#aussieyogi

MOST RECENT

#ALOfOurFaves Day 2 - Forward Fold
Used everyday and still a long way to go until I can kiss 💋 my knees without being crazy flexed in my upper back 😜
But still a favourite to stretch out

Thank you hosts (in posting order):
@alissayoga
@bohemian_heart
@seonia
@yogaandchaigirl

Thank you sponsors:
@aloyoga
@alo.moves .
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#yoga #yogi #yogachallenge #alochallenge #aloyogachallenge #homeyoga #beginneryogi #aussieyogi #yogisofig #yogisofinstagram #yogisofaus #yogaeverydamnday #yogaplay #yogaisfun #yogaforflexibility #yogaforfitness #yogaforstrength #yogafam #igyogacommunity #selfawareness #selfacceptance #mindfulness #forwardfold

Looking forward there is a stirring in my soul; a restless wild anticipation. I am staring out into the horizon, as far as I can.
I can’t see beyond it -
but I can feel it. ~Lang .
Day 10 of #shapeyourperspective #yogachallenge is #splits #hanumanasana
This was after a beautiful run up to the #byronbaylighthouse to watch the #sunrise 📸 @rickeisenhut

Going short again.
Hair too long my neck can't handle it 😂
This short or shorter (boys cut)??? 😎
I'm game for anything.. .
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On another note, really sad because I think I've lost ALL my saved photos from the last like 4/5 years I had on a USB and my old broken Mac AND my Dropbox account that is lost in space somewhere 😪😪 so... salvaging what I can and remembering all the good times ❤️
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#throwbackday #shorthairdontcare💇🏻 #heavyhead #sydneytravel #yogionholiday #notayogapic #thisismethen #babyme #yogisofperth #yogisofaustralia #aussieyogi #aussieyogis #yogateachersofig #eastcoastyogis

It’s all blue and white here on the beach at Kingscliff. ☀️☀️ Just stunning. Moving on to Cabarita Beach next for our Beach Yoga Retreat. Meanwhile back at home a one hour beach yoga retreat at Mudjimba - 7am Saturday! ☀️☀️☀️☀️ All welcome - remember your sunnies and cap!! 😎 🧢

We're excited to welcome our newest yogi, fierce mountain biker, proud dog mom and all around rad chick, @stellabellanova to The Studio instructor team.✨ “I started my yoga journey as teenager, introduced to the practice through videos that I rented from the library. The mindful movement of yoga continued as a practice throughout my life, creating sacred time that allowed me to slow down and switch off my brain through movement." ✨

Find Stella at Salamanca on Tuesday mornings at 7am. Use TheStudio app to book in to her next class to stretch and strengthen the body and mind through mindful movement on the mat. ✨
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#TheStudioHQ #tasmania #hobart #salamanca #yoga #hobartyoga #yogahobart #yogatasmania #tassieyoga #aussieyoga #aussieyogi #yogaaustralia #yogisofinstagram #yogaeveryday #yogalife #yogaforall #boutiquestudio #boutiquegym #hobartstudio #hobartgym

PLAYTIME 🐵
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This is how we feel when it’s Friday! 😍🤸‍♂️
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Reminder for today, and everyday... Don’t forget to love, laugh, connect and play! Life is to be enjoyed and not so serious all the time. So get out there! .
Note to self...
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#yoga #wanderlust #play #womensupportingwomen #yogaeverywhere #yogateacher #igyoga #yogi #sydneyyoga #yogafun #yogaphotography #yogagirl #yogainnature #yogalife #yogalifestyle #yogaeveryday #yogalifestyle #yogaeverydamnday #nature #motherearth #tribe #wild #rewild #wildyogi #wildwomen #spiritual #reconnected #aussieyogi #womenscircle #womenscircles

#ALOfOurFaves Day 1 - Lizard pose 🦎
This feels deeper than what it actually looks lol (sore hamstrings 😬)
It’s a useful pose that I work with regularly but still has a fair way to go! Especially trying to keep my upper back straight (and not hunched over) when trying to lower to the ground. Today’s pose has definitely taught me that there’s always room for improvement and patience and persistence is 🔑

