[PR] Gain and Get More Likes and Followers on Instagram.

#asvz

1573 posts

TOP POSTS

Ostern ist nicht spurlos an mir vorbeigegangen... