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Slow flow, mindful movement 🔊✨Learn a portion of this flow by following our latest YouTube upload. 📲Link in the bio. #naturaletics

The ability of an athlete to execute sound sprint mechanics is largely dependent upon the maintenance of proper posture throughout all phases of the sprinting.
During maximum velocity sprinting, we're looking for an upright posture with the head, neck, and shoulders stacked over the hips.
This is a great low level, stationary drill, that doesn't require much space or equipment. A barbell is not needed, but the overhead position does help provide feedback for the coach and athlete. The objective is to maintain a vertical spine (staying tall) while performing a leg cycle. A broomstick, dowel rod, or medicine ball can be used in place of a barbell. #speeddevelopment #maxvelocity #topspeed #sprinting #speed #posture #athleticdevelopment

Bench feeling like a pile of crap. Two sets in slingshot before this final set without it. Will be interesting to see how at do at @valdyrbarbell bench competition Saturday. Come out and support or even compete if you want! $10 entry fee, bodyweight bench for max reps for the guys, bodyweight squat max reps for the ladies! 🎥: @50shadesoftomm
@hdps__247 @nars_fit @b_reeezy @nickbruh95 @valdyrbarbell @ryry181

The UEFA Champions League round of 16 continues this week with a blockbuster clash at Stamford Bridge where Chelsea take on Barcelona.
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#UCL #crowd #score #cricket #soccer #nike #leaguematches #match #adidas #sporty #bestplayers #players #trainers #healthy #pinata #sports #updates #trendy #motivation #atheletes #athleticism #athletic #letsgo #yougotthis #instadaily #instagood #fitness

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"The development of velocity is practically limitless, because of the development of strength and of endurance, as well as the improvement of coordination, is unlimited." -Yuri Verkoshansky

#verkoshansky #velocity #sportscience #fasttwitch #blackhouse #mma #mmatraining #basketball #basketballtraining #athleticdevelopment #athleticism #nba #nervoussystem #balldontlie #balldontstop

Kam Butler started at ASAP 5 years ago. He now has earned Defensive player of the year in the state of Kentucky. Congrats dude #sportsperformance #plyometrics #strengthtraining #speed #speedandagility #d1bound #d1 #athleticism #athletic

Lefty or right handed it doesn’t matter. Developing proper footwork and soft hands is the key to a lot of things in the game of baseball. Simply put good footwork has a positive effect on everything that can happen during a game ⚾️⚾️⚾️ #footwork #fielding #fieldingpractice #fieldingdrills #awaye4 #baseball #baseballislife #athleticism #progression #knowyourwhy #whatsyourwhy #trusttheprocess #heready

Environmental Optimization | Week 8: Growing Your Own Food | Post 1

Imagine walking into your grocery store to find out that they have run out of your favourite herb... nooo not Cilantro!! Could this really happen? Yes it very well could, and not just with herbs either.

The culprit to blame here is Climate Change. Note: this is regionally dependent on where the food is grown and how Climate Change is impacting that region specifically. Think about when hurricanes strike the Gulf Of Mexico. What usually happens? Gas prices rise because oil production is impacted. The same is true with food production, except flooding and drought would cause food scarcity.

Any food grown outdoors that is susceptible to environmental influences will be affected, which means there could potentially be a food shortage of fruits & veggies.

Well this really sucks... but what can I do about it? Stay tuned for Wednesday for the answer to this and more.

#athlete #athletes #athletelife #athletics #athleticism #athleteculture #fitness #fitnessjourney #fitnessmotivation #fitnessbody #fitnesslife #fitnesslifestyle #fitnation #fitnessfun #fitfam #calisthenics #calisthenicsworkout #bodyweight #bodyweighttraining #health #science #sciencerules #climatechange #environment #research #data #study #supple #supple_scientist #supple_scientist_statement

When Newton made the move from Jamaica to Alaska to compete in the Iditarod he was at a huge disadvantage both in terms of experience and resources.
Here's a few facts about the Iditarod that may come as a surprise. The first race took place in '73 and took 20 days to complete. Today, the top mushers are doing the 1000 miles in less than nine days.
Each sled has 16 dogs and each dog needs 10-12k calories each day.
The dogs wear booties.
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#Defense: At some point, you can just forget about all the mechanics and drills you do and just be an ATHLETE! Sometimes us as players, coaches, and evaluators overcomplicate things. To play GREAT defense you must be a GREAT athlete...plain & simple.
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Not saying that drill work is unnecessary but A LOT of kids can benefit WAY more in this sport by focusing on becoming the best athlete they can be.
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Can’t wait to see more of this kind of stellar OF play in 2018! Season is right around the corner ⚾️😎☀️ #baseball #outfield #athleticism #drillwork #coachlife #strengthcoach #hittingcoach #ofcoach #varsity #ncaabb #cws #omaha #rise

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