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#atkins

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Feeding your "Gut Biome" is just another "newage" eating fad, and not much else! Don't fall for it! Your gut biota is purely INCIDENTAL. It changes, basis what you eat. If you eat a lot of crap, it changes. If you eat a lot of fibre, it changes. If you eat NO FIBRE (carnivorous diet), it changes again. IT'S IRRELEVANT. The gut biota isn't there to SERVE YOU. It's there to serve itself. All this "Good Bacteria, Bad Bacteria" is a whole lot of BULLSHIT. If certain bacteria create certain things our body can use, that's PURELY INCIDENTAL. You are supposed to eat FOODS that YOUR BODY values, and EVOLVED to eat: protein + fat, and some leafy plant foods. And INCIDENTAL to that type of eating, will be a gut biome that will flourish FOR ITS OWN SAKE, and your body may be able to take advantage of some of its byproducts. BUT YOUR DIET SHOULDN'T BE TAILORED TO FEED YOUR MICROBES. It should be tailored to feed your body what your body needs! What you DON'T want to do, is dump a whole load of artificial foods and antibiotics into your SYSTEM, because that's UNNATURAL, and will throw your microbial population out of kilter, with only the most hardy ones surviving, and usually those are the tough, nasty bugs! That you don't want. But for God sake don't go out of your way to EAT FIBRE because some moronic "nutrition expert" decided to propagate a NEW MYTH!
#WarOnCarbs #Atkins #AtkinsDiet #HighFat #LCHF #LCHFdiet #Keto #KetoDiet #KetoAdapt #FatAdapt #Paleo #PaleoDiet #OneMealADay #OMAD #FASTING #Refeedday #LowCarb #NoCarb #NoSugar #AntiSugar #NoFructose #HEALTHY #Lifestyle #Fitness #Workout #StrengthTraining #Health #StayFit

طريقة عمل الغواكامولي #atkins #اتكنز #وجبات_صحية #لوكارب
#Repost @ladameinvanilla with @get_repost
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Pecinta alpukat musti cuba ini guacamole.. jd ga melulu si pukat pakai susu kental manis yah hihi 😁
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Source: Delish

صدور الدجاج محشية بصلصة غواكامولي وملفوقة بالديك الرومي - طريقة عمل الغواكامولي في الفيديو القادم
#لوكارب #atkins #وجبات_صحية #كيتون
#Repost @gimmedelicious with @get_repost
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Tender, moist, and juicy chicken breasts, stuffed with spicy guacamole and wrapped to with turkey bacon 🍖👏🏻😍 Get the full recipe on the blog @gimmedelicious (blog link in profile) or copy the link here👉🏻 http://gimmedelicious.com/2016/03/19/bacon-wrapped-guacamole-stuffed-chicken

#lowcarb #paleo #glutenfree #weightloss #recipevideo #recipe #chicken #bacon #guacamole #dinner #cooking #gimmedelicious #buzzfeedfood #huffposttaste #bhgfood

Selfie vs pic😀. I feel my mirror is a figure hugging one😂😂😂😉😉😉!! My hips appear to be smaller on the left one🙄😁. Anyways, I'm feeling pretty on both❤🙆‍♀️🤗!!
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#weightloss #Transformation #transformationtuesday #weightlossjourney #bodychange #beforeandafter #training #exercise #fitgirl #gym #goals #facetofacefriday #trainhard #change #weightlosstransformation #keto #lchfklubben #lchf #lowcarb #lowcarbhighfat #diet #healthy #cardio #strength #ketoadapted #atkins

Cauliflower Rice 👌 is such a great rice substitute with a stirfry! I made lemongrass, chilli and kaffir lime with chicken thigh 💖 I just boil the hell out of the cauliflower and mash it up 😊 Loving the low carb lifestyle 💕 #cauliflowerricestirfry #lowcarb #keto #atkins #healthylifestyle #stirfrychallenge #ketolifestyle #ketolife

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Atkins 40
فطوري :
بيض بالخضار والتونة ( بصل كوسا فلفل حار نص جزره فلفل اسود ملح
ببريكا ) 🌿🍳 بيضه
جزره متوسطه = ٥ كارب
بصل اخضر كميه قليله = ٠ كارب
كوسا متوسطه = ٢ كارب
تونه = ٠ كارب
فلفل حار ١ = ٣ كارب
مجموع الوجبه = ١٠ كارب
لكن الكميه لا بأس فيها مشبعه واكلت نصها 👌🏽 .
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. . . . #اتكنز_الحث #ican #atkins #اتكنز #اتكنزيه #اتكنزي #اتكنز_دايت #اتكنز #اتكنزيه_المرحله_الاولى #اتكنز_الحث #ican #atkins #fit #دايت_النقاط #lowcarb #lowfat #صحة #عشاء #دشتي #water #اتكنزيون_في_رمضان #دلع_نفسك_مع_اتكنز #Atkins #ketones #دايت_المحبوب #كيتوني #وصفات_اتكنزيه_مميزة #افكار_عشا_لو_كارب #atkins40 #تحدي_اتكنز
#أتكنز٤٠ #انا_رشيقه_مع_فوفانو

