#atoshamilton

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Great fundamentals class tonight with professor @nickbohli ! #bjj #aoj #aojfamily #atosjj #atoshamilton

Atos Hamilton Kids were on πŸ”₯πŸ”₯πŸ”₯ at the Ontario Open! /// #atoshamilton #atosjiujitsu #bjj #hamont #atoshamiltonkids

Grooves get deeper. Paths get shorter. Swords get sharper. #atos #atoshamilton #bjj #bjjlifestyle

First competition and I had a great time. Thanks to my #atoshamilton team mates and coaches. #goodvibes #purabjj #jiujitsu

단기간에 μ œλ²• μΉœν•΄μ Έμ„œ μ‹œν‚€λŠ”λ°λ‘œ λ‹€ν•œλ‹€ μ˜λ¦¬νŒŒλ“€ #카포에라 #bjjlife #bjjlifestyle #atoshamilton #canada

Honoured to receive my purple belt last night from Professor PJ O'Sullivan. Thanks to my amazing team and coaches at Pura BJJ, ATOS Hamilton. What a journey jiu-jitsu is.. OSS! #atoshamilton #jiujitsu #bjj @atoshamilton

Never surrender, never be complacent. Just one of many examples of heart in the ring.

#infinumbjj #atoshamilton #bjj

MOST RECENT

Jiu-jitsu truly is an amazing thing. There are not many sports where you get to practice with world champions. I can't wait to show my son this picture years from now, hopefully he is still training. So I can show him the expression on his face when he got to roll with the King, Rafael Mendes.
#GoodVibes #hamont #purabjj #MendesBros #atoshamilton #training #bjj

Another solid night on the mats. Thanks to everyone for coming out. I don't get to run class often but I always enjoy showing whatever I can.
#atos #atoshamilton #purabjj #bjj #brazilianjiujitsu #cantstopwontstop

NEW RVCA // Limited quantities available now! //#atoshamilton #hamont #rvca #rvcasport

Thank you everyone at @atoshamilton for your hospitality while we were in Hamilton and always making us feel at home when we visit. Great seeing you all again. Thank you coach Matt for a amazing class ! #purabjj #atoshamilton #graciehumaitawinnipeg #teamelite #teamelitebjj #embracethepain #futurefighterz #nextgenbjj #balancebjj #itsnotateaparty

On June 24th 2015 I tore my ACL during training. I've been trying to train carefully since than, but my knee buckled last night just from me stepping forward. Can't bend or straighten my leg at this point. Surgery is inevitable. But...time to reflect on my future has also been a great result. Fortunately I live in Canada where health care is free. I have a dream job and caring family to take care of me. Injuries are part of the game, even for a hobbiest like me. Instead of letting it get me down, I am going to try to focus on so much more. The journey never ends. Detours happen. It's all part of the ride and I love every minute of it.
#ThankYouJiujutsu #shoyoroll #Hamont #purabjj #motivation #BelieveAndAchieve #AtosHamilton

Got the BJ Penn Blackbelt shorts. Now on to my actual blackbelt πŸ™ƒ #atos #atoshamilton #bjj #mma #bjpenn #hawaii #rvca

NOGI Wednesdays // ATOS HAMILTON --->> #rvcasport #bjj #nogi #hamilton #atoshamilton #purabjj

Dynamic Duo -->> πŸ”₯πŸ”₯πŸ”₯@cierabjjofficial @paulinyoung #family #atoshamilton #jiujitsu #bjj #purabjj #hamont

Spin-to-Win SALE on now! Win up to 75% Off your purchase of RVCA appearal! Today only! //#atoshamilton #sale #hamont

Off to a great start! Little man is enjoying #jits at #atoshamilton looking forward to seeing his skills develop! #bjj #purabjj #mendesbros #Hyperfly

#Repost @pjosullivan (@get_repost)
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Congrats to all those who were promoted today! I'm was so impressed by the techniques displayed and it is so evident that those who were testing are ready for the next level! Thank you all for being part of our academy! #TogetherWeAreStronger #TogetherWeAreAtos #atoshamilton #purabjj #hamont #bjj #jiujitsu #bjjlifestyle #atosbjj #atosjj #blue #purple #brown #shoyoroll .
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Dan --> Blue
Rachael --> Blue
Ahmed --> Blue
Jesse--> Blue
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Steve --> Purple
Shaq --> Purple
Malcolm --> Purple
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CHARLIE --> BROWN

Congrats to all those who were promoted today! I'm was so impressed by the techniques displayed and it is so evident that those who were testing are ready for the next level! Thank you all for being part of our academy! #TogetherWeAreStronger #TogetherWeAreAtos #atoshamilton #purabjj #hamont #bjj #jiujitsu #bjjlifestyle #atosbjj #atosjj #blue #purple #brown #shoyoroll .
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Dan --> Blue
Rachael --> Blue
Ahmed --> Blue
Jesse--> Blue
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Steve --> Purple
Shaq --> Purple
Malcolm --> Purple
.
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CHARLIE --> BROWN

#bluebelt #grading today! A huge thank you goes out to professor @pjosullivan, professor @riccardoammendolia1 , coaches @joelguevarra , @vintagebarbershopdave , @mattmcdonaldbjj @richardcachero14 and all my amazing training partners!! The list is long, never thought this journey would bring such pride, humbleness and sense of belonging. #purabjj #atosbjj #atoshamilton #mendesbros #bjj #becauseIstarted #shoyoroll #Hyperfly

Thanks @shoyoroll for the awesome package! I'm really looking forward to competing and representing at the @ibjjf World Masters in 2 weeks!! #vegas #shoyoroll #befirst #noless #bjj #jiujitsu #atosbjj #atosjj #atosjiujitsu #atoshamilton #purabjj

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