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#athomeworkout

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Ooooh these got sketchy real fast๐Ÿคฃ
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Grip building program at www.minneninjaapp.com or link in bio
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Busy packing for a little move this weekend. Just down a floor to a different apartment but it's still a ridiculous project. Hope y'all are going to get outside and enjoy the last bit of fall๐Ÿ!
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#minneninja #teamon @optimumnutrition #minneninjaapp #getninjastrong

Gรผnaydฤฑฤฑฤฑn๐Ÿ™‹ Her yeni gรผne yepyeni heyecanlar ve enerjilerle baลŸlamanฤฑz dileฤŸiyle๐Ÿ™ Evde kalรงa,basen,iรง bacak egzersizlerine devam๐Ÿ’ช Tekrar sayฤฑlarฤฑnฤฑ seviyenize gรถre belirleyebilirsiniz

Sooooo awesome! ๐Ÿ‘๐Ÿ‘ ๐Ÿ† @cristinadown100 ๐Ÿ’ช๐Ÿค—๐Ÿ‘
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Credit for ๐Ÿ“ท: @cristinadown100 ๐Ÿ‘ Congratulations .
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- โœ” Click on the link in my bio and learn how to lose weight! ๐Ÿ‘‰ @weightloss.fatloss ๐Ÿ‘ˆ Because we want the best for you ๐Ÿ’“ ๐Ÿ™Œ
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Follow โ–ถ @weightloss.fatloss โ—€ for INSPIRING STORIES, TIPS and MOTIVATION๐Ÿ‘Š ๐Ÿ’ช
โžก SHARE, COMMENT & GET WHAT YOU WANT IN โœ” @weightloss.fatloss -
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#weightlosssupport #sweatitout #bbggirl #bodychange #fitstagram #staypositive #fitmoms #weightlosstea #weightlossstory #bbggirls #fitnesslove #exercises #momswithmuscles #bodygoals #beforeandafterweightloss #bodycheck #fitsporation #instafit #fat2fit #ripped #loveyourself #weightlossgoal #healthspo #gymgirls #athomeworkout #cardioday #weightlossprogram #progresspic #weightlosssuccess #eatcleantraindirty

A little slow motion Snatch for your Snatcherday (featuring an intense ponytail whip ๐Ÿ’). My hips are late on the upswing, but that drop is money! ๐Ÿ’ฐ๐Ÿค‘๐Ÿ™Œ๐Ÿผ @kettlebellkings @viknperformance

Happy Monday! If youโ€™re following the Blogilates Workout Calendar, today your task is to do the new Supergirl #PIIT28 Workout! ๐Ÿ’ฅ I hid a lot of back exercises in between your fat burning moves, which will help you straighten out your posture and make you look taller and much more confident! Do each move for 45 sec and rest 15 sec in between. Repeat the entire 7 moves, 4 times through for a complete 28 min workout! The full video is on ๐Ÿ“น YouTube.com/Blogilates. Bio link! Have fun! #blogilates

Alright, so this little sequence kicked my butt! ๐Ÿ˜… Don't be deceived, sometimes less is more. ๐Ÿ˜œ Neurological conditioning builds endurance ~ just hold! This is so good for individuals that need proprioception and strength conditioning. Holy Batman, HARD! ๐Ÿ˜… โœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจ Plank exercises have so many benefits! #withproperform ๐Ÿ˜‰ โœ… Trains ALL your core muscles! Hallelujah! โœ… Glute Galore ~ Supports our gait! Which means pain-free back! โœ… Challenges the Entire Body! ๐Ÿ˜… That's why they are so damn hard. โœ… Helps with posture and balance! โœ… Strengthens the Anterior Oblique Sling! Yes! Strong pelvis with glide for movement! Winning! โœ… Our beloved triceps โœ… And MORE! ----------------------------------
#healingwithpilates overload!! Join @zaynagold ๐Ÿ’— myself as we explore the brilliance of Triceps this week! So many ways! We canโ€™t WAIT to see your incredible brilliance! Join us! ๐Ÿ‘ญ๐Ÿ‘ซ๐Ÿ‘ฌ #tricepsworkout ~ Happy Sunday Everyone! โœจ๐Ÿ™Œ๐Ÿ’—

