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#atlanticstateschampionship

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Throwback Thursday to that one time I stepped off stage and took a bite of my first egg custard (an Asian dessert) That moment I just knew I was Asian in my past life 😂 @feefee_chan you da real mvp for bringing me and @stepherooni some fresh Asian baked goods 🙌🏼 Y’all can keep your donuts, just give me my pineapple buns 🍍🍍😂
@teamctn I think I wanna add another show to the list just so I can go eat my bodyweight in pineapple buns in NYC 😂😂 •

#fitfoodie #foodie #nyc #nyceats #npc #atlanticstateschampionship #bikinicompetitor #teamctn #ctnspartan #throwback #throwbackthursday #fitness #fitfam #instafood #fitchick #bodybuilding #yummy #foodbaby #travel #memories #npcbikini #gymlife #gymrat #foodoftheday #eatupnewyork #newyorkcity #newyork #bestfoodny #instayum #eatingnyc

Had an amazing weekend with my team Beantown Barbell Club at the Atlantic State Championships. I placed 3rd overall in masters 69kilo division with a total of 124 Kilos (51/69) a 10 kilo PR. It was a great weekend to show our teams hard work and relentless dedication. Thank you Fred, Amy, and Andy... I hope we made you proud! Best coaches and teammates around! This place brought the athlete in me back to life! Thank you! ❤️👊🙌🏋🏼#trusttheprocess #beantownbarbellclub #atlanticstateschampionship #CuzIGotAReallyBigTeam #trophylife #olympiclifting @beantown_barbell

Men's Physique Overall at the #AtlanticStatesChampionship June 6, 2015

Well although it was a short trip it was definitely jammed pack with surprises and joy. As it goes without saying I am speechless and thrilled of the outcome of @hopesmallwonder journey to the #atlanticstateschampionship but also because I was able to see my godmothers and my aunt who I haven't seen since my godfathers passing. It was great to be around close family again and look forward to seeing them again soon. As for the rest the weekend it passed quick but the memories made will last a lifetime. Again congrats to booboo- @hopesmallwonder Now time to head back to the O and get back my 4 legged son #diesel and head back to reality.
#goodtimes #swolemates #winners #sundayfunday #family #tsw #teamsmallwonder #wifey #fitfam #fitcouple #trainstrong #getright #npc #atlanticstateswomensfigureclassbchampion #atlanticstateswomensphysiquechampion #figure #figurecompetitor #womensphysiquecompetitor

Something I have not shared with y'all. Here is my #transformationtuesday (swipe left to see) 👉🏼 1️⃣First show, April 29, 2016 2️⃣November 28, 2016 3️⃣May 6, 2017 at the #jonlindsay @musclecontest 4️⃣June 3, 2017 at the @bevsgym #AtlanticStatesChampionship 5️⃣June 11, 2017 (after week 1 of reverse dieting/improvement season) 6️⃣This past Sunday, September 3, 2017 (13 weeks post show) Sometimes we fall off track (as you see between pic 1️⃣ and 2️⃣) I had started reverse dieting after my show in April until about mid September where I fell of track. Life happens, we are human. I struggled with severe anxiety/depression and just stopped tracking my food, working out, or even caring for myself. I isolated myself from the world as much as I could. I was emotionally eating and what I was eating was never nutritious foods. So obviously the weight packed on, I received the care/help needed, reached out to my coach (@teamctn) to start back up because I know how much my heart loves bodybuilding. I missed the stage, the discipline, the rewarding feeling of reaching my goals. We started prep in December and I competed twice this year, becoming nationally qualified (5th in May and 3rd in June) I never believed I could NQ at least this soon in my bodybuilding career. I proved myself wrong. I accomplished a huge goal of mine. I see how I AM capable, my coach has been telling me this since our first phone call back in January 2016, he's believed in me since day 1. Everyone else can believe in you, but YOU have to believe in YOU. Stop doubting yourself and picking yourself apart. Your journey is unique, it's YOUR journey. Appreciate where you are now while working to where you want to be. We are happy with my #reversediet #improvementseason progress so far. Coach is feeding me gewwwwd 🙃

