#athletedevelopment

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Cleans before squats.. although I've changed my focus with my training, I still try to keep up a performance aspect. I realise this Is pretty light but is a great way of revving the nervous system for bigger lifts. If you're around chermside this evening come and see us at Goodlife carsldine. @elevatehealthandorganics and I will be running taste testing from 5pm. Get down and try some free supps and we'll answer any questions you have wether it be nutrition or training related! βœŠπŸ½πŸ™ŒπŸ½πŸ€™πŸ½πŸ˜† #elevatenutrition #manaperformancecoaching #MPC #athletedevelopment

Stay Tuned 😈πŸŽ₯ about to change athletics in Northern DE πŸ’―@alphatrainingde
#FacilityComingSoon #AlphaTraining

Congrats @hamiltonsmashvc on capturing National Gold in tier 1 D3. #Champs #athletedevelopment #volleyball

These up and coming πŸ‡¨πŸ‡¦ hockey players covered everything from on and off-ice workouts to media training last week, as part of the @octagonhockey camp at Fortius. Wishing them all best of luck on the road to success! πŸ’
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@logan_barlage @jzander_2 @b.a.29 #hockey #training #hockeylife #hockeyplayer #athletedevelopment #TheRoad #NHL #icehockey #hockeygame #prospects

Our pro #hockey πŸ’πŸ₯… players finishing their first week @theatccanada The 2017 Off-Season Development Program is geared to making these elite #athletes #faster more #explosive πŸ’₯ #stronger πŸ’ͺ with a bulletproof #core Thanks to coach Shea πŸ‘@pierreseliteperformance for designing & directing the #speed work
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#traintowin #trainsmart #trainhard #athletedevelopment #mindset #relentless #eattoperform #eatrealfood #plantstrong #undoordinarybeextraordinary @nhl @theahl @echlhockey @khl #hockeytraining #hockeylife

Another HPC Athlete Development session in the books! We worked on some acceleration and deceleration from both linear and lateral directions, and of course, finished off with a game (peep Nico from MVB putting practice to game at the end and Simon with massive defence) #hawkstrong #athletedevelopment #1percentbetter

Bang bang get outta thereπŸ”₯
All heat coming from the Sanctuary this summer. @sancfit
#SanctuaryStrong #CoachPlez
#AthleteDevelopment #Humble #Hustle

"The problem with being talented is that hard work can be dismissed, when in fact it is the difference maker." - Coach Estevan #TrainSmart #athleteready #newmexicoathletes #athletedevelopment @be_elite_2017

MOST RECENT

Quick step to overhead press. An exercise implemented with all my sprinters to teach force transfer, postural awareness relevant to absolute speed mechanics (hip and torso positioning) and oblique sling control. Rhythm, timing and co-ordination of this exercise being displayed by 100m hurdler Kat Hunt.
#onpoint
@katsophiehunt

"African distance runners as a general rule do one-third of their total training volume between 80-100% of their VO2max, while Europeans are closer to 10%" ~ Frank Horwill. Where in your training could you get more quality? #run #runitfast #runningcommunity #runnerslife #runningcoach #running #runningoals #running #runnersofinstagram #strengthandconditioningcoach #runner #runners #athlete #athletes #athletedevelopment #runner #brisbanefitness #brisbane #graceville #strengthandconditioning #strengthtraining #sherwood #corinda

Cleans before squats.. although I've changed my focus with my training, I still try to keep up a performance aspect. I realise this Is pretty light but is a great way of revving the nervous system for bigger lifts. If you're around chermside this evening come and see us at Goodlife carsldine. @elevatehealthandorganics and I will be running taste testing from 5pm. Get down and try some free supps and we'll answer any questions you have wether it be nutrition or training related! βœŠπŸ½πŸ™ŒπŸ½πŸ€™πŸ½πŸ˜† #elevatenutrition #manaperformancecoaching #MPC #athletedevelopment

There's so much excitement to be back at Melbourne's newest and best sport performance focused gym! Go ahead and and check it out with a free tour (link in bio) and get onboard with joining and becoming the best athlete you can be with the best coaches going around. @essperformance #essperformance #newgym #newfacilities #bestcoaches #determinedathletes #sportsfocused #training #workhard #athletedevelopment

These up and coming πŸ‡¨πŸ‡¦ hockey players covered everything from on and off-ice workouts to media training last week, as part of the @octagonhockey camp at Fortius. Wishing them all best of luck on the road to success! πŸ’
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@logan_barlage @jzander_2 @b.a.29 #hockey #training #hockeylife #hockeyplayer #athletedevelopment #TheRoad #NHL #icehockey #hockeygame #prospects

Been waiting all semester for this workshop πŸ€—πŸ˜†there is no emoji that adequately describes my excitement right now.

