#atlanticstateschampionship

MOST RECENT

Huge shout out to @matt_boosteeyo. Bev Francis Atlantic States had a huge physique showing. We can’t wait to see what your future holds. 💪🏽💪🏽👏🏽


#syracuse #powerhousegym #franklinsquare #alwaysopen #atlanticstates #atlanticstateschampionship #bevfrancis #goals #phyique #neversatisfied #neversettle #neverquit

So much fun yesterday at the #AtlanticStatesChampionship getting @laura.a.grieco all glammed up for the stage!! Check out my business page @beauty.babe.nj and reach out to look as stage ready as Laura for your upcoming show ✨ #makeup #figure #NPC #BevFrancis #SouthJerseyChampionships

#Repost @blanket213 with @get_repost
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Solid day yesterday at the Atlantic States Championships. Although I “lost” to an 80 year old (Sinclair) I hit Competition PRs in both lifts, 81k Snatch and 105k C&J and went 5 for 6 on the day. I missed my last attempt going for 112k. I’ll take the 186k total and 3rd (2nd cough cough) place finish.
I want to thank my whole team and clients @athleticbasedtraining for their words of encouragement and
@wolfpack_weightlifting
Having you guys there every step of the way in training was huge.
Shoutout to @koley_auger @g.watts @adriannestel and @rohnemusprime for coming and supporting me all day.
A special thanks to @danjulian89 for coaching me yesterday, thanks for the guidance, everything went so smooth and I thank you for that.
And @happinessthroughdestruction for the tips for weight management leading up to the meet.I felt strong and explosive yesterday and was the lightest I’ve been since HS.
And last @hollylb17 and Landon (and Camryn in spirit)for being there cheering me on, Couldn’t have done it without you guys. Love you all!
#abtfamily #wolfpackforlife #atlanticstateschampionship #redemption #whatsnext #olympicweightlifting #cleanandjerk #snatch #kilos #usaw #newenglandlwc

Solid day yesterday at the Atlantic States Championships. Although I “lost” to an 80 year old (Sinclair) I hit Competition PRs in both lifts, 81k Snatch and 105k C&J and went 5 for 6 on the day. I missed my last attempt going for 112k. I’ll take the 186k total and 3rd (2nd cough cough) place finish.
I want to thank my whole team and clients @athleticbasedtraining for their words of encouragement and
@wolfpack_weightlifting
Having you guys there every step of the way in training was huge.
Shoutout to @koley_auger @g.watts @adriannestel and @rohnemusprime for coming and supporting me all day.
A special thanks to @danjulian89 for coaching me yesterday, thanks for the guidance, everything went so smooth and I thank you for that.
And @happinessthroughdestruction for the tips for weight management leading up to the meet.I felt strong and explosive yesterday and was the lightest I’ve been since HS.
And last @hollylb17 and Landon (and Camryn in spirit)for being there cheering me on, Couldn’t have done it without you guys. Love you all!
#abtfamily #wolfpackforlife #atlanticstateschampionship #redemption #whatsnext #olympicweightlifting #cleanandjerk #snatch #kilos #usaw #newenglandlwc

Throwback Thursday to that one time I stepped off stage and took a bite of my first egg custard (an Asian dessert) That moment I just knew I was Asian in my past life 😂 @feefee_chan you da real mvp for bringing me and @stepherooni some fresh Asian baked goods 🙌🏼 Y’all can keep your donuts, just give me my pineapple buns 🍍🍍😂
@teamctn I think I wanna add another show to the list just so I can go eat my bodyweight in pineapple buns in NYC 😂😂 •

#fitfoodie #foodie #nyc #nyceats #npc #atlanticstateschampionship #bikinicompetitor #teamctn #ctnspartan #throwback #throwbackthursday #fitness #fitfam #instafood #fitchick #bodybuilding #yummy #foodbaby #travel #memories #npcbikini #gymlife #gymrat #foodoftheday #eatupnewyork #newyorkcity #newyork #bestfoodny #instayum #eatingnyc