Thank you hosts (in posting order):
@alissayoga
@bohemian_heart
@seonia
@yogaandchaigirl

Thank you sponsors:
@aloyoga
@alo.moves
#yoga #yogi #yogachallenge #alochallenge #aloyogachallenge #homeyoga #beginneryogi #aussieyogi #yogisofig #yogisofinstagram #yogisofaus #yogaeverydamnday #yogaplay #yogaisfun #yogaforflexibility #yogaforfitness #yogaforstrength #yogafam #igyogacommunity #selfawareness #selfacceptance #mindfulness

The need to be ‘normal’ is the predominant anxiety disorder in modern life.
—Thomas Moore, Original Self.

What even is normal? 🧐

I thought that I needed to be an always calm, always balanced, always vegan, always thin, always smiling, always patient, avocado loving yoga teacher. (Am I the only yogi to not like avocado?)
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I thought that I wasn’t allowed to be affected by life’s ups and downs because I teach yoga and that ‘normal’ yoga teachers have it all figured out (🤦🏻‍♀️)
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My inner voice: “You have the tools to move through this. You teach other’s, systems and strategies to move through life with ease, why is your life not always effortless?”
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After one of life’s hurdles recently, I spent day’s in deep reflection. I meditated multiple times a day, I journaled 2-3 times a day, I was so aware. Deciphering every thought and emotion that came through me.
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One day, I woke up and it was gone. The need to be ‘normal’. It felt like a switch had been flicked from within. Freeing me from my own pressure and the pressure of society to be someone that I am not so that I could instead embrace who I am without judgement.
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Does trying to be ‘normal’ bring you anxiety?
Dedicate yourself to a home meditation practice. Close your eyes in order to see that YOU are your own greatest teacher.
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To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.
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If you need some guidance starting a meditation practice. I will happily send (free) advice to wherever it is needed 💗
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#seeker #selfstudy #meditation #svadhyaya #immersion #immerseyourself #lightupthedark #flame #fire #spirit #parusha #prakriti #reflection #1moon10000moons #buddha #yogateacher #australianyogateacher #aussieyogi #modernyoga #tradition #journalling #flowstate #fluidity #femininity #masculinity #ritual #dissolve #practice #everyday

Gotta get the core strong if I’m ever going to stick these inversions 🤸🏼‍♀️
Boat pose is one that’s deceivingly difficult (🙋🏼‍♀️ if you agree)
But I’m making progress! I couldn’t hold boat pose for very long or as stable as today 😄⛵️ #progress
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#yoga #yogi #homeyoga #beginneryogi #aussieyogi #yogisofig #yogisofinstagram #yogisofaus #yogaeverydamnday #yogaplay #yogaisfun #yogaforflexibility #yogaforfitness #yogaforstrength #yogafam #igyogacommunity #yogafeature_ #selfawareness #selfacceptance #mindfulness

“In the end, it’s not the years in your life that count. It’s the life in your years.” ~ Abraham Lincoln ⠀⠀
Photo by @leannegerich in Brisbane, Queensand
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FOLLOW for more Aussie Yogi’s in beautiful Aussie settings 🇦🇺 DM to be featured as an Aussie Yogi Bum ✌️
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#aussieyogibums #yogaaustralia #yogaeverydamnday #yogainspiration #yogalife #yogagirl #yogachallenge #igyoga #yogini #yogapractice #yogapose #yogaeveryday #yogaeverywhere #yogalove #instayoga #practiceandalliscoming #yogajourney #asana #yogagram #yogadaily #yogaaddict #yogisofinstagram #yogapants #yogafit #aussieyogi #fitnessgirl #yoga #yogacommunity #practicenotperfection #healthyliving

