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#athlenx

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2018 goal: sub 10% body fat. It's gonna be the year of the shred.
#werking #p90x #athlenx #juliansmith

Great upper body finishing move courtesy of AthleanX. The idea is high reps to fill the muscle with blood.
#bodybeast #athlenx #beachbody #fitness #bulkshoulders #results #finishingmove #pumped #dadbod #doyouevenworkout #delts #shoulderworkout

Great rear deltoid workout, extend your elbows further back like a pigeon, thanks to #athlenx technique. #shoulderworkout #shoulders #reardelts #deltoids #gym #gymrat #exercise #bodybuilding #fit #fitness #fitguy تمارين #اكتاف #خلفية

Post workout #athlenx face... #motivation #gym #confidence

Ooops, lost my head. This is a great move I got from Athleanx. 3 progressive sets, break, 3 regressive sets.
#bodybeast #athlenx #fitness #bulkshoulders #sagikalevthebeast #50andfit #dadbod

When things get hard don't stop working, and when things get easy... work harder👍
#transformationtuesday 5 month transformation

Upright row, progressive set. Lighter weight looks easy at first. Not so much after 5 more sets! Great variation
#athlenx #bodybeast #sagikalev #upperbodyworkout #uprightrows #bulkshoulders #beastup #fitness

Learning one's craft takes consistency - just a little every day adds up (I keep telling myself). 🤓Drawing and color coding notes = memorize more efficiently. ❤️💜💛#athlenx #physicaltherapy #cpt #anatomydrawing #getinmybrain #muscles 💪🏽🏋🏽

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