#aussieyogi

MOST RECENT

โ˜€๏ธ Ice Cream! Beach Days! Inflatable flamingoes! Yup! Summer is finally here! ๐Ÿ˜ Letโ€™s spread those warm, sunny summer vibes with the #SummerVibingYogis yoga challenge, a 12 day challenge focusing on poses to stretch our hammies! Whether itโ€™s summer or not where you live, let us bring the heat to you from 4-15 June as we send out some happy summer vibes all around the world! ๐Ÿฆ
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โ˜€๏ธHereโ€™s how to play:
1. Follow all the hosts and sponsors
2. Repost this flyer and tag some friends to join!
3. Post the pose of the day
4. Tag all the hosts and sponsors in your photo. Donโ€™t forget to use the hashtag #SummerVibingYogis in your caption so we can find your amazing photos in the gallery!
5. Make sure your account is set to public so we can see your photos! .
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โ˜€๏ธ Your summer vibing hosts:
@creatively_mona
@debby_the_chocoholic
@kayllieanne
@steph_nerdyogi
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โ˜€๏ธOur amazing sponsors:
@yogisurprise
@omsoulshop
@sashka_co (โœจuse code SashkaSteph for 25% offโœจ)
@mantraband
@narabellabrand
@yogadotom
@plyopicyoga
@ntrljoe
@balancedguru
@matcha.now
@mamakuka
@treeloversco
@shaktimats (โ€ผ๏ธAUS/NZ winner onlyโ€ผ๏ธ)
@omgoddess.clothing
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โ˜€๏ธOur list of poses:
1. Revolved head to knee pose
2. Bird Of Paradise
3. Pyramid Pose
4. Dancer Pose
5. Lizard Pose
6. Splits Pose (Any variation)
7. Compass Pose
8. Tiger Pose
9. Wide Legged Forward Fold
10. Pigeon Pose
11. Gate Pose
12. Side Lunge .
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โ˜€๏ธ Remember to stay safe, modify as needed and always listen to your body! Feel free to get creative and share any modification or variation for the pose of the day! We canโ€™t wait to play along with all you gorgeous #SummerVibingYogis ! ๐Ÿฆ
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#aussieyogis #kiwiyogis #australiayoga #newzealandyoga #aussieyogi #aussieyogini #juneyogachallenge #juneyogachallenge2018 #yogachallenge2018ย #poparmyย #popster #popstersย ย #piitstersย #yogatime #yoginspirationย  #yoginis #yogini #igyogachallenge @igyogachallenges @quantumyoga @challengethyyoga

ABUNDANCE... Is it external or is it within us? Are we it?
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I am, you are, we are abundance ๐Ÿ˜
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The full video is on my FB page.
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#abundance #love #tribe #breath #iam #consciousness #nature #reconnected

How cool is this video from the workshop I attended ran by @reconnect.yoga ๐Ÿ˜
Makes me want to practice again!
You can check out the full video on YouTube ๐Ÿ™Œ

#acroyoga #acroyogaaustralia #yogainaustralia #aussieyogi

Today someone told me how they really like that when I want something I really put in the effort and make it happen. He said that it is an awesome quality to have and will get me through life well. ๐Ÿ˜Š
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I am so grateful that I have accquired this skill and strength and kind of forget that part of myself until I hear a comment like this.
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Something that I live by :
Don't complain about the results you didn't get from the work you didn't do. .
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I want to hear from you if you resonate with any of that โ˜๏ธโ˜๏ธโ˜๏ธ
Or maybe you would like to finally take a leap and become that person! .
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I have space left this month to mentor 3 women to start living and creating a life they love. A life that aligns with their values and lights them up each and every day! .
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Contact me to schedule an interview ๐Ÿ˜
๐Ÿ“ง: kerrityquin@gmail.com .
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#getwhatyouwant #effortineffortout #results #dreamlife #liveyourbestlife #freedom #putinthework #wellnesscoach #passionate #yogini #aussieyogi

