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#athomeworkout

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Pull-up variations all day long today! Trying to get strong for the next @wolfpackninjas competition🐺
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My concussion recovery is going well, just slowly. I’ve been able to push a little harder in the gym and can drive again without losing my mind 🚗
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The MinneNinja App is off to a fabulous start!! Thank you to everyone who's come on board with me! Workouts start at just 15 minutes/day and you need minimal equipment. Like a pullup bar;) And your first two weeks are totally free! (Link in bio)

#minneninja #minneninjaapp #wpnt #concussionrecovery @mfncneurocare

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Via🔁repost: @vickypattison

Happy #fitnessfriday! Switch up your core routine to build STRONGER and DEFINED ABS. 👊🏽 🔥 🔥 ———————————————————————————💥 Tag a buddy & give this a go! 💥
Exercises:
1️⃣Side to Side Leg Raises
2️⃣In & Outs Leg Raises
3️⃣Knee Tuck Kicks
4️⃣ Single Leg Raise
5️⃣Single Leg Taps
6️⃣Side to Side Rotation
Aim to do each exercise for 30 seconds in a circuit for a total of 3 times! ———————————————————————————
Outfit: @underarmour sports bra @womensbest pants
Song 🎧: @steveaoki ILYSM
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#womensbest #functionaltraining #fitfam #igfitness #abs #noexcuses #flexfriday #motivation #workforit #weightlifting #bethebestyou #savage #fitchicks #fitfam #girlswithmuscles #trainingvid #igfit #strongwomen #girlswholift #bootyworkout #gymgirlvids #weightlifting #absworkout #girlsthatlift @gymgirlvids @womenworkoutvideos @home.exercises @gainzvillle @squatadvice @home.exercises @lazygirlabs @abs

😍How did we miss this pic KyXTra⚡️🔥

Having a personal trainer to help you get a great beach body makes it easier but can be expensive and inconvenient. With my bodyweight training program, I can help you train anywhere and anytime, even at home. Get my program at the link in my bio
#personaltrainer #trainathome #exerciseathome #getinshape #beachbody #6weekworkout #sixweekworkout #betterbody #bodygoals #athomeworkout #bodyweightworkout #officeworkout #vacationworkout

Are you trying to make a transformation? What’s working for you? 🔥
@beautifulu_pinup "On the 27th September 2012 I saw a photo of myself dressed as Batgirl for my sons first birthday. Now by all accounts on the day I thought I looked bloody fantastic but the photos told a different story. And being me and denying my weight was an issue I demanded someone send me a more accurate angle of myself as these ones I were looking at were clearly WRONG!!!! Nope guess who was wrong???? ME!!!!
That was my turning point, my defining moment, my penny drop as you will…. But how? Where? What? I had done numerous diets in the past and lost a little to then quit and gain a lot…. How could I change this and change it forever?!?!?!
So I downloaded an app called 5K Runner. Thinking in the back of my mind it would be like every other thing and id start id lose a kilo and id quit… So I started… And on day 1 alI I had to do was run (shuffle in my case) for 30 seconds and walk for a minute and a half and repeat this 6 times… WOW I seriously thought I was going to die (I was 159 kilos after all) but I kept at it with my gorgeous husband in tow, pushing our 1 year old in the pram (purely for moral support as he is perfect and doesn’t need to lose a pound) and after the first 2 weeks I had 7 kilos?!?!?! That there was motivation to see this app through… and after the 8 weeks I had already lost over 18 kilos!!!! So I kept running, eventually adding in some Zumba, then came some Beach Bodies Insanity workouts (in the winter in the comfort of my own home) then after 3 years came the gym… Man do I love to work out!!!! In the beginning my diet didn’t change all that much, just cutting out Fizzy, Pasta, Cheese and Potato’s before I started to follow a semi Paleo diet (who knew I could eat Bacon and Eggs every day and lose weight?!?!?!!?) It has now been 4.5 years since my extremely interesting sometimes frustrating but never boring journey began and I have shed 76 kilos of pure unneeded FAT!"

MOST RECENT

What does one do after a day of completely mayhem in the food department?? You, prepare a healthy lunch and jump back on the BANDWAGON. ...
Anyone who follows my instagram stories saw that I ate ALL THE FOODS yesterday. Today, I feel sluggish as hell. ...
I woke up and said, it's time to Lean back into what works for me... so, I worked out, drank my shake and posted in my group. ....
Now, having some shakeology pudding for my protein, kale with almonds for my greens and heathy fat and a side of grapes for my fruit! ...
What are you eating for lunch?

When all your workout gear is dirty you grab your swim shorts for a quick sweat sesh in the living room #athomeworkout #nodresscode

Just when I thought I couldn't get anymore uncoordinated, I do a workout with Shaun T that leaves me all over the place! 🤣

I'm glad that's over with!
Now to get ready for the BIG dance recital 💃🏻 Happy Saturday y'all!! .
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#weekendwarrior #weekend #athomeworkout #t25 #rockinbody #abs #saturday #summer #coach #coffeelover #countrygirl #girlmom #girlboss #goals #boymom #bossbabe #badass #dancemom #baseballmom #lovewhatyoudo #teacher #fitteacher #fitnesscoach #healthcoach #mom #momprenuer #momoftwo #beachbodyondemand

Water spilled on my yoga mat. #dailyexercise #athomeworkout #yogamat

When I made the kids these yogurt faces with granola hair, I completely forgot about adding honey and guess what? So did they! #theygobbleditup
#changingtastebuds
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Do your kids insist on adding sweeteners to everything? Mine usually do too😋

This is Duke's way of telling me it's time to stop goofing around and go get my workout done. He's just standing by the basement door...waiting. 😂 #accountabilitypartner #fitover40 #fitlife #athomeworkout

A strong 🍑 can help reduce your risk of injury & low-back pain, & puts less stress on your lower-chain joints, like the knees, when doing everyday activities - like climbing stairs or walking. Here's a quick glute-focused workout that can build that 🍑 into the strong & high-function muscle group that it is!
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This is a great at-home or on-the-road circuit that uses no equipment. Repeat the whole thing 2-3x for a great workout 💪🏼 If you're looking to add resistance but don't own dumbbells - get creative! Use a flashlight, a full shampoo bottle, or a book! ✨
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PS - that DOPE shirt is from @blurstreetart! I love it & I love the messages & heart in all of her work! You should check her out - & if you're around Philly, keep your eyes 👀peeled for her art around the city ✨

The grind includes Saturday 👊🏼. . Didn't sleep well last and of course there's no sleeping in with a 1 year old 😵. . My mind was telling me every excuse in the book why I didn't have to get it done. But today I didn't give in 🙌🏼 . . Cardio done ✅ and now I'm ready to start the day. Happy Saturday you guys! #ownit #22minutehardcorps #cardio #athomeworkout #thegrindincludessaturday

Today's Sweaty Saturday is brought to you by Jovie's signature move, the "Down & Wiggle" 💃💕 From Beachbody on Demand's Tony & The Kids 😂 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #sweatysaturday #tonyandthekids #beachbodyondemand

Struggle Fitness
Often times people don't have the time or means to go to a gym and get a full workout. No worries! Here are a few workouts you can do at home, in the office, at the park, WHEREVER! Getting and staying fit may be a struggle, but it should never be a burden!
#healthy #fitness #fitnessmotivation #workout #workoutmotivation #athomefitness #athomeworkout #StruggleFitness #fun #nemosjourney

Pre wedding run! And considering it's only 70 something outside, I am sweaty af! 💦💦💦🏃🏻‍♀️

Receive 10% off your first order from Natural Mass! The promotion ends Sunday night. Discount available on Amazon. Use promo code GETNAT04! #naturalmassresistancebands #exercise #gymgear #resistancetraining

Success doesn't come from what you do occasionally, it comes from what you do consistently! ***
El exito no viene de lo que haces de vez en cuando, viene de lo que haces contantemente!
#hammerandchisel #coachyendi #beastmode #fitmom #weightraining #athomeworkout @autumncalabrese #girlswholift #strong #mindbodyspirit
#mentecuerpoyespiritu #entrenamientoconpesas

Decided to post some #gains because @tiffcrawlfit inspired me to do so. 😘 I do not have a 'before' picture. I'm not very good at remembering to snap a photo as I'm hurrying to finish routines before little man wakes up. I have been complaining a lot about how I can't really #train like I want too.... Life gets in the way and sometimes kiddo cuddles are far more important than #liftingweights ... But it's days like today that make it all #worthit 👏👏👏👏👏👏🙌💪 #muscle #back #mom #athomeworkout #momoftwo #igfit #fitnessmotivation #fitfam #love #carpediem #philipians413 #carbsarelife #superchefwife #eatrealfood #motherhoodunplugged #stayathomemom #noexcuses #hotmessexpress

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