A pro at making her yoga classes accessible to everyone, The Studio's yoga teacher El is on a mission to bring the joy of yoga to everybody, one downdog at a time.😊 If you haven't had a chance to take one of El's classes we're taking five with El to find out a bit more about this Sydney-to-Tassie yogi and why she loves the practice of yoga so much.❤️
❓What does your yoga practice mean to you?
Connection, awareness and the ability to create more prana/life force in the body.
❓What drew you to yoga?
I wish i could say enlightenment but it was having my heart broken that made me fall in love with getting on the mat.
❓What advice would you give people new to yoga or wanting to try? Never too young or old to start, mindful movement is good for everyone.
❓What’s a common misperception of yoga you hear all the time?
That it's zen like, peace, love and happiness... it is but it's also hard work and it takes dedication, gentle daily reminders and whole lot of self love!
❓What’s your fave pose?
It changes like the weather here in Tasmania but at the moment hip openers and heart openers are my tonic so, Supta Baddha Konasana! (reclined bound angle pose).🌓
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#TheStudioHQ #tasmania #hobart #southhobart #soho #salamanca #yoga #yogisofinstagram #hobartyoga #yogatasmania #yogaaustralia #aussieyogi #yogaeveryday #yogapractice #yogaforall #yogajourney #yogalifestyle

LET GO 🧘‍♀️ (sound on 🎶)
I keep learning this lesson over and over and over again... especially lately.
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I learned a lot about my body and letting go over in Peru during ceremonies, and today was another of those lessons and realisations in letting go of “mind stuff” to let the body relax.
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How often do we spend each day, every day, all day, holding onto tension in our bodies and not just relaxing?
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Today I became more aware of the neurological conditioned postures and tendencies that our bodies (my body) expresses as holding patterns, rather than letting go and relaxing into itself.
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Thank you @thebodymagician for an insightful journey of embodiment, transformational bodywork, connection and more... beyond words ❤️
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#Repost @thebodymagician
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That moment when the body chooses to let go is such a joy- epic feeling.
When the body lets go energy can flow.
The free flow of energy through the body is the source of Vitality and deep states of consciousness.
Thank you @reconnected.me for being open to this experience- beautiful connecting with you.
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#reconnected #movement #thebodymagician #bodywork #embodiment #flow #nature #earth #knowthyself #consciousness #iam #universe #spiritual #yoga #yogateacher #sydneyyoga #igyoga #yogapose #yogi #yinyoga #yogaeverydamnday #aussieyogi #plantmedicine #womenscircles #womenscircle #sacredcircles #yogafun #yogaeverywhere #yogaeverydamnday

After a long stint of sickness I did my first yoga class again yesterday and boy did it feel good 🙏 I could feel my stress melting away. It reminded me that being in the yoga studio is my happy place 😌 (Second only to the beach of course 🐳)
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#yogagirl #yogaasana #yogapracticenotyogaperfect #yogastudent #yogaforall #yogabody #yogaart #yogatherapy #yogagoals #yogaoutside #yogajournal #aussieyogi #yogabrisbane #brisbaneyoga #yogaanywhere #yogavibes #yogibabe #yogitoes #yogilife #yoginspiration #igyogis #selftaughtyogi #yogini #yogaposes #yogaeverywhere #yogafun

South Coast Soul Festival offers those heart felt moments that are kept as forever memories.
August 23rd - 25th 2019.⠀
Line up announcement November 22nd.⠀
First release tickets December 1st.⠀
#australia #wellness #event #destinationnsw #jervisbay #shoalhaven #unspoilt #yoga #meditation #australianartists #music #dance #community #tribe #love #nature #motherearth #blessings #haveyoursay #2019 #southcoastsoulfestival #real #organic #growth #development #kirtan #togetherness #weareone #aussieyogi

That’s 4 visitors in 4 weekends! Feeling so loved and supported by all these visits that’s for sure ❤️ this weekend was my boyfriend and it was really really nice (as always) 💜💕
But starting tomorrow, I’m very excited to get back into my workouts and yoga 😁
Pls tag me in any insta yoga challenges or workouts you want me to join or try 💪🏼🧘🏼‍♀️
See ya on the ‘gram lovelies ☺️
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#yoga #yogi #homeyoga #beginneryogi #aussieyogi #yogisofig #yogisofinstagram #yogisofaus #yogaeverydamnday #yogaplay #yogaisfun #yogaforflexibility #yogaforfitness #yogaforstrength #yogafam #igyogacommunity #yogafeature_ #selfawareness #selfacceptance #mindfulness #gym #gymgirl #workout #fitness #healthandfitness #cardio #weighttraining #hiit #intervaltraining #circuittraining

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