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#atletikaweightlifting

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What a day! Congratulations to our Atletika Team who competed today in the @odd_socks_halterophilie Bundesliga grand final! We walked away with a win and we couldnt be prouder of our team @mj_137 @lukeyfulham @ninaelton_ @met_kay and Lady! What a great way to round out the end of the year! Thank you to @odd_socks_halterophilie for putting on a great competition! We will definitley be back next year! #atletikaweightlifting #teamatletika #weightlifting #oddsocks

What a great two weeks in Uzbek with @atletika_weightlifting ! Huge thank you to Ricky and Sarah Gulyamov of Atletika Weightlifting for a great trip again and a huge thank you to the Uzbeks and their federation for hosting us and being so welcoming !β€πŸ‡ΊπŸ‡Ώ ️ #atletikaweightlifting #uzbekistan #weightlifting

Love an early arm bend and a special lifting face πŸ˜•

Although my mobility has significantly, I still struggle to hold a rack position.
When you don't do enough #romwod.
#bloodyhell
#olympicweightlifting #cleanandjerk #mobility #atletikaweightlifting #fail

Clean and mean with my buff coach watching with a close eye. #clean #weightliftinggirls #teamatletika #atletikaweightlifting #iAmTheMountain #cruisingAltitude @pr_94kg

Ricky's brothers wedding celebrations saw two of our team mates leading the procession with flaming hearts on the way to the brides house! What an incredible experience for our boys!
#atletikaweightlifting
#teamatletika
#wedding
#uzbekistan

MOST RECENT

First time in 6 months off the floor with weight. Being old is a poo sandwich.

This is Ricky's coach's son Sardor competing in Youth/Junior State Championship in the Bukhara City of Uzbekistan. He is 15 years old at 54kg BW
Snatched 80kg C/J 97kg and he won his category.
Future world champ and he will finish where his dad started and make his dad proud for his coaching.

#atletikaweightlifting
#olympicweightlifting
#uzbekweightlifting
#futurechamp
#atletikashirt
#atletikateam

Back in Uzbek training camp, with knee injury for many weeks, coach Ricky still managed to get 190 jerk off rack but his coach Sukhrob wasn't happy with his performance, his response was "soft" and not fast enough as he used to beπŸ˜“
#atletikaweightlifting
#olympicweightlifting
#splitjerk
#uzbekstyle
#trainingcamp
#uzbekistan
#kneeinjurysucks
#focus #wasnt #strong

We are doing an easy training session today only 3 exercises:) Member's: Oh thank God!
Coach: Dont thank the god
Thank me😈
Session program
Back squat: 2x10 at60%, 1x10 at 70%, 1x5 at 80% 1x1 90%

Deadlift 3x3 90%
Death PressπŸ˜‰

#atletikaweightlifting
#olympicweightlifting
#squat
#press
#deadlift
#uzbekstyle

Our little adopted villager child came back for a visit!! We missed her sparkly disposition 😁

Mornings sessions are getting packed again since we were in BurwoodπŸ€— So greatfull😍😍😍 #atletikaweightlifting
#olympicweightlifting
#twosessionsaday
#oneononesessions
#onlinecoaching
#uzbekstyle
#lovelifting
#joinus
#letsgotoRussia
#trainingcamp2018

Squat jerk we think is the hardest exercise of the Olympic weightlifting for us.
To be able to do this exercise you need to be good at everything... 1) Mobility (shoulders/ankles)
2) Strength (legs, back, shoulders)
3) Technique (speed/timing)
4) Stability (focus/control)
5) Mental (believe/commit)
And the video of this Uzbek lifter who has broken english is not a perfect example for Squat Jerk but this is what we believe:) Whats your hardest exercise in Oly lifting? And why? 😁😚 #atletikaweightlifting
#olympicweightlifting
#squatjerk
#chinesestyle
#notreally
#sexysquatjerk
#sexymanisnotperfect
#welovewhatwedo
#whatwedoisourlife

The heaviest session for an old broken half Uz/Au since Uzbekistan camp:((( St.leg.snatch 80😊 ok
Hardest Clean ever felt on 140 πŸ˜‚
#atletikaweightlifting
#heavysession
#happytoliftagain
#noheavysquat
#lovelifting
#olympicweightlifting

@ninaelton_ front squatted more then her previous best by 5kg😍😊πŸ’ͺ #atletikaweightlifting
#olympicweightlifting
#frontsquat
#uzbeki
#personalbest
#sheliftsmorethenyoubro

New members maxing out in Push Press after 6-8 weeks of hard training... We have a program that teaches beginner's how to learn the movement of Olympic weightlifting from step by step for 8 weeks. Same program and same exercise for 8 weeks to learn technique movements, build strength and consistency. Our athletes are very patient and dedicated and always give 100% during their training. We are excited to see how they progress beyond this 8 week program!

#atletikaweightlifting
#olympicweightlifting
#pushpress
#uzbekstyle
#havegoals
#trainsmart
#patience
#believeinyourself

Our new members maxing out their 1RM on Straight Leg Snatch aka (Muscle Snatch)

#atletikaweightlifting
#musclesnatch
#oldschoolways
#uzbekstyle
#olympicweightlifting
#trainhard
#dontmakeexcuses
#bepatient

Weeeeeeeee! Those good sessions that make you feel Larger Than Life πŸ‘Œ

I'm getting the... hang... of these. πŸ˜‚πŸ˜‚πŸ’ͺ🏿πŸ’ͺ🏿

Team Atletika, 1st place at the Odd Socks Bundesliga grand final competition. Well done team!! Ecstatic to be a part of the efforts. Thanks to Odd Socks for hosting, Abdul for the prize cash-money and the supplement store for the great supps. See y'all again next year 😏

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