โ€ข โ€ข โ€ข Open Leg Rocker By Request ๐Ÿ˜Šโ€ข โ€ข โ€ข
It occurred to me to point out that doing an #exercise correctly, does not mean doing it perfectly... so I left a struggle in to show you. Watch my โœ… and Iโ€™ll explain below why correctly does not always equal perfectly. โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข โŒWhat's wrong with the first one? โŒ ๐Ÿ‘Ž๐Ÿผ Pushed feet off the mat.
๐Ÿ‘Ž๐Ÿผ Did not take time to engage my #powerhouse to find #balance. ๐Ÿ‘Ž๐Ÿผ Threw body back. ๐Ÿ‘Ž๐ŸผLet go of #legs while overhead (๐Ÿ”‘SUPER common habit!)
๐Ÿ‘Ž๐Ÿผ Bent legs when balance wasnโ€™t there vs. continuing to rock back until #core was engaged to help with #balancing
All of this = no control
โœ… What's right in the second one? โœ… ๐Ÿ‘๐Ÿผ Lifted feet off the mat from the #abs ๐Ÿ‘๐Ÿผ Took the time to find balance through the powerhouse. ๐Ÿ‘๐Ÿผ Never loosened hand grip on the legs.
All of this = #control
After all, #josephpilates originally named his work #contrology
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข ๐Ÿ”‘๐Ÿ”‘ Although there was a slight struggle on the first rep- form stayed in tact which called upon the #corestrength to find and maintain the balance which set the next rep up for success and an even smoother execution. ๐Ÿ”‘๐Ÿ”‘
** Itโ€™s in the struggle and the bobbles that #transformation of the #body happens. Itโ€™s only because of them that the body learns what is being asked of it and is required of it in that moment. Embrace them! ๐Ÿ˜
#pilates #pilatesinstructor #openlegrocker

@leanmachine21 - This is as delicate as I can look in my workouts ... ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿคฃ Hereโ€™s a few basic yet effective home exercises using a Swiss Ball (added the targeted muscles to the video) .. Youโ€™ll want to perform higher reps as youโ€™ll just be using body weight in these exercises...

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Practicing various parts of a Christmas dinner over the coming weeks, and this is the gravy we will be using for Christmas Day. Iโ€™ll make it a few days before or even a week or more in advance, then I can freeze it and just reheat it on Christmas Day. #nomnomnom #christmasdinner #gravy #recipe #emilyskye #exercise #healthy #vegan #newme #fitness #fitmom #weightloss #weightlossjourney #fitmum #fitgirl #ificandoitsocanyou #girlsthatlift #weightlifting #cleaneating #absaremadeinthekitchen #strengthtraining #fitspo #athomeworkout #fbw #fatburningwalk #fitbridesmaid #walking

This is how I feel about being sweaty after destroying Core de Force. I hate being sweaty but Iโ€™ve been LOVING the workouts.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#tiptomshape #shakeology #shakeologyresults #shakeologylover #shakeologychallenge #veganshake #veganrecipes #veganfitness #veganfit #fitnessboy #fitnessfun #inspirationalcoach #fitnesscoach #healthysnacks #healthandwellness #collegehealth #musclegain #collegefit #weightlosshelp #fitnesssupport #supportyourfriends #collegekid #busyday #beachbodyondemand #coredeforce #absworkout #athomeworkout #sweating

Finished!!

3 exercises to ๐ŸŽฏ those legs:
5 rounds:
๐Ÿ‘‰๐Ÿฝ10 overhead split squat/leg
๐Ÿ‘‰๐Ÿฝ15 squats w Tbar
๐Ÿ‘‰๐Ÿฝ10 single leg Romanian deadlift
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#bodybuilding #fitness #gymvideos #workoutvideos #gains #wod #hiit #legday #fullbody#cardioworkout #squat #legsfordays #bootybuilding #bootyworkout #bootygainz #gluteworkout #legday #hammies#quadsfordays #bodygoals#homeworkouts @gymvids @homeworkout @gymvideos @home.workout @homesquats @gymgirlvideos #momswholift #athomeworkout #weightloss #fitmomsofig #getfit #workout #bootybuilding

Sister left this morning so now it's back to reality! ๐Ÿ’ฅ Went back to sleep after I took her to the airport so now I'm really behind on the stuff I wanted to do today ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ So I grabbed my breakfast in a cup and now we're off to:
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Costco ๐ŸŒ๐ŸŒฎ๐ŸŒถ.
Grocery store ๐Ÿฅ’๐Ÿฅ‘๐Ÿ—.
Car wash ๐Ÿš™๐Ÿ’ฆ.
Target ๐Ÿ‘ข๐Ÿ›.
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Then meal prep, dinner with Christian's mom and getting ready for my FIRST DAY of work tomorrow! ๐Ÿ˜ฑ Not gonna let this long list of to-do's stress me out! The only thing to do is GET IT DONE ๐Ÿ‘Š๐Ÿผ Happy Sunday everyone! ๐Ÿ’•

Morning workout!! Time to enjoy my Sunday solo until later today when I pick up the girls ๐Ÿ˜๐Ÿ˜

The weather kind of blew a big hole into my marathon training plan today.
I wallowed. I pondered. And then I restructured my plan.

