#attitudenation

MOST RECENT

Bottom up squats, so bad but sooooo good. Gotta do the hard stuff if you want to get better! @juanortega21 @itskruoff @ohsuuupsam

Position and intent to pull under. I love low hangs for feeling connection to the bar. First set at 75%. Three sets at 70%. 4x10 snatch grip goodmornings and that’s it. If y’all can’t tell, we’re going to more sessions a week with less volume/session but slightly higher TVL.
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#kenshobarbell #sensuallystrong #stickthesnatch #weightliftingishardAF #FUN #TSAC #bulgegarianmethod #alltestnoquiz #hotNready #mastersweightlifting #letsgochamp #nikeweightlifting #adidasweightlifting #onemore #velaasa #warmbodycoldmind #attitudenation #focusbitch #caffeineandkilos #virusintl #workdontwhine #snatch #cleanandjerk #olympicweightlifting #stiffarm #GOMD #viejostrong #bewaretheoldlions #weightliftinghouse #cosmicdeliciousness

Fit in a sweet lunch workout! Left snatches for later but started with 15 min to hit 1RM Back Squat....built to new PRs, after a 13 month stall, of 358 and 363#! Then some random complex work of Snatch-grip BTN Push Press + Snatch Balance 2+1's building to 166#. Then 5RM and 1RM Sotts Press PRs of 96 and 116#. Finally 3 supersets of DB Reverse Lunges (8/leg) + 12 Reverse Hyperextensions....built to a nice heavy set with the 80# DBs. Team @thedarkorchestra training + a little creativity on my part.

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220kg/484lbs, I pushed up a little early, I like my squats to be deeper otherwise what’s the point?🤔🧐🤨

ਸਾਡੀ ਮਾੜੀ ਮੋਟੀ ਗੱਲ ਨੂੰ ਤੁਸੀ ਚੱਕੀ ਜਾਦੇਂ ਓ…ਰੀਸ ਵੀ ਸਾਡੀ ਈ ਕਰਦੇ ਓ ਤੇ ਸਾਡੇ ਤੋਂ ਹੀ ਮੱਚੀ ਜਾਦੇਂ ਓ…😎👌
#positiveattitude #attitudeofgratitude #newattitude #attitudenation #myattitude #goodattitude #zenattitude #vapewithattitude #mrattitude #thatsmyattitude 😎😎😎💪 👑 😘😘😘😎

Part 2 of my training last night.
Clean grip Deadlifts:
260X10
295X5
315X5
335X5
🇺🇸⭕️🏋🏻‍♂️

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