#athlete

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Every second is of infinite value.
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Many people ask me what my tattoos mean. They're very personal to me and tell a story of great personal loss, but pivotal to them all is that phrase written right there. You can never turn back that clock and the way you invest your time needs to be a choice made wisely. With the right direction and the right application, you can attain anything you want but only if you make every second count.
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For my discount on the awesome @shredz range for men and @shredzwomen click the link in my bio or use GT15.
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#fitness #fitfam #mirin #transformationtuesday #training #musclemodel #fitnessmodel #bodybuilder #bodybuilding #mensphysique #wbff #swole #athlete #fitcouple #onlinecoach #tatts #shredz #beast #me #aesthetics #smile
#aussiefitcouple #fitcouplelife #wbffla #instagood #followme #shredz #beach

Brooks a beast😳🔥
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COMMENT "BROOK" LETTER BY LETTER WITHOUT BEING INTERRUPTED
Follow @ATHLETICKINGZ for 5 years of good luck😇 Ignore for bad luck😈
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VC: @shootinguards

Fly! 🦅
Picture taken from one of the BEST! 📸 @jonlopez13
@uflpro @nike @niketraining

The @MLS skills challenge is right around the corner so @moalifc and I are keeping fine tuned with @turfmapp , while @storellisports and @lululemonchi are keeping me fitted 👌🏼 Sorry last video wasn't full screen🙄

✖️TEAMSPARTA✖️

Подбухиваете?
Важно: Я не включенный зожник, бро. Возможно, весь этот фитнес-движняк и создаёт такое восприятие меня. Но, нет. Сорян, я за адекватный фитнес.
В предыдущих постах мы рассмотрели адекватность в питании.
Как насчет алкоголя?

Зачастую, клиенты спрашивают, записываясь на тренировки: А как насчет алкоголя? Ожидая скверные взгляды и пену у рта "Нет! У нас тут спорт! Зож!", а затем сделал с места двойную сальтуху и приземлился на шпагат.
Мой ответ всегда таков:
Вы пришли на фитнес. Фитнес для жизни. Вы не готовитесь к соревнованиям. Вы занимаетесь спортом для себя. Алкоголь допустим, но Допустим это бокал/два красного вина в тандеме с хорошим стейком, порция/две виски за партеечкой в покер, а не нажираться в сопли, чтобы вас выносили подруки друзья, заблевав рядом стоящий новенький лексус.
Оно ведь как бывает: начинают пить, начинают жрать то, чего нам нельзя (исходя из составленного под вас рациона). Во всем должна быть грань. Я понимаю, что все ответы на дне бутылки, но всё же 😏
Важно: я не призываю бухать, я призываю быть адекватным в этом вопросе.

Что касается меня, то если я не готовлюсь к соревнованиям или если еще до них долго, я могу себе позволить виски/вино/пивасик (зачастую это виски).
Но, в силу того, что я редко пью, я очень быстро пьянею. В этом вопросе я школьница.
Если вы думали, что я включенный зожник, то у меня для вас плохие новости.
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#astana #fitnessfirst #fitnessfirstastana #athlete #bodybuilding #fitness #getfit #fit #workout #gym #physique #mensphysique #motivation #muscle #gym #abs #shredded #aesthetic #motivation #muscular #sport #health #man #ripped #ifbb #gainz

If you want to go BIG, stop thinking small! 🔥✨
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🇮🇹 se volete farla in GRANDE, smettetela di pensare in piccolo! 🔥✨
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Www.diegosechi.com
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SCONTI immediati sui piani per chi lascia la mail sul mio NUOVO SITO 💪🏽💪🏽
#BETHEBEST 💣
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#myprotein #athlete #body #sponsor #wbff #muscle #model #fitness #champion #towerbridge #london #abs #shard #sharp #shredded #fitfam #pose #selfie #aesthetic #classic

My high point in the finals 🏅

After the dyno, I was pretty pumped… I tried to recover but this move was just a bit too dynamic; unfortunately, I didn't hit the hold super well either and came spiralling off 😄

When I fell, I wasn't upset, I knew I had climbed pretty well! I was also happy when I found out I was the provisional leader 👍

📸 by @thecircuitclimbing

MOST RECENT

#WCW to these amazing ladies! Through #feliteperformance I've gotten the chance to collaborate with some great trainers & coaches! Can't wait to reveal the details to our partnership with @eastside_football_club !! #soccer #performance #coaches #trainers #eastside #bellevuewa #issaquah #seattle #athlete #footwork #training #programming #ladies #womenempowerment #speedandagility #strengthtraining

It's integral to keep your eyes on the prize. Do not let anything distract you while chasing success. Your successive endeavors will ultimately manifest in your dreams getting fulfilled.



