#atrength

MOST RECENT

Last week I posted ...... then I removed it. .
**Please don’t look at the picture and make judgement before you read.** It’s eaten at me ever since. Many asked where it went and said I shouldn’t have removed it because I’ve lost count how many have made appointments they were putting off....which made me think that more may benefit.
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I want to challenge and foster conversation because I believe there is purpose for pain and for our experiences. In haring we can affect positive change. .
I heard the words skin cancer through the phone recently as I was prepping for a trip to Mexico. No time to process and the doc office couldn’t reach me until I got home yesterday. Still haven’t talked to the doc...still have questions. When I arrived in Mexico I felt a fraud...like I was faking a smile and I was focusing on why, what if, the unknown, and the C-word. Please hear me, I’m not comparing skin cancer to other cancers. My hair won’t fall out and I won’t have to go through chemo but I understand a glimmer of the fear that diagnosis can bring. .
My dad has been asking me to go for over a year turned into a diagnosis, a looming procedure and more biopsies, but I’m grateful I made the appt.
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Up until that point I didn’t think anything was wrong with me. I’ve had moles my entire life....but this new one was different..... It’s hard to hear that there is something in you that has the power cancer does. .
It’s not a friendly word, but we shouldn’t fear it. It doesn’t change who we are but it definitely affects us and teaches us lessons about ourselves and others. It’s hard to hear the word when you don’t feel like anything has changed.

Dzisiejszy poranek spędziłem w Zabrzu pracując z moim przyjacielem Adasiem Wolniewiczem wracającym do zdrowia po drobnym urazie @wolniewiczadam @gornikzabrzessa #trening #functionaltraining #physio #conditioning #atrength #sunday #niedziela #leniwaniedziela #gornikzabrze #ekstraklasa #lottoekstraklasa #profilaktyka #prevention #injuryprevention #injuryfree #fitness

Let’s bring it baby, and let's get our dance on. Yaaaas!!! ❤️💃🏽😍 #dance#cardio#aerobics#gymlife#atrength#fitness#beastmode#leanmass#nutrition#energy#letsdothis#positivevibes#fit50

STRENGTH • TRAINING 💪🏽
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Looking forward to kicking off my week training some amazing dedicated and strong women down at @enviefitnessberwick
If you’re in the Berwick area and wanting a gym where you are surrounded by other women who will help you feel empowered and motivated to achieve your fitness goals then head down and join us!💞
Monday’s with me 🙋🏼‍♀️
💗 5.45am Circuit
💗7.30am Booty Focus
💗 9.15am Strength
💗 11am Gentle Exercise
PT also available with me on Monday afternoons from 12pm! Let’s work hard together to get fit and strong! 💪🏽💖😊
#thelifeofafitchick #ptlife #womensfitness #fitchicks #fitwomen #womenwhotrain #empoweringwomen #empowerment #weightloss #fitness #atrength #functional #fitfam #fitnessfun

DB bench 4sets of 8 today. Still feeling hella fatigued for some reason but managed to squeak this workout in and with good effort today. #beardgang#bodybuilding#gains#chest#fitness#atrength#healthy#gymlife#riseandgrind#brickbybrick#squat#bench#deadlift#enjoyyourjourney#fitchick#challengeyourself#pushyourself#enjoytheprocess

On the occasion of World Poetry Day, I would like to share a poem which I wrote in 2011 and posted it on my blog ‘shaisology.’ You may check my blog, the link is posted in the bio section.
Friday, 15 July 2011

WOMEN

Some women are strong,
some weak;
Wish the weak become stronger
All come together,
Show the women's power.

Fight for the freedom,
Don't let anyone put you in the cage forever.
Open up your wings
And fly together
High and higher

Believe in yourself
and in your dreams
Realize the power, Oh Woman!
It lies within you and me,
change the world.

Why Oh why!
Oh Mother, Oh Wife,
You forget about your rights
When you fulfil all your duties
Why do you sacrifice
and repent it later?

God has made you
capable of bringing
life on this earth;
Don't just watch
or bear the torture,
speak up for yourself
and stand for the women
always and forever.

#women #womanempowerment #feminism #sisterhood #universallove #humanism #womanhood #atrength #poetsofinstagram #poetry #englishpoetry #indian #womanpower #standforsomething #girls #female #poem #womanpoetry

@laurenletoile getting after it working on some hanging endurance and grip strength as she prepares for the final push towards @ova_updates championships. #training #atrength #strengthandconditioning #volleyball @scorpionsvolleyball

Re-injured my finger walling up the steps into my house...so my grip strength is at 0. So discouraging to lift but i can still do handstands lol #handstand#handstandnation#atrength#fun#mylife#upsidedown#gymnast#parkour#yoga

Yes, it is time to film the 4th annual rolled up from the bottom video. This time I’m going to include some of the training I do to make this move easy. For people local to NYC get to my class at the Muse on Monday night to learn this and related. #aerialstraps #aerialsilks #cirfit

THROWBACK THURSDAY
STRONGER THAN AN ORANGUTANG?
Here's an old video of Marshall the best ring worker I coached back when he was 17. He went on to compete at Stanford winning NCAAs and competing in the World University Games but his big claim to fame is he beat an orangutang in a hanging contests on Fox's super classy show Man vs Beast. News flash - after the orangutang peed at Marshall, he just got bored and came down - so Marshall won. (Google the video)

For help learning muscle ups, planches, Maltese, iron cross go to coachkeithpettit.com
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#calisthenics #crossfit #gymnastics #gymnasty #crossfit #bodyweight #ringstrength #planche #maltese #ironcross #barbrothers #fitness #atrength #muscleup #bodyweightworkout

#wellness #wednesday with @lukeleeofficial

#beaminfluence #beamartistes #teambeamers #workingwithbeautifulpeople #fitness #atrength •••RepostBy @lukeleeofficial: "If you have a clear goal or dream within you, CHASE it with your whole heart & don’t EVER let anyone tell you otherwise.
There will be times when you feel like all hope is lost.
When your dreams are so far out of reach & even people closest to you are unable to see it working for you.
These are the moments of friction which will build the callouses within you to become strong.
Strong enough to slay any dragon.
Without struggle, there can be no success.
You must believe in your own vision, your own dream.
Obstacles are put in your path so that in the process of overcoming them...you eventually grow into the person who will achieve something truly GREAT with your life.
What’s YOUR goal for 2018?💪🏻 Let me know by sharing below ⬇️🔥
Photo: @ed.warddd
Shoes: Speed TRs by @reebok_sg ——————————————————————————#ReebokSpeedTR #reeboksg #reebok #alwaystraining #bemorehuman" (via #InstaRepost @AppsKottage)

Our vibration plates can be used so many different ways, it’s hard to fit it on one big poster! #findlay#osteostrong#strongbones#healthylifestyle#healthandwellness#bones#strong#atrength#balance#findlayohio

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