Omelette with ham and cheese ☕️#keto #lcmf #atkins

I'm trying out this whole self love for size, so every time I feel cute I'm going to post a picture. Tonight, I felt cute. Couldn't catch me wearing horizontal stripes a few months ago! .
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#ketolife #ketorunner #ketolife #ketones #ketodiet #ketosis #ketosisdiet #ketoislife #lowcarb #lowcarbhighfat #carbfree #carbssuck #atkins #lowcarblife #atkinslife #weightloss #chaseyourdream #ketogenicliving #woe #lchf #selflove

FML guys. Since we got our new oven last week my mom thought it would be a perfect chance to try & make a soufflé. Since I was going to try that it was obviously a good idea to have Don make his awesome penne. Go a little crazy, right? Well karma. I have been in the bathroom with diarrhea & vomiting for hours. Currently I feel like that has finally come close to stopping. I’m in the tub trying to warm up my ice cold legs & hands. My first thought was maybe food poisoning. Or maybe just extreme dumping syndrome I get when I eat a lot of carbs. Nobody else is sick. So I quarantined myself. I’m pretty certain it’s a stomach virus. On the up side I’ll be several pounds lighter 🤷🏻‍♀️ I’m kidding... I’m hoping I can get some rest. I tried taking Imodium but it came right back up. I have zofran but that will have the same fate. Honestly as miserable as it is all coming out both ends, it needs to come out. Tomorrow will be liquids & broth only for sure. Sorry if it’s TMI. I’m a nurse with no filter.
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#ketofam #ketogenic #keto #ketodiet #ketosis #ketoweightloss #ketogeniclifestyle #lchf #lowcarb #atkins #weightlossjourney #weightlosstransformation #weightloss #weightlosscommunity #diet #fattofit #ketofamily #ketoforlife #lowcarbhighfat #eatfatlosefat #loseweight #ketogeniclifestyle #ketolife #ketoaf #ketocommunity #ketosisterhood #ΚΣΤΩ #ΚΣΤΩsisters #ΚΣΤΩsisterhood

Lunch : a lil bit of everything, coleslaw, omelatte, squid sambal (this one hella spicy and I love it, and fried chicken (remove all the coating). #keto #ketodiet #ketogenicdiet #atkins #atkinsdiet #atkinsinduction #atkinsmalaysia #weightlossjourney #weightloss

✳️According to the American Institute of Stress, over 77% of people experience physical symptoms caused by stress. Today, let's try and lower that stress, relax, and maybe even enjoy some dark chocolate after we get a nice workout. ~
Your guide for everything Keto! Join the community ✅
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~ Credit to @ketogeniccom for this post

Shenanigans with Lil Miss and Daddy! We've all been sick for several days and are finally starting to feel human again! Whoop whoop! 😂




#family #love #nomoresickness #keto #ketosis #ketogenic #ketolife #lchf #lchflife #lowcarb #highfat #paleo #primal #eatfatlosefat #atkins #fitness #health #igotthis #watchmeshrink #weightloss #ketolunch #ketosnack #ketobreakfast #ketodinner #motivation #transformation

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Setiap kiraan kandungan teh hijau ni bukan kami yang tentukan nak letak berapa banyak.
Kiraan ini dilakukan oleh expertise di Jepun.
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Dan kami juga tidak melakukan pembungkusan di rumah.
Semuanya dibuat di kilang.
Alamat kilang boleh dilihat pada kotak pembungkusan #tehhijaustea.
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Minumlah teh hijau STEA tanpa ragu-ragu.
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#tehhijau #greentea #greenteaextract #tehhijaujepun #matcha #nakcantik #naksihat #metabolismbooster #atkins #nakkurus #naklawa #skinny #plussize #plussizefashion #jk1m #kuruscepat
#matchatea

Tonight we made a low carb BBQ chicken pizza w/ sugar free sauce, artichoke hearts, bell pepper, onion, and Gouda. It was my first time making keto pizza dough. Definitely a few things I would adjust, but overall we were happy 😊 🍕 -
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#sunshine #vitamind #keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #kcko #ketorecipes #100poundsdown #ketofam #ketofamily #ketosis #lchfdiet #100daysofketo #atkins #atkinsdiet #lazyketo #progressnotperfection #weightlossdiary #weightlossjourney #lowcarbfooddiary #ketolunch #lowcarblunch #workinglunch

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