#atkins

MOST RECENT

Today was an absolute NIGHTMARE! By the morning I knew I would want a glass of wine and a dessert. So I moved my macros around and made room! These are one of my favorite fatbombs our of all my recipes. And bonus you can find these ingredients in most stores!! I whipped these bad boys up in 15 mins and they are incredibly delicious AND took care of my sweet craving! ——————
🍪 Keto4Karboholics Cookie Dough Fat Bombs 🍪
1 FatBomb: 174 Calories, 15.3g Fat, 1.5g Carbs, 3.1g Protein
1 package full fat cream cheese (softened)
1 stick of salted butter (softened)
1/2 cup Erythritol
1/2 cup Hershey's sugar free chocolate chips(or Lily’s if your budget allows)
2 1/2 tsp of vanilla extract
1/2 cup of peanut butter (look at ingredients you want just nuts and salt)
Directions: Blend all ingredients in a mixer or with a hand held mixture until creamy. Then cover the bowl and place in the fridge for 1 hour. Then scoop out mixture into little balls using a spoon or cookie scoop. Then place on a cookie sheet in the freezer for 2 hours. Remove and place in a ziplock bag. Store them in the freezer. Optional: Drizzle with a milk chocolate and white chocolate @choczero dipping cup!!
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#keto #ketodiet #ketoweightloss #ketolife #ketolifestyle #ketomom #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogeniclife #lowcarbs #lowcarbdiet #lowcarblife #lowcarbfood #losingweight #weightlossgoals #healthyeating #flabtofab #fitmoms #healthymom #lchf #cookiedough #transformationinprogress#fitmomsofig#fat2fit #diabetes #atkins #iquitsugar #ketosis #ketosisdiet

Chicken quesadilla on a low carb tortilla. Chicken, pico, cheese, and chipotle @justforall mayo. Drool worthy 🤤🤤

Look at that 🧀 ooze!! Tonight’s dinner is somewhat of a frittata and omelette hybrid! Starring chorizo, bacon, red onion, sharp cheddar and a little 🐐 cheese!




#keto #ketosis #ketones #ketos #ketodiet #fat #ketolife #hflc #ketofam #ketogenic #ketonesforfuel #ketofood #ketone #atkins #ketocommunity #ketoweightloss #ketolifestyle #ketofriendly #sugarfree #lchf #ketorecipes #lowcarb #ketotransformation #ketoliving #ketodinner #highfat #ketomeal #ketolove

I used to go to my coach with my problems, thinking he could help me solve them. Then I was sitting in meditation one day and this word appeared in my mind 'SOUL-utions' and I started laughing because I finally got it. I realized it wasn't about fixing the problem from an egoistic state that created it... it was about rising above to see from a perspective of the soul and in that I could hear creative insights and gain clarity. Everything is so much easier with SOUL. If you run into a problem, try letting it go whether that be through being in nature, meditation, dance, sports, laughing with someone you love, etc! and then see what comes forward in place of it when your not trying to figure it out. It could be easier than we think it is 😉

💥Keto snacks don’t have to be complicated!
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👇🏼Tag a friend
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🔥Find things you enjoy eating
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👉🏼Make sure they’re easy to portion or pack
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👉🏼Prep snacks the night before
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👉🏼Be prepared for trips, flights, and long drives to set yourself up for success
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👉🏼Slip ups almost always occur when you’re starving, and nutrient dense snacks will prevent that
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☝🏼Want to be healthier or lose weight? Join Ketovation by clicking the link in our bio.

A GIANT thank you to the sweet, sweet people at @crunchyjtc who sent me SIX BOXES of crunchy cheese today!! 🧀🧀 Last week I won a giveaway that was sponsored by Just the Cheese & @ketokrate & half a year’s worth of cheese showed up on my porch today! Thank you SO MUCH for your generosity & kindness; you are absolutely the best! 💕💕💕

Big ole salad and left over scrambled hambuger 😁 #lchf #lowcarbhighfat #ketoish #bpc #atkins #lazyketo

New recipe on the blog! Low carb almond and chocolate mini pops! 1g net carb per pop. Find the recipe on the blog, clickable link in bio. .
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#lowcarb #stepawayfromthecarbs #lowcarbgoodness #lowcarbtreats #keto #lowcarbrecipe #lowcarbsnacks #lowcarbdiet #atkins #ketosnacks #lowcarbpopsicle #sugarfree #sugarfreediet #lowcarbrecipes #lowcarbfood #lowcarbsummer

I haven’t found an Italian style keto meatball recipe that I’m in love with so I decided to make one up. SO HAPPY with how they came out! It’s tough omitting breadcrumbs and still getting a really tender meatball without cooking it for 4 hours. I took a tip from the chicken meatballs I made last time and added mayo. It made them so moist and added even more flavor. 20 minutes baking time and then just heated them up in the sauce. You won’t be disappointed! Recipe in the comments on my Facebook page 😋. #keto #ketodiet #ketogenic #ketogenicdiet #ketolifestyle #ketolife #ketolicious #ketodinner #ketodinnerideas #ketomeals #ketoliving #ketomom #ketomomma #ketomommy #ketoforlife #ketoforweightloss #ketoforwellness #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarblifestyle #lowcarbhighfat #highfatlowcarb #lowcarbeating #lowcarblife #atkinsdiet #atkins #italianketo

Another gas station find at @sheetz ✌️ seriously, if you have one around you, they have a ton of keto options! Wish they would make a sugar free slushie 💅 I don't know why, but 'feral swine" in the ingredients makes me laugh 🤣
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#ketoaf #ketodiet #ketogenicdiet #ketogenicliving #banting #lowcarb #lowcarbdiet #lchf #atkinsdiet #atkins #beforeandafter #beforeandafterweightloss #weightlossjourney

Chunks of avo, crunchy baked chickpeas and dressing - cashews, almond milk, cider vinegar, mustard, nutritional yeast, roasted garlic and salt is making me so 🤗🤗🤗
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#MyKetoneLife
#atkins #ketofam #lowcarbhighfat #ketogenic #ketogenicdiet #primal #ketolife #sugarfree #lowcarblifestyle #keto #lowcarbdiet #atkinsdiet #ketosis #banting #lowcarblife #lowcarbs #lchfklubben #eatfatlosefat #lchfmat #ketodiet #dietapaleo #sugaraddict
Photo: // @deliciouslyella

Getting warmed up for dinner with this @atkinsnutritionals Chimichurri Steak Bites appetizer from the #Atkins #EatRightNotLess low-carb lifestyle book. With 1.6 net carbs, 18.3g protein, 14.4g fat, and 208 calories per serving this is the perfect #lowcarb starter recipe. #Ad #AtkinsInfluencer

@realgoodfoods sausage and egg breakfast pizza with olive salad on the side...it’s what’s for dinner!

I apologize that this looks like dog food...... But this is real life. And real life isn't always fancy and picture perfect. @keto_ki inspired me to make stroganoff! (She just posted the recipe on her site) The stroganoff I made is based on a family recipe. And full disclosure: it does have 1/2 cup of cream of chicken soup. Let me know if you want the recipe. Served with my magic caulirice. I am convinced that I have perfected the cauliflower rice. And I'm in the process of making a video showing how I make it.
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#keto #ketosis #ketogenicliving #ketorecipes #ketoresults #ketoaf #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #lowcarbllama

Looking for a super-simple but delicious dinner?
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This simple salad has only 5 ingredients and takes less than 5 minutes to make.
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INGREDIENTS
Spring Mix
Arugula
Grape Tomatoes
Chopped Grilled Sirloin
Balsamic Vinaigrette
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Do you love our posts? Hit the link in the bio for more.
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#ketowize #keto #ketosis #ketogenic #ketolife #ketodiet #ketofam #lowcarb #highfat #lowcarbhighfat #lchf #lowcarbdiet #glutenfree #grainfree #fitfam #weightloss #atkins #diet #health #healthyeating #healthyfood #recipe #sugarfree #cleaneating #food #foodporn #salad #steak #healthydinner #glutenfreedinner

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