#atlantafitness

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Catch me at @_latteamexgrill_ , how bout dat 👊🏼?! But no seriously, if you are looking for some delicious food, which can also be #healthy, go check this place out 👍🏼.
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Also, sorry about not posting as much! School has been kicking me around this first week, but once I get settled into a routine, I will be better 🙏🏼.
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TAG SOMEBODY WHO NEEDS TO TRY THIS PLACE 🤤!
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Outfit: @grandac
PC 📸: @holamishi
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#BeGrand #mexicanfood #peaceful #ad

Behind the scenes footage from my fitness show #FightForYourLife in Washington, DC. *
As I fought to accomplish my goals in boxing, I had so many clients simultaneously fighting preventable chronic illnesses such as high blood pressure, heart disease, diabetes, cholesterol issues and various other OBESITY related issues leading back to what WE put into our own bodies... i.e. hand to mouth disease.
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This caused me to found my LLC, Fight For Your Life... teaching the totality of wellness. My company has now grown to have various health initiatives on college campuses, public school systems, and various multimedia platforms including my own fitness show which still airs in the Nation's Capitol *
😊 (Crazy I can see the growth from my first segment to last... time to film more soon...✋🏽 idk why the lip sync is off... upload tripping) #24AndDestined #BeautyAndBrains #PrettyIsntEnough #MoreThanAnInstagramModel

Galera,saiu um estudo no Journal of Performance Health Research (Spracklin,K.F,Button,D.C, & Halperin ,I. 2017) mostrando que fazer agachamento com a Mini Band logo acima do joelho aumenta a ativação muscular do Glúteo Médio e do Glúteo Máximo. Então mulherada,não pensem 2 vezes. Bóra fazer agachamento com a Mini Band. Glúteo é vida 😂🤣😏💪E daqui a pouco tem aula de abdominal,AO VIVO. Vai ficar gravado por 24 horas para que vcs possam fazer a hora que puder. Se liga!! Se cuida!! 🇺🇸 Guys, a study was published in the Journal of Performance Health Research (Spracklin, KF, Button, DC, & Halperin, I, 2017) showing that squatting with the Mini Band just above the knee increases the muscle activation of the Medium Gluteus and Max Gluteus . Be sure to squat with the Mini Band. Gluteus is life 😂🤣😏💪 #mundobt #underarmourwomen #segueoplano #seligasecuida #squat #minibands #atlfitness #atlantafitness #johnjohn #consultoriaonline

S/O to my bro @kenneyconwell for coming through my @ri28challenge class tonight. We got some good work in B. If you want a good workout - Check my live story! 📹

Life is like your camera roll, keep snapping over and over until you get it right🤣🤣 GM Y'all! For online training email me at tssathletic@gmail.com...For some amazing discount codes on products I use check out @myopharma MYOPHARMA💊 I use Myopeak, MyoBCAA, Myoflex, Myocleanse, Myorecovery, Myotest, Myocreatine and Dr.Gym for 20% off use my code sorugged20 www.myopharm.com... For my natural skincare products🛀🛁 go to @iamgoddess1 for orders over $25 use my code sorugged15 for 15% off at www.goddessbathandbody.com... The @6packbags meal bags, gym bags and meal purses go to www.sixpackbags.com....The waist trainer and fitness belt I wear ⏳ go to @squeezmeskinny www.squeezmeskinny.com use my code sorugged10 for 10% off.. for  posing suits go to @centerstageposingsuits 👙 mention my name for 10% off..... For the bands I use go to @myplayfit.me. http://www.myplayfit.me/shop/ use my code sorugged10 for 10% off.. #myopharma #myplayfit #centerstageposingsuits #iamgoddess #signed #squeezmeskinny #BAWSE #BARBARIAN #6packbags #gymrat #fitfam #sorugged #ghost #fitnesstips #ifbbphysique #atlfitness #npc #figure #physique #ifbbfigure #ifbb #powerlifter #instafit #bodybuilding #atlantafitness #atl #trucker #femaletrucker #truckdriver #lifeofatrucker

I'm always up for a challenge! 💪🏽#fitnessdoreapp Band: @thexbands code: fitnessdore

Check out @kittttttttttttttttttty + her amazing #transformation !!! SLAY ALL DAY 🐱"I have never been one to ever work out, never did sports growing up, but I was tired of how I felt and looked. Vesta created a spot where I felt comfortable to be in and I jumped right in. It feels so good to actually feel good in my own skin. I'm never going back to my lazy days of drinking a lot and laying on my couch. I'm OBSESSED. 🙌🏻💪🏻

How to Get Rid of Flabby Arms 💪🏽
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Try this simple yet effective workout at home or in the gym! TAG A FRIEND !! .
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• Single Arm Tricep Kickbacks (10-15 each)
• Tricep Kickback + Lateral Squat Walk (30-60 seconds)
• Tricep Push-Ups (10-20x)
• COMPLETE 3-4 CIRCUTS 💪🏽💪🏽
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For #PersonalTraining & #GroupTraining in the #Atlanta area contact me TODAY! 🖥FitnessXshellz.com | 📧 FitnessByShellz@gmail.com | 📞 213-538-2062 #atltrainer #atlantatrainer #femaletrainer #instafit #fitnessbyshellz #fxs #fxsgirls #atlantafitness #tricepsworkout #triceps

