#athletics

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[STRICT OHP: LOCK-OUT🔒]‼️
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On yesterday's post we talked about "standing strong" by stacking your joints, and bracing your core, staying tight in order to be able to efficiently press the load over your head in the safest position.[ check the post out ]
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Well, for the lock-out nothing changes other than the fact that you're locking out your🔒elbows as you're reaching the top of the movement proceeding to shrugging ⬆️⬆️towards the ceiling and making sure you're bringing your head through so it's under the load.
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This way all your joints are sitting nice and stacked while under load and the load over your mid-foot once you've locked it out in order to avoid loosing balance either forward or backward and are reducing risk of injury from being in a strong stable position. .
Check out yesterday's post to see why it's ideal to mitigate your lumbar from going into hyperextension during heavier loads over-head. .
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Who do you think will win MVP?? 🤔🏀@highkeyco is having a giveaway for their dope wireless earbuds 🔥 Watch their recent post for details 🙏 @highkeyco
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A week before @luvomanyonga jumped a new African record of amazing 8.62m (28 feet 3.73 inches) he had this practice where he jumped 7m+ (23-0 feet) of a pop up and a 7.70-80m (25 feet 9 inches) from only 11 steps!! Insane! 🔥😱 Follow his official account.
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🎵 Kehlani - Gangsta (Arkane Skye Remix)
#tracknation #jumpnation #longjump #luvomanyonga #athletics #trackandfield #whosondeck #jumpersworld

"Made it into the sub 2 hour club! We're so happy with our half marathon race today." RepostBy @vacationvagabonds #RunningTerritory
Follow @RunningTerritory for top running inspiration!

#slowmotion start by World and Olympic champion on 4x100 Relay - Michael Frater at practice in Daegu 2011! His PB on 100m is 9,88s!
🎬Video Credit: Youtube/ MartyBDEPT
🎵Lido – Murder (Alexander Lewis & Y2K Remix)
#trackandfield #tracknation #sprint #start #athletics #athleticsvines #blockstart

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Lead Your Own... Here we have Vanguard's very own @v_d03 rocking the Jungle Olive T with the one and only @sadikhadzovic at #sizeupsupps go give them both a follow and don't forget to order your Vanguard T before the sale ends this weekend! For an additional 10% off use code "LEADYOUROWN& #34; at checkout!

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2 years apart these photos, and now he's competed for the last 3 years my little tryathlon champion :) maybe a future iron man :)
#weetbixtryathlon #picoftheday #athletics #running #son #proud #prouddadmoment

Легкоатлетичний манеж. Київ.

#sport #photojournalism #Ukraine #Kiev #Kyiv #athletics #workout #colours

Hey friends check this out. If you can't make it to the gym grab a friend and hit up the park or the beach. DM me if you have any questions. Jet Reese TEAM HJBC 🚀🤙🏾

Dão-me os parabéns no dia em que faço uma boa marca. Esquecem-se que treino o resto do ano. 👊
#tracklife #trackandfield #sports #athletics #longjump #triplejump #heptathlon #steps #stepbystep

MULTI-PLANE STRENGTH

we live and play sports in more than one plane so it makes sense to train strength that way as well. The traditional compound lifts (squat/deadlift/clean/etc) isolate movement into one plane, and that development is crucial. @holdenstubblefield is performing accessory work that builds other planes of strength as well as helping improve imbalances with unilateral training. A good program incorporates both.

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Life can be tough. Sometimes we have to let go of things that do not serve our positive purpose. Free yourself from chaos and negativity.

A dark track home to my inner sadist. Training with my sprint group mobility drills to help my tight hip flexors then 200m repeats at increasing percentages. #track #trackandfield #trackgirls #runner #running #sheruns #training #speedwork #speedtraining #sprints #strengthtraining #plyometrics #explosivetraining #shesquats #athletics #athlete

• Solo coloro che rischiano di andare troppo lontano scoprono fin dove possono arrivare• #memories #athletics

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