#athlete

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Donut ask me a question!! 😂😂 New @grrrl_clothing donut shorts are 🔥🔥🔥 #quadsquad

#TeamSparta

100 кг.
Фото без пампа, естессно.
Водичку слили, углеводы грузанули, настрой отличный. Будем делать Шоу! ✊🏻😎
По времени:
Начало в 10:00.
Но, перед нами еще много номинаций, так что ориентир нашего выхода на 3-4 часа дня.
Это будет Кубок Казахстана.
Второй мой выход на Гран-При Казахстана в 20:00.
Кому интересен такой вариант времяпровождения пятницы, то приходите поболеть за Вовку и моих ребят✊🏻
А сейчас дружно пожелаем мне удачи, ибо в категориях по 17,23,7 и 15 человек, а это много очень!🙏🏻👨🏻
p.s: кто будет делать фото моих выступленей, покидайте потом на whatsapp мой, пжлст✊🏻
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#astana #fitnessfirst #fitnessfirstastana #athlete #bodybuilding #fitness #getfit #fit #workout #gym #physique #mensphysique #motivation #muscle #gym #abs #shredded #aesthetic #motivation #muscular #sport #health #man #ripped #ifbb #gainz

2 years ago today, was the day I was not only 5% away from death, but the day I realized that fitness truly saved my life.🙏🏼
3 weeks before my college graduation,what should have been a routine BA surgery nearly took my life when my bloodstream was directly infected with the strep virus during surgery. My kidneys quickly shut down & I was in complete renal failure within days. I was rushed back to the hospital where my implants were removed, my muscles scraped, & my entire body flushed out with constant fluids. They told my parents it was high risk to do this second surgery with me this sick & my kidneys at such low functioning (about 5% 👀), but I would have died without it anyways, so it was a risk we had to take. They said if I hadn't been in such good health prior to my first surgery, that I might not have made it through the second...Fitness, & living a health driven lifestyle literally saved my life that day...🙌🏼
I spent 2 weeks in the ICU recovering, & to this day, thankfully, I have no memory of those terrifying 2 weeks of my life. I lost 16lbs in that short time, all mobility in my upper body, & the independence to even sit up in bed on my own. It took a very slow & steady 2 months to even be able to raise my arms above my head. It was a very hard & confusing time in my life, wondering "why me? Why now?" My family went through another tough time about a week after I got home from the hospital, when we lost my grandpa. Again, why now?😔 I originally wasn't going to walk at graduation (the next day), but decided I needed to. For him, & for my parents, & for myself. I was exhausted & my stitches bled through my dress, but I made it through the day in hopes that I made them proud.🙏🏼
From that moment on I decided to stop taking things & people for granted, & started living to better myself & others. I struggled & worked my ass off to gain back 11 of those 16lbs that next year, & a few weeks before the one year mark, I competed in & won my first bikini competition. 🏆 I turned my setback into an epic comeback, & that's how I've been living my life ever since. 🙌🏼💙
#congratsifyoureadthat

Tag your best friend 😊

#tbt goes to the old me💪🏼😉The way my body has changed has been motivating enough to keep pushing myself towards my next goals🏋🏻‍♀️🙌🏼😃Whatever they may be 😉😉😆I left the PAST in the PAST every way possible👊🏼😝 #instafit #motivation #fit #fitness #gymlife #athlete #me #flex #instafitness #gym #trainhard #eatclean #followme #fitspo #dedication #amazing #fitfam #like4like #happy #photooftheday #shredded #eatclean #love #fitlife #lifestyle #photo #smile #teamfrēk #fun

Let the people you love inspire you more than your obstacles!!!! 🔥🔥 I don't understand a lack of ambition when you have people depending on you. Legacy or liability??? #Grind #entrepreneur #grindmessages #athlete #workhardplayharder

Summer vibes @antonio.pozo ☉💪

They had him standing on a bucket 😂😂😂

I just wanna know like between school and work and family... who has the time to do this? I like Kendrick too but Paul Molitor was one of the greatest hitters to ever play and doesn't deserve this. I'm done with the internet for awhile you guys win lmaoo 😂💀#kendricklamar #paulmolitor #absolutely #nothing #in #common #baseball #jokes #aye #bruh #imdone #milwaukee #brewers #mlb #crispy #lit #baseballislife #rapper #athlete #stud #lol #littleleague #swagger #goals #speed #core #strength #neverforget #baller

MOST RECENT

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Who's about that wellness? I've been an unhealthy eater for most of my life but now that I'm getting older I'm realizing the value of eating healthy and knowing where I stand although it's not easy and no one can be perfect all the time you can definitely take steps to be a healthier you! That's why I wear a Helo and tell everyone about it, because why not monitor yourself 24/7 if The technology is out there?

