#athleisure

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Fresh polish + fresh kicks ๐Ÿ’—๐Ÿ‘Ÿ Found a bunch of new pink sneaks and comfy joggers you'll want to live in! (I'm in need of some major gym motivation lately. ๐Ÿ™†๐Ÿผ) | Links via my #linkinbio + @liketoknow.it users ๐Ÿ‘‰๐Ÿผ http://liketk.it/2stxi #liketkit #newshoes #shoestagram #tuesdayshoesday #adidas #athleisure

LOSING BELLY FAT & THIGH FAT is definitely a question my inbox and comments are filled with โ”โ”โ” I'm going to tell you what worked for me (it will definitely vary from person to person) ๐Ÿ‘ฏ.
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When I first started working out I didn't alter my diet at all (I was eating well, just not in a calorie deficit) ๐Ÿน. I managed to lose fat from my stomach and thigh area, but it wasn't until I started tracking macros and focussing on this whole #absaremadeinthekitchen theory I had read everywhere that I started seeing a huge shift in my body composition ๐Ÿ“๐ŸŒฎ๐Ÿž๐Ÿฅ’.
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Sadly, you can't target where you lose fat from. Completing 100 reps of ab crunches everyday won't give you visible abs unless your body fat % is at a point in which you can see them ๐ŸŒ. The body chooses where your fat will come away from - some will lose it from their thighs, or butt others from their arms or stomach or wherever. โœจโœจ
CONCLUSION: you can't target fat loss, the best way to reduce stomach and thigh fat is to focus on fat loss overall through a combination of diet and food. Ensure you're in a calorie deficit, train with a combination of weights & cardio and be consistent! Gut health, figuring out food intolerances, hormones, liver function are all important to look at too! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ @womensbest

Are you into floral print shirts? Rate this outfit 1-10 below! โคต๏ธ
Shirt: @pacificissue "The Thursday"
Jeans: @gap
Shoes: @koiocollective Gavia Luna
Wallet: @ferragamo
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#menstyle #lastyle #mensfashion #bananarepublic #forever21 #gap #asos #hm #clubmonaco #jcrew #zara #expressmen #armaniexchange #adidasnmd #uniqlo #niketalk #japanesestyle #streetstyle #nyfashion #adidasoriginals #minimal #urbanwear #nikeairmax #denim #athleisure #urbanoutfitters #dapper #plaid

Chick-fil-A Diet Coke and fresh flowers๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป Living in my favorite leggings, t-shirts and sneakers. Details๐Ÿ‘‰๐Ÿป http://liketk.it/2stOL #liketkit @liketoknow.it #latergram #chikfila #freshflowers #roses #louisvuitton #gucci #adidas #athleisure #igstyle #instafashion

๐ŸŒพ๐ŸŒฟ๐Ÿ™Œ๐Ÿผ๐ŸŒฟ๐ŸŒพ

Perth turning on the weather ๐Ÿ™Œ๐Ÿป p.s. I just posted a recipe for Chia Protein Bites on my blog if you need a little snack ๐Ÿ’ช๐Ÿป <Link in my bio>

Because I hadn't done cardio for weeks....

MOST RECENT

Be edgy with understated New York urban style: @ragandbone aus New York, Jetzt auch in Mรผnchen erhรคltlich: ๐Ÿ‘‘ @fabelhaft.shop ๐Ÿ‘‘
Reichenbachstr. 26
80469 Mรผnchen
โ˜Ž 089 122 57 366
๐Ÿ“ง info@fabelhaft.shop

#fabelhaft #mode #mรผnchen #ragandbone #lifestyle #fashion #shop #munich #boutique #designer #style #look #outfit #streetstyle #follow #straight #easywear #athleisure #shopping #marketplace #supportyourlocalstore #mystationary #mystationaryde

๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ’จ running to boxing // http://liketk.it/2su9i #liketkit @liketoknow.it #LTKfit

Walking around in Hyper activewear be like ๐ŸŽ 

My new cardio routine is begging my friends to walk their doggos #TailsOfADoglessDoglover

A calรงa jogging adiciona personalidade ao seu look fitness.ย ๐Ÿ˜Š

Who's proud of me for wearing gingham & not Lycra? ๐Ÿ’๐Ÿฝ๐Ÿ™‹๐Ÿฝ okaayy so I'm still wearing sweats around my waist but baby steps yeah๐Ÿ˜

Working girl style..in MINIRUN sneakers
Wear it RED โ—๏ธ
Remember @cathrinwurtscheid in Shanghai ๐Ÿ‡จ๐Ÿ‡ณ

"Hot gyal doh fight over man"
New Blog Post link in bio
And also my latest creative styling work!

Artiste/Model @nailahBlackman |
Photographer/ Creative director @melvernisaac |
Styling and Concept @StephanieRamlogan |
Wardrobe SWEAT by Jin Forde @designerjangelique |
Makeup Artist @facebyblaise |
Nails @thebeautyjane
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#nailahblackman #caribbeangirlsrunit #baddish #trini #trinigyal #trinidemgyals #jamaica #bajan #barbados #caribbean #trinidad #trinidadandtobago #ladysaw #dancehall #fashionstylist #fashionblogger #fashionstyling #athleisure #style #styling #fashionphotography #tennis #vuarnet

NUDE+BLACK = CHIC #AF ๐Ÿ™Š
@ashleybradford is #Athleisure purrfection in the BodiBra. Add to cart now at Thesweatstore.com
#sweatsquad #thesweatstore

Workout ready in Black Ink leggings #jcurvesleggings #fitness

Do you love Adidas?? Because we have it! Stop in today for all your athletic clothing needs....after all, some comfort clothing makes Wednesdayโ€™s easier

#PlatosClosetFrederick #PlatosCloset #FrederickMD #Adidas #Athletic #InstaFit #ThreeStripes #Athleisure #HumpDay #InstaComfort

Happy Humpday!
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Throw this superset into your next leg day for a great booty burn๐Ÿ‘. Grab a heavy dumbbell, and make sure you SQUEEZE your peach every time you stand up!

Traveling in Activewear? Yup!! @brasilfitire
Our little family trip has come to an end ๐Ÿ˜” it's off to the airport for our flight home!
For me it's important to be comfortable as trouping through an airport with four little boys under the age of 6 can be quite exhausting ๐Ÿ˜ฉ and that's before the 4 hour flight!! (I'm hoping they are that tired from the weeks activities they fall asleep ๐Ÿ˜ด) wishful thinking.. I know!
Anyway.. I opted for the mid-length Xtreme leggings (amazing fabric) and teamed them with my trusty flip-flops and an oversized shirt! (Who says Activewear can't be worn with ordinary clothing!!) super comfy and ready to run laps around the airport after the kids ๐Ÿ˜œ
Happy humpday everyone ๐Ÿ˜˜ @brasilfitire #styleandcomfort
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#travel #airport #travelwear #style #fashion #athleisure #activewear #holiday #greece #crete Ireland #comfort #leggings #compression #support #workout #fitness #fit #momlife #fitmom #active #motivation #yoga #yogi #wellness #health #lifestyle #hometime #instakids #brasilfitire

What's more perfect than a little black crop that can go from leggings to jeans? ๐Ÿ•ถ
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#shopwellkept #athleisure #athleisurewear #allblackeverything #croptop #fallfashion #fallfitness #newarrivals #cltfashion

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