Hey Fam 😊 Sorry I have been MIA and a little out of touch lately. I have been busy with prep and just life, honestly. But here's an update 👉🏼 I'm currently #2daysout from stepping on stage at the #bevfrancis #atlanticstateschampionship with my swole sista @stepherooni 💪🏼❤️ Pics are from this morning's check ins. Tomorrow I will be flying to #nyc and then will have one more sleep to go! You better believe I have a list of #nyceats to nom on post show so I'll be sure to share 🙃 I'm going in with no expectations, knowing I beat my last package, and put in the work. All the hard work is done. Thanks to my coach @teamctn for believing in me always and being someone I can trust 💯 Also, can't wait to meet my teammate @annamariebefit LETS DO THIS! #teamctn #ctnspartan #preplife #peakweek #contestprep #workout #progression #bestself #bodybuilding #strongnotskinny #builtnotbought #gains #goals #gymrat #gymlife #dedication #girlswholift #girlsthatlift #girlswithmuscle #npc #fitfam #fitspo #fitlife #fitness #fitchick

MOST RECENT

Something I have not shared with y'all. Here is my #transformationtuesday (swipe left to see) 👉🏼 1️⃣First show, April 29, 2016 2️⃣November 28, 2016 3️⃣May 6, 2017 at the #jonlindsay @musclecontest 4️⃣June 3, 2017 at the @bevsgym #AtlanticStatesChampionship 5️⃣June 11, 2017 (after week 1 of reverse dieting/improvement season) 6️⃣This past Sunday, September 3, 2017 (13 weeks post show) Sometimes we fall off track (as you see between pic 1️⃣ and 2️⃣) I had started reverse dieting after my show in April until about mid September where I fell of track. Life happens, we are human. I struggled with severe anxiety/depression and just stopped tracking my food, working out, or even caring for myself. I isolated myself from the world as much as I could. I was emotionally eating and what I was eating was never nutritious foods. So obviously the weight packed on, I received the care/help needed, reached out to my coach (@teamctn) to start back up because I know how much my heart loves bodybuilding. I missed the stage, the discipline, the rewarding feeling of reaching my goals. We started prep in December and I competed twice this year, becoming nationally qualified (5th in May and 3rd in June) I never believed I could NQ at least this soon in my bodybuilding career. I proved myself wrong. I accomplished a huge goal of mine. I see how I AM capable, my coach has been telling me this since our first phone call back in January 2016, he's believed in me since day 1. Everyone else can believe in you, but YOU have to believe in YOU. Stop doubting yourself and picking yourself apart. Your journey is unique, it's YOUR journey. Appreciate where you are now while working to where you want to be. We are happy with my #reversediet #improvementseason progress so far. Coach is feeding me gewwwwd 🙃

Today, Im my own motivation💞

Workout done and getting excited to be going to the #atlanticstateschampionship finals tonight!! And finally getting to meet the rockstars that are @stepherooni and @kblissfit kill it up on stage!!✨💙💚 amazing job today ladies and to everyone else competing!😍 this'll be the first comp I'm going to and just so happens to be at the same place I'll be competing at in November!!! SO VERY HYPED OBVI💥💃🏼💃🏼 ✧



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#motivation #legs #backday #npcbikini #eatcleantraindirty #armday #fitness #fitfam #fit #gains #lift #workout #strength #legday #strong #lifting #eatforabs #strongisthenewskinny #girlswholift #strongwomen #bodybuilding #recovery #strongwomen #abs #progress #muscle #heavenlybodiez

Well although it was a short trip it was definitely jammed pack with surprises and joy. As it goes without saying I am speechless and thrilled of the outcome of @hopesmallwonder journey to the #atlanticstateschampionship but also because I was able to see my godmothers and my aunt who I haven't seen since my godfathers passing. It was great to be around close family again and look forward to seeing them again soon. As for the rest the weekend it passed quick but the memories made will last a lifetime. Again congrats to booboo- @hopesmallwonder Now time to head back to the O and get back my 4 legged son #diesel and head back to reality.
#goodtimes #swolemates #winners #sundayfunday #family #tsw #teamsmallwonder #wifey #fitfam #fitcouple #trainstrong #getright #npc #atlanticstateswomensfigureclassbchampion #atlanticstateswomensphysiquechampion #figure #figurecompetitor #womensphysiquecompetitor

Hoje prestigiando a gatinha @hellokah que levou o 5 lugar. 🏆Multo feliz por voce 😀👏🏼👙👙
#fitgirl #bikini #NPC #bevfrancis #atlanticstateschampionship #girlsthatlift #results #hardwork #bikinigirl

