Quick Food Haul! 🤗 [SOUND ON]🔊 Part 1
I can not emphasis enough how the quality of food is important.
The fitness industry makes us worry about hitting macros: proteins, carbs and fats which are equally important as micronutrients.
Micronutrients help many functions of the body, including:
-Aid in growth
-Regulate blood pressure
-Direct nerve impulses
-Regulate fluid balance
-Aids in building strong bones, teeth and muscles
Answer these questions! 👇🏽
Are you getting enough vitamins such as a,c,d,e and k? Are you getting enough fiber, drinking enough water, amino acids and minerals. This is important because it’s what helps make your body run more efficiently. Don’t neglect your micronutrients!
Thanks for reading and watching! 💪🏽💕