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Decided to be lame and take a quick his and hers photo of what Christine and I carry around all the time 😅.
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Shoutout to @meridioband for the awesome leather apple straps 🙌🏼! They are super soft and the material feels great! I wear mine a lot mostly because it gets a lot of compliments 😅. If you want to go check them out, you get 10% off with the code "LouisConde_10" 🤙🏼.
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Also, we bought these @yeti tumblers the other day and they are awesome! At first I was hesitant because you know, 🤑🤑, but they are completely worth it! I literally put ice in the morning and it stays all day! Like what kind of voodoo magic is this 😂?!
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Anyway, I hope you all are having a great day and let me know down below what is something you always have when you leave the house 👇🏼👍🏼.
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#meridioband #yeti #hisandhers #sponsored

My favorite lat movement is dumbell rows. I go as heavy as 130lbs 8 reps. I make sure I get a full stretch at bottom and sqeezing/contracting at top. Noting burns more than row dropset! For some amazing discount codes on products I use check out @myopharma MYOPHARMA💊 I use Myopeak, MyoBCAA, Myoflex, Myocleanse, Myorecovery, Myotest, Myocreatine and Dr.Gym for 20% off use my code sorugged20 www.myopharm.com... For my natural skincare products🛀🛁 go to @iamgoddess1 for orders over $25 use my code sorugged15 for 15% off... The waist trainer and fitness belt I wear ⏳ go to @squeezmeskinny use my code sorugged10 for 10% off.. for  posing suits go to @centerstageposingsuits 👙 mention my name for 10% off..for my natural hair care product family I use @taliahwaajidbrand... For the bands I use go to @myplayfit.me use my code sorugged10 for 10% off.. #myopharma #myplayfit #centerstageposingsuits #taliahwaajid  #iamgoddess #squeezmeskinny #BAWSE #BARBARIAN #push #gymrat #fitfam #sorugged #fitnesstips #ifbbphysique #idfa #atlfitness #ifbb #npc #figure #physique #ifbbfigure #ifbb #powerlifter #bodybuilding #atlantafitness #atl #trucker #femaletrucker #truckdriver #lifeofatrucker

Dr. Jekyll & Mr. Hyde

Good morning... wake up and go get it ❤️

Dos 42 aos 46 anos!!! Eu me recriei!! Eu renasci!! Se liga!! Se cuida!! Live hoje as 21:30!! Melhores estratégias para eliminar gordura!! Espero vcs!! 🤗🇺🇸 From 42 yeas old to 46 years old!!! #mundobt #seligasecuida #atlfitness #atlantafitness #underarmourwomen

40lbs down so far with #RI28. What's your excuses? Don't miss July! Enrollment is now open!! Link in our bio!

The beautiful @mieko__ doing a run through modeling our "Veronica" One Piece at the @sippingwiththegirls Fashion Show.

summer wardrobe: bodysuits + cutoffs▪️summer body restaurant go to: @roostermongolian 👙 #summerbody #dontdepriveyourself #eatsmart

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Man up! Finally a class with the male in mind! Not everyone is interested in getting smaller! It is possible to gain muscle mass while losing fat! Let's us show you! #getupanddosomething #trusttheprocess #results #noexcuses #atlanta #atlantafitness #therockisourplayground #youvsyou #stonemountainfitness #stonemountainfitness #fitover40 #buildmuscle #losefat #toneitup #militarymuscle

NO MORE GYM LIES!! Have questions e-mail me at INFO@READYSETGREAT.COM !!

I had the pleasure of teaming up with @mr2weeksout when I first came down to universal to help @chronicles_of_ash drop her bmi & tighten down her already hard earned progress. Hearing her coming & saying what happened after 3 weeks is a testimony. Pour all in & results have no choice. Salute to the #_GRiND_ ✊🏽 #transformationtuesday

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
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For those that want to know: I've been using THRIVE by @le_velofficial Premium Lifestyle supplements to stay in shape for the past 3 years 👌🏿. THRIVE gives me the Premium Nutrition I need, which fuels me with the energy and focus required to keep my physique on point as well as maintain a healthy and ambitious lifestyle. DM me for more info.

Check out @clarissa_h16 rocking our "Marissa" sports bra and "Loren" Leggings. Get this look now on www.jrazzcollection.com

🙌🏽💯💯. Support‼️
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CALLING ALL TRAINERS, Meal Prep companies, fitness gurus, fitness apparel, fitness and wellness professionals... Trainers Happy Hour coming up--- Fri Jul 21. DM for info
#Atl #atlanta #atlparties #atlantaclub #atlnightlife #atlnights #atlliving #atlclubs #atlantanights #2djs #2rooms #dancing #fun #Quality #Proven #atlevents #atlrestaurants #midtownatlanta #atlantaevents #atlstyle #atlantafashion #atlfashion #atlantastylist #atlprosniteout #atltrainer #atltrainers #atlantatrainer #atlfitness #atlantafitness

She is a Beast...she is like Norm on Cheers 🍻 and we love her for it #kickboxing #MartialArts #fitness #x3sports #Marietta #bjj #muaythai #boxing #atlanta #atl #atlantafitness

They Always swear I'm adding sets and reps 😩 #trustissues

🥊s UP!

Day 86/ 90 #BOSSBodyBEAST Transformation Challenge
This lil lady had to have her ChocoWATE Milk this morning. So we both are having our shakes for breakfast. Train up your children in the ways they should go...
#AskMeHow to get started with a Herbalife Nutrition 3 Day Trial Pack CHALLENGE
#AskMeHow to join in as a Herbalife Independent Distributor, earn extra income and help folks get in great shape and health. Work From Home IS AVAILABLE! FREE INFORMATION.

summer wardrobe: bodysuits + cutoffs▪️summer body restaurant go to: @roostermongolian 👙 #summerbody #dontdepriveyourself #eatsmart

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