Who's headed to the @bevsgym #Atlanticstateschampionship today ? Can't wait to see all the competitors hit the stage. I'll be there this evening supporting a lot of friends @karimbaylor @watchbamwork @ross_glachman @_yesenia_d @emw84 !! Wishing you all the best 💪🏾🏆
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#IFBBPro #IFBB #ProSupps #PSTakeover #PSArmy #PSfamily #ResultsPeriod #GForce #TeamWillPower #Megatron #WorkHardStayHumble #NYC
#ClassicPhysique #NoHandOuts #equinox #mmselfie
#fitnessmotivation #StarFitness

#Twitter🎗 @Iam_WilliamG
#Snapchat 👻 @IamWilliamG

Had an amazing weekend with my team Beantown Barbell Club at the Atlantic State Championships. I placed 3rd overall in masters 69kilo division with a total of 124 Kilos (51/69) a 10 kilo PR. It was a great weekend to show our teams hard work and relentless dedication. Thank you Fred, Amy, and Andy... I hope we made you proud! Best coaches and teammates around! This place brought the athlete in me back to life! Thank you! ❤️👊🙌🏋🏼#trusttheprocess #beantownbarbellclub #atlanticstateschampionship #CuzIGotAReallyBigTeam #trophylife #olympiclifting @beantown_barbell

#Repost @mhphysique
・・・
Men's Physique Overall at the #AtlanticStatesChampionship June 6, 2015

Men's Physique Overall at the #AtlanticStatesChampionship June 6, 2015

My goal for this year was three NPC shows and one National level show and to bring home hardware from all of them! So far so good, let's see if in 7 weeks I can keep my plan on track. Just as hungry now as I was for the first one! #7WeeksOut #NPC #AtlanticStatesChampionship #PanhandleShowdown #FL #NY #Mensphysique #NextLevelPhysique #StageReady #Hardware #Trophies #1stCallOut #Posing #BoardShorts #MaxMuscle #AlphaLife #StayTuned #Nationals #ProCard #IFBB #IFBBPro #Prep #HeartOfDixieChampionship #ImComing

#MotivationMonday Fotos de la participación de Anneudy Paredes, en el pasado evento NPC BEV FRANCIS ATLATINC STATE CHAMPIONSHIP 2015 celebrado en el Mason Hall, Baruch Performing Arts Center en New York.
Aquí el enlace directo de la galería en este portal internacional - > http://contests.npcnewsonline.com/contests/2015/npc_atlantic_states_championships/annuedy_paredes/index.php

#muyfuerte @anneudy top 6 nada fácil #npcnewsonline

#MotivationMonday Fotos de la participación de Yordan Hernandez, en el pasado evento NPC BEV FRANCIS ATLATINC STATE CHAMPIONSHIP 2015 celebrado en el Mason Hall, Baruch Performing Arts Center en New York.
Aquí el enlace directo de la galería en este portal internacional -> http://contests.npcnewsonline.com/contests/2015/npc_atlantic_states_championships/yordan_hernandez/index.php

#muyfuerte @yordanfit #npcnewsonline

@philheath guest posing at yesterday's #atlanticstateschampionship

Thankful for my family & my #fitfam !!! The support i receive from these people and many others is truly second to none! I will forever be grateful for the positivity they bring into my life - continually pushing me to my fullest potential! ❤️😘 #family #fitfam #bodybuilding #bodybuildingmotivation #competitor #competition #AtlanticStatesChampionship #workethic #workforit #workharder #prep #preplife #cleaneating #abs #aesthetics #mpd #MikoFit #mensphysique #npc #npccompetitor #npcmensphysique #fit #fitfam #fitnessphysique #fitness #fitnessmotivation #support #teamwork #TeamSupplementCity #TeamCJBlake

Me and this man right here
Related Humm lol smh
# Olympia # PhillipsHeath #bodybuilding #AtlanticStateschampionship #fitnessfreak #physique #transformation #motavator #muscle
#trainer #ascension #musclenanina

Funky lighting but obligatory trophy pic! 4th place in juniors and a very large novice class! So so happy! Thank you to my coach @stewartstrength for the amazing nutrition and training, and thank you to everyone who has supported me throughout this whole process. Yay!!! Time for food 😊#atlanticstates #atlanticstates2015 #atlanticstateschampionship #bikinigirl

