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#atyourownpace

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DONE! About to make the family eat my detox salad for #laborday πŸ˜‚. Create an amazing day all. #bethechange #dothework #atyourownpace #modeltemplekeepers

Take a moment away from everyone else to really know who you are. Stop comparing yourself to others because we are all different; with different dreams, different goals, different timing. #atyourownpace

Slowly but surely ❣️#atyourownpace

If something no longer serves you, leave it. If you don't like something change it.πŸ’‹
#atyourownpace
#timetogetbackatit

#colombocityrunning celebrates their 1st anniversary #runyourownrace #atyourownpace

Dear Beautiful Brown-Skinned Girl: Your life is YOUR story... Write it the way YOU want and edit as often as YOU need to!!!#KgoshigadiYaAfrikaBorwa #DoYou #RunYourRace #AtYourOwnPace

Did you move today? #bethechange #dothework #atyourownpace

This morning was EVERYTHING I needed and God knew that it would be.
If God tells you to write a book and all you have is $10. Go to Papyrus, buy their best pen and paper and JUST START. It's your responsibility to get to the red sea, not figure out the logistics of parting the waters. MY 2ND BOOK IS AVAILABLE ON AMAZON πŸ˜†. #BETHECHANGE #DOTHEWORK #ATYOUROWNPACE

MOST RECENT

Which step have you reached?πŸ™ŒπŸ½ #Repost @chakra
Doesn't matter where you are, just keep moving! πŸ’œπŸ–€πŸ’œ
#stepbystep #atyourownpace #cutyourselfsomeslack #justkeepgoing #naturalwellnesscoach #motivate #empower

WHHAATTT 15 returning Colours!! πŸ™ŒπŸ’‹πŸ˜Š October is turning out to be amazing!! New product launches, contests, insentives and so much more.
Stay tuned and if you are serious about wanting to join my team, our team.... NOW is the time!!!! Keep watch for all the exciting news πŸ€— πŸ’‹Which one is your Fav? #senegence #lipstick #workfromhome #incentives #contests #makeup #vegan #nottestedonanimals #waterproof #smudgeproof #distributor #parttime #fulltimejob #atyourownpace #beauty #camogirl #greattimetosignup www.senegence.com/konnieskiss

Went to the park this morning! Two rounds of the beep test and one round of Burpees on the min to finish up a quick 30 min cardio session! #54yearsyoung #intensitymatters #intervals #workingonme #stillfighting #fitnessover50 #beeptest #burpees #nevertoolate #atyourownpace #nomoreexcuses #nevergiveup #followmyjourney #holidayseason #getfit #2017

...it's called "roll out of bed" "immediate exercise" for early morning adrenaline high #challengeyourself #atyourownpace #feelingincontrol #feelinglikeastar #feelingimportant #inchargeofmyownhappiness

For every 24hrs you shift your plans to learn how to bake perfect cakes, you lose potential clients. Everyday is someone's birthday, someone whose birthday cake you would have been the one to bake!
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Don't wait till all the lines fall in pleasant places, make the lines fall in pleasant places by taking action. Procrastination is the biggest thief of time. It will prevent you from smashing your goals and will NEVER allow you achieve your dreams.
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2017 is coming to an end, and you are yet to achieve your goal of learning how to bake cakes, perfect cakes and start your cake baking business. You are yet to achieve that goal you set for yourself since January.
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The time is now, for you to learn to bake and make sales from delicious cakes.😍😍 Even if you have a very busy schedule at work, "Your First 7 Cakes" online course has been structured to allow you take your lessons and practice during the weekends. Easyyyy---peaazzzy!
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#YourFirst7Cakes #bakeandbeadsacademyonline #learntobakecakesfromhome #learnfromyourkitchen #onlineschool #atyourownpace

Breakfast was so good and more than enough. I saved some for lunch.
As a vegetarian, it's important for me to make sure 95% of my diet is plant based and not creating an imbalance with carbs, processed vegetarian meats, and sugar so, a mixed salad and some form of veggies with breakfast works for me. Salad, cukes, avocado, cheese eggs, toast. #bethechange #dothework #atyourownpace

Ready to make a change but not sure you can do it on your own? Want to try a new program, OR, continue working on your fitness journey in your own way but with more support, accountability, and group interaction? Join me for my FREE 3-week group starting October 30!
#challengegroup #challengeyourself #prizes! #atyourownpace #nopressurejustmotivation #whatdoyouwanttolose #whathaveyougottolose #lookforwardtoallyouwillgain

Early morning workout sometime u gotta make an appointment wit urself even if it’s 10,20,30 minutes or 1 hour. Just as long as u start thats all that matter. Do it at ur own pace and don’t worry about anybody else but u. I’m sure u will get to where u wanna be. #healthylifestyle #fitness #fitnessmotivation #fitnessinspiration #yougottastartsomewhere #atyourownpace #dontwaitonanyone #workout #worktime #starttoday #loveyourself #putyourselffirst #youdontneedagym #stopmakingexcuses

I'll get there when I get there, wench. #norush #nopressure #doyourownthing #atyourownpace #nobonuspoints #life

I themed turning 45 the year for me to #EmbraceAndEnhance, but didnt have the fulness of it until now. The pieces are coming together. I was in tears after the first quote. #itresonates

#lovingthoughtbeforebed
On yet another journey to "uncover the little spaces in my life, find comfort in them, gain insight to their meaning, and see the way forward to an extraordinary new existence" -@oprah Thank you for #TheWisdomOfSundays #AlwaysEvolving #bethechange #dothework #atyourownpace

Did you move today? #bethechange #dothework #atyourownpace

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