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#atoshamilton

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Mais algumas técnicas para o seu desenvolvimento 😎 MARQUEM SEUS AMIGOS E VAMOS TREINAR. OSS 🙏#jiujitsuviciados@jiujitsuviciados @riccardoammendoliabjj - BIG BOYS CAN DO MODERN JIU-JITSU TOO | It's been an awesome month at @atoshamilton working on De La Riva and many of its options. I've embraced this position, it's variations and realized how fun it really is. With an open mind and the proper amount of effort, you can claim any position in this art and enjoy yourself doing it.
Big, small, short or tall.... Jiu-jitsu is for EVERYONE! .

#bjj #HamOnt #technique #atoshamilton #jiujitsu #purabjj
#Shoyoroll @247bjj #creativetransitions - #regrann

Special Guest tonight!! Professor Gui!!! @mendesbros @aojacademy #purabjj #atosjiujitsu #atoshamilton #aojfamily

Grooves get deeper. Paths get shorter. Swords get sharper. #atos #atoshamilton #bjj #bjjlifestyle

Thank you @atoshamilton @pjosullivan for everything, it’s being great to be here training and learning with you guys || I’m really happy with everything that’s happening this year || Thank you so much @artofjiujitsu @believeandachieveorg for the opportunity to be here in Canada || @albinoandpreto @artofjiujitsu #aojjuveniles #albinoandpreto #canada #atoshamilton

Honoured to receive my purple belt last night from Professor PJ O'Sullivan. Thanks to my amazing team and coaches at Pura BJJ, ATOS Hamilton. What a journey jiu-jitsu is.. OSS! #atoshamilton #jiujitsu #bjj @atoshamilton

단기간에 제법 친해져서 시키는데로 다한다 의리파들 #카포에라 #bjjlife #bjjlifestyle #atoshamilton #canada

Thank you professor Rafa @mendesbros for an amazing seminar yesterday. Mind blowing details as always 😊#bjj #atoshamilton #aoj #alwayslearning #goat

MOST RECENT

Tomorrow, November 21st, 1 day only, entire store on sale! // Gi's, RVCA, get your shopping done early 👍 // #atoshamilton #hamont #purabjj

Mais algumas técnicas para o seu desenvolvimento 😎 MARQUEM SEUS AMIGOS E VAMOS TREINAR. OSS 🙏#jiujitsuviciados@jiujitsuviciados @riccardoammendoliabjj - BIG BOYS CAN DO MODERN JIU-JITSU TOO | It's been an awesome month at @atoshamilton working on De La Riva and many of its options. I've embraced this position, it's variations and realized how fun it really is. With an open mind and the proper amount of effort, you can claim any position in this art and enjoy yourself doing it.
Big, small, short or tall.... Jiu-jitsu is for EVERYONE! .

#bjj #HamOnt #technique #atoshamilton #jiujitsu #purabjj
#Shoyoroll @247bjj #creativetransitions - #regrann

My greatest strength and biggest weakness eloquently described by @infinumbjj.

I know for a fact there are fighters who are faster, stronger, more thoughtful, more disciplined, and every combination of these. But I am confident there are very few who have decided more absolutely than I have to walk this path. I tapped to a gogoplata once a year and a half ago at white belt by a bigger more technical partner, and swore I'd never allow it again. I was prepared to go unconscious tonight solely based on pride, I can't wait to discover my resolve when livelihood is at stake. Do not mirror me. Walk a path of your own. Also tap because this is hardly wise decision making on my part. #atos #atosbjj #atoshamilton #bjj #mma #judo #newaza #wrestling #grappling #gogoplata #isthisonvideo

I am young with lofty goals, a tremendous upside, and ample time to get there. I however, do not forget for a single second forget that the true battle is against those who follow, not against those who precede. The advantage of having more experience can be counteracted by use of their own existing patterns and biasses. The next generation benefits from forming within the unknown, data on their patterns is what I lack. No excuse for loss. Human progress dictates that one day this kid will be better than myself, this I'm near sure of, and they're are many more like him. Still no excuse. #atos #atoshamilton #bjj #mma #wrestling #judo #newaza #monsterinthemaking

