#atthebox

MOST RECENT

Wether is getting a workout at the gym or doing an obstacle course run , I always make sure I never leave behind one the most important things that my body deserves. You pull and you push and lift and ect and at the end of the day your body not only needs recovery but also it rebuilds muscle. At the end of the day when all is said and done, I make sure I take in the right proteins for my body. This is where I use my FNX which has all the right ingredients for my body to rebuild and restore. This delicious chocolate mousse shake does the job each time and so if you want to take advantage By using my personal code FNXJudah you can get 15% off of all purchases and Also on top of that, each time you make a purchase you will also be doing something very special, every time a purchase is made a child in need receives a gallon of clean Water. To learn more go to https://fnxfit.com !! Make a purchase and make a change in not just in ourselves but in other children’s lives!! #FNX #FNXFIT #iLiVE #RiseTogether #adrianconway #crossfitlife #crossfit #bonefrogchallenge #bonefrogchallengetraining #bonefrog2018 #gettingready #weightlossjourney #weightlosstransformation #lifting #rouge #pendalyrow #stayingfocused #stayingstrong #fitdad #crossfitlifestyle #atthebox #stayhealthy #healthylifestyle #healthyeating #makenoexcuses #redifineyourself

#rowing #intervals to blow off steam. Sometimes a work out is a therapy session. We don't all have good days every day. But we can just work through it and keep moving forward.
#workoutmode #fitlife #healthyhabits #selfcare #metime #atthebox #women #fitchicks

A week before the Bonefrog event we had our workout program and one was to do a max clean and then a over the shoulder lift. Man I did let it get to me as you can see when brining it up. I did get into my shoulders but then after I did the most sweetest over the head lift. 1st time lifted and I pushed 150lbs over and up. You can hear my coach Michele and one of the guys I workout with just encouraging me away. Next time I know I just have to focus and I WILL get that pop and shrugged correctly. Just can’t let it get to me. #FNX #FNXFIT #iLiVE #RiseTogether #adrianconway #crossfitlife #crossfit #bonefrogchallenge #bonefrogchallengetraining #bonefrog2018 #gettingready #weightlossjourney #weightlosstransformation #lifting #rouge #pendalyrow #stayingfocused #stayingstrong #fitdad #crossfitlifestyle #atthebox #stayhealthy #healthylifestyle #healthyeating #makenoexcuses #redifineyourself #makethingshappen #focus #dad #father

SAVE THE DATE Wolfpack! A sign up form will go up this week on the whiteboard to RSVP your attendance and what you’ll be bringing! Remember to keep it varied - sides, snacks, entrees, beverages!
Well fitness first, and celebrate friendship second! Can’t wait to see you #atthebox!

Today is a major day for me. I tried Ruges Maniac 2yrs ago and had a blast. I want in best shape but now 2years later and 46.6lbs down and had been doing Crossfit for about 6-7months I now have gotten to a point where I’m good. Getting my water backpack ready with some of my FNX Bcaa in it to keep me refreshed and energized through the Obstacle course. Also a great Friend of mine who came to run with me. She’s an Ambassador and came all the Way From Chicago!!!! My good friend @ocr_spartan_liz !!!! Wheww were gonna have a blast!!! Also I would highly recommended give the FNX a try my friends , All FNX products are delicious as extremely healthy By using my personal code FNXJudah you can get 15% off of all purchases at fnxfit.com #FNX #FNXFIT #iLiVE #RiseTogether #adrianconway #crossfitlife #crossfit #bonefrogchallenge #bonefrogchallengetraining #bonefrog2018 #gettingready #weightlossjourney #weightlosstransformation #lifting #rouge #pendalyrow #stayingfocused #stayingstrong #fitdad #crossfitlifestyle #atthebox #stayhealthy #healthylifestyle #healthyeating #makenoexcuses #redifineyourself #BFCNJ

Balls to the walls... bars to toes and fuckn rows https://crossfitrgtc.com/wod/
#JuneChallenge #ThisIsUs #wallballs #crossfit #mycrossfitbox #getlean #workout #getfit #atthebox #getsome @whovianpatty

Last 5 reps of 35, 5:30AM at the box @whovianpatty https://crossfitrgtc.com/wod/
#JuneChallenge #ThisIsUs #crossfit #powersnatch #sweating #atthebox #workingout #getsome

Last rep and death. My face 😂🤢😖
It explains very well how the #wod went:
2RFT
24 bar facing burpees
20 box jumps
16 hang power snatches @ 75
12 HSPU
8 pull-ups
~It was a terrible idea! 🏋️‍♀️😂

#travelfitness #crossfitgirls #kohtaocrossfit #hspu #kohtao #ktc #traininparadise #crossfit #atthebox #strongisthenewsexy #soslow #mondaydone #immediateregret #painface #demise #fitchicks #strongerthanyesterday #wod #hardworkpaysoff #crossfitproblems #thailand

10-9-8-7-6-5-4-3-2-1
Deadlifts @ 145
Pull-ups
Power cleans @ 105
~
This is the round of 4.
I’m about as fast as a snail doing pull-ups 😂 It took me waaaay longer than I would like but finished it!

#pullups #kippingpullups #ktc #kohtaocrossfit #traininparadise #travelfitness #powercleans #deadlifts #girlswholift #likeagirl #crossfit #crossfitgirls #kohtao #thailand #wod #mondayworkout #nevermissamonday #barbell #atthebox #hardworkpaysoff #slowlybutsurely

6:30 pm class getting it done at the box! 🔥🔥🔥 #crossfit #crossfitter#crossfitters#atthebox#workingout#gettingthatsummerbody#workout

I VOLUNTARILY ran today. Unheard of 😂
I guess the time has come to attack all my weaknesses.

#runningsucks #fitchicks #crossfitgirls #crossfit #travelfitness #ktc #kohtaocrossfit #kohtaoisland #killyourweakness #kettlebellworkout #likeagirl #nobarbell #atthebox

So so so close!!
~~
I took two days of rest and hip maintenance and it paid off. My #snatch felt great, I pr’d my front squat (165#) and got my first 2 kipping #pullups.
It was an awesome day!

#kohtaocrossfit #kohtaoisland #kohtao #ktc #traininparadise #travelfitness #frontsquats #fitchicks #crossfitgirls #crossfit #likeagirl #girlswholift #goodday #hardworkpaysoff #atthebox #snatchesarelittlemiracles #strongisthenewsexy

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