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Who you picking up ? 💀
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@taylored2jump switched take-off legs in 2014 📝 This is a side by side view of his 18.21m (left side ) from the world champs in 2015 (Beijing) 🥇 and his 17.96m (right side) from the world champs in 2011 (Daegu) 🥇 .
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He switched from hopping off his left leg to hopping off his right leg . .
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What differences do you notice in technique ? 📝 .
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Remember to factor in differences such as runway speeds, angle of hop trajectory and even the difference in the actual distances he jumped. .
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🎧 🔥 @officialdund - "Ready" - New Release 🔥 🔥 🔥 .
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*Videos that are re-edited by London Reign and other third-party content on our page can be removed upon the request of the copyright holders* .
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#ldnrgn

You asked for it! 👇🏼 TRANSFORMATION TUESDAY 👐🏼
This is my journey... Left side: first started training, did cardio didn't know what the hell I was doing I was very nervous every time I went into the gym and just did cardio because I was too scared to step outside my comfort zone.
Right photo: taken yesterday, I am happy in my own skin I taught myself if I want to make progress I did to change my workout routine, I started lifting weights... I changed my lifestyle and now I can't get enough.
You are all on your OWN journey.
You all have your OWN goals.
And YOU can do whatever you put your mind to.
Tag someone for motivation 👏🏼
#fitness #fitnessjourney #fitspo #fit #fitfam #instafit #motivation #muscle #athletics #athletes #weighttraining #bossfitness #bossgirl #bodybuilding #legday #gains #progress #physique #waist #girlswholift #gymbunny #dedication #happy #transformationtuesday

Aleec Harris feels the finishline ahead of Aries Merritt and Devon Allen and wins the 110 meter hurdles at the 2017 USATF Outdoor Champs. #usatfoutdoors ...
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Trackandfieldimage.com
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#jeffcohenphoto #aleecharris #ariesmerritt #devonallen #hurdles #110meterhurdles #usatf #trackandfield #athletics #adidasrunning #nikerunning #tracknation #londonbound @aleec_cymone_harris @amhurdlestar @devonallen13 @usatf

🥈CHELIMO SHOWS DOMINANCE IN U.S. AT THE USATF OUTDOOR CHAMPIONSHIPS 5000M FINAL

1 13:08.62 CR Paul CHELIMO (US Army)
2 13:15.74 – – Eric JENKINS (Oregon Project)
3 13:16.99 SB Ryan HILL (Bowerman TC)
4* 13:17.94 SB Ben TRUE (Saucony)
5* 13:21.74 SB Lopez LOMONG (Bowerman TC)

— — —
SPLITS:
Averages: (~63.0/400m) (~2:37.7/km) (~4:12.3/mi)
・・・
Kilometer Splits:
2:35.5 / 2:38.5 / 2:41.5 / 2:41.0 / 2:32.1

1-5km Splits:
2:35.5 | 5:14.0 | 7:55.5 | 10:36.5 | 13:08.6

Mile Splits:
4:09.8 / 4:18.0 / 4:10.7

Final Mile: 4:08.6
Final 800: 2:00.9
Final Lap: 59.3!!!
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I don't know if there is anyone else in the world right now who could solo run a 1️⃣3️⃣:0️⃣8️⃣ as Paul Chelimo had, besides the great 🇪🇹 Kenenisa Bekele back in his day (and perhaps 🇬🇧 Mo Farah). Last year, it was incredible to watch Mo Farah run the fastest time of the year in the London Anniversary Games while running by himself after just 2️⃣k into the race. He won that race by 1️⃣5️⃣ seconds and still had something left of a kick for the home crowd to showcase his absolute dominance over the world these last several years. Paul Chelimo, as you know, won a surprise 🥈 medal behind Farah at the games in Rio🇧🇷 last year with a superb final 400m that got him the long-awaited 5k Olympic medal for the 🇺🇸. On Friday, no one expected him to take the race out as he did, but he certainly put on a show for the crowd as he broke the championship record with his 7️⃣ second win over anyone else (which dwindled from 1️⃣2️⃣s as it had been before they closed the gap over the final lap with a 54.0 by Jenkins). He declared his goal was to test his own limits by giving the people a real honest race to see and he brought just that. London🇬🇧 should be a treat to watch as Chelimo will try to bring the U.S. more 🏅 again this August.

#USATFoutdoors #SacTownUSA #runningnation #london2017 #dyestat #milesplit #letsrun #flotrack #usatf #worlderunners #worldrunners #goat #nikeplus #justdoit #nikerunning #tracknation #trackandfield #track #raceday #runnershigh #runnerslife #goldmedal #runnerspace #tracklife #trackday #runner #run #runners #running

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I really hate this workout with a passion (sorry to be so negative with complaining lol!). Taking my legs all the way to the top is quite difficult and painful. My abs are on fire. Maybe I'll post a pic later. I did 6 sets of 5 reps. Doing 30 of these were extremely challenging! I only took a 10 second rest between each set. #SwavLife! #FitSquad
#athlete #athletics #abs #beast #beastmode #bulking #bulk #crossfit #Diesel #aesthetic #fit #Fitness #growth #KingDavid #lifestylespecialist #muscle #fitparty #vitamins #health #iworkout #ilift #PhuckAShirt

https://artisans.global/collections/prints/products/sports-art-prints
Limited Edition Sports Artworks on Paper, available in a variety of sizes and different designs from Football to Cricket to Tennis. Find the Mixed Sports Art Prints in store now-Link in Bio-Happy Shopping!

#love #artisansglobal #instagood #happy #beautiful #gift #sport #mancave #athletics #giftforher #giftforhim #artprint #art #golf #tennis #afl #football #soccor #cycling #bookies

We're back like Jordan wearin' the 4-5! Gary and Vanessa chat with @grod220 to talk Sports, Technology, Video Games & how they all tie together. #impatientlywaitingpodcast #podcast #podcaster #technology #sports #overwatch #athletics

My shirt says athletics but my stomach says beer and tacos. #athletics #hat #blonde #like #love #comment #happy #glasses #fitness #selfie #iphone #pink #vs #victoriassecret

Another workout I hate so much. 6 sets of 6 reps. Rest for 15 seconds between each set. Shout out to @capodicapi163 for being such a great training partner. He puts in hard work. Very strong guy. Pump it up! (No Joe Budden)

10 (no rest)
Repeat 5 times! #SwavLife! #FitSquad
#athlete #athletics #abs #beast #beastmode #bulking #bulk #crossfit #Diesel #aesthetic #fit #Fitness #growth #KingDavid #lifestylespecialist #muscle #fitparty #vitamins #health #iworkout #ilift #PhuckAShirt

How do you finish a 16 hour day? With an hour chest and arm pump 💪😍#keepingitpg13

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