#athleisure

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โœจโœจ Wowee I thought it'd be really interesting to compare my weight and calories + the type of exercise I was doing to demonstrate the importance of exercise type! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ I've only ever been a cardio person prior to lifting weights and it's pretty clear what works best for me โœ–๏ธโœ–๏ธ.
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I've been seeing a lot of fitness peeps writing that in order for your muscles to grow, you need to EAT MORE and this is true (for most), but it's also important to be doing the type of exercise that builds muscle ๐Ÿ‘๐Ÿ‘. I was eating a higher calorie diet than I am now but was doing mostly cardio for my exercise. If you wanna build muscle and sculpt that bod, then you gotta lift the weights ๐Ÿ‹๐Ÿผโ€โ™€๏ธ.
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I've changed programs a bit, at the moment I'm doing 5 weight sessions a week, and I walk to and from work to keep my cardiovascular health in check ๐Ÿ˜‰. I was doing HIIT sessions before starting my new program and will be introducing cardio again โค๏ธ. Any q's comment below!! A few workouts on my website - link in bio ๐Ÿ‘‹๐Ÿผโ˜€๏ธ Disclaimer* if you love cardio, then do cardio, I will never tell anyone not to do cardio - anything that gets you moving & active especially if you enjoy it is something I will always support ๐Ÿ’ฆ.

Have PASSION in all that you do. .
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UNITE yourself with those who'll empower you, motivate you, push you, support you to be better and feel better about who you are as an individual.
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LIVE your life to its fullest capacity.
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Be ACTIVE in your pursuits, your dreams, your health and happiness
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Passion To Unite & Live Active ๐Ÿ’™ โ€ข
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@ptulaactive ๐Ÿ’™ Outfit launching in 4 days!!! ๐Ÿ“ธ Photo credit by @bestillcreative
#passiontouniteandliveactive #passion #unite #live #active #ptulalove #ptulavibes #ptulafamily #athleisure

You guys! These sneaks from the #nordstromsale have been restocked in all sizes after selling out so quickly! ๐Ÿ˜๐ŸŽ‰ They're extremely comfy and I love the rose gold ๐Ÿ‘Œ๐Ÿผ leggings come in 3 colors and are on sale for $33! Shop the look from the LTK app by screenshotting/liking this photo or simply click the direct link in my profile // @liketoknow.it - liketk.it/2sa7u #liketkit #LTKshoecrush #LTKunder50 #LTKunder100

I've always loved the quote "I wear all black to work out bc it's like the funeral of my fat"... aka RIP to all the chicken minis I ate while pregnant!๐Ÿ‘‹๐Ÿผ๐Ÿ”๐Ÿ’— But really this was my #ootn for my cardio dance classes tonight! Details: http://liketk.it/2s9Ey #liketkit #nike #adidas #fitness #wiwt #wiw #nordstrom #athleisure #nsale #newmom

rounding up my favorite activewear from the #NSale on the blog today! ๐Ÿ™Œ๐Ÿป these high waist moto leggings are under $50 and nike pullover comes in two colors ๐Ÿ’—. see tons more options on the blog โ˜บ๏ธ (loungewear post coming soon!) || @liketoknow.it http://liketk.it/2s9QU #liketkit #LTKfit #LTKsalealert

Bright skies and blue waters โคโค๐ŸŒž

Casual Tuesday flow. What accessory would you add to this outfit? Rate 1-10 below! โคต๏ธ
Shirt: @adidasoriginals
Jeans: @gap
Card Holder: @articlegoods
Shoes: @converse x Jack Purcell Tumbled Leather Lowtop
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#menstyle #lastyle #mensfashion #bananarepublic #forever21 #gap #asos #hm #clubmonaco #jcrew #zara #expressmen #armaniexchange #adidasnmd #uniqlo #ootd #japanesestyle #streetstyle #nyfashion #adidasoriginals #minimal #urbanwear #denim #athleisure #urbanoutfitters #allsaints #menshair #3stripestyle

