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Funny how when you're dieting and you're wearing clothes they don't even think you lift. Especially if you're natty you really look like you don't lift most of the time.๐Ÿ˜…
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Then you take off your shirt after catching a pump on a refeed day, get under good lighting and now you're automatically on steroids. ๐Ÿ˜‚๐Ÿ˜‚
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#fitnessIQ
#newbreedphysiques
#manifestgreatness

5 days... excited, nervous, emotional... whatever the outcome, I'm just happy to be getting back on stage. #peakweek #determination #confidence #runeverything #livesore #bebetter #letsgo #7yearsagoisetagoal #wpd #athlete #prep #physique #selfiesunday #veteran #navy #workharder #gym

Pool party today with my phamily!!
Been twinning all weekend with this beautiful lady!!
@emilyhaydenfitness

Fit for life ๐Ÿ’ช๐Ÿผ TRAIN WITH KATIE program available on my website. This week's full training vids going up tonight!
#fit #fitness #fitspo #girlswholift #gains #goals #progress #strong #muscle #gym #personaltrainer #bodybuilding #training #badass #abs #girlswithmuscle #girlswithabs #june #healthy #getfit #fitgirl #athlete #miami #weightloss #fitnessjourney #fitnessaddict #glutes #fitchick #squats Song: Uber Everywhere MadeinTYO

Summer fun/water gymnastics ๐Ÿคธโ€โ™‚๏ธโค๏ธ with her AirTracks @airtrack_factory

Team work makes the dreams work.
#oxygen_team
#tb_march2016 #arnoldclassic #posing#beforetheshow
Kuwait ๐Ÿ‡ฐ๐Ÿ‡ผ coaches @ahmad_askar_1 @redaalqabandi @o2_gyms

@violatethedresscode leggins never fail me โœŠ๐Ÿผ

KNOCK OUT NECK TENSION

By show of ๐Ÿ‘‹ hands, how many of you feel tight and tense across the top of your shoulders? And how many of you have experienced that slow, ๐Ÿ˜– creeping tightness set in after a set of heavy squats or bench? Monica (@quaddoc) was dealing with it tonight so we decided to show you a quick way to get some relief.

The traps are chronically ๐Ÿ˜  tense in a lot of people I see due to bad breathing habits, stress, and poor ergonomics. And that can wreak havoc.on your neck.

Luckily, we can do something about that. Now, you're absolutely going to have to address those causes ๐Ÿ‘† up above if you want long term relief. But if you feel like you need a quick fix, this barbell release can do the trick.

Be nice to yourself with this one. ๐Ÿ™… Don't load up a bunch of weight on the bar and don't spend a long time on it. Roll the bar around, reach down, and move your neck a bit. It's gonna hurt, but you're neck and shoulders will ๐Ÿ˜ thank you later.

Tag a friend with tight traps and share the wealth!

#MyodetoxOrlando #Myodetox

Goes to overseas to show off his NBA skills...๐Ÿ˜‚๐Ÿ˜ญ
TAG A WARRIORS FAN!๐Ÿ˜‚
Follow @AthleticKingz if you're a real one๐Ÿ’ฏโ—๏ธ

MOST RECENT

Herbalife24: Nutrition For The 24 Hour Athlete!Developed in a lab, proven on a field!

Herbalife24 is a comprehensive performance nutrition line empowering athletes 24-hours a day. All products have surpassed industry standards of pre-, during- and post-workout nutrition to help you train, recover and perform like never before with all the nutritional support you need as an athlete. This seven-product line is customizable so you can determine your day-to-day needs based on activity levels and training demands.
#gainz #compete #race #ride #endurance #athlete #nutrition #badass

โšพ๏ธ B B โšพ๏ธ F O R C E โšพ๏ธ O U T P U T โšพ๏ธ @ryan_shaw8 / Brady Shaw these two baseball studs , starting off strong in their off season programs .. focus 1. Eccentric strength 2. Isometrics strength 3. Corrective Asymmetry's - hip - trunk - ankle - shoulder - sub scapular - 4. Trunk and spine Energy transfer strength & stabilization- 1. Lateral banded jog to linear burst 5 sets 2. Crossover sprint 4x15 yards 3. Banded med ball power throws 3x6 4. Med ball power throws off the front leg 3x6 5. Interial focus - push up to sprint 4x15 yards 6. Kettlebell swings 4x45 7. Landmine jammer upside down rotations 3x8 8. Core slider ISO holds 3x8 ...

DAY 5 of 30

RUSSIAN TWIST

Today we will be learning Russian Twists. Exercises your abdominal muscles, obliques, as well as your lower back. It is a great exercise for balance and stability. Make sure you maintain a controlled movement by engaging your abdominal muscles and your obliques. As you get more advanced, grab a light dumbbell or medicine ball to add resistance.
#EnduranceCubed

https://youtu.be/gndmKeFSuFI

Nighttime snack! ๐Ÿ’ฏ
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Level-1 is my go to shake before I go to bed every night. It not only helps with cravings, the sustained release imitates that of actual food!
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This gives it a slower release over time instead of a fast release like in Phormula-1.
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One of the best parts is the amount of glutamine that is in just 1 scoop. It contains over 4g of glutamine in one serving... This is really important because glutamine makes up about 60% of the amino acids that are stored in your muscle!
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Here I have chocolate peanut butter, but the ice cream sandwich flavor has a special place in my heart ๐Ÿ˜‚.
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If you have any questions, feel free to message me! You can even email me: jwargo5996@gmail.com.
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Keep grinding.
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#protein #level1 #chocolate #peanutbutter #supplement #perphormancechallenge #dedicated #determination #dream #earn #workhard #Phamily #pursue #instafit #inspire #motivation #grow #SAVAGE #success #succeed #snack @1stphorm

Compartido con mi Amigo en la competencia abierta de #crossfit ##silverwarriorschallenge #crossfiter I am #ATHLETE ๐Ÿ’ช๐Ÿ’ช๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡จ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ช๐Ÿ‡ธ #SilverBoxMachala #SilverBox_Machala @Silverbox_machalaโœ…๐Ÿ’ช๐Ÿ‡ช๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡ธ

@muzzj85 has the #vantagestrength - Pressing medley from NSW Strongest man on the weekend 60kg keg,70kg keg, 85kg log for reps. #strongman #vantagestrength #undereighty #overheads #strongdad #lockitout #logpress #kegpress #donemybest #athlete #thebunyip

Finally got back in the gym today after being away for vacation for 4 days..

Si buscas el รฉxito, el primer paso es que no te importe lo que piense la gente ๐Ÿ˜Ž๐Ÿ™๐Ÿป๐Ÿ‘Š๐Ÿป
@barniacsgym
@baristiworkout
#barniacsgym #streetworkout #workout #fitness #yoga #gym #gymnastics #calisthenics #handstand #nevergiveup #nopainnogain #follow #athlete #coach

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