Place a weighted medicine ball on the seat of a rower. Secure your feet on each side of the ball as you come up into a bridge. Stay in the bridge as you draw the seat in and out toward your body. This exercise targets your hamstrings and glutes. You will feel the burn!
Guess what? TODAY is our BIRTHDAY (and our sweet owner, Megan's birthday too)! 🎁🎉🎊 Thank you to all of our fans and loyal customers for helping us reach 4 wonderful years of business. Can't wait to see what year 5 will bring!