#athleanrx

MOST RECENT

There is a old saying the battlefield haves no comfort zones time for other special tactics workout gut check burpees 55 in 2 mins then heavy on the upper body in the 5 to 6 rep range 3 exercises 4 sets each incline dumbbell bench press,single arm clean and press,barbell bent rows, then light on legs in the 15 to 20 rep range 3 exercises 3 sets each,jumping lateral Sprinter lunges, 3 way alternate lunges,ninja frog hops followed by a 2 mile run #athleanx #kagedmuscle #aesthetics #perfectbody #fitness #fitworld #fitmodel #perfectbody #athleanrx #athlete #ninjutsu #kalimartialart #martialarts #classicphisique

Special tactics training gut check, 55 reps in two mins mountain mules , then heavy on legs 3 exercises in the 5 to 6 reps range 4 sets each, barbell hack squat, dumbbell reverse lunges, and barbell thrusters. Then light on the upper body in the 15 to 20 reps range chin-ups,Archer push-ups,rear delt Iron Cross 3 sets each followed by conditioning a two mile run no secret to getting the body you want just hard intense training
supplementation and eating right. #athleanx #kagedmuscle #fitness #fitmodel #martialarts #miami #gym #aesthetics #fitnessmotivation #perfectbody #athleanrx #fitworld #classicphysique

Click the link below my bio to check out my new video where I discuss whether I think Athlean-X is using fake plates!

Really enjoying these supplements from @athleanx 🤘🏼The flavors are on point and I never feel sick after taking any of them! Definitely recommend these for anyone looking to up their game during a workout session, as well as help to get that lean physique when partaking in an overall healthy lifestyle! Who else has tried the Athlean-RX line? Or what do you guys use? 💪🏼
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#supplements #athleanx #athleanrx #preworkout #postworkout #recovery #workhard #healthylifestyle #personaltrainer #learning #feelgood

Favorite breakfast right now: fajita egg whites w/hot salsa and an RX2 chocolate protein shake. 55 grams of protein, 3 grams of fat, a million grams of deliciousness. .
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#getyourprotein #athleanx #ax1 #athleanrx #athleanrx2 #athleanxfam #jeffcavaliere #fitness #fatbradtofitbrad

What do you get when you throw out the bulk & cut mindset and start eating (and training, obviously) like an athlete? I’ll wait... Yup, still waiting... give up? Well, I’ll tell ya; you get Trevor here (in the pictures above!) Trevor has been an @athleanx subscriber on YouTube since 2013 (THEN WHY WERE YOU BULKING AND CUTTING?! At least you came to your senses!) but started using the programs (INFERNO MAX/SIZE and Ultimate Arms) and was able to burn off about 20 lbs worth of fat and build substantial muscle at the same time. From the dadbod belly before, to a washboard six pack after, Trevor has made some serious gainzz in the last 8 months (I know you guys like timeframes) and has a newfound appreciation for fitness and healthy eating habits. So, with a sprinkling of the ATHLEAN-X training programs, a pinch of the X-FACTOR MEAL PLAN, and a dash of the ATHLEAN-RX supplements, you get Trevor’s awesome transformation! - Chef Jesse

#dadbodsaretheworst #shouldhavelistenedtojeffearlier #nomorebulkingandcutting #lookingleanandmean #trainlikeanathlete #eatlikeanathlete #looklikeanathlete #fitnesstransformation #weightloss #burningfatandbuildingmuscle #fitlife #gaiz #insertobligatoryclichefitnesshashtaghere #athleanrx #xfactormealplan #athleanx #teamathlean

This, my friends (yes, I consider you all to be my friends; you’re welcome), is yet another kickass transformation! Robert, using the INFERNO MAX/SIZE program from @athleanx as well as ATHLEAN-RX supplements was able to shed a buncha fat and build a buncha muscle at the same time. In his before photo, he doesn’t have much muscle definition and looks a little doughy. However, NOW, Robert is pretty freakin’ shredded. He’s not only got clear muscle definition and vascularity going on, but his abs have finally shown themselves after hiding under that dadbod for so long (apparently dadbods are all the rage..again, I don’t get it). Oh, the best part? He also added a sizable amount of muscle. That’s the big ticket right there. I’m disappointed in the shaving of the beard, but I have to complement the gainz and the transformation. Good work Robert - Jesse

#growyourbeardagain #beardsaresick #chesthairisokaytoo #manlyman #fitnesstransformation #gainz #inspiring #motivation #insertclichefitnesshashtaghere #trainlikeanathlete #looklikeanathlete #athleanx #athleanrx #teamathlean

Say hello to Arlene! From 41 weeks pregnant (that’s super pregnant, like baby is on the way out pregnant) to 2 and half years postpartum, she has certainly re-sculpted her physique in a big way. Heck, she got her postpartum weight from 175 lbs all the way down to 130 lbs using @athleanx training principles and the ATHLEAN-RX supplements. Arlene also mentioned that she’s now able to see her abs developing more shape than even before her pregnancy. That’s pretty freakin’ sweet if you ask me. You know what would be really cool though Arlene? If you got your son to start training with you, right now, to make him become the beast on the playground when he eventually gets to school. Think about it, you could maybe even turn him into the next Captain America and he’ll lead the Toddler Avengers. I think that’d be pretty cool, but that’s just me... - Jesse, daydreaming again

#babyweightisgoneforgood #babyavengerswouldbeprettysweet #lookingbetterthanbefore #sculptingthoseabs #burningfatandbuildingmuscle #awesomemom #fitnesstransformation #fitspiration #yetanotherclicheftinesshashtaghere #athleanx #athleanxsupplements #athleanrxsupplements #athleanrx #teamathlean

plyometric workout lunge alternate plyo knees, plyo clapping pushups, plyo,pull ups #athleanx #fitnessmodel #kagedmuscle #aesthetics '#plyometrics #athleanrx #fitnessmotivation #fitness #classicphysique

As promised in my previous post the black red dead challenge #aesthetics #athlete #athleanx #kagedmuscle #fitmodel #athleanrx #martialarts #classicphysique #brucelee

Having a great workout at the park using everything to exercise here in doing bench dips #athlete #perfectbody #athleanx #kagedmuscle #aesthetics #athleanrx #fitnessmodel #fitforlife #classicphysique #park #hollywood

resistance band barbell curls with the band around the waist it forces you not to cheat the curl and to stay up right if you cheat the band will pull you backwards #athleanx #athleanrx #kagedmuscle #fitnessmotivation #fitness #aesthetics #athlete #fitmodel #classicphysique #bodyart #bodybuilding #fitforlife

Here im working on a different variation of the mule kick power plank ups into Brock shuffles into the mule kick theres not a day that goes by that I'm not putting a hundred and ten percent into everything I do my grandfather Anthony rascona once told me and sat me down and said go out and earn it so no one can tell they gave you anything a hard lesson the old school way lol I I'm so happy to call myself a rascona and I hope in my heart my grandfather would be proud so with said no matter what you do in life give it your all and never give up @hardcoreitalians
#italians @fit_alina.g #hardcoreitalians #gym #athleanx @officialslystallone #aesthetics #kagedmuscle #athleanrx #martialarts #fitnessmodel #perfectbody #gymlife #bodybuilding

Once again my lovely wife haves the car there is never a excess for not getting a intense workout in so get of the couch and start training it's all up to you to take charge of your life here I'm doing KB press outs followed by with a two second contraction and holds right into alternate shoulder presses to failure
that's the key to making what you got at home feeling like it's heavier then it is so the key to make a fifty lbs KB feel like it's hundred is to do holds eccentric and concentric movements And train to failure #athleanx #fitmodel #fitness #gym #kagedmuscle #athleanrx #shoulders #aesthetics #martialarts #

Finally hit the 300 club! Over the course of the last 4 months I managed to go from squatting 235 ➡️ 305. The #smolovjrsquat program really paid off, and I couldn’t have gotten through squats 4x per week without my @athleanx pre-workout. Now to give my legs some much needed rest. #athleanrx #smolovjr #rehband #unrfitness #universityofnevadareno

Step through pushups working the core chest shoulder triceps love this exercise for more of a challenge try them on your finger tips #athleanx #athlete #gymlife #kalimartialart #fitness #fitmodel #prefectbody #aesthetics #kagedmuscle #athleanrx #gym

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