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@Regrann from @efxsports - Ask The Trainer #129 - Grow Powerful Traps
Chad Shaw tells how to develop head-turning trap muscles.
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#ATTBLOG #EFXSPORTS

@Regrann from @efxsports - Chad Shaw lays out the many benefits of the EFX Sports Test Charge Kit.
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#ATTBLOG - #regrann

@Regrann from @efxsports - Chad Shaw explains the best way to arrange your daily macros for fat loss and building muscle.
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#ATTBLOG

Chad Shaw answers a question about what it means to truly live the bodybuilding lifestyle.
efxsports.com/ask-the-trainer-106-the-bodybuilding-lifestyle/
#EFXSTRONG #efxsports #bodybuilding #train #ATTBLOG

Видимо неспроста красота и простота рифмуются). А сложность и важность- так похожи))))). #арт #артконовалова #путешевствия #скетч #скетчбук #artkonovalova #sketchbook #illustrator #artbook #attblog #graphicdesign #goa #travel #tropicana #design #пальма #гоа #индия #иллюстрация

Chad Shaw explains the benefits of using #creatine as we age.
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#efxsports #training #bodybuilding #ATTBLOG

@Regranned from @efxsports - Ask The Trainer #146 - Intermittent Fasting & Kre-Alkalyn Hardcore
Chad Shaw explains why you can use Kre-Alkalyn Hardcore while Intermittent Fasting. He also shares another growth secret.
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Chad Shaw offers tips on training with a health condition.
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MOST RECENT

@Regranned from @efxsports - Ask The Trainer #146 - Intermittent Fasting & Kre-Alkalyn Hardcore
Chad Shaw explains why you can use Kre-Alkalyn Hardcore while Intermittent Fasting. He also shares another growth secret.
#ATTBLOG
Link in Bio:

Видимо неспроста красота и простота рифмуются). А сложность и важность- так похожи))))). #арт #артконовалова #путешевствия #скетч #скетчбук #artkonovalova #sketchbook #illustrator #artbook #attblog #graphicdesign #goa #travel #tropicana #design #пальма #гоа #индия #иллюстрация

Get my training tips on the EFX Sports Pinterest account, on the Serious Training board or at efxsports.com.
The good thing about Pinterest is that the articles, or 'pins' are all laid out on a board for you to pick and choose from.
The EFX Sports blog is easy to navigate as well, check it out! Everything you need in one spot.

@Regrann from @efxsports - Ask The Trainer #137 - Chemotherapy & Working Out:
@natural1cs talks about the possible benefits of exercising while undergoing chemotherapy treatments.
Link in Bio! #ATTBLOG
https://www.efxsports.com/2017/09/12/ask-trainer-137-chemotherapy-working/

#efxsports #TeamEFX #olympia #mrolympia #competition #preworkout #aminos #gains #gym #training #fitness #gains #muscle #workout #musclegain #bodybuilding #powerlifting #transformation #fitfam #flex #diet #fitness #gainz #motivation #strong #weightloss #supplements #supps #bodybuildingcom

@Regrann from @efxsports - Ask The Trainer #136 - Build Muscle While Losing Fat:
Chad Shaw explains how to build muscle and lose fat at the same time.
Link in Bio!
https://www.efxsports.com/2017/09/05/ask-trainer-136-build-muscle-losing-fat/
#ATTBLOG #efxsports #gym #training #fitness #gains #muscle #workout #musclegain #bodybuilding #powerlifting #transformation #fitfam #flex #diet #fitness #gainz #motivation #strong #weightloss #supplements #supps #bodybuildingcom

@Regrann from @efxsports - Ask The Trainer #132 - Cycling Test Boosters:
@natural1cs answers whether or not you should cycle a test boosting #supplement.
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#ATTBLOG #EFXSPORTS

@Regrann from @efxsports - Ask The Trainer #131 - Focus On Intensity:
Chad Shaw explains the basics of a solid bodybuilding program.
#LinkinBio
#ATTBLOG

Ask The Trainer #131 - Focus On Intensity:
Chad Shaw explains the basics of a solid bodybuilding program.
#LinkinBio
#ATTBLOG

@Regrann from @efxsports - Ask The Trainer #130 - What's The Best Workout?
Chad Shaw explains what makes a workout the most effective.
#LinkinBio
#ATTBLOG

Ask The Trainer #130 - What's The Best Workout?
Chad Shaw explains what makes a workout the most effective.
#LinkinBio
#ATTBLOG

@Regrann from @efxsports - Ask The Trainer #129 - Grow Powerful Traps
Chad Shaw tells how to develop head-turning trap muscles.
#LinkinBio
#ATTBLOG #EFXSPORTS

Ask The Trainer #129 - Grow Powerful Traps
Chad Shaw tells how to develop head-turning trap muscles.
#LinkinBio
#ATTBLOG #EFXSPORTS

@Regrann from @efxsports - Ask The Trainer #127 - Are Belts Bad? @natural1cs discusses the pros and cons of using a #weightlifting belt.
#LinkinBio
#ATTBLOG

@Regrann from @efxsports - Chad Shaw gives the best way to stack EFX Sports #KreAlkalyn, #Karbolyn & BCAAs.
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#ATTBLOG

Off to Metroflex Gym in Jefferson today to shoot some material!

@Regrann from @efxsports - Chad Shaw shares how to best use #supplements for the very best results.
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#ATTBLOG

Chad Shaw shares how to best use #supplements for the very best results.
Link in Bio:
#ATTBLOG

Showing her how to do drag curls.

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