Okayyy, starting off leg day as per usual with compound movements. Every workout I do has the same structure: ➡ movement prep/warming up ➡ compound exercises (multi joint) ➡ accessory work ➡ injury prevention/prehab ➡ core exercises. And I reaallllyyy love this way of training.💛
1⃣ 4 pulse squats | pulse up to a 3/4 squat
2⃣ 4 squats | get low get low
3⃣ Ending with 4 pause squats | hold for 3-5 sec ⏩I repeated this squat-complex for 5 times. Hello, time under tension 🤗
4⃣ 3 x 10 staggered stance squats | A new favorite. Try & find out! #BurnBurn. Place 1 foot backwards and go all the way down. Try to get some speed in it.
5⃣ 3 x 60 sec weighted step ups | step ups are hard man. I was surprised how much I had to reduce the weight... to just the bar itself. You can observe some left-right differences. That's why single leg work is so so importandos!
6⃣ Superset each leg | 5 x bulgarian splits squats to 5 x split squat jumps. I did this 4 times in total. And completely shaky legs at that moment.