Something I have not shared with y'all. Here is my #transformationtuesday (swipe left to see) 👉🏼 1️⃣First show, April 29, 2016 2️⃣November 28, 2016 3️⃣May 6, 2017 at the #jonlindsay @musclecontest 4️⃣June 3, 2017 at the @bevsgym #AtlanticStatesChampionship 5️⃣June 11, 2017 (after week 1 of reverse dieting/improvement season) 6️⃣This past Sunday, September 3, 2017 (13 weeks post show) Sometimes we fall off track (as you see between pic 1️⃣ and 2️⃣) I had started reverse dieting after my show in April until about mid September where I fell of track. Life happens, we are human. I struggled with severe anxiety/depression and just stopped tracking my food, working out, or even caring for myself. I isolated myself from the world as much as I could. I was emotionally eating and what I was eating was never nutritious foods. So obviously the weight packed on, I received the care/help needed, reached out to my coach (@teamctn) to start back up because I know how much my heart loves bodybuilding. I missed the stage, the discipline, the rewarding feeling of reaching my goals. We started prep in December and I competed twice this year, becoming nationally qualified (5th in May and 3rd in June) I never believed I could NQ at least this soon in my bodybuilding career. I proved myself wrong. I accomplished a huge goal of mine. I see how I AM capable, my coach has been telling me this since our first phone call back in January 2016, he's believed in me since day 1. Everyone else can believe in you, but YOU have to believe in YOU. Stop doubting yourself and picking yourself apart. Your journey is unique, it's YOUR journey. Appreciate where you are now while working to where you want to be. We are happy with my #reversediet #improvementseason progress so far. Coach is feeding me gewwwwd 🙃

Today, Im my own motivation💞

Workout done and getting excited to be going to the #atlanticstateschampionship finals tonight!! And finally getting to meet the rockstars that are @stepherooni and @kblissfit kill it up on stage!!✨💙💚 amazing job today ladies and to everyone else competing!😍 this'll be the first comp I'm going to and just so happens to be at the same place I'll be competing at in November!!! SO VERY HYPED OBVI💥💃🏼💃🏼 ✧



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#motivation #legs #backday #npcbikini #eatcleantraindirty #armday #fitness #fitfam #fit #gains #lift #workout #strength #legday #strong #lifting #eatforabs #strongisthenewskinny #girlswholift #strongwomen #bodybuilding #recovery #strongwomen #abs #progress #muscle #heavenlybodiez

Hoje prestigiando a gatinha @hellokah que levou o 5 lugar. 🏆Multo feliz por voce 😀👏🏼👙👙
#fitgirl #bikini #NPC #bevfrancis #atlanticstateschampionship #girlsthatlift #results #hardwork #bikinigirl

Who's headed to the @bevsgym #Atlanticstateschampionship today ? Can't wait to see all the competitors hit the stage. I'll be there this evening supporting a lot of friends @karimbaylor @watchbamwork @ross_glachman @_yesenia_d @emw84 !! Wishing you all the best 💪🏾🏆
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#IFBBPro #IFBB #ProSupps #PSTakeover #PSArmy #PSfamily #ResultsPeriod #GForce #TeamWillPower #Megatron #WorkHardStayHumble #NYC
#ClassicPhysique #NoHandOuts #equinox #mmselfie
#fitnessmotivation #StarFitness

#Twitter🎗 @Iam_WilliamG
#Snapchat 👻 @IamWilliamG

Just got my NPC spandex shorts @npcwear the best clothing for an bodybuilding athlete!! 5 1/2 weeks for me and my coach @allgdoesislift stepping on stage June 4 at Atlantic States Champions in Teaneck,NJ. I'll be in classic physique division and he'll be in light heavyweight division. #bodybuilding #contestprep #atlanticstateschampionship

Had an amazing weekend with my team Beantown Barbell Club at the Atlantic State Championships. I placed 3rd overall in masters 69kilo division with a total of 124 Kilos (51/69) a 10 kilo PR. It was a great weekend to show our teams hard work and relentless dedication. Thank you Fred, Amy, and Andy... I hope we made you proud! Best coaches and teammates around! This place brought the athlete in me back to life! Thank you! ❤️👊🙌🏋🏼#trusttheprocess #beantownbarbellclub #atlanticstateschampionship #CuzIGotAReallyBigTeam #trophylife #olympiclifting @beantown_barbell

#Repost @mhphysique
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Men's Physique Overall at the #AtlanticStatesChampionship June 6, 2015

Men's Physique Overall at the #AtlanticStatesChampionship June 6, 2015

My goal for this year was three NPC shows and one National level show and to bring home hardware from all of them! So far so good, let's see if in 7 weeks I can keep my plan on track. Just as hungry now as I was for the first one! #7WeeksOut #NPC #AtlanticStatesChampionship #PanhandleShowdown #FL #NY #Mensphysique #NextLevelPhysique #StageReady #Hardware #Trophies #1stCallOut #Posing #BoardShorts #MaxMuscle #AlphaLife #StayTuned #Nationals #ProCard #IFBB #IFBBPro #Prep #HeartOfDixieChampionship #ImComing

@philheath guest posing at yesterday's #atlanticstateschampionship

Funky lighting but obligatory trophy pic! 4th place in juniors and a very large novice class! So so happy! Thank you to my coach @stewartstrength for the amazing nutrition and training, and thank you to everyone who has supported me throughout this whole process. Yay!!! Time for food 😊#atlanticstates #atlanticstates2015 #atlanticstateschampionship #bikinigirl

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