LOSING BELLY FAT & THIGH FAT is definitely a question my inbox and comments are filled with ❔❔❔ I'm going to tell you what worked for me (it will definitely vary from person to person) 👯.
When I first started working out I didn't alter my diet at all (I was eating well, just not in a calorie deficit) 🏹. I managed to lose fat from my stomach and thigh area, but it wasn't until I started tracking macros and focussing on this whole #absaremadeinthekitchen theory I had read everywhere that I started seeing a huge shift in my body composition 🍓🌮🍞🥒.
Sadly, you can't target where you lose fat from. Completing 100 reps of ab crunches everyday won't give you visible abs unless your body fat % is at a point in which you can see them 🍌. The body chooses where your fat will come away from - some will lose it from their thighs, or butt others from their arms or stomach or wherever. ✨✨
CONCLUSION: you can't target fat loss, the best way to reduce stomach and thigh fat is to focus on fat loss overall through a combination of diet and food. Ensure you're in a calorie deficit, train with a combination of weights & cardio and be consistent! Gut health, figuring out food intolerances, hormones, liver function are all important to look at too! 💪🏼💪🏼💪🏼 @womensbest