💯!! Have you ever noticed the fittest people on a class are the ones who end up most out of breath at the end of it?
Two people can come to a class & when they get to work that day & someone says “what did u do last night”? Both their responses can be the same “I went & done a circuit class at the gym”! So it sounds like they done the same, went the same gym & attended the same class......& on paper they did.....but in reality the two people didn’t do anything the same! One attended, put the effort in & can leave with results the other merely just attended! It shouldn’t take me to tell u.....you should just be able to look across at that person who’s physically fit & looks like they can’t breath & require medical attention then take a look at yourself, realise your not even remotely out of breath & think “why’s that”? 🤔
Coz one turned up in reality & you just turned up on paper!! #attendance #effort #reward #fitfam #fitness #health #training