#business #passion #gym #caregiver #doctor #nurse #medical #wellness #fitspo #fit #trainer #sports #athlete #running #crossfit #finally #financialfreedom #f4f #l4l #technology #healthylifestyle #transformation #selfdefense #selfie #fitnessmotivation #success #running #business

Doing today's @crossfitinvulnerable workout, 21-15-9 over head squats (@mallorycostabile hit some front squats) && burpees. Trying to make coach proud, since we missed crossfit today!! #crossfit#crossfitinvulnerable#athlete#fit
#squats#wod#clubfit#latenightlifts#train
#girlsthatlift#momsthatlift#gains#💪🏾💪🏻

#Repost @theprehabguys with @repostapp
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Episode 418: Child’s Pose [Are your lumbar spine extensors->your back pain?]
.
Child’s pose is one of those ultimate exercises that will address many body parts including: knee flexion, hip flexion, thoracic spine extension (assuming adequate hip and lower back mobility), lumbar spine flexion, and gleno-humeral joint flexion!
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An anterior pelvic tilt/ lumbar hyper-extension position shown at the beginning of this video will
1.Put extra stress on the zygoapophyseal joints in your lower back
2.Is either caused or will result in tight erector spinae/Quadratus Lomborum musculature

This presentation is what Dr. Janda has termed “Lower Crossed Syndrome”
We will go more into this muscle imbalance in tomorrow’s post
.
To perform this stretch:
✅While keeping your shoulder’s flexed out in front of you- rock your butt back toward your heels as far as you can free of pain. As you run out of hip flexion mobility you will begin to move at your lumbar spine. This will target more of the erector spinal muscles.
✅To isolate one side- Reach your arms over to the contralateral side. This will allow for a fuller more isolated stretch. This will target more of the Quadratus Lomborum.
.

Note: After mobility allows you to get to a neutral spine- stability must be achieved (for more information look at previous core series)

Stay tuned for tomorrow for more on muscle imbalance.

Note 2: ‼️IG live in one hour, Mike will be going over shoulder exercises ‼️
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The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.ThePrehabGuys.com. The information provided is not medical advice. If you are in any pain, please see your local physical therapist by visiting www.MoveForwardPT.com #prehab #theprehabguys #TPG #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #fitness #correctiveexercise #stretching #crossfit #longevity #mo

Customer testimony from Leslie R. "Whoo-hoo!! I am just finishing up my 3rd bag of #RockinWellness and can now be considered a "lifer" Rockin Wellness believer and user. 52...yeah you know ladies & probably men who live with us. After Rockin Wellness...I am HAPPY everyday! Yes, everyday. I am ENERGETIC and retired my place on the couch for my ole' running shoes. Skin...I glow--yes, GLOW. Mystery rash on my arms are miraculously gone. Meds...I take NONE (minus two). Pants, in the middle--FALLING OFF. FOCUS--I have it! NO MORE PROCRASTINATION...my business is flourishing. Even more exciting, I have THREE teenage sons and started them on RW too...talk about a turn around...focused, happy and HELPFUL. We are now a #ROCKIN family...and forever on Rockin Wellness!! ♥ Love. Love." #superfood #chocolate #smoothie #healthyfood #yoga #healthy #vegan #nongmo #dairyfree #glutenfree #organic #shake #fitness #fit #preworkout #postworkout #veganfoodshare #fitspo #vegansofig #mma #ufc #athlete #fitspiration #fitnessmotivation #fitstagram #fitlife

Stay ready > Get ready. 🔥
Have a great weekend everybody! 🙏

Well the folder was opened made from what I was doing to what I will be doing. Sadly I am not a rich mofo or one who gets luxuries so programs aren't gonna be fancy. However.. feel free to try and not die.... 😂 the secrets to success in my work ethic is why I progress and only a select few might ever find it. 😄
I don't get rest breaks in my training so enjoy that to!
#fitfam #exercise #igfitfam #jumps #vertical #verticalleap #dunkbros #gym #bball #basketball #dunk #vert #jumper #longjump #onejumpman #explosive #highjump #legday #hops #speed #volleyball #gainz #health #jumpstagram #jumpprograms #sprinter #sprint #athletics #bounce #athlete

Stopping to admire another beautiful sunset and another half-marathon on a beautiful Spring evening. The asphalt is not as smooth as it is in Miami and there are too many cars and high speed cyclists zooming by, so I have to be extra careful. Time to reflect, time to thank and time to be grateful! 😍😘😗😙
#LifeIsGood
#RollerbladingGirl
#Endurance
#SpringTime
#LoveSunsets
#Athlete
#FitLife

#Repost @functionalpatterns with @repostapp
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Great post by @themfwhisperer

Are you working your core properly?🤔 The odds are slim if you don't know how to relate your TVA to your Diaphragm. Instituting pressure with these deep muscles will give you the capacity to your your external core muscles (obliques and rectus abdominis). So much is said recently about intra-abdominal pressure these days, but it is usually instituted improperly. Typically people will tell you to suck in your gut to try and create this pressure, not knowing that this will exacerbate problems later on down the road. The main problem being that external core muscles compensate for deep muscle activity. If you are wondering why you are in pain 😣 when you train, expect to have have poor intrinsic control over these two muscles

If you want to see some posts here on how to institute a better intra-abdominal pressure, drop us a ❤ like below.
#functionalpatterns #functionaltraining #POSTURE #prehab #rehab #athlete #biomechanics #movement #crosstraining #coreworkout #obliques #coretraining #stability #mobility #functionality #efficiency

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