#summer #sun #beautiful #beauty #tan #seaside #fitgirls #instagood #instadaily #photooftheday #fitgirl #fitnessmodel #workhard #positivevibes #confidence #determination #positive #athlete #life #lifestyle #motivation #inspiration #beyourself #girl #girly #model #vacation

Comparing my squats. Some high ish bar pauses, a low bar experiment, followed by my current form. I think a few months of low bar definitely carried over to my high bar squat. I changed back simply because traditional high bar looks and feels a lot nicer. #squats #lift #strengthtraining #strengthandconditioning #strength #strong #rugby🏉 #rugby #preseason #adidas #gym #fit #fitness #athlete #power #powerlifting #strongman

a little post work #date #smoothie with #tahini and banana - great when you need a hit of nutrition to get you to the next #meal - keep your pantry stocked with yummy healthy things and you will eat healthy yummy things 👊🏼
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#plantbased #vegan #vegetarian #autoimmune #nutfree #gf #guthealth #dairyfree #plantprotein #postworkout #healthyeating #cleaneating #athlete #runner #triathlete #recipe #epigenetics #digestion #nutritious #nutrition #nongmo #hydrate #toronto

Finally pooool ! 🏊 tomorrow we come back home. Yes it's over. Yes it's cruel. BUUUUUUT it means that I'm gonna restart sport at HIGH LEVEL !💯 (It was time.)
🚩Day 162 : swimming, 1km, 3865 kcal.
#athlete #adaywithoutsportislost #summer #pool #holidays #water #comebackhome #swimming

For many of our #fit-fam followers there is a common question often repeatedly asked when discussing their fitness goals. “What are the Best Glute Exercises to Reach my Booty Goals?” Let’s first understand the Anatomy and Function. What are the Gluteus Muscles?
A group of THREE muscles that collectively form "the buttocks” 
Primary functions includes leg extension/abduction at the hip joint and hip rotation and stabilization. •Gluteus Maximus: (aka “the powerhouse”) ▪Largest muscle of the body
▪Primary Action: Hip Extension (pushing leg backwards)
•Gluteus Medius
▪Located underneath the glute max.
▪Second largest muscle of the body ▪Primary Action: Hip Stabilization. ▪Stabilizes through preventing the opposite hip from dropping or the knees from collapsing inward. ▪A smaller group of muscles underneath the glute med. also assist in hip stabilization •Gluteus Minimus ▪Primary Action: works with the glute med. to help provide three main functions. ▪Hip Stabilization ▪Leg Abduction (moving leg away from the body) ▪Internal/External Rotation of the Hip
We are not the only ones looking for answers…..
A 2013 study published in the National Academy of Sports Medicine asked the question: “Which Exercises Target the Gluteal Muscles While Minimizing the Activation of the Tensor Fascia Lata”. Goal: to identify the best exercises that target the gluteal muscles 
How: observing muscle activity through EMG (electromyography) signals from the gluteus medius, superior gluteus maximus, and TFL muscles during different exercises. 
Findings: revealed hip extension exercises among the top 4 exercises that targeted the gluteal muscles while minimizing TFL activation.
Top exercises also include: the clam, side-stepping, unilateral bridge, and squatting. 
Conclusion: hip extension exercises (and those listed above) are one of the best corrective exercises to utilize for activating and strengthening the gluteal muscles.
Making them KEY in correcting a major lumbo-pelvic-hip muscle imbalance. #weightlossjourney #healthylifestyle #weightloss #fitgirl #fitnessmotivation #cleaneating @hannahjoywilder #humpday #athlete #personaltrainer

If you want to take your endurance to the next level try this workout at the beach, make sure you take a cold @BANG_Energy with you because this one will test your limits!
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Full routine:
-Lunge Kick backs with pistol squats (4 lunges, 1 pistol squat X4 then repeat other leg)
-4X20 (each leg) Glute kick backs on ground -jumping squats (close stance and wide stance, 4X20 each stance)
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Powered by: @BANG_Energy
The boss: @VPXRedlineCEO
The boss babe: @MegLiz.Owoc
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#fitgirl #workoutmotivation #beachworkout #deadlift #weekendvibes #mealprep #bikinis #strongwomen #women #bikinimodel #bikini #summermotivation #summer #beachlife #beachvibes #flexfriday #workoutvideo #humpday #bööty #positivevibes #healthylifestyle #athlete #shredded #healthy

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