YIN YOGA ๐Ÿง˜โ€โ™‚๏ธ
I love Yin Yoga!! Although it took me a while to realise this. Have you practised Yin before??
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When I first tried a couple of yin classes, I thought I didnโ€™t like it. I walked out thinking, โ€œthis is too slow and boring, I want to move!โ€ ๐Ÿ˜ฉ (clearly I didnโ€™t get it!!) ๐Ÿ˜‚
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I didnโ€™t practice Yin for many months after that and just practiced Flow for a while.
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Then one day I decided to go back to Yin. I found myself dropping into a deeper place within me, and I left the class feeling floaty, blissful and grounded. โ€œAhhh, I get it now!!โ€ ๐Ÿ˜
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Modern life is filled with such yang energy and a go, go, go mentality. Itโ€™s necessary to slow down, be in stillness and reconnect with our heart. This is where we can hear the wisdom within and gain deeper insight into ourselves. Yin can be the perfect way to experience this ๐Ÿง˜โ€โ™‚๏ธ
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Iโ€™ve been using a mantra in my yin classes that came to me in meditation a while ago. โ€œThereโ€™s nothing to do. Thereโ€™s nowhere to be.โ€ I find these words to allow an internal release, presence and grounding.
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You can experience Yin Yoga with me on Wednesday night from 7:45pm at @sutherland_yoga as well as in womenโ€™s circle at Sutherland this Sunday! Itโ€™s deeeeeliciousss!
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#yoga #yinyoga #knowthyself #heartwisdom #sydneyyoga #womenscircle

Smoothie bowls are my new current obsession!
I make them with coconut milk, frozen bananas, some kind of green leafy veg, vegan shake powder, whole food capsules (fruit and veg goodness๐Ÿ˜), and top it with whatever I feel like that day ๐Ÿ˜Š
The vegan shake powder has the added goodness of things like:
- broccoli
- alfalfa sprouts - spirulina powder - mushroom powder
(just a few of the ingredients)
This means that I have the peace of mind knowing that I am having a wide variety of super foods on top of my already nutritious lifestyle! .
I have some awesome news for those of you who struggle to commit to larger purchases ๐Ÿ˜œ ๐Ÿ™Œ
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The #healthstyleemporium has these INCREDIBLE smoothie and smoothie bowl recipes for you to delve into and normally our vegan wholefood shakes come in a 4 month supply. We make it easy and affordable by letting our clients pay them off with monthly instalments, 4 months supply for 4 payments ๐Ÿ˜... like afterpay on your health food ๐Ÿ˜
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Well... This month you can receive 1 box of our amazing superfood protein powder and only pay 1 payment ๐Ÿ™‹๐Ÿผ
This will also give you 1 month acess to The HSE too and all of our incredible resources! ! โœจ ๐Ÿ’ฏ% plant based & vegan ๐ŸŒฑ
โœจDairy free ๐Ÿ™Œ๐Ÿฝ
โœจSafe for everyone including Bubs, kiddies, pregnant & breastfeeding mamas ๐Ÿ‘ถ๐Ÿผ
โœจ Gluten free and safe for those with IBS

PM or comment 'YES' ๐Ÿ‘‡๐Ÿฝto grab yours ๐Ÿซ
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#wholefoods #healthymind #healthylifestyle #makechanges #loveyourlife #nomoreexcuses #aussieyogi #wellnesscoach #inspireothers #vegan #protein #smoothiebowl #smoothies #holistichealth

My soul is craving deep deep rest today !! โ €โ €โ €โ €โ €โ €โ €โ €โ €
My head is pulling me one way, my body another.
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Who else struggles in these moments to simply surrender ? โ €โ €โ €โ €โ €โ €โ €โ €โ €
To allow yourself to do less, achieve less, take time out, time to rest, time to restore. โ €โ €โ €โ €โ €โ €โ €โ €โ €
This is why I love the practice of restorative yoga it helps us cultivate the ability to listen to our bodies for when these moments arrive when we need to give our selves permission to rest in every day life we know how to give our selves permission to do so. โ €โ €โ €โ €โ €โ €โ €โ €โ €
#yindays #doless #selfcare #mindfulliving pic by @yogabylaurencatalano #yogaeverydamnday #wildchildyoga #lunarleaving #movewiththemoon #newcastlensw #aussieyoga #aussieyogi

Beautiful mornings at Bronte Beach. ๐Ÿ โ˜€๏ธ .
๐Ÿ“ท @missbcreative

Bosu ball balance workout.

NATURE, NON-DUALITY... ๐ŸŒ€โค๏ธ
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Nature looks like everything out there, and seems to be separate from us, but is it really?
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Arenโ€™t we a part of nature? ๐ŸŒ Aren't we made up from the same fabric as all of this??
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I am nature. You are nature. We are nature. Remember this โค๏ธ
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The Earth is our true home. So when you sit on the beach or in a park, you are literally sitting in your Mother's arms. How magnificently divine is this?!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜
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Letโ€™s take good care of her/us ๐ŸŒ€๐ŸŒ€
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#nature #pachamama #earth #motherearth #nonduality #knowthyself #reconnected

๐ŸŒป LET THE SUNSHINE IN๐ŸŒป
From this weekโ€™s shoot with @yogagrossisten & @yogiraj.se at the beautiful studio @littlepeaceyoga.

