#athomeinyourbody

MOST RECENT

Feel like you'd like to explore a different way of moving your body? Are you after a feelgood effect and the sensation of lightness? Yes and yes! Come and try out "Gyrokinesis" with us - a thought through combination of yoga, pilates and dance-like movements guided by breath. Instructor Jessica Brescia is very passionate about the method which aims at balancing the body and free it from tension.

Class price is 10 euros and we gather up @ Roots on Sunday 30.9 at 14.30-16.00. Guided in English 🍁 Go see the link in the bio and sign up online!

#newthings #rootsjooga #yogastudio #curiosity #athomeinyourbody #gyrokinesis #sundayactivity #rootshelsinki #feelgood #balanced #linkinbio

What feeds you?
Nutrition plays a huge role in how we feel and literally makes our body either a safe home or a toxic place that we don’t enjoy being in.
Nutrient-dense high vibrational foods are our best medicine!
Purple Basil, Organically grown in West Marin.
Some Benefits💜:
-Reduces inflammation -Has powerful antioxidants and anti-aging compounds
-Fights bacterial infections
-Relieves pain
-Fights cancer
-Reduces fever
-Relieves stress and depression
-Promotes cardiovascular health -Supports liver function -Improves digestion -Helps diabetes and metabolic syndrome ......
....... 📸: @jillsellintuitive ......
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#nutrition #wellness #basil #selfcare #plantmedicine #plantbased#plantpower #organiclife #foodasmedicine #energymedicine #lifeforceenergy #plantpowered #raiseyourvibration #sustainableliving #intuitiveeating #intuitivecoach #healingfoods #selflove #healthylifestyle #healingfromtheinsideout #athomeinyourbody

"I had a wake up call about getting older when I turned 70 ten years ago. I wanted to see what I look like." –📷 @marnaclarke #home #whatishome #athomeinyourbody

Posture, back, legs and amazing leggings💪🏻

Power 💪🏻

Chest up💪🏻

Got acne that you just can’t get rid of? 🤷🏻‍♀️ It could be SIBO. Small intestinal bacteria overgrowth. In fact most skin issues like eczema, Roseacea and more can be traced to an issue with the gut.
SIBO is best diagnosed with a 4 hour breath test. 😳
This is a case that just taking probiotics ain’t gunna cut it. In fact it can exasperate the issue. 👎🏻
There also could be a parasite as the cause of your SIBO that needs to be addressed first which is inhibiting the motor complex that sweeps bacteria from your small intestine. Which should be fairly sterile and instead becomes overpopulated with bacteria. 💩
We can see this and Dysbiosis in general on a GI map which gives us a crystal clear picture into your microbiome. 🙀
This is a fairly intense process and not a quick fix of acne cream. It will get to the root however and change your skin forever. And that is priceless.
#lovetheskinyourein #getyourbodyback #acne #letsdothis #acnefreedom #sibo #guthealth #gut #athomeinyourbody

Options! Pick ur fav🌟

Have you ever heard of the ACE study? Adverse Childhood Experiences.

In 1995 Kaiser Permanete and the CDC conducted a study with over 17,000 participants to see the correlation between Childhood experiences and the onset of chronic health and social issues.
Guess what they found? Over 67% said they have had at least one Adverse Childhood Event, which can cover everything from abuse, divorce of parents, hospitalization and even bullying. For those who have 4 or more you have a proven 20 year reduction in life span, a six fold increase of having some sort of fatigue and a 4.5 x higher risk of depression. Just two ACE's = 70% risk of autoimmune disease such as MS, Rheumatoid Arthritis, Hashimoto's and more. Even Acne can be a result of trauma and pain being held in your body. Also trauma can be passed down from generations even if it wasn’t you who physically experienced this! This is passed down epigenetically. .
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This also effects your social skills, your reactions, your wiring for addiction and escape, and relationship struggles. Unresolved emotional trauma leads you to try to resolve the pain in whatever way you find most soothing. Could be alcohol, food, shopping, ect. THIS IS EFFECTING YOUR LIFE! And guess what throwing supplements at it alone ain't gunna cut it. .
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This study absolutely confirms early life stress directly impacts your health and wellbeing. This is why what I do sets me apart from many other hormone and health coaches out there. It is one thing to test and see what is going on and offer supplements, and protocols. It is an entirely different thing to go to the root of the issue and heal at a deep level that actually changes your nervous system physically and your stress response emotionally.
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This is what my clearing calls offer. A chance to rewire yourself and actually CHANGE. This causes rippling results both physically and emotionally. .
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See the next post for what my clients have to say about this work I do with them.
#athomeinyourbody #changeattheroot #realanswers #freedom #insideouthealth #sozomethod

