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Yesterday was the first full day we’ve been able to just be home in a long time. πŸ§πŸ’™πŸ­
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I baked my first quiche and pecan pie. The weather was perfectly crisp and we ate on the back porch together. πŸπŸŽƒ
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Pablo can always sense (or maybe he keeps trackπŸ€”) of when I’m nearing my cycle and offered head scratches, foot rubs, and all the sweetness. πŸ’™
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Feeling so grateful for our simple lives, and my new disco-ready one-piece from @warriorwithindesigns 😍

Not what we should it's what we're doing.
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We all do this one way or another. Saying you should be doing something is totally different than actually doing it!!
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Enough is enough, stop saying you "should" be on a diet and actually fucking get on one. Talk is cheap remember that shit, talk all day about losing weight or making money. But actions speak louder than words my friends.
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So are you going to actually start doing or are you going to keep saying you should be doing?
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Fuck, I know I'm doing and I'm doing all fucking day and night.😜πŸ’ͺ🏻
☠️ #TheMotherFuckingDRIVE ☠️
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Join my plan today and let's stop saying should and actually do!! SEND ME A INBOX πŸ“ #TheDriveDiet πŸ‘¨β€πŸ³ #SpiceUpYourDrive πŸ”₯

Hey ya'll! Welcome to Austin, Texas. #ATX

Maybe dating...Definitely living together...Happy Birthday Margs πŸŽ‰

ACL, thank you for a busy weekend full of great music and even better friends, and most of all for bringing @tashsultanaofficial to Texas πŸ™ŒπŸΌπŸŽΆ #ACL #ZilkerPark #ATX #musicmedicine

That early morning glass πŸ’―. A wakeboarders dream πŸ‘ŒπŸΌ
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βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Videos - YouTube.com/MicBergsma.com
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GoPro Mounts + Accessories = MicBergsma.tv βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#micbergsma #gopro #lakeaustin #wakeboarding

#MacroFriendly Fajita Steak Crunch Wrap!
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Tag a friend who loves Fajitas and Crunch Wraps!
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The best part about my crunch wraps are that you can literally take any craving whether savory or sweet and make an epic crunch wrap out of it! Today I caramelized some green peppers and onions, pan grilled some steak and put it inside of a crunch wrap along with that melty mozzarella cheese! Cheese Pull on point!
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Macros for the Whole Fajita Steak Crunch Wrap:
251 Cals, 16g Carbs, 7g Fat, 31g Protein!
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Yesssss 🀀🀀🀀 Crunch Wrap Gainzzzzzz

So make sure to check out the link in my bio to get instant access to this epic Fajita Steak Crunch Wrap Recipe along with now 310+ other of my latest and greatest macro friendly recipes!
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Hope you all my friends are having a blessed Wednesday!!!
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Thanks and God Bless,
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Zach
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FlexibleDietingLifestyle.com
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#flexibledietinglifestyle #ifitfitsyourlifestyle

An action shot during an egg retrieval...
It’s no surprise I love IVF.
It combines understanding hormone pathways, procedures, and technology. And...the science is very, very cool. πŸ€“
The actual egg retrieval is done under IV sedation. A needle guide is attached to a vaginal ultrasound and each follicle in the ovary is entered and aspirated. The embryologist then evaluates the follicular fluid and identifies the oocytes (eggs). The eggs are then fertilized with sperm, and embryos grow out in culture until they are ready for either transfer or freezing (typically now day 5 or 6). Alternatively, eggs themselves can be frozen to preserve fertility options for later use (either due to medical illness or for family planning). As a side note, when a patient tells you that they follow you on Instagram - all the feels πŸ™ŒπŸ»
#womeninmedicine #girlboss [posted with permission]

MOST RECENT

At #swansongs serenade! In front of beautiful painting by @christinafajardo. #songwriter #swansongsaustin #livemusic #musicheals #atx

Just came in for a touch up at 8 months post first session. She healed really well from one session and decided to go a shade darker for her touch up😊

An intimate set from @samgendel opening for Moses Sumney tonight at @parishatx | #do512 #austintx #atx πŸ“· @firstthreesongs

"Your guide for the Austin Vampire Pub Crawl tomorrow evening will be John "Mad Man" Maverick. He will regale us with stories of Austin's hauntings and sightings along the way. He is a Magician, storyteller, fellow drinker, and friend of the court who has worked for the Austin Ghost Tours for the last 2 decades. In addition to being our guide he will also have copies of his new book "The Spirits of 6th Street: Austin's Most Haunted Path" for sale." #austinvampireball #vampireball #austin #atx #halloweenparty #halloween #pubcrawl #haunted #vampires #vampire #realvampires #austinvampires #vampiresofaustin #vca

With Halloween right around the corner, πŸ‚πŸ˜ˆπŸ’€πŸ‘»πŸŽƒI wanted to share some looks I recreated last year. Caution: 🚨🚨🚨 these images are disturbing and may cause panic and nightmares. Remember folks, Halloween is an acceptable time for fear and panic, no one will judge you. But when it comes to crypto, it's never ok to panic sell πŸ™…πŸ»and we will all totally judge you 😜 #dontpanic #justhold #crypto #coinprincess #cryptocurrency #bitcoin #btc #blockchain #technology #invest #investors #entrepreneur #wealth #success #motivation #forex #realestate #halloween #makeup #scary #halloweenmakeup #2017 #atx #picoftheday #networking #business #marketing #workfromhome #freedom #lifestyle

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