#atomiccrossfit

MOST RECENT

Empty Barbell work is always a component for the day. Empty Barbells are not just for warm ups. We are training our teens and athletes the correct way and the results are showing. #atomic10gpp #westsidebarbellruleofthree @atomiccrossfit #atomiccrossfit future CHS athletes. The freshman class next year will have some strong athletes. Future @chsrangersathletics #chsathletics

Look what I just learned to do! Yes I will brush up on the mechanics but the fact that I can do it is the main focus for me. Consistency is 🔑 💪🏾

I’m so LIT 🔥 Another goal accomplished. I’m looking forward to making more come off the checklist.

Big props to Atomic’s newest coach, @elle923 🤗 Thank you; the noon class was fun today!
#atomiccrossfit #crossfit #overfifty

Get over the hump with this workout!
I love this Couplet!!
Hang Cleans into Back Squats, this will get you right!! • • •

P. S. If you love @bassnectar like I do you’ll be on 10 all day aha.
#fitness
#crossfit
#olympiclifting
#atomiccrossfit
#humpday

Will he make it...I don’t know🤷‍♂️. Follow us more exciting videos!
👉 @our_strong_planet 👈
👉 @our_strong_planet 👈
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🎥 @fitness_acadmey

After doing deadlifts today I wanted to see how much I can do. Clearly 365 isn’t my max but when you’ve already lifted!! Sheesh it can be heavy aha. Stay tuned!! • •

#fitness #deadlifts #atomiccrossfit #crossfit

That #feels 😎 when your Strict Ring Dips are faster than your Kipping Ring Dips...🤣
#crossfit #atomiccrossfit #ringdips #overfifty

Squats preceded by some fkn burpee BS. Tryina get that #Fitness down b/c #rugby is around the corner. #squatdaily #squatlife #atomiccrossfit #howmuchweight #alltheweights #literally

Yea I can wear them both but I can do them even better. 😎🤩 I definitely had to put my camera today. #titleboxingclub
#crossfit #atomiccrossfit #trainer #coach #fitness

Today was a great opportunity to work on mechanics and technique with the Snatch! Coaches need coaching too, so thank you for a great class Will 🐼 @bigdubpandastrong ! #snatch #overfiftyfitness #crossfit #fitnessculture #atomiccrossfit #weightlifting

What pushes you to be better? A few weeks ago I would go to three of these then call it quits. I challenged myself to do more and go beyond. What made it even better was the great community I’m with that pushes the envelope everyday. 🏋🏾‍♂️💪🏾✅🤩🔑 #crossfit
#fitness
#atomiccrossfit
#burpees
#backflips
#tumbling

Dope video but love what he said on his post. Check it about below and follow us for more AMAZING content.
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👉 @our_strong_planet
. . . .
#Repost @walidyari
・・・
Always believe in yourself and always stretch yourself beyond your limits. Fear, weakness and tiredness should never stop you from achieving your higher potential. .
#thebeastofthemiddleeast .

A 60-min lift sesh with @theryanspearmanshow in the garage today. ⠀
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Not going to lie, I REALLY wanted to just lay on the couch because I am freaking tired this week! But Ryan got me up and in the garage. We did the #invictusathlete lifting from yesterday and it was just what I needed. Getting in the gym (in my case the garage) is 99% of the battle. I’ll adjust... eventually 🤣⠀
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@crossfitinvictus @CompeteEveryDay @2010labs @atomiccrossfit @garagegymexperiment #crossfit #crossfitmoms #competeeveryday #simplypre #crossfitdads #crossfitmasters #fitness #fitnessfamily #lifting #familyfitness #atomiccrossfit #garagegym #garagegymexperiment

Consistency Is Key 🔑 It was hard doing one muscle up, now I can do them back to back. I love the progress and the dedication. Keep pushing towards the things you want. You’ll get them.
#fitness
#crossfit
#muscleup
#atomiccrossfit

48" box jump like it's no big deal, dadgum kid. Complete with hair flip and a look back to see if I was watching 😀. #crossfit #atomiccrossfit

Saturday Morning WOD. Working out with the community. Don’t isolate. #atomic10gpp #westsidebarbellruleofthree #teenstrengthandconditioning #atomiccrossfit

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