I've been so sporadic with getting in a workout this summer. I'm usually at it like clock work, but there's a time and a season for everything and summers just happen to be hard. Luckily these quick home workouts have saved my bacon on days I only have a few minutes to get a workout session in. Favorite thing about these workouts is they are quick and they are HARD! Here is the Demo video from previous post! Have a fantastic Tuesday!โœŒ๐Ÿผ
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#quickworkouts #quickworkoutcards #athomegym #activewear #athleisure #activewear #athomeworkout #athomeworkouts_4u #homegymlife #homeworkouts #homesquats #fitmom #fitmomof4 #fitmomsofig @fit_moms_of_ig @homesquat

Leaving her apartment w/ Joe Alwyn | New York City, NY | July 24, 2017
@aloyoga โ€˜Moto Leggings in Blackโ€™ - $110.00 (out of stock)

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Only a good morning if the coffee was good!๐Ÿคฃ

Sneak peak! Two words- high neck. You can do any and everything in this tank. No surprise escapees on burpee day ๐Ÿ˜‰

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โœ”๏ธๅˆบ็นใƒฌใƒผใ‚นใ‚ขใƒƒใƒ—CT๐Ÿ’“
่–„ใ‚ใฎใƒ‡ใƒ‹ใƒ ใจใฎ็›ธๆ€งๆŠœ็พคใงใ™๐Ÿ˜†๐ŸŒบ
ๆ˜ฏ้žๅบ—้ ญใซใฆใ”่ฆงไธ‹ใ•ใ„ใพใ›๐ŸŒตโœจ
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ๅˆบ็นใƒฌใƒผใ‚นใ‚ขใƒƒใƒ—CT
WHT/BLK/NVY
ยฅ3,500+tax
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#arholiday
#ใƒ›ใƒชใƒ‡ใƒผ
#่ฅฟๆตทๅฒธ
#surfin
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#athleisure
#kameido

Seeking new adventures, @joshslade27 finds a balance of being active and enjoying his surroundings wearing
- Gravity 8 Stripe Muscle Tank
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Shop online: www.jaggad.com
Line: @jaggadthailand

Congratulations to Amanda, who took her 100th class tonight! Way to go!! Keep it up! ๐Ÿ’ช๐Ÿผ๐Ÿ’ฏ

First batch of Unicorns ๐Ÿฆ„ are going out today! In the meantime, lets all just stare at this lovely picture by @ashleygiles.uk featuring the ever gorgeous @tchloex ! .
#Repost @tchloex with @repostapp
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To the stars, across galaxies and back ๐Ÿ’™ #pdspleen #badassunicorn

#transformationtuesday - July 2017 โžก๏ธ November 2014 My favorite muscle group to train is probably my back. It's such a complex muscle group, that it requires different angles to optimally activate certain muscles. Because we can't visually see our back, it sometimes hard to realize what the functional movements are. So it's really important to focus on that mind muscle connection. Just because our back is strong muscle group doesn't always mean we should be jerking the weight. My top two exercises are cable seated row and pull-ups!

We are all about matching sets and the Geo print is one of our faves ๐Ÿ’• Focus Yoga Crop and Vitality Tights now online // www.aleaactive.com // #aleaactive
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#active #activewear #athletica #palm #yoga #pilates #meditate #inspire #inspiration #motivate #exercise #fit #fitness #fitspo #bbg #bbggirls #bbgfam #australia #motivate #mentalhealthawareness #sporteluxe #squatproof #athleisure #sale #gym #gymspo #ootd #vsco

Passion naturally invites patience and discipline for the craft. We're stoked to have @eazy_anuar repping us, all the best for your upcoming tournaments this year! ๐Ÿ‘Š๐Ÿฝ

Lean back and count on us for maximum comfort in our chic garb above. -
Featured: Elevate Crop Top (Navy Peony) and Bodhi Performance Tights (Classic Black)

Accidentally twinning with @darbsies ๐Ÿ˜˜ hardCORE ab days with @nichole_b_peterson always have me feeling ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

Get the best support you can! Without compromising your forever chic style ๐Ÿ‘Œ
Shop our beautiful range of tops and sports bras via link in bio ๐Ÿ‘†

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