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#atlanticstateschampionship

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#4weeksout .. 30 days until my next show ... #hungergames 💀 #atlanticstateschampionship #npcbikini

Hola hola!!!! I'm here at the #atlanticstateschampionship with my #MHPStrong hope to see you guys here :) 💙 Good luck to all the competitors time to show all that hard work💪🏼

@philheath guest posing at yesterday's #atlanticstateschampionship

Just got my NPC spandex shorts @npcwear the best clothing for an bodybuilding athlete!! 5 1/2 weeks for me and my coach @allgdoesislift stepping on stage June 4 at Atlantic States Champions in Teaneck,NJ. I'll be in classic physique division and he'll be in light heavyweight division. #bodybuilding #contestprep #atlanticstateschampionship

Something I have not shared with y'all. Here is my #transformationtuesday (swipe left to see) 👉🏼 1️⃣First show, April 29, 2016 2️⃣November 28, 2016 3️⃣May 6, 2017 at the #jonlindsay @musclecontest 4️⃣June 3, 2017 at the @bevsgym #AtlanticStatesChampionship 5️⃣June 11, 2017 (after week 1 of reverse dieting/improvement season) 6️⃣This past Sunday, September 3, 2017 (13 weeks post show) Sometimes we fall off track (as you see between pic 1️⃣ and 2️⃣) I had started reverse dieting after my show in April until about mid September where I fell of track. Life happens, we are human. I struggled with severe anxiety/depression and just stopped tracking my food, working out, or even caring for myself. I isolated myself from the world as much as I could. I was emotionally eating and what I was eating was never nutritious foods. So obviously the weight packed on, I received the care/help needed, reached out to my coach (@teamctn) to start back up because I know how much my heart loves bodybuilding. I missed the stage, the discipline, the rewarding feeling of reaching my goals. We started prep in December and I competed twice this year, becoming nationally qualified (5th in May and 3rd in June) I never believed I could NQ at least this soon in my bodybuilding career. I proved myself wrong. I accomplished a huge goal of mine. I see how I AM capable, my coach has been telling me this since our first phone call back in January 2016, he's believed in me since day 1. Everyone else can believe in you, but YOU have to believe in YOU. Stop doubting yourself and picking yourself apart. Your journey is unique, it's YOUR journey. Appreciate where you are now while working to where you want to be. We are happy with my #reversediet #improvementseason progress so far. Coach is feeding me gewwwwd 🙃

Men's Physique Overall at the #AtlanticStatesChampionship June 6, 2015

And here we go! @modified6x6 and I will be in Pittsburgh for the #PittsburghChampionships in May. This means a peak week back to back. Excited to see how they will effect me stepping on stage. Then in June I have 2 shows on New Jersey. This will be my first time stepping on this stage for #AtlanticStatesChampionship and then #NpcUniverse. I have changed up my schedule a bit this year thanks to my awesome coaches at @the_real_team_bombshell. Justin and I are looking forward to the travel. Hit us up if you would like to train while we are out there. Please feel free to come out and support, or just say hi! #npc #bodybuilding #npcbikini #bikiniprep #bombshellproud #bikinicompetitor #guyswholift #girlswholift #motivation #modifiedxtraining #prep #weightlifting #fitfam #fitchicks #gympartner #training #teamfischer #inkedandfit #ifbb #procard

Today, Im my own motivation💞

Had an amazing weekend with my team Beantown Barbell Club at the Atlantic State Championships. I placed 3rd overall in masters 69kilo division with a total of 124 Kilos (51/69) a 10 kilo PR. It was a great weekend to show our teams hard work and relentless dedication. Thank you Fred, Amy, and Andy... I hope we made you proud! Best coaches and teammates around! This place brought the athlete in me back to life! Thank you! ❤️👊🙌🏋🏼#trusttheprocess #beantownbarbellclub #atlanticstateschampionship #CuzIGotAReallyBigTeam #trophylife #olympiclifting @beantown_barbell

MOST RECENT

Today, Im my own motivation💞

Hey Fam 😊 Sorry I have been MIA and a little out of touch lately. I have been busy with prep and just life, honestly. But here's an update 👉🏼 I'm currently #2daysout from stepping on stage at the #bevfrancis #atlanticstateschampionship with my swole sista @stepherooni 💪🏼❤️ Pics are from this morning's check ins. Tomorrow I will be flying to #nyc and then will have one more sleep to go! You better believe I have a list of #nyceats to nom on post show so I'll be sure to share 🙃 I'm going in with no expectations, knowing I beat my last package, and put in the work. All the hard work is done. Thanks to my coach @teamctn for believing in me always and being someone I can trust 💯 Also, can't wait to meet my teammate @annamariebefit LETS DO THIS! #teamctn #ctnspartan #preplife #peakweek #contestprep #workout #progression #bestself #bodybuilding #strongnotskinny #builtnotbought #gains #goals #gymrat #gymlife #dedication #girlswholift #girlsthatlift #girlswithmuscle #npc #fitfam #fitspo #fitlife #fitness #fitchick

And here we go! @modified6x6 and I will be in Pittsburgh for the #PittsburghChampionships in May. This means a peak week back to back. Excited to see how they will effect me stepping on stage. Then in June I have 2 shows on New Jersey. This will be my first time stepping on this stage for #AtlanticStatesChampionship and then #NpcUniverse. I have changed up my schedule a bit this year thanks to my awesome coaches at @the_real_team_bombshell. Justin and I are looking forward to the travel. Hit us up if you would like to train while we are out there. Please feel free to come out and support, or just say hi! #npc #bodybuilding #npcbikini #bikiniprep #bombshellproud #bikinicompetitor #guyswholift #girlswholift #motivation #modifiedxtraining #prep #weightlifting #fitfam #fitchicks #gympartner #training #teamfischer #inkedandfit #ifbb #procard

Well although it was a short trip it was definitely jammed pack with surprises and joy. As it goes without saying I am speechless and thrilled of the outcome of @hopesmallwonder journey to the #atlanticstateschampionship but also because I was able to see my godmothers and my aunt who I haven't seen since my godfathers passing. It was great to be around close family again and look forward to seeing them again soon. As for the rest the weekend it passed quick but the memories made will last a lifetime. Again congrats to booboo- @hopesmallwonder Now time to head back to the O and get back my 4 legged son #diesel and head back to reality.
#goodtimes #swolemates #winners #sundayfunday #family #tsw #teamsmallwonder #wifey #fitfam #fitcouple #trainstrong #getright #npc #atlanticstateswomensfigureclassbchampion #atlanticstateswomensphysiquechampion #figure #figurecompetitor #womensphysiquecompetitor

Hoje prestigiando a gatinha @hellokah que levou o 5 lugar. 🏆Multo feliz por voce 😀👏🏼👙👙
#fitgirl #bikini #NPC #bevfrancis #atlanticstateschampionship #girlsthatlift #results #hardwork #bikinigirl

Who's headed to the @bevsgym #Atlanticstateschampionship today ? Can't wait to see all the competitors hit the stage. I'll be there this evening supporting a lot of friends @karimbaylor @watchbamwork @ross_glachman @_yesenia_d @emw84 !! Wishing you all the best 💪🏾🏆
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#IFBBPro #IFBB #ProSupps #PSTakeover #PSArmy #PSfamily #ResultsPeriod #GForce #TeamWillPower #Megatron #WorkHardStayHumble #NYC
#ClassicPhysique #NoHandOuts #equinox #mmselfie
#fitnessmotivation #StarFitness

#Twitter🎗 @Iam_WilliamG
#Snapchat 👻 @IamWilliamG

Just got my NPC spandex shorts @npcwear the best clothing for an bodybuilding athlete!! 5 1/2 weeks for me and my coach @allgdoesislift stepping on stage June 4 at Atlantic States Champions in Teaneck,NJ. I'll be in classic physique division and he'll be in light heavyweight division. #bodybuilding #contestprep #atlanticstateschampionship

Had an amazing weekend with my team Beantown Barbell Club at the Atlantic State Championships. I placed 3rd overall in masters 69kilo division with a total of 124 Kilos (51/69) a 10 kilo PR. It was a great weekend to show our teams hard work and relentless dedication. Thank you Fred, Amy, and Andy... I hope we made you proud! Best coaches and teammates around! This place brought the athlete in me back to life! Thank you! ❤️👊🙌🏋🏼#trusttheprocess #beantownbarbellclub #atlanticstateschampionship #CuzIGotAReallyBigTeam #trophylife #olympiclifting @beantown_barbell

#Repost @mhphysique
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Men's Physique Overall at the #AtlanticStatesChampionship June 6, 2015

Men's Physique Overall at the #AtlanticStatesChampionship June 6, 2015

My goal for this year was three NPC shows and one National level show and to bring home hardware from all of them! So far so good, let's see if in 7 weeks I can keep my plan on track. Just as hungry now as I was for the first one! #7WeeksOut #NPC #AtlanticStatesChampionship #PanhandleShowdown #FL #NY #Mensphysique #NextLevelPhysique #StageReady #Hardware #Trophies #1stCallOut #Posing #BoardShorts #MaxMuscle #AlphaLife #StayTuned #Nationals #ProCard #IFBB #IFBBPro #Prep #HeartOfDixieChampionship #ImComing

#MotivationMonday Fotos de la participación de Anneudy Paredes, en el pasado evento NPC BEV FRANCIS ATLATINC STATE CHAMPIONSHIP 2015 celebrado en el Mason Hall, Baruch Performing Arts Center en New York.
Aquí el enlace directo de la galería en este portal internacional - > http://contests.npcnewsonline.com/contests/2015/npc_atlantic_states_championships/annuedy_paredes/index.php

#muyfuerte @anneudy top 6 nada fácil #npcnewsonline

#MotivationMonday Fotos de la participación de Yordan Hernandez, en el pasado evento NPC BEV FRANCIS ATLATINC STATE CHAMPIONSHIP 2015 celebrado en el Mason Hall, Baruch Performing Arts Center en New York.
Aquí el enlace directo de la galería en este portal internacional -> http://contests.npcnewsonline.com/contests/2015/npc_atlantic_states_championships/yordan_hernandez/index.php

#muyfuerte @yordanfit #npcnewsonline

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