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Definitely wasn't pretty but qualifiers can be like that sometimes. The important thing is I made it through and I have another chance to give it everything I have tomorrow night 💪🏼🇳🇿🥝PHOTO CRED: the amazing @alishalovrich 😘 #athleticsnz #iaafworlds #london2017

Working on that invert off 8 👌🏼 finally coming together and feeling good 😎 #athleticsnz #polevault #millenium #invert #nike

Lads did some work today.... Great racing, shit weather.. New PB 1:05:01... 2nd - beaten by this fella, nice to have you back in NZ.. Cheers to everyone who’s got in behind and kept me going over an average winter specially @katyybaynes and @mattcingram
@newbalancenz @sosrehydrate @cepsportsnz #racesome #roadrace #athleticsnz #halfmarathon #pb #run #halftights #shavedlegslife #upanddown #kerikeri

I got sent this awesome video by a mum at @baysathletics who were watching and celebrating our Olympic Final in Rio. Bringing back a lot of good memories @eliza_mac_ #vaulternatioNZ #athleticsnz #verticalpursuit #nzpolevault🇳🇿
#rio2016🇧🇷

@livi_mctaggart_pv

Throwback to nationals with these girlies ❤️💪🏽 #kiwiscanfly #polevault #girlpower #athleticsnz #auckland 📸 @alishalovrich

All done and dusted! Had a blast in Melbourne @nitro_aths #teamNZ #nitroathletics #trackandfield #athleticsnz

Another great experience has come to an end. Have learnt a lot, and I am very great full for those who made it happen. Georgia you were a blast 🚀 #Daviesfood #Adastra #Athleticsnz #Therents

Season out 👊🏻I've been so blessed with a week of amazing opportunities to finish the season! Looking forward to a break before doing it all over again #athleticsnz #summerofaths #AAC17

Future of nz is in good hands ❤👌🏼 #athleticsnz #throwing #training

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Lads did some work today.... Great racing, shit weather.. New PB 1:05:01... 2nd - beaten by this fella, nice to have you back in NZ.. Cheers to everyone who’s got in behind and kept me going over an average winter specially @katyybaynes and @mattcingram
@newbalancenz @sosrehydrate @cepsportsnz #racesome #roadrace #athleticsnz #halfmarathon #pb #run #halftights #shavedlegslife #upanddown #kerikeri

Here I have NZ Hepthalon champion Ariana Blackwood working over speed with a resistance band.

She is concentrating on her 🔴Foot strike. 🔴Sharp, tight arm & knee drive. 🔴Core stability for anti-rotation 🔴Stability of the rear leg.

Over speed traing is essential in the production of speed, basically it teaches your central nervous system that there is another gear.
@arianablackwood #KRperformancetraining #TheLionsDen #snapfitnessfeilding #snapfitnessnz #hepthalon #trackandfield #speed #athleticsnz #manawatuathletics

63.57m 6kg. Not bad in cold conditions bound to break through anytime soon. @real_throwersunite
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#hammerthrow #athleticsnz #athleticsauckland #nike #adidas #speed #technique #roadtoworldjuniors

“It isn't how you survive the thunderstorm, but how you dance in the rain.” - Adam Young ⚡️

5.5kg hammer looking and feeling sharp for the new season.
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#athleticsnz #athletics #hammerthrow #hammerthrower #wowee

Just a couple of kiwi kids who like to throw sticks 🙋🏼‍♂️🙋🏼

Full of PBs this week 2x70kg powersnatch 4kg off BW. Thanks @mbias901 for the vid give him a follow if you haven't.
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#powersnatch #snatch #weightlifting #athleticsnz #athletics #wowee

#runjumpthrownz @athleticsnz Auckland Primary Schools having a blast at this awesome event! #athleticsnz #auckland #kidsevent #keepingfit #havingfun

Run Jump Throw event run by @athleticsnz. A selected number of year 3 and 4 kids were very lucky to be able to attend this fun event! #runjumpthrow #kidsevents #athleticsnz #trustsstadium #runjumpthrownz

When you hit your max power clean for a double 100kg at 74kgBW woohoo! Kinda clotheslined myself too.
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#athletics #athleticsnz #weightlifting #powerclean #wow

Super set's 2x90kg powerclean followed by 3x95kg front squat.
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#athleticsnz #athletics #powerclean #weightlifting

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