Sweat is magic 💦

This New Collection is meant for you to have a chic but comfy workout clothes! Check it out (link in our bio).

When they go low, we go high💪🏻

New vibes, new clothes, new life🌟

Starting tomorrow! It’s #acneweek
Have you had wicked acne? I sure have and it’s miserable.
I’m gunna be talking all things acne including causes and solutions. 10 am PST each morning.
Post your acne questions below! #acne #reduceinflammation #lovetheskinyourein #getyourbodyback #athomeinyourbody #hormones #hormonalacne

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It's very hard to find comfort anywhere else if you don't first feel at home in your own skin.
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Learning to be comfortable in your own skin can be a process, mostly because all of our lives society tells us how we should look.
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There was a twilight zone episode in which, when females turned about 16, they picked their "model" out of a catalog; a model they would be cloned to look like so that society looked the same.
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Not every model looked the same, but there were only a handful to choose from. Everyone wore me tags because if was the only way to distinguish other people.
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Every now and then I catch the episode on old reruns and it still makes me grateful.

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Everything that makes us unique is not something to feel shamed about, it is something to be celebrated!
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Embrace everything you are! Let go of the things you aren't. And feel free to check out my blog for more details about how being secure in your sense of self can propel you into greatness!
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Give yourself a break. Keep focusing on where you want to go and have a growth mindset. It’s not success vs failure it’s growth. Progress in your hormonal journey, progress in your mindset, progress in your eating and body image issues. Progress. Come work with me and I show you how to do this everyday so you have momentum and at the same time develop a deep level of compassion for yourself that’s brings freedom.
#lovetheskinyourein #athomeinyourbody #getyourbodyback #health #happiness # hormonalfreedom

This is rolling out in T-minus 5 days! If you are ready to have freedom like never before this is for you. Finally ready to be at home in your body! I can promise you nothing else like this exists out there. There are plenty of health coaches who are amazing who can help you balance your hormones and get tested, and there are plenty of life, love, and mindset coaches , that can help you with your self worth, deep seeded wiring for self sabotage, and internal struggle, but to bring both together in one program is really special. .
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It’s time for freedom inside and out that you can feel and see. Your life is now. Let’s not waste one more minute trapped in a body we don’t feel comfortable in distracting us from our mission, or in low self worth and deep seeded behaviors, and beliefs calling the shots both in your body and mind. Come experience my clearings that change the way you show up in the world and watch how it transforms your relationship with yourself and your body. .
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Head over to my work with me page on my website to see a testimonial from a client about this program and what’s included.
I can’t wait to help you!
Xoxo Amanda
#getyourbodyback #hormones #gut #liver #adrenals #selfworth #mindset #attachmentstyle #bingeeating #addiction #lovetheskinyourein #freedom #reduceinflammation #athomeinyourbody #happyhealthy #selfcare

Keep it moving. This amazing functional bra gives you extra support and mobility🌟.

What evokes this feeling I get walking through a place I’ve hardly been for decades? This sense of peace and warmth and heart swelling ever so slightly.
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Is it the architecture, that vaulted ceiling uplifting me though I’ve seen more stunning buildings?
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Is it my love of travel, that pull of curiosity and adventure calling me to still explore a city I’m so used to?
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Or is it the memories through decades of grandparents and Christmases, of old friends, of loves and of losses?
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Ah. There it is, this sense of place. It feels like home. A feeling of deep connection despite the fact that we’ve both moved on.
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#athomeinyourbody #toronto #ontario #unionstation #connection #powerofmemory #explore #homeiswheretheconnectionis #

The key is to always switch it up💥

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