#atomiccrossfit

MOST RECENT

Definitely learned not to collapse at the bottom with the Tempo squats, more so after doing a hundred of these 😁
#squats #atomiccrossfit #crossfit #temposquats #fitnessculture #overfifty #fitnessjourney

I never get tired of this place. Thankful I get to work out with my hubby and our son. Joey was even gracious enough to partner with his ol' mom for the warm-up today😬👵☺️. #crossfit #atomiccrossfit #hinojosa #ThatsHowWeDoIt

From last week’s Independence 8K run. Still rep the #atomiccrossfit wrist band at such events! #msrslife #msrshalf

50 DUs but first @davidselesky says HELLO 😄
#atomiccrossfit #crossfit #doubleunders

Nice wod to end the week! Thanks Babe for an awesome week of wods. If you look closer there’s a ball somewhere in this pic lol! #atomiccrossfit #crossfit

Last day to pre order these awesome shirts is tomorrow (Thursday 6/28) by noon!! Proceeds go towards my trip to the CrossFit Games. #thankyou #competeeveryday #crossfit #crossfitgames #crossfitmasters #fundraiser #atomiccrossfit @competeeveryday @atomiccrossfit

Haven’t been posting regularly lately and some friends have reached out to ask if everything is okay. Thank you; I’m doing great! I’ve taken a lesser role at Atomic CF (now just a part time coach) and, coincidentally, today in 2008 was the grand opening of the CF affiliate I started (originally CrossFit Sugar Land and changed the name to Atomic CrossFit in September 2008). Also, I have put more focus back on my wifely duties along with taking on a few challenges here and there and trying to be supportive to my sister who has been battling cancer since 2014. I have also started working on sustainability with training, recovery, stress management, dialing in on my nutrition, aiming for positive energy for things that I can control, managing time for productivity, limit IG/FB times 🤣 and monitoring quality sleep especially now that I am 52. I have eliminated a whole lot of processed food and increased my protein intake threefold (no protein powders). Photos of one of the challenges I’m on this year: Far left, March; Center, April and Far Right, June. Things I can still do: 1 pullover, 10 Strict pull-ups/T2B/butterfly pull-ups, Strict HSPUs, Snatch 97#, Bench 120#, Front Squat 165#, Back Squat 185#, to name a few.
Then, continue to work on: 1 Strict Muscle Up 🙂
#crossfit #atomiccrossfit #fitnesscultre #fitness #overfifty #fitnessjourney #fitnessculture #keepmovingforward

TBT to my Crossfit days and my fav coach pushing me. Time to get back to training 💪🏼 “not bad “🤣💁🏼‍♀️😉@mr__jack__tripper .
.
#tbt #atomiccrossfit #prettymuscles #fitness #motivation #snatch

Huge milestone for @retroself being able to successfully kick up on a Handstand and Hold!!! Let me tell you her story.... she had an AVM mass on her right temporal lobe and it was surgically removed in 2014 and she continued to train here during her recovery. Fast forward 4 years later.... Now look at her going upside down. Is it functional? Heck yeah! Once you get better at being in this position, your body awareness increases, and if you have heightened body awareness, then you are more functional! I’m so proud of her!! 😎🙃
@atomiccrossfit
@crossfitaffiliates
@crossfit
@crossfithealth
@cfgymnastics
#crossfit #atomiccrossfit #avmsurvivor #cfgymnastics #handstandhold #proudcoach

#tbt to the @crossfitgames 2013! So much fun with our @atomiccrossfit team ❤️ That was the first year of the worm, and it was made of wood, and it would smash your fingers and take all the skin off your shoulders and ears 😬 This was our last workout and it was my favorite! Synchro OHS, GHD sit ups and burpee wall hops. ▪️▪️▪️▪️▪️
#crossfit #crossfitgames #crossfitgames2013 #atomiccrossfit #teamacf13 #tbthursday #crossfirgirls #crossfitmom

Feels so darn good to Power Clean today (1st and 7th set on video)!
#powerclean #atomiccrossfit #crossfit #fitnessculture #overfifties #empowering

Tactical Tuesday! Bringing people together and highlighting a military service member is what HeroWraps®️are all about!! ••••••••••••••••••••••••••••••••••••••••••••• #Repost @gracepatenaude
・・・
@atomiccrossfit Hero Wraps by @madfitter . I broke them in today for 5 sets of 5 Overhead Squats.

Military service member, @bane.traps.mac , donated his soon-to-be retired NWU uniform. Thank you for your service, Sir!
#atomiccrossfit #crossfit #overheadsquat

@atomiccrossfit Hero Wraps by @madfitter . I broke them in today for 5 sets of 5 Overhead Squats.

Military service member, @bane.traps.mac , donated his soon-to-be retired NWU uniform. Thank you for your service, Sir!
#atomiccrossfit #crossfit #overheadsquat

#atomiccrossfit #atomic10gpp #westsidebarbellruleofthree
Garrett representing well. Form and Technique to the T. 1st in his weight class.

Griffin +5lbs from morning goal. Everyone was hitting their lifts beyond training so we all went heavier. #atomic10gpp #westsidebarbellruleofthree #atomiccrossfit #blacklabelbarbell #westsidebarbell

#atomic10gpp #westsidebarbellruleofthree #atomiccrossfit Michael at Black Label Barbell Meet.

Thank you @blacklabelbarbell1 for putting on a great meet today. Our Atomic 10 GPP youth cant weight for the next one. #atomiccrossfit #westsidebarbellruleofthree #atomic10gpp

Best way to end our weekend off😍❤️❤️ #memorialweekend #atomiccrossfit #thankyouforyourservice #murph

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