MOST RECENT

Try and do a Pool workout at least once a week!!#everydaisports #atlantafitness #atlanta #fun #workoutzone #blessed #family #keeppushing...7

⚠️THIS SATURDAY!!! ⚠️Like, honestly...you should be there. #onlythebest #handsdown 🙅🏾💪🏾🔥Dets 👇🏾👇🏾#repost @betterthanyesterdayfitness
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#Message::: Quality Trainers Bringing You A Quality Experience----7am this SATURDAY.. $10 at the door.
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Gwinnett county's Most challenging Total Body Fitness training. INSTRUCTED BY: @fymfit @travis.cure @missbtyfit @betterthanyesterdayfitness ....TAG YOUR WORKOUT PARTNER.🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥#gwinnettcounty #duluthfitness #cardio #atlantafitness #blackmen #entrepuner #blackbusinessowner #results #funfitness #youngthug #beardmen #atlantarally #fitmen #instafit #instatraining #instagram #postoftheday #workoutvideo #onlinetraining #mealprep #nutrtion

Here's another great exercise targeting your core. 3 x 15. 🔥🔥 Gloves: @handlzgloves code: fitnessdore #fitnessdoreapp SAVE this video and tag me if you try it! 💪🏽 _____________________________________________________💥Resource: @FitnessDoreMedia & The Fitness Dore App (available on iPhone and Android) #handlzgloves

COMPLETE REBELLION!
🚴🏾🚴🏾🚴🏾🚴🏾 MY STUDENTS CONTROL THE CLASS!! THEY REFUSED TO FINISH THE LAST SONG UNTIL I RODE! 🚴🏾🚴🏾🚴🏾🚴🏾 DEAL!

READYSETGREAT.COM

Make It A Thriving Day💥💥Regardless Smile Today And Make Someone Else Day Be Great And Watch How That Makes You Feel. Be Happy With Your Reflection Before You Are Able To Make Someone Else Happy About Their Reflection.
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#WHOSCOMINWITME #Thrive #WorkingOnLife #Le_Vel #Atlanta #DFTBlackLabel #WorkingOnSelf #instafit #motivation #AtlantaTrainer #AtlantaFitness #ElevatingMinds #fitness #gymlife #pushpullgrind #instafitness #gym #trainhard #eatclean #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #lifestyle

Flexibility is a huge part of our Pink Barre routine! If you are in need of an extra stretch before or after class, please feel free to ask one our amazing instructors. @ncbusch is not only a barre babe- but a physical therapist too! 💪🏼 #pinkbarrestudios #motivation #strongwomen #atlantafitness #stretch #summerbody

#Message::: Quality Trainers Bringing You A Quality Experience----7am this SATURDAY.. $10 at the door.
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Gwinnett county's Most challenging Total Body Fitness training. INSTRUCTED BY: @fymfit @travis.cure @missbtyfit @betterthanyesterdayfitness ....TAG YOUR WORKOUT PARTNER.🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥#gwinnettcounty #duluthfitness #cardio #atlantafitness #blackmen #entrepuner #blackbusinessowner #results #funfitness #youngthug #beardmen #atlantarally #fitmen #instafit #instatraining #instagram #postoftheday #workoutvideo #onlinetraining #mealprep #nutrtion

Your 1st Week at FXS is only $20 💪🏽✨
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Come SWEAT with us & BURN hundreds of calories each day UNLIMITED for an entire week!! 💪🏽🔥
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Hit the link in our profile ➡️ Sign Up Today!!
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For #GroupTraining in the #Atlanta area contact us TODAY! 🖥FXSbodyfactory.com | 📧 FXSbodyfactory@gmail.com | 📞 404.228.6237 #atltrainer #atlantatrainer #femaletrainer #instafit #fitnessbyshellz #fxs #fxsgirls #atlantafitness | #fitness #atlfitness #atlantafitness #womensfitness #womensgym #gymforwomen #fitnessforwomen #atltrainer #atlantatrainer #fxs #fxsgirls #fxsbodyfactory #instafit #atl #atlanta #atlantanutrition #atlantagroupfitness #atlgroupfitness #atlgroupclasses #classpass #classpassatl #atlantaclasspass #classpassatlanta

@fitfamhq took my pup teddy out for the puppy run. He insisted on carrying his stick the entire way. Proud of the little guy, who is definitely a sprinter. He ran 2.5 of the 3 miles with me. -K #2fabfitchicks #puppyrun #fitfam

Shoutout to all the women walking around built like ants 🐜 @daniposso said she'd rather get hers the harder way 🍉🥒✨
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#CoachStyles #MakeItPersonal #TRX #trainanywhere #trim #tone #transform #suspensiontraining #atlpersonaltrainer #buckhead #buckheadtrainer #functionaltraining #atlanticstationtrainer #atlanticstation #unilateraltraining #kettlebell #underarmour #allcoreallthetime #atlantafitness #ATL @mr2weeksout

I look at this picture 10 years ago and all I see is growth in every aspect for both of us..happy bday today @mr2weeksout 💪🏽 #oldaf #grandfather #throwbackthursdays #tbt #fitness #atlantafitness #universalfitnessatl #birthday #instagood #instalike #fuz

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