#athleticrepublic

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Felt a little sluggish yesterday. Only got up to 19.5mph. I'll get it next time. #speedtraining #athleticrepublic

Our younger athletes are loving the kids training bars from @againfasterequipment! #gotspeed #athleticrepublic #crossfit #crossfitkids

Slow motion ⇒ with & without resistance




@innovadiscs @paul_mcbeth
#AthleticRepublic @cvathleticrepublic @athleticrepublicws
Song: Billion Years - Trip Lee
*Sorry for the poor video quality 😩 haven't been able to master a hi def slow motion edit

Surround yourself not only with brilliant people but those that are enthusiastic to educate others! Thank you to @athleticrepublic and @toshsports for opening their doors and their minds today! Amazing experience!
#athleticrepublic
#neverstoplearning
#athleteup
#trainsmart
#biomechanics

First stop after getting home has to be the place that always makes me feel like a star! Back home at @athleticrepublicorangecounty! #AROC #AthleticRepublic #home

Big pull today from St Sebs quarterback and AR athlete @m.phelps12. All that hard work is starting to come together. Making 315 look easy out here. #athleticrepublic #unlevel #strengthandconditioning #performance #thrive

Special congratulations to Lauren who is the Ohio state champion in the 100 meter hurdles. She not only won the race, but she established the stadium record. Your hard work has paid off. Way to go Lauren! #athleticrepublic #athleticrepublictoledo #weknowathetes

MOST RECENT

Just because we don't have ice, doesn't mean we can't make you a more powerful skater. We had @j.ostrowski19 doing resisted ice skater jumps to finish off his workout tonight. We individualize our training programs to maximum results that translate directly to each athlete's sport. #ardallas #armoosic #athleticrepublic #weknowathletes #icehockey #power #speed #agility #balance

Fitness is a way of life and health for me. When I discovered AR, I found more than a fitness facility. I found awesome trainers who coach unique sessions daily. I have yet to do the same workout twice.

Repost from #athleticrepublic Yeah, that's me, in the corner, on the floor...

Packed house for the 4 pm AR-FIT today! 3 new athletes starting their free first week of classes. Always exciting to see new faces, so come in and start your free week now! Schedule your first workout here 》》》
http://moosic.athleticrepublic.com/schedule-training-today

#armoosic #ardallas #athleticrepublic
#arfit #circuittraining #core #strength #functionalfitness #weknowathletes #whydoyoutrain

Felt a little sluggish yesterday. Only got up to 19.5mph. I'll get it next time. #speedtraining #athleticrepublic

Becoming one with their surroundings, this Wayland blends in as a natural defense mechanism to avoid its innate enemy: the treadmill. Today, she wins this battle; but another tomorrow is not guaranteed for this sweaty creature.

More athletes at AR Toledo doing their post testing and preparing for their fall seasons. Congrats to Emmet, Shelby, Lauren, and Jackson. Way to go guys! #athleticrepublictoledo #weknowathetes #athleticrepublic

Our Acceleration program improves an athlete's physical capabilities exactly when it matters, game time! We train all athletes and every sport. Stop in the center or bring in a friend for a free trial now! #ardallas #armoosic #athleticrepublic #weknowathletes #soccer #fieldhockey #icehockey #football #baseball #basketball #trackandfield #swimming #wrestling #volleyball #cheerleading #dance #lacrosse

Hooked up the power cords to our athletes in the 9am workout. We had Nate working on driving his hands up for a rebound and Colby working on exploding his hands to out to grab the football. Our individualized training allows us to work with each athlete in ways that will correlate directly to their sports and get the best on field results for them! #ardallas #armoosic #athleticrepublic #weknowathletes #ARadvantage #basketball #football #powercords

@colby_butczynski3 working hard with our patented Sprint Cords today on the Super Treadmill. Our Sprint Cords allow our athletes to produce a more forceful knee drive forward without affecting running mechanics. This allows them to get a faster leg turnover and higher knee drive to cover more distance with each stride. After we took the cords off, Colby as hit a new PR of 19 mph! #ardallas #armoosic #athleticrepublic #weknowathletes #athleteup #basketball #football #speed #power #supertreadmill

Irrational Fear #8,437: Getting hit by a high-speed hockey puck. Abs in the hockey corner, however... perrrrrrfectttttt. #AROC #athleticrepublic #athleticrepublicorangecounty #AnaheimDucks #hockey

Another round of post tests at AR Toledo for athletes preparing for the fall sports season. Good luck in your football, soccer, and volleyball seasons. Way to go Joe, Ava, Ryan, Brian, and Lauren! Keep up the good work!#athleticrepublictoledo #weknowathetes #athleticrepublic

DREAM - WORK - WIN!!!
Every athlete dreams of making the team🎽, making that clutch play👏, being All-Americans/State/District 🏅, or signing a scholarship/contract ✍💰... Dreams without putting in work is just that, a dream 😧 #AthleticRepublic #ARLAKEAREA #PutInWork #SummerOfGreatness #SummerOfSpeed #Motivation #DreamBig #WinTheDay #BeGreat #sportsperformance #SportsTraining #lakecharles #sulphur #westlake #Iowa #mossbluff #dequincy #vinton #stayhungry🍴🍴🍴

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