One of the coolest things about jiujitsu is that opposing genders can literally come for eachothers lives. I mean just look at my face! She damn near had me spewing 😂 #atos #atoshamilton #bjj #mma #wrestling #judo #newaza #jiujiteria #jiujitsugirls

Last night I got my blue belt in Brazilian Jiu-Jitsu. I started BJJ almost 4 years ago. In that time I have made a hundred mistakes, learned a hundred lessons, drilled techniques thousands of times, gone from out of shape to the best shape of my life, made myself face my fears, endured injury only to jump back on the mat & made great friendships. This journey has been one of the most challenging and rewarding experiences of my life.
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Thank you everyone that has joined me on this journey from @atoshamilton, @mnunesbjj_hq and @burlingtontrainingcentre. Thank you to all the amazing instructors I've had in this time @pjosullivan, @marcionunesr @robgiannibjjacu_ist and @pauljalbertmma. Each of your dedication to your students and high level of instruction is a testament to what makes this martial art/sport great. Special thanks to BTC's BJJ instructor, my current coach and the man that handed me my blue belt @pauljalbertmma for your never ending support over the last year at BTC, cornering my tournaments and bringing me to the next level. Look forward to continue learning, rolling and testing myself in the years to come. See you on the mats, oss!!
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#bjj #brazilianjiujitsu #jiujitsu #jits #bluebelt #bluebeltbjj #btc #burlingtontrainingcentre #mnunesbjj #atoshamilton #rolling #matlife #bjjlifestyle #martialartsjourney #cheers #oss

LUTA BONITO // SERIES 1
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Collection from BELEIVE & ACHIEVE. All proceeds will go to the Beleive & Achieve program.
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Limited release TOMORROW, Nov. 14
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#lutabonito #hamont #purabjj #purafamilia #atoshamilton #atosjiujitsu #bjj

"If one is born as a male, at least once in his life he'll dream of becoming the strongest man alive." #atos #atoshamilton #bjj #wrestling #judo #newaza #baki #earlymorniginspiration #readrighttoleft

The opponent I seek is out there. I am not yet better than him, I may never be. I know not his name, his style, his tendancies, not even his size. But when the time comes I will be ready. No matter the time. No matter the place. No mater the stage. For now, work. #atos #atoshamilton #bjj #wrestling #judo #newaza #mma #grapplerbaki

What seperates martial arts from other athletic pursuits is the relevance to everyday life. There will not always be a bell and you will not always be warmed up and paying attention. React, adjust, adapt, and attack. Your fight doesn't end so long as you draw breath. #atos #atoshamilton #bjj #wrestling #judo #newaza #mma

Some post-cardio strength-endurance training. Can you tell I'm excited to order my kettlebells tonight?? #atos #atoshamilton #bjj #wrestling #judo #newaza #fitness #kettlebell

Working on some Prof Gui Mendes style BJJ last night —>> #aojfamily #mendesbros #atosjiujitsu #atoshamilton #purabjj #kneeslide #choke #shoyoroll #albinoandpreto

This guy gonna take advantage of my greed and give me his back to kill me. Sacrificial Choke. Porra. #atos #atoshamilton #bjj #mma #judo #wrestling #newaza

In Jiujitsu don't be afraid to tap. Unless you're me, me no like to tappy...Meh, if the body don't hold up it wasn't meant to be. #atos #atoshamilton #bjj #wrestling #judo #newaza #armbar #armlock

// HIP-BUMP S W E E P // Kids BJJ Monday's!
#ATOSHAMILTON #atosjiujitsu #bjj #hamont #purabjj #purafamilia

And we close strength and conditioning with some Turkish Get-Ups. We'll call my poor form "adapting the movement for jiujitsu" #atos #atoshamilton #bjj #judo #wrestling #newaza #kettlebell #fitness

Huge thank you goes out to Mike Hanson, not only did he drive into Toronto coached me during my matches, he worked with me during my grading but most importantly he is the reason I didn't quit! A long time ago he told me "just keep coming, alright? Just keep coming". Those are the words that kept me coming back to the mats. Today was an experience I want to do again and again. There were three of us in my devision so I lost twice. But had the biggest smile at the end, couldn't help myself. #OSS ! #bjj #atoshamilton #graplingindustries #atosbjj #mendesbros

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