#athletedevelopment

MOST RECENT

Just another day at the Gorilla Compound, @bbbookland 500lbs reverse band box squat! #EATS  #elite  #athlete  #training  #systems #athletedevelopment #DB #edmontonhuskies #strengthmatters #savageup

Mind-Body Optimization | Week 21: Mobility | Post 3: Supple Scientist Suggestion

Mobility is one of those things that is taken for granted and unfortunately the value of it is not realized until it is taken away. In my case, it has given me the freedom in my body to explore different movements and postures and has ultimately made me more athletic. There are two techniques/exercises that I have been using to improve my mobility. I am only focusing on hamstrings below but these can be applied to any part of the body:

1. Proprioceptive Neuromuscular Facilitation Stretching: This is the evolution of static stretching in my opinion, it works very well.
+ How to do it: see the video above.
+ Why does it work? By contracting my hamstrings at end range of motion I am creating strength in a weak position. My Central Nervous System will begin to feel safe in this unstable and weak position, thus a new range of motion is achieved

2. Bending & Moving In Different Directions: This is different than the traditional approach and has also given me excellent results.
+ How to do it: see the video above.
+ Why does it work? The musculature of the human body has a spiral orientation so bending in as many directions as possible will begin to lengthen areas that might be missed when using traditional stretching or mobilization techniques. This is why Yoga works so well!

I am grateful to have discovered these new techniques to increase mobility and I hope that they help you as well! Stay tuned for Week 22, my journey towards environmental optimization as I discuss electricity usage.

#gymnastique #instayoga #gymlife #mindbodyspirit #activepeople #wellnesszone #body #bodyshape #bodymake #balancegym #getactive #balancetraining #minds #athletes #fitnesstraining #mindfulness #yoga #calisthenics #athletedevelopment #bodyweight #healthytips #holisticlifestyle #gymaesthetics #calisthenicsevolution #activebody #yogaflow #wellnesswarrior #fit #fitnessgoal #athlete

Don’t mind the house shoes😂
9am Speed/Agility @spartans_training_center with 15u Elite Baseball ⚾️ We are growing every week in size and numbers💪🏾@risenflysports @risenflyfitness #coaching

Saturday morning testing... 30cal max effort Airdyne!





#vomitcomet #airdyne #athletedevelopment #testandrestest #youarelimitless

You don't need to have the biggest facility or the most technology to influence behavior and create change in people's performance. Get around some hard working people, people that are better than you in another area and move. The summer hasn't started completely yet and there's a lot of work to do. Looking forward to it! @veroncast @kinetic_kirk @coachnick44 @vic_mihok @kamrynblackwood #TeamAR #performance #collegeprep #athletedevelopment #strengthandconditioning #mma #bjj #athleteready #speed #fightcampconditioning

A HUGE congratulations to our main man Brendan!
This legend debuted for Penrith Panthers Jersey Flegg (20’s) last weekend but was unfortunately taken off the field injured.
This week he came back strong helping the Panthers to a 36-16 win over Mounties.
We couldn’t be prouder of your hard work and determination to get where you are today.
We are so happy to not only have you coach with MSP but be a massive part of our family.
Congrats Breds 👏🏼👏🏼👏🏼🐾🐾🐾 @handsy6 #jerseyflegg #penrithpanthers #panthersnation #sportsperformance #athletedevelopment #metastrength #strengthcoach #performancecoach

We are Just as Excited as Max that #580FAST Summer 18 is only 10 Days Away!!!!
Tag Someone that needs to get Excited about their Development this Summer.
@c.airington77
#C4Family #C4Athlete #580FAST #summercamp #Speed #Speedcamp #Youthtraining #LTAD #athletedevelopment #sportsperformance #speedandagility #Agility #Balance #coordination #Confidence #durantok

Last squat training was great! 515 for an easy 2, and smoked my planned opener of 540 for a single! One more bench day then it's rest and food until game day!

Who’s excited for August?! We can’t wait to get this prep camp started! Our goal is to offer the community with a reasonably priced program so that all families can afford quality training for their child. We take pride and enjoy our time helping kids improve their skills of hockey. We can’t wait to see all the players that will be attending the camp!

Meet the newest Steadfast teen athlete Ryan. Ryan is a soccer and basketball player at tree of life and will be a freshman in HS next year. We worked on the snatch with a training bar from the high hang today, performed push presses, box squats and finished with 50 sit-ups as fast as possible. -
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#steadfast #steadfastbarbell #usaw #usaweightlifting #weightlifting #oly #olympiclifting #olympicweightlifting #squat #snatch #cleanandjerk #liftheavy #liftheavyliftoften #squatheavy #rogue #roguefitness #athletedevelopment #gymlife #fitlife #fitness #fitlifestyle #strength #strengthtraining #conditioning #strengthandconditioning #fitnessmotivation #fitnessinspiration #hookgrip #fitfamily #crossfit

You can’t “wait to find out” what you’re made of, until game night.
You gotta PREPARE so that game time, is easy.
#PEPFast
#ThereAreNoShortcuts #JustWork 💥
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Let’s get it!! 💯💪🏽⛹🏻‍♂️⛹🏻‍♀️🏀 #Repost @coachjoshw with @get_repost
・・・
The time has come❗️❗️❗️ 2018 Summer Basketball Camp sign up is under way!
Which dates work best for you? June 4-8, June 11-15 OR June 18-22, June 25-29. Monday - Wednesday - Friday (each week) - YOU PICK 6 workouts - $100 🙌🏀 Ball Handling - Shooting - Defense - Speed + Agility - Basketball IQ - Contests - Prizes 👌⛹🏻‍♂️⛹🏻‍♀️🏀 Whether session 1 or session 2 - Message me to save your spot in line! Location to be determined by feedback. ************** #youthbasketball #aaubasketball #basketball #youthsports #i9sports #coachup #browardcounty #dadecounty #palmbeachcounty #coralsprings #coconutcreek #bocaraton #fortlauderdale #parkland #summer #summercamp #basketballcamp #2018 #advocare #basketballcoach #personaltraining #skillsdevelopment #june2018 #fitness #sports #athlete #athletedevelopment #florida

The time has come❗️❗️❗️ 2018 Summer Basketball Camp sign up is under way!
Which dates work best for you? June 4-8, June 11-15 OR June 18-22, June 25-29. Monday - Wednesday - Friday (each week) - YOU PICK 6 workouts - $100 🙌🏀 Ball Handling - Shooting - Defense - Speed + Agility - Basketball IQ - Contests - Prizes 👌⛹🏻‍♂️⛹🏻‍♀️🏀 Whether session 1 or session 2 - Message me to save your spot in line! Location to be determined by feedback.
#youthbasketball #aaubasketball #basketball #youthsports #i9sports #coachup #browardcounty #dadecounty #palmbeachcounty #coralsprings #coconutcreek #bocaraton #fortlauderdale #parkland #summer #summercamp #basketballcamp #2018 #advocare #basketballcoach #personaltraining #skillsdevelopment #june2018 #fitness #sports #athlete #athletedevelopment #florida

Easy work! We're just trying to get better.. No need for all the fancy stuff! #GamechangerzU #BeAGamechanger

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