GLUTE HAM RAISES
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A posterior chain exercise that strengthens the hamstrings at both the hip joint and knee joint by working its two primary functions simultaneously:
β€’ knee flexion βœ”οΈ
β€’ hip extension βœ”οΈ
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#hamstrings #glutes #posteriorchain #strengthtraining #athletedevelopment #melbourne #instafit #training #dowork #femalefitness #motivation #ghr #unifiedfitnesssystems

πŸ’«Find happiness in whatever you can πŸ’«
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And just to end the bank holiday weekend where we've all eaten too much and say "eurgh I'm back on it tomorrow" here's a snippet of one of the lower body sessions for one of our 'female only' groups! (And to our Muslim friends/clients - Ramadan Mubarak to you all, whilst others have indulged πŸ™πŸΌπŸ™πŸΌ) _____________________________________________
Really looking forward to getting the girls back in tomorrow for week 7 of the course (plus all my lovely PT ladies πŸ’‹). _____________________________________________
For those who are interested in any of our packages and want a peak of what our "classes" (said loosely) offer - the vid illustrates ever so briefly (and clearly no ordinary class). Plus, there's lots of smiles!
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Most of these ladies had never lifted a single weight before joining our courses and now they pretty much do a good of a job as I do πŸ™ŠπŸ‘ŒπŸ» So clearly open to all ages, abilities, sizes, shapes, characters, blah blah - just be sure you're a female in order to sign up 😜😘😘
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#female #only #fitspo #strengthsystem #powerlifting #fitness #education #learntolift #strengthttraining #athletedevelopment #sportspecific #technique #gym #strengthprogram #strength #strongman #strongwoman #motivation #gymmotivation #powerbuilding #bodybuilding #iifym #fitnessaddict #igfitness #fitfam #gains #aesthetics #powerlift #bodybuilding #squatsprogression

Had a little just for fun in house meet today. 16 year old youth lifter @alijah.salas1 is looking Amazing lately. So much strength gained since December. This last training cycle has been incredibly efficient. She matched her current PR with ease at 51 kilos, and then barely missed a lifetime PR @54 kilos. It's definitely there!! Then she got an extra kilo on her clean and jerk @64. PR total at 115. That 120 total is absolutely there. #webuildathletes #irondustbarbellclub #vardanianweightlifting #strongkids #athletedevelopment #waxmansgym #itsnotalwayseasy

Up for the challenge? #everydayathlete .
(link in bio)

Stay Tuned 😈πŸŽ₯ about to change athletics in Northern DE πŸ’―@alphatrainingde
#FacilityComingSoon #AlphaTraining

Our pro #hockey πŸ’πŸ₯… players finishing their first week @theatccanada The 2017 Off-Season Development Program is geared to making these elite #athletes #faster more #explosive πŸ’₯ #stronger πŸ’ͺ with a bulletproof #core Thanks to coach Shea πŸ‘@pierreseliteperformance for designing & directing the #speed work
-----------------------------
#traintowin #trainsmart #trainhard #athletedevelopment #mindset #relentless #eattoperform #eatrealfood #plantstrong #undoordinarybeextraordinary @nhl @theahl @echlhockey @khl #hockeytraining #hockeylife

The ICAM Baseball Challenge is LIVE!
Hit target at home, hit target at 1st, throw a homer! ⚾️ LIKE and TAG 2 friends to get outside and get to work on this beautiful day!
PLAY ON! ⚾️⚾️⚾️⚾️ #ICAM #icamchallenge #baseball #armstrength #highschoolbaseball #collegebaseball #milb #mlb #baseballlife #athlete #challenge #growthmindset #athletedevelopment #rootsports #altitudesports

Happy Memorial Day from ICAM! We appreciate and honor all of the sacrifices those who have served have made for us all. πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ The ICAM Baseball Challenge is LIVE!
LIKE and TAG 2 friends to get outside and get to work on this beautiful day!
PLAY ON! ⚾️⚾️⚾️⚾️ #ICAM #icamchallenge #baseball #armstrength #highschoolbaseball #collegebaseball #milb #mlb #baseballlife #athlete #challenge #growthmindset #athletedevelopment #rootsports #altitudesports

No days off with UFC Athlete Siyar Bahadurzada @siyarized
@elitefitrevolution
#EliteFitRevolution
#AthleteDevelopment
#UFC

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