MOVING DAY! I realised itโ€™s been about 7 years since Iโ€™ve been living at home with my Mum, and Iโ€™ve been reflecting on whatโ€™s happened in this time.
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Life had it be an easy option for me to take when I came home from travelling and living overseas, firstly, as I went back to study nutrition. Then I quit the degree after two years.
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After this I started a wholefood meal delivery business and quit that after 2 years. Then I went back to working full time at a health food store for another 2 years. I quit that as well. Then I started studying health coaching and quit that after 6 months.
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Then Yoga teacher training came up, and womenโ€™s circle facilitation too. But this time, there is no quitting. The feeling and passion is beyond words. It is a knowing. Iโ€™ve never felt this before. Whoa.
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There are many morals to this story.
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Sometimes you need to move home, to come home.
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Sometimes you need to try different things that may interest you, only to realise they are not for you (life of a hummingbird)
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Sometimes you need to fall over so many times that eventually the only way is up.
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Sometimes you need to follow your head for a while until your heart says, โ€œHere you go, youโ€™re here now.โ€
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Or maybe it was your heart leading you in all the directions you needed to go this whole time, to come to this point.
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What an epic ride of experience and growth. There is some big expansion coming. I feel it and even though itโ€™s emotional, itโ€™s worth it and Iโ€™m simultaneously excited ๐Ÿ˜†
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#knowthyself #yoga #womenscircle #followyourbliss #reconnected

I seen this pose on @adellbridges page the other day and thought i would give it a try! ๐Ÿง˜โ€โ™€๏ธ

The healthstyle emporium is a gorgeous holistic health program that can be tailored to meet you where ever you are on your current health journey! โค
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If you have a lingering health goal or would just like a little cheerleading support team to inspire you and keep you going, then email or pm me ๐ŸŒปkerrityquin@gmail.com. Let's get you started on being the best sparkly version of yourself! .
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#thehealthstyleemporium #holistichealth #wellnesscoach #healthyliving #sunchaser #aussieyogi #livebetter

WHAT CAN I GET? or WHAT CAN I GIVE?? ๐Ÿค”
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I feel like there is a lot of focus around what one can get from a situation, person or in life in general (myself included).
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Call it manifestation, asking the universe, etc.
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If Iโ€™m honest, I have a slight apprehension to this concept for myself.
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What if we switched around the question and asked: โ€œWhat can I give?"
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How does that feel to you??
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For me, it sits much better.
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There's nothing wrong with wanting or desiring in this life.
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But if we focus on our natural tendency to give, support and help, then perhaps we are more likely to receive anyway.
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Maybe the opposite (?) of โ€œManifestationโ€ is Reciprocity...??? Hmm... (this just came to me)...
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Love to know your thoughts and feelings down below! โค๏ธโค๏ธ
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#knowthyself #consciousness #reciprocity #love #nature #yoga #womenscircle

I AM LOOKING FOR: ๐Ÿ˜Š

1. A newly engaged guy or girl who are ready to look lean and fit on their wedding day! ๐Ÿ’

2. A new mommy who wants to lose the baby weight ๐Ÿ‘ถ๐Ÿผ๐Ÿ™…๐Ÿผ 3. Someone who wants to pack on muscle/gain mass ๐Ÿ’ช๐Ÿผ 4. An overworked and tired employee who needs more energy! ๐Ÿ’ฅ๐Ÿ”‹ 5. Someone who wants to earn extra income ๐Ÿ’ฐ

6.A breakfast skipper who needs something quick and easy to have for breakfast while getting the nutrition their body needs ๐Ÿณ

7. Someone who just wants to tone up and not necessarily lose weight ๐Ÿ’ช๐Ÿฝ๐Ÿ‘†๐Ÿฝ 8. Someone who wants to live a healthier lifestyle and be that example for their kids ๐Ÿ‘จโ€๐Ÿ‘จโ€๐Ÿ‘งโ€๐Ÿ‘ง 9. A parent who is struggling to get adequate nutrients/protein into their growing child ๐Ÿšถ๐Ÿผ 10. Someone who wants to do a cleanse and rid their body of toxins ๐Ÿตโ˜•๏ธ ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป Post below which number YOU are!!! Share this post and your beautiful energy
help me find these people!!! ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š
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#healthymind #healthylifestyle #makechanges #loveyourlife #nomoreexcuses #aussieyogi #wellnesscoach #inspireothers #ifnotnowthenwhen

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