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#athletics

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@evanungar and his Guinness World Record for highest standing jump of crazy 1.61m (63.5 inches)!!! 😱💣💥
🎥 @evanungar
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#tracknation #jumpnation #worldrecord #athletics #trackandfield #whosondeck #jumpersworld

Lonzo came back with 29 points, 11 boards and 9 assists in game 2🔥👀
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Follow @2nbamemes

Te imaginas? Sales a correr y te encuentras con esto... El amor llega cuando menos te lo esperas 😄💑💍
📷 @corrinawalkerphotography

Wonderful and magical morning 🌫🌁working week is over , a good weekend ahead✊🏼
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#wonderfull #morning #training #smile #happy #nike #nikewomen #athletics #workout #khmelnitsky #stadium #podilya

@diddman is also judging the @freemovr #airgames17 😍😍😍😍😍😍😍😍 Mad respect for the Diddman since we trained together at @ollerup1920 😃😃😃😃 #GRTcrew #freemovrelite #grt

Just smashed my shoulders after not training them in soooo long 😩

I can definitely see more improvement in them FINALLY!!! 👌🏼
Mission big shoulders...

I feel the Energy inside me when the sun is out 💪🏾🔥 who else prefers workouts on good days ?
Last sunny day out here in Germany 🇩🇪 ☀️ 😔 🎬@kq_bui 🎥@jr.bonaparte

MOST RECENT

Podemos cansarnos físicamente como mentalmente por diversas situaciones tanto laborales como personales pero el entusiasmo es lo que nunca se debe cansar.
Hoy amanecí cansado por una semana pesada de trabajo y entrenamientos pero cuando comienzo a trotar toda tensión desaparece y es cuando mi pasión se fortalece dando zancadas con voluntad de mejorar.

Hoy salieron 15k a 1h2', siento que mi gps está mal ya que la ruta no me la marca bien y creo que corrí a 57min 😢, tendré que comprar otro reloj.

Lo importante es disfrutar y espero su fin de semana sea de gran kilometraje y sobre todo de mucho disfrute.

Abrazo amigos, les saluda un corredor más, !Cambio y fuera!

#CorrerMeHaEnseñado #Worlderuunners #runners #running #runhappy #runningman #workout #healthylifestyle #runnerscommunity #correr #corredor #athletics #atletismo #saturdaymorning #distance #vidasaludable #iloverunning #corredores #sportlife #runner #runforlife #happyrunner

Bounce back 🙌🏼

Bloomin heck I look tired and fed up there! One of those "better get it done" sessions. Upper body:
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Bench Press
10x70kg
3x100kg
2x110kg
3x1x120kg
5,3,3,3x100kg
10,5,5,5,5x70kg
DB pullovers
10x20kg w/u
3x8x30kg
Pec Dec
5x8x65kg
Lat pulldowns wide grip
5x8x65kg
.
Not a huge session but pumped up and another one in the bank before attacking one soon when I feel ready. #athlete#athletics#trackandfield#thrower#shotput#powerlifter#fitover40

👉Rule #1-- don't buy into the weight loss schemes mentioned in the picture that do nothing but waste your money. .
✍️Rule #2-- you must be in a calorie deficit to loose weight. Based on facts not opinions. .
🏋🏼Rule #3--building lean muscle will burn calories alone and high intensity weight lifting burns more calories than cardio. Having muscle will drastically help lose fat. .
⏱Rule #4--BE PATIENT. Consistently workout, eat with portion control, a moderate clean diet without eliminating every single food you love🤓
#weightloss #fatloss #fitness #science

Butch u hoe 🙄

🌪

GIVEAWAY! We are giving away 10 shirts for free! Just pay shipping! This picture will be taken down sometime on November 1st, the last 10 people who comment will get a free shirt! Be sure you like this photo and you’re following us! Good luck!! 🔥🤙🏼

Vintage 📲 @dwightdagreat taking flight. .
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#HitchKickLookingLikeAStreetFighterAirCombo 🔥🔥🔥 .
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#ldnrgn #londonreign

#btrainer #leichtathletik #athletics #trackandfield #trainer #trainerlife #mehrkampf #heptathlon #decathlon
Ich bims eim B-Trainer
Vielen Dank an alle Athleten, mit denen ich in dieser Zeit zu tun hatte, im Stützpunkt oder mit den TUS Lörrach Stetten Athleten (Das ich bei euch hospitieren durfte), aber auch an meine Athleten! Danke auch an @summertimereggy und den Landestrainern!

Quick Food Haul! 🤗 [SOUND ON]🔊 Part 1

I can not emphasis enough how the quality of food is important.

The fitness industry makes us worry about hitting macros: proteins, carbs and fats which are equally important as micronutrients.

Micronutrients help many functions of the body, including:
-Aid in growth
-Prevent disease
-Regulate blood pressure
-Direct nerve impulses
-Regulate fluid balance
-Aids in building strong bones, teeth and muscles

Answer these questions! 👇🏽

Are you getting enough vitamins such as a,c,d,e and k? Are you getting enough fiber, drinking enough water, amino acids and minerals. This is important because it’s what helps make your body run more efficiently. Don’t neglect your micronutrients!

Thanks for reading and watching! 💪🏽💕

@ituah Today's training consisted of an advanced analysis of discus throwing with pressure measurement plates inside the circle and multiperspective video recordings. #inKienbaum
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@ituah Beim heutigen Training wurde dass Diskuswerfen unter die Lupe genommen, eine Analyse mit Druckplatten und multiplen Kameraaufnahmen #inKienbaum
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#athletics #trackandfield #tracknation #tracklife #athlete #run #jump #sprint #training #fit #fitness #healthy #focus #motivation #zehnkampf #dedication #track #leichtathletik #germany #athletisme #atletismo #running #runners #workoutmotivation #workout #decathlon #discusthrow #discus #germany

Tomando tiempos 🕒
#athletics #atletismo #coach #Run

Sigo vivo aunque no suba nada (hoy en día es muy común, no subes nada durante un tiempo y piensan que te ha pasado algo). Post Superseries de Bíceps+Tríceps
"El verdadero progreso se hace en silencio"
#health #fitness #fit #f4f #fitnessaddict #workout #nutrition #gym #training #photooftheday #instagram #healthylife #instaphoto #cardio #athletics #getfit #fitfam #instadaily #motivation #lifestyle #life #biceps #exercise #aesthetics #gymlife #weighttraining #muscle #gymlife #gains #bestoftheday

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