Meeting my mother for dinner tonight in the city and our awesome bartender is letting me eat my 5th meal that I packed lol thanks girl!!! 😋🙌 #competitorintraining #nyc #npc #noexcuses #iifym #joh #stayconsistent #motivated #goals #atlanticstates #atlanticstateschampionship #offseason #foodisfuel #nutrition #igfitness #fitfam #fitforlife

Couple stage shots from the #AtlanticStatesChampionship prejudging this morning. Didn't do as well as I hoped, but the improvements I made were clearly visible and that's what it's all about for me! Second call outs in both novice and open with about 25 people in the class - looking at around 7-8th place! I came here to compete, and did just that with a group of great athletes! #bodybuilding #bodybuildingmotivation #npc #npccompetitor #npcmensphysique #MPD #mensphysique #nutrition #MikoFit #motivation #workethic #workforit #workharder #diet #prep #preplife #posing #contest #TeamSupplementCity #TeamCJBlake @supplementcityct @cjblake1

@palofit le desea el mayor de los exitos al nuestro atleta dominicano Men's Physique, Anneudy Paredes, quien estara en el dia de hoy participando en el NPC BEV FRANCIS ATLATINC STATE CHAMPIONSHIP 2015 en el Mason Hall, Baruch Performing Arts Center en New York City. Desde ya le enviamos un saco de bendiciones a @anneudy quien estará representando los colores patrios en playas extranjeras en su debut internacional.

@palofit le desea el mayor de los exitos al nuestro atleta bodybuilding dominicano, Yordan Hernandez, quien estara en el dia de hoy participando en el NPC BEV FRANCIS ATLATINC STATE CHAMPIONSHIP 2015 en el Mason Hall, Baruch Performing Arts Center en New York City. Desde ya le enviamos un saco de bendiciones a @yordanfit quien estará representando los colores patrios en playas extranjeras.

I have been working so hard over the past six months! Focused on one thing, excited for one thing, and that day has finally come! Very excited to see how this day turns out. Only time will tell #atlanticstateschampionship #atlanticstates2015 #0X #xeroXcuses #Team0X #NPC #mensphysique #FitFam #fitness

Training my trainer 💪🏼😂 Last touches to kill tomorrows contest. @yordanfit took 2nd last weekend and tomorrow he is going for the first at the Atlantic States Championship. #NYC #bodybuilding #dominicans #nylife #gym #gymfreak #fitness #nanofitness #physique #npc #atlanticstateschampionship

Well we're almost there! Couple of tweaks, a lot of food, a lot of rest and a @liquidsunrayz tan & we're ready to step on stage! I truly am blessed to have all the love, support and push from my friends and family! Huge shout out to my teammates #TeamCJBlake & #TeamSupplementCity for the constant support and motivation! My training partner @ambrogio_fit for getting my thru the past 3 tough weeks and making sure I got my shit done! My Greenwich Edge crew for the constant encouragement! My friend Josh, @josh_wec of @edibolic_kitchen for providing me with all my food for this entire prep with quality and consistency - just the way I like it!!! And all my non-competitor friends who have just been a great support throughout this journey! My coach @cjblake1 and I are ready to bring it!!!!! Good luck to all the competitors competing this weekend, I look forward to meeting you all!
For those interested in attending the show will be held on June 6th, at Baruch College - Mason Hall in New York City (17 Lexington Ave) prejudging starting at 10:30AM & Finals at 6PM - tix can be purchased online or at the door day of the competition! #AtlanticStatesChampionship @bevsgym #bodybuilding #bodybuildingmotivation #prep #preplife #consistency #conditioning #contest #fit #fitness #fitfam #fitnessphysique #fitlife #npc #ifbb #npccompetitor #npcmensphysique #mensphysique #MPD #MikoFit #aesthetics #workharder #TeamSupplementCity #TeamCJBlake @supplementcityct

http://Bevfrancis.com/npcnortheast
My boy @melvinqphysique well making debut
#AtlanticStateschampionship
6/6/15 check the link out for more information
#allnaturalfitness #physique #bodybuilding #hardbodyphysique
#fitness #fitnessfreak #motavator #muscle .#ascension #transformation

#4weeksout .. 30 days until my next show ... #hungergames 💀 #atlanticstateschampionship #npcbikini

