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#attractionfitness

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Yoga has helped our stress levels. Sorry we can't video tape it....we are using our phone to stream the workout!
The effects of yoga are profound!
#YOGA #startnow #attractionfitness

Not bad for my first day back to working out. Took a 2 week mental break to clear my head and give my body a rest but I'm back at it! Making 315lbs look like child's play for a speedy pull of 10 reps. Went 5x10 here at 315lbs for the first day back. Still have to work on not shooting my butt in the air before the weight comes off the floor. Be your own critic
#AttractionFitness

What did you do to improve your health today? Did you workout? Did you eat right?
The hardest thing about getting in shape is getting started.
#TodayNotTomorrow
#AttractionFitness

#SaturdaySquatSession

Going back to the fundamentals and focusing on the main compound lifts to regain some size that I lost during my 2 week exercise break. This was my 5th set at 225

Never really been much of a squatter but that's about to change real quick.
P.S I also started off by hitting 2 sets of 295 for 3 reps each.
#AttractionFitness

Look, I didn't want to push play today! It was cardio day. But what else do we have besides today?
Hot mess cardio! Wanna #beastup #attractionfitness
We have to stay true to ourselves!!! Why is the advice we give**👊💀👊**is the advice we need most for ourselves! So many questions. Sometimes it's okay not knowing. Just trust the process! #bepatient
Meditate try this one I just did it and OMG... I cried and that's ok... FUCK IT. 10 min of your life to let the fuck go!
https://youtu.be/wnh9NmU_oKc

Salad! Yes please. #attractionfitness

*New Shoulder Work* 💪🏽 Throw this move in the middle of your next shoulder workout to hit them at a different angle. 💢 This move is great for correcting rounded shoulder deficiencies along with anterior and posterior deltoid strength.
Concentrate on keeping your elbows high on the way up and keeping constant tension on the upper back muscles.
#AttractionFitness

P.S. I don't know what @just4ufit is talking about in the background lol

About to hop in a call with my team! What if I told you that you could make money from home and that I could show you how to do it all with getting your fitness and nutrition in check?
Well ya can! And I am living proof! Would you want to sit in on a live event and find out if this is something you could do? Having a career from home! No more of other people making a schedule for you? More family time and the ability to help others...if this is you comment below and let's get you plugged into this info session.
We will address some common misconception, myths, and cool facts!

Wednesday the 26th at 9 pm for us busy parents. We will be giving away prizes for participating!
So come with questions!! #autoimmunelove #organic #attractionfitness #family #motivated #momoffive #happy #unicornsarelit #tequila #festival #travelandwork #bethechamgeyouwanttosee #bodyimage #yolo #love #choices #fuckit #food #nogmo #unity #motivation #inspiration #yougotthis #blessings #follow #strength #commitment #turnupforjesus #weightloss #vegan

MOST RECENT

Yoga has helped our stress levels. Sorry we can't video tape it....we are using our phone to stream the workout!
The effects of yoga are profound!
#YOGA #startnow #attractionfitness

Look, I didn't want to push play today! It was cardio day. But what else do we have besides today?
Hot mess cardio! Wanna #beastup #attractionfitness
We have to stay true to ourselves!!! Why is the advice we give**👊💀👊**is the advice we need most for ourselves! So many questions. Sometimes it's okay not knowing. Just trust the process! #bepatient
Meditate try this one I just did it and OMG... I cried and that's ok... FUCK IT. 10 min of your life to let the fuck go!
https://youtu.be/wnh9NmU_oKc

Salad! Yes please. #attractionfitness

About to hop in a call with my team! What if I told you that you could make money from home and that I could show you how to do it all with getting your fitness and nutrition in check?
Well ya can! And I am living proof! Would you want to sit in on a live event and find out if this is something you could do? Having a career from home! No more of other people making a schedule for you? More family time and the ability to help others...if this is you comment below and let's get you plugged into this info session.
We will address some common misconception, myths, and cool facts!

Wednesday the 26th at 9 pm for us busy parents. We will be giving away prizes for participating!
So come with questions!! #autoimmunelove #organic #attractionfitness #family #motivated #momoffive #happy #unicornsarelit #tequila #festival #travelandwork #bethechamgeyouwanttosee #bodyimage #yolo #love #choices #fuckit #food #nogmo #unity #motivation #inspiration #yougotthis #blessings #follow #strength #commitment #turnupforjesus #weightloss #vegan

You hear me talking about my trip and SUMMIT!
Are you like, what is summit? Let me tell you. It is one of the most important Coach event of the year! And we are marching into New Orleans and With round-the-clock nightlife and spicy, iconic cuisine, this city is the ultimate crowd-pleaser. And all the possibilities for my business and if you are a coach your business. Invaluable tips and training. Exciting launches. Workouts with celebrity trainers. It’s destined to be our biggest, boldest Summit yet! AND I can't wait.

#COACHSUMMIT2017 #autoimmune #organic #attractionfitness #family #motivated #momoffive #happy #healthy #lifestyle #free #fitness #change #body #yolo #love #choices #friendme #food #nogmo #unity #motivation #inspiration #yougotthis #blessings #strength #commitment #turnupforjesus #weightloss #vegan

Need a workout buddy? Want fitness and meal plans for a year for free?

Dm me ASAP with "free fitness" to find out more!! I have 2 spots left. Once they are gone they are gone! Started just a few days ago with 10 spots!
#momoffive #attractionfitness #hashimoto #autoimmune #finallybreakthrough #summerslimdown #freefitnessfun #beachbody #successpartner #superfoodatitsfinest #concertsrock ##bod #virtualbootcamp #mealplansdoneright #powerinplanning #stepupyourgame #workoutathomemom #passionateaboutfood

My new lifestyle allows for me to eat these amazing gluten free vegan s'mores! OMG

It took me forever to find vegan marshmallows, but I finally did and if you want some you don't have to search for months like I did. Get them here http://amzn.to/2tK3YAN I shortened the link so it didn't take up the whole paragraph!
The cool thing is I am still on track for my nutrition.
I would love to help you learn how to lose weight, still see results, and not give up all the food you love!
Registration ends July 10th.

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#autoimmune #organic #attractionfitness #family #motivated #momoffive #smores #healthy #lifestyle #free #fitness #change #body #yolo #love #choices #friendme #food #nogmo #unity #motivation #inspiration #yougotthis #blessings #follow #strength #commitment #turnupforjesus #weightloss #vegan

#foodtip easy corn on the cob. Soak in ice water then cut tip off and #microwave for 2 min. And everything comes out #perfectly. No need for corn cob holders! Even the #silk.

#cornoncobb
#organic
#attractionfitness
#goodeatsforme
#21dfx

One cob counts as one yellow for the 21 day fix #eating plan

Hey you!! My success partner, partner in crime, and best friend shared this with me today to give me some uplifting. (Met her with Beachbody)
I just had to share with you. Tag someone you know may need to read it!

#SaturdaySquatSession

Going back to the fundamentals and focusing on the main compound lifts to regain some size that I lost during my 2 week exercise break. This was my 5th set at 225

Never really been much of a squatter but that's about to change real quick.
P.S I also started off by hitting 2 sets of 295 for 3 reps each.
#AttractionFitness

Not bad for my first day back to working out. Took a 2 week mental break to clear my head and give my body a rest but I'm back at it! Making 315lbs look like child's play for a speedy pull of 10 reps. Went 5x10 here at 315lbs for the first day back. Still have to work on not shooting my butt in the air before the weight comes off the floor. Be your own critic
#AttractionFitness

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