#australia

30230858 posts

TOP POSTS

New Interview with (Sunday Night) most popular news program in Australia ❤✌ part 1/4 see the full document on my official Facebook. Thank you @denhamhitchcock and the team for this amazing report and risking your life to share the truth of our battle against monsters #hellyluv #freedomfighter #peshmarga #freedom #peace #revolution #humanitarian #mosul #australia #sundaynight

"Raging floodwaters from Tropical Cyclone Debbie flow through a completely submerged car in #Queensland , #Australia ." 🇦🇺😳🙏 @ABCNews #WSHH

Big smiles and feeling excited about flying to Nebraska tomorrow to attend the #feiworldcupfinals held at @omahaequestrian with @jessetjuhhh next few days will be busy 💪🏻🐎 is anyone else going to be there 🤔🤗😙

HOW DO I LOSE FAT?
It's simple, over years of implemented trial and error I know my process. My process doesn't necessarily mean it will work for you. Everyone is different. Our lives, our bodies, it's metabolism and reaction to our environments are all different.
However one thing that I'm certain of is that the first step in order to lose fat effectively is be in a caloric deficit. Which means eat less calories than you are consuming. Next step is how to burn calories efficiently. For me I implement either PM CARDIO or High Intensity Interval Training after my workouts to increase my metabolism, increase my insulin sensitivity and shock my central nervous system. These are all factors that can lead to enhanced and continued fat loss. BECOME A CLIENT TODAY BY EMAILING AT: contact.jayvalentine@gmail.com

Start with the right diet or workout program today! 👻 ADD ME ON SNAPCHAT:
thejayvalentine
🎥 WATCH MY LATEST YOUTUBE VIDEO: Link in my bio
💪🏾 Hairless/Smooth Skin: @laserlifeclinic
@gysfitness CODE: "JAYV15& #34; 15% OFF

Firstly.. someone took the Instagram name I was going to use and it's not an actual account. Which is so annoying. So this is my new name 😆. It's not always smiles 😓😒. Last night I got about three hours sleep. Didn't get home from work until after midnight. I either have hayfever or getting sick and couldn't sleep because I wasn't feeling well.
This morning these three are CRANKY and I feel like they are testing my patience. Constant whinging over nothing, zadie having tantrums because I'm not letting her play with the TV remote 🙄. The joys of parenting. It's rare for us mums to get a mental and physical break. Being a parent truly is the hardest job. I just love going go work. I get a bit of a mental break and have adult interaction for a full 8 hours.
It's easier to be at work then be home looking after the trio. I love that I go to work 2 days a week and have the trio 5 days a week. 2 of those days Mark is home as well. I'm still working on a work/life balance, But I know going to work is definitely something that I need to do for myself.
Happy Friday everyone. Hopefully trio are happier soon 😆.

Congratulations Virat Kohli on Receiving Padma Shree award today! 🇮🇳❤😇

Wild and Free. 🌊
Western Australia by @jaimenhudson #goneoutdoors

WIN a bikini for you & your BFF! All u have to do is Like all post and Tag a Friend👙👙We will DM winners a gift card each to our favorite swimwear shop. Giveaway ends 3/31/17 5PM EST🌴🏖
🌴Pic credit @moonstrucktraveller 👙

MOST RECENT

Qantas introducing non-stop direct flights from #Australia 🇦🇺 to #London 🇬🇧 and Los Angeles 🇺🇸 with the new #Boeing #B787 #Dreamliner #Travel #aviation #avgeek

Curve ball 😲 throwback to Melbourne. Such an amazing city with a serious art scene. Also our first major trip that had us traveling as a family. (Ireland made traveling with one kid look like 🎂) .
.
.
#2kids #twicethefun #tentimesthework #worthit #travelingwithchildren #familytime #australia #airbnb #streetart #graffiti #hoiserlane #shoes #tbt #melbourne #travel #love #adventure #mylove #mylife #gogetit #yougottalive

My sister (my number 1 favourite doctor in the entire universe) @grhappy_l got this from her patients or nurses a big cookie! Happy Doctor's Day to my beautiful sister, my two cousins Emmanuel and Emma, my favourites Sarah, Matilda & Prof Pete to my boyfriend's lovely father Dr Miller and to the one who marinated me to the medical field Dr Stenning 😊 You guys are unsung heroes! #doctor #doctors #happydoctorsday #america #australia #sydney #northdakota #celebration #cookies #borntosavelives #medical #health #healthycare #goodies

After yesterday's flash flooding the river is at over 7 metres. Now with saturated ground the destructive winds have kicked in... Keep an eye on those trees mid north coasters #nsw #australia #home #winds #clouds #cloudporn #skyporn #timelapse #weather #windy #backyard #cyclonedebbie

Day 59/100: Watercolour Eyes. We just got hit by Cyclone Debbie so I couldn't go to work; just stayed home and slapped some colours on my face ❤️💛💚💙💜💖 Products used: @urbandecaycosmetics Full Spectrum Palette,
#imagic Flash Palette,
@lorealmakeup Infallible Foundation,
@maccosmetics Work It Out Mascara in Muscle Tee,
@masquerade_cosmetics Lip Lacquer ❤️💛💚💙💜💖 #masqueradecosmetics #maccosmetics #loreal #urbandecay #urbandecayfullspectrum #rainbow #watercolour #cyclonedebbie #brisbane #australia #mua #makeup #100daysofmakeup #motd #lotd #undiscovered_muas

Workers across #Australia who've just lost their penalty rates are campaigning with #MeetWithMargarita , an initiative for the government to better understand #IncomeInequality #✊

The sun is shining. We hope you're all safe after yesterday's storm. We are open for appointments and taking calls.

Most Popular Instagram Hashtags