#austinrunners

MOST RECENT

If you are an avid runner, you know that having to hold on running or limiting your distance isn fun.
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Only after you have clearance from you PT, try some of these tips to help you wean back into running.
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This is also helpful for people who are looking to start running or jogging. .
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Try intervals of walking and jogging.
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For instance, walk for 2 minutes and jog for 2 minutes for 10 minutes. Assess how you feel during and the next day.
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Progress to intervals of less walking and more jogging (ie 1 min walk and a 2 or 3 minute jog).
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Eventually you can wean your way up to 10+minutes at a time.
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Then once you have been able to return to jogging, repeat the steps above for jogging and running intervals (ie jog for 2 min and run for 2 minutes).
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These are general guidelines to help you safely return to or begin running.
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Wean your body within its limits to avoid injuries.
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#runners #running #sprint #marathontraining #halfmarathontraining #anklepain #kneepain #atxrunning #austinrunners #austinfit #austinfitness
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This information represents my own opinions and does not represent medical advice. Consult a physician for any medical issues that you may be having. The posting on this site are my own and not representative of Select Medical Corporation’s positions, strategies or opinions

Did the #xterraoffroad this morning in pace bend park. Was a fun run I won a free run from the raffle.
#ATX #austinrunners #austinfitness #Austinculture #runnersofinstagram #worlderunners #running #juiceland #teamjuiceland #halfmarathon

This happy girl ran 11 miles and for the first time ever eeked out an average pace under 9 minutes. Technically (8:59) πŸ˜‚ Getting there, 8:30 is in sight 🀞🏻#goals #personalbest #runningmyassoff #weekendrun #austinrunners

Course preview was perfect! Lots of happy runners this morning thanks for @rtraustin and @newbalance. Race is in 3 weeks! Register in the next 2 days to guarantee a race shirt and an raffle entry for a free pair of trail shoes!
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#trailroots #texasswitchback #hillcountry #trailrace #trailrunning #runspiration #austin #atx #atxrunning #runatx #texasrunner #austinfitness #austinfit #austinrunners #runaustin #funrun #hierro #newbalance

The @trail_roots Texas Switchback course preview with @newbalance was a great way to kick off our Saturday morning! Race day is Saturday, May 14th at Flat Creek Crossing Ranch. Details can be found at ➑️
trailroots.com/texas-switchback

A few raindrops and special events may have made it tough to park and get started, but nothing can stop the #ARC #shipoffools from getting our long run in! Looking good halfway through 10-miles on the trail. #townlake #townlaketrail #austinrunners #runaustin #austin #atx #ladybirdlake #saturdaymorning #runhappy #runnersofinstagram #longrun #10miles #werunthistown

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"You don't have to be great to start, but you have to Start to be Great" #rungoals
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#StridersRunATX Line Up
πŸ”Ή4/23 Monday - Route 143 (3, 4 miles)
πŸ”Ή4/25 Weds. - Bridges and Parks (3, 4 miles)
πŸ”Ή4/27 Friday - Figure 8 (4 miles)
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#shoalcreekstriders #stridersrunatx #togetherwestride #strongertogether #circleofrunners #keepaustinfit #findyourtribe #runaustin #runatx #austinrunners #grouprun #freerun #northshoalcreekΒ #runnerscommunity #instarunners #runnersofig #runnersofinstagram #fitnessjourney #runhappy #runsmart #runlocal

hiking SundayFunday πŸ’ƒπŸ’ƒ... had a blast w/ @nipa310 ... #booandpaniadventures discovering new places #girlwheredidyougetthosepants #austin_places #austinrunners #austintexasthings

WTF... What was I thinking πŸ€” it's 90Β°s #atxrun πŸ’πŸΌπŸ’¦πŸ‘… 5miles #OptOutside #austinrunners #austin_places #austintexasthings #atx #inspiretexasnow

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#FreshRoastFriday that calls for a run then ends with Coffee β˜•β™₯️ Great way to end our week by meeting new runners and chatting about running.. naturally πŸ˜€
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Cheers to a Great Weekend! πŸŽ‰ #runnersnotrunning #runforcoffee
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#shoalcreekstriders #stridersrunatx #togetherwestride #strongertogether #circleofrunners #keepaustinfit #findyourtribe #runaustin #runatx #austinrunners #grouprun #freerun #northshoalcreekΒ #runnerscommunity #instarunners #runnersofig #runnersofinstagram #fitnessjourney #runhappy #runsmart #runlocal

5K run at the Quarry lake today! Going strong! #austintexas #quarrylake #austinrunners #5ktraining #5k #stayingalive #thankful

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