#atoshamilton

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Atos Hamilton Kids were on πŸ”₯πŸ”₯πŸ”₯ at the Ontario Open! /// #atoshamilton #atosjiujitsu #bjj #hamont #atoshamiltonkids

First competition and I had a great time. Thanks to my #atoshamilton team mates and coaches. #goodvibes #purabjj #jiujitsu

Honoured to receive my purple belt last night from Professor PJ O'Sullivan. Thanks to my amazing team and coaches at Pura BJJ, ATOS Hamilton. What a journey jiu-jitsu is.. OSS! #atoshamilton #jiujitsu #bjj @atoshamilton

Amazing training today with @teamatosjj! Thank you @galvaobjj @mendesbros for another great practice πŸ™ #atosjj #atoshamilton #bjj #legends #alwayslearning

단기간에 μ œλ²• μΉœν•΄μ Έμ„œ μ‹œν‚€λŠ”λ°λ‘œ λ‹€ν•œλ‹€ μ˜λ¦¬νŒŒλ“€ #카포에라 #bjjlife #bjjlifestyle #atoshamilton #canada

Good energy, bad energy, it matters not. Fuel is fuel. USE IT OR DIE. #atos #atoshamilton #coachclaudio #fitness #strengthandconditioning

MOST RECENT

Ninja turtle guard. Soon to be unkillable. #atos #atoshamilton #bjj #bjjlifestyle #jiujitsu #martialarts #mma

Derek & Gabrielle // PURA FAMILIA //
#atoshamilton #atosjiujitsu #bjj #hamont #purabjj #purafamilia

Amazing weekend with Professor Rafael Mendes! Thank you so much to everyone who was able to come out and support // I look forward to seeing many people #passlikerafa #notlikeestey // great concepts that can be applied by everyone in attendance from white belt to black belt! Thanks again for everything both on and off the mats Professor Rafa @mendesbros I'm always very motivated and inspired to improve after spending time with you! #aojfamily #atoshamilton #purabjj #hamont #mendesbros #bjj #jiujitsu #jiujitsulifestyle #bjjlifestyle #togetherwearestronger #togetherweareatos .
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sweet photo by: @shotbyjoey_ thanks Joey!

Kids Seminar with Professor Rafa πŸ‘‘ // #atoshamilton #atosjiujitsu #bjj #hamont #purabjj #purafamilia

B R O W N B E L T // -->> .
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#Repost @pjosullivan (@get_repost)
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Congrats @original.g.young on your brown belt!! #hamont #purabjj #atoshamilton #brownbelt #aojfamily

Thank you professor Rafa @mendesbros for an amazing seminar yesterday. Mind blowing details as always 😊#bjj #atoshamilton #aoj #alwayslearning #goat

Thank you Professor Rafa for the @mendesbros style seminar. Detailed flow and flawless execution. #atos #atoshamilton #aoj #bjj #bjjlifestyle #mma #martialartslife #mendesbros #champstatus #6x

#rafaelmendes 6x world champion!! Today's seminar was amazing!! So much broken down to chunks I can digest... Thank you and congrats to my professors @pjosullivan and @riccardoammendolia1 on their promotions. #aoj #atosbjj #atoshamilton #bjj #bjjlifestyle #becauseistarted #oss

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