#athleticrepublic

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😲😲😲 My athletes are just killing it! 😊

This is @shadrachwacker - he'll be a SR at #northwestern (ahem, my alma mater. Go #redraiders) and he plays baseball. Shad started at #AR in junior high and will be wrapping up his training here next month 😣. But as you can see (and hear), his efforts are paying off! This is just some speed work (:04), not a test (test = :06), but its 24mph. #notatypo yeah.... 24. #yikes

#AthleticRepublic #sprints #baseball #training #offseason #fasterthanyou #fasterthanme #athleticrepublicspiritlake

Surround yourself not only with brilliant people but those that are enthusiastic to educate others! Thank you to @athleticrepublic and @toshsports for opening their doors and their minds today! Amazing experience!
#athleticrepublic
#neverstoplearning
#athleteup
#trainsmart
#biomechanics

Juvys doing work #athleticrepublic

Yesterday my legs fell asleep from laying on the couch for too long. Life is all about balance. #AROC #AthleticRepublic #proudofmyself #sweatyselfie #thesearemyconfessions #sharkweek #jamesbondmarathon #fat #balance

Special congrats to Hunter who just finished his Athletic Republic Toledo training. He improved his standing broad jump, vertical jump, 10 yard dash score, pro agility score as well as a 170 lb. increase on his 2 leg press score. Way to go Hunter! Good luck with football this fall! We'll be rooting for you!
#athleticrepublictoledo #weknowathetes #athleticrepublic

Shoutout to @kaylee_hudspeth committing to Minnesota State yesterday! The only time I've ever seen her without a smile on her face is while she's running, which is crazy because I know nothing makes her happier. I'm proud of you and excited you've earned the opportunity to continue running at the next level! #gotspeed #crossfitdesmoines #northankenycrossfit #athleticrepublic #cheetahclub

Slow motion β‡’ with & without resistance
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@innovadiscs @paul_mcbeth
#AthleticRepublic @cvathleticrepublic @athleticrepublicws
Song: Billion Years - Trip Lee
*Sorry for the poor video quality 😩 haven't been able to master a hi def slow motion edit

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Juvys doing work #athleticrepublic

😲😲😲 My athletes are just killing it! 😊

This is @shadrachwacker - he'll be a SR at #northwestern (ahem, my alma mater. Go #redraiders) and he plays baseball. Shad started at #AR in junior high and will be wrapping up his training here next month 😣. But as you can see (and hear), his efforts are paying off! This is just some speed work (:04), not a test (test = :06), but its 24mph. #notatypo yeah.... 24. #yikes

#AthleticRepublic #sprints #baseball #training #offseason #fasterthanyou #fasterthanme #athleticrepublicspiritlake

Did you do enough to OUTWORK the competition??? Did you really GRIND this summer or just when u felt like it??? If you had to think about your answers, then you didn't do enough 😐.... But to those athletes who really put in that WORK, time to collect πŸ’°πŸ’ͺ GO GET EVERYTHING THAT'S OWED TO YOU THIS SEASON πŸ’―πŸ’―πŸ˜Ž #training #sportstraining #sportsperformance #athlete #sports #basketball #plyometrics #motivation #gym #fit #fitness #beastmode #grind #instagood #instagram #repost #agility #nike #inspiration #quotes #trainer #arlakearea #athleticrepublic #365 #bagseason

I made a deal with @gjerde10 that he could be on #mygram when he could run 12mph backwards. We made that bet when 8mph was difficult. Jacob has committed to the training both at the high school and at #AthleticRepublic. So here is 12mph for :06 😎

A nod to Jordan Gayer who has overseen much of Jacob's work at AR πŸ‘Š. #spiritlakehighschool #indianfootball #speedkills #offseason #sprints #football #defensiveback #training

Special congrats to Hunter who just finished his Athletic Republic Toledo training. He improved his standing broad jump, vertical jump, 10 yard dash score, pro agility score as well as a 170 lb. increase on his 2 leg press score. Way to go Hunter! Good luck with football this fall! We'll be rooting for you!
#athleticrepublictoledo #weknowathetes #athleticrepublic

Yesterday my legs fell asleep from laying on the couch for too long. Life is all about balance. #AROC #AthleticRepublic #proudofmyself #sweatyselfie #thesearemyconfessions #sharkweek #jamesbondmarathon #fat #balance

Swim 1 lap
2 mile bike ride
1/2 mile run

I bet @gman111407 could do it again already. Nice work Gavin! #gotspeed #athleticrepublic #crossfit #crossfitkids #northankenycrossfit #crossfitdesmoines

Shoutout to Evan for winning the 100 and 200 last weekend at the Iowa Games. This kid is a gym rat and as competitive as any athlete we work with! Keep it up stud!! #gotspeed #athleticrepublic #trackandfield #iowagames

U have to see it when nobody else can
Feel it when it's not tangible.
Believe it when you cannot see it.
You gotta be possessed with the dream.

#TumbleDoctor #Buffet #LetsEat #AverageToSavage #SanDiego #CaliLove #SunsetCliffs #Views #WinsAndLosses #Motivation #RalphLauren #FearLess #Views #Shredz #Wanderlust #FitLife #FitFam #AthleticRepublic#DreamChasers #TMC #AllMoneyIn #MarathonMembers #MailboxMoney

I see ya Big MeechπŸ˜‚πŸ˜‚πŸ˜‚
He snapped today😀😀😀
Make em feel you this year brah @call.me.meech
#thattrainerjohnny #Flightskool #agility #conedrills #footspeed #football #footballdrills #linebacker #defensiveend #athleticrepublic

Unlevel the playing field with a training session and bowl next Thursday 7/27 at Athletic Republic! πŸ’ͺπŸ₯‡πŸ˜ŽπŸ“πŸŒ
#acaibowl #grablifebythebowls #unleveltheplayingfield #athleticrepublicnorwood #athleticrepublic

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