Friendships! Did you make New Years resolutions that revolve around health, fitness, and wellbeing? Are you unsure of how to proceed? Be really honest, because it's okay to ask for help!
January can be a cringe-inducing month for trainers and fitness professionals because people are jumping straight in without proper training or education. We gloss over a lot when it comes to physical fitness because we think we innately know what to do (move around, sweat, eat vegetables). But exercise physiology, training practices, and nutrition findings are constantly evolving. Things have shifted since you played soccer in high school or ran back when it was called jogging. To assume one can make a monumental change without help confuses me. If someone is sitting on all of the knowledge and skill they need to be a top-functioning athlete, why is a New Years resolution necessary?
Let this be the year we are smart enough to know what we don't know and ask for help. Let this be the year our health and wellness takes off and never dips. Let this be the year we prevent injuries and setbacks and make friends and step outside of our bubbles and learn new things.
If you want that to be your year, holler at me! I will GLADLY train your badass self.