✨✨ Wowee I thought it'd be really interesting to compare my weight and calories + the type of exercise I was doing to demonstrate the importance of exercise type! 💪🏼💪🏼 I've only ever been a cardio person prior to lifting weights and it's pretty clear what works best for me ✖️✖️.
I've been seeing a lot of fitness peeps writing that in order for your muscles to grow, you need to EAT MORE and this is true (for most), but it's also important to be doing the type of exercise that builds muscle 🍑🍑. I was eating a higher calorie diet than I am now but was doing mostly cardio for my exercise. If you wanna build muscle and sculpt that bod, then you gotta lift the weights 🏋🏼♀️.
I've changed programs a bit, at the moment I'm doing 5 weight sessions a week, and I walk to and from work to keep my cardiovascular health in check 😉. I was doing HIIT sessions before starting my new program and will be introducing cardio again ❤️. Any q's comment below!! A few workouts on my website - link in bio 👋🏼☀️ Disclaimer* if you love cardio, then do cardio, I will never tell anyone not to do cardio - anything that gets you moving & active especially if you enjoy it is something I will always support 💦.