Got 8.5 miles in and caught some raindrops while
I was out there. It was less than half of what I wanted to accomplish, and for that Iโ€™m disappointed but what the hell are you gonna do?! I cannot control the weather or any outside factors, but what I can control is me.
Control the controllable, and let the rest play out as it may ๐Ÿ˜Š

Is there anything better than baby ๐Ÿ‘ถ snuggles?! ๐Ÿ’‹This made it really hard to pull myself out of bed this morning...I just wanted lie there 5 more minutes and listen to her soft breathing and soak in her peacefulness and innocence ๐Ÿ’• ...all while ignoring the other 2 munchkins acting as though they would perish from starvation in exactly 2 minutes if I didn't feed them ๐Ÿ˜‚ Sooo, I had to interrupt sleeping baby ๐Ÿ˜ž and put on that mom hat ๐ŸŽฉ

Post-workout. Pre-eat all the food.
๐Ÿคธ๐Ÿปโ€โ™€๏ธ
In a related story, it's still summer in October. I'll take it ๐Ÿ‘๐Ÿป but truth is, weather doesn't matter: be it rain, sleet, sun or snow, my workout schedule never changes. Or is that the US mail service ๐Ÿค”

Getting WILD on a Sunday ๐Ÿ˜œ
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Feeling stronger and stronger each day. I was so worried that this forced break from #bbg would result in loss of all my #gains , BUT, by focusing on hydration, nutrition, and incorporating yoga, my body feels even stronger after this long rest. I feel repaired, energized, and balanced. Even though I'll be sitting out week 8 of #100strong I will be cheering on the #100strongsquad - can't wait to see you all sweat ๐Ÿ’ช Week 9 - I'm comin' for you! .
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#yoga #yogaheals #yoganewbie #healingfromwithin #healingthroughyoga #wildthingpose #fitmom #fitchick #fitgirl #fitness #fitspo #workout #athomeworkout #strongnotskinny

And just like that Phase Three is done! Day 74 of 80 Day Obsession was a DOOZY! Booty Day is never easy yet it's so worth it!
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We bitched and complained the entire time BUT We made a commitment and we're sticking to it!

Kind of would have rathered get hit by a bus than do cardio today ๐Ÿ˜‚ Just being honest ๐Ÿคท๐Ÿผโ€โ™€๏ธ because Iโ€™ll never pretend to like something fitness related just because Iโ€™m a health and fitness coach! #sorrynotsorry The necessary evil is done โœ… now to patiently wait for @amcthewalkingdead tonight!! ๐Ÿ™Œ๐Ÿ‘ฃ๐Ÿ’€

This Sunday called for sleeping in, DIY shirts, Superfoods, smiles, and thankfully, sunshine! โ˜€๏ธ๐Ÿ˜œ
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๐ŸŒฟTodayโ€™s shake...
+ Vegan Vanilla Superfoods
+ PB2
+ ground flax seed
+ chia seeds
+ cinnamon
+ Smart Silver
Plus of course antioxidants, adaptogens, probiotics, digestive enzymes, and amino acids, with no animal protein, artificial sweeteners, flavors, colors, or preservatives! ๐Ÿ™Œ๐Ÿผ๐Ÿคค
And did I mention it tastes like cake batter?
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#superfoods #sundayvibes #weekend #diy

If you want to mentally challenge yourself, do a tempo #weightraining workout. ๐Ÿ˜ซ
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I had this as an option again today and decided to try it out. ๐Ÿ™„
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Don't get me wrong, it's physically taxing, but your mental game will be challengedโ€ผ๏ธ Super slow motion weightlifting......you really have to focus because your mind will want to wander.
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๐ŸŒŸHowever, this is a great way to create muscle memory.
Good form + slow motion = your muscles will always remember what to do! ๐Ÿ‘๐Ÿป
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#backandbis for you today:
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โ–ช๏ธPull-ups
Yeah.....extremely slow, controlled pull-ups. ๐Ÿ˜ 3 sets of 10.
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โ–ช๏ธPreacher Curls
3 sets -- 15, 12, 8 (heavier weight with lower reps)
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Have fun with thisโ€ผ๏ธ๐Ÿ˜Š๐Ÿ’ช๐Ÿป
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#dff #tempoworkout #awful #timeundertension #musclememory #pullups #curls #momoftwo #athomeworkout #homegym

๐Ÿ‘๐Ÿ”ฅAwesome๐Ÿ”ฅ๐Ÿ‘Œ ๐Ÿ˜‰Follow โžก @fitness4ever2.0 ๐Ÿ˜
Tag a friend and comment to motivate them ๐Ÿ†
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๐Ÿ’•Pic Shown: @danny_getsfit ๐Ÿ‘
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Get more information The link is in the Bio. โœ” We Guide You โฌ‡
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Because we want the best for you๐Ÿ’™โœ…
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#weightlossinspiration #fitnesschick #bbgfam #weightlossstory #burnfat #wlscommunity #gethealthy #weightlossgoals #traininsaneorremainthesame #bodybuildinglifestyle #gymlovers #bodytransformation #squatsfordays #transformationthursday #weightwatchersfamily #followmyjourney #weights #eatcleantraindirty #athomeworkout #weightlosstips #fitgirlsinspire #weightlosshelp #gymgirls #bbgmom #fitnesslove #bbgcommunity #iifymwomen #newme #bodyfitness #fitmotivation

While bike riding exploring other neighborhoods on this beautiful Sunday morning I found a street with my name on it ๐Ÿ’๐Ÿป

Thankful that God always makes a way and opens doors. ๐Ÿšช

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