Just about 5.5 weeks out from the #atlanticstateschampionship and its been an awesome prep so far..the excitement is growing as the days get closer and i cant wait to on stage again and see how much of an improvement ive made in the last year when the final product is on the table #fitness #fitnessmodel #npc #nutritionzonefairfield #diet #cardio #carbcycling #fitfam #fastedcardio #mhp #mhpstrong #weownthegym #100likes #teenbodybuilding #amazing #motivation #bodybuilding #bodybuildingmotivation #igbodybuilding #dedicated #prep #competitionprep #competion #mirror #eatcleantraindirty #gymlife #gymflow #gym

If your dreams dont scare you they arent big enough..6 weeks out tomorrow and i could not be more excited to get back on stage with a much bigger leaner and better package then last year #npc #bodybuilding #teenbodybuilding #shredz #shredded #abs #delts #dedication #dreambig #bis #mhpstrong #weownthegym #swole #brooftheweek #trainharderthanme #shredz #shredzarmy #fitfam #followme #follow #instalike #fit #health #fitness #atlanticstateschampionship

My client Nick Sibilia 19 yrs old 8 weeks out from the teen class at Atlantic States looking pretty damn good here! By @nsibilia via @RepostWhiz app:
Just about 8 weeks out down almost 17lbs and feeling bigger and better than before almost time to really buckle and finish off these last 10-11lbs #npc #bodybuilding #teenbodybuilding #shredz #shredzarmy #prep #atlanticstateschampionship #fitfam
(#RepostWhiz app)

Just about 8 weeks out down almost 17lbs and feeling bigger and better than before almost time to really buckle and finish off these last 10-11lbs #npc #bodybuilding #teenbodybuilding #shredz #shredzarmy #prep #atlanticstateschampionship #fitfam

Hit some poses after a crazy arms and shoulder workout today...starting to lean out good now and seeing all this work paying off 9 weeks out now so excited to see what ill look like in a few more weeks #bodybuilding #prep #npc #fitfam #shredz #atlanticstateschampionship #shredzarmy

When @steve_ioannou tells you to have a cheat meal on easter "can i get a hell yes" 😄😂 #cheatmeal #austin316 #npc #bodybuilding #fitfam #shredz #shredzarmy #atlanticstateschampionship

Some shots from my leg workout a little while ago. Just under 10 weeks out now weighing 192 and trying to work my way down to middle weight at 176 cant wait to be on stage in new york june 6th #atlanticstateschampionship #npc #bodybuilding #trainharderthanme #fitfam #legday

From my shoulders and arms workout a little while ago..just dropped food and upped cardio again 10 weeks out today #atlanticstateschampionship #bodybuilding #npc #trainharderthanme #shredz #shredzarmy

Still might not be on @therock 5 am status for fasted cardio but im working on it #bodybuilding #npc #shredz #fitfam #eatcleantraindirty #atlanticstateschampionship

Couldnt lift my arms by the end of this one 11 weeks out today still feeling good and full cant wait to see what happens in these next weeks #atlanticstates #arms #atlanticstateschampionship #npc #bodybuilding #fitfam #darkknight

Weighed in at 102kg trying to stay relaxed. Lift at 4! #oly#usaw#atlanticstateschampionship

Almost hitting 200lbs noww and im loving these gains 😍😍😍getting so pumped to compete in the #atlanticstateschampionship in junee and i cant wait to watch the 2014 #mr.olympia all weekend 😝😜 #gains #bodybuilding #teenmuscle #teenbodybuilding #50tholympia #isymfs #fuckskinnygetbig #trainharderthanme

Favorite dayy backk and chest nothing else even comes closee 😍😍 killed it todayy and i gotta keep it up for the #atlanticstateschampionship in june 💪 #teenbodybuilding #bodybuilding #stfuat #isymfs

Bulking in full effect now gotta be as big as i can be for the #atlanticstateschampionship in june last teen show ill be able to do gotta go out with another win #gains #bodybuilding #trainharderthanme #fuckskinnygetbig

Had a sickk workout todayy gotta keep this upp to hit my goal weight of 225 before my cut..gotta gain 40lbs by mid february #bodybuilding #teenbodybuilding #iam1stphorm #1stphorm #legionofboom #nextlevelshit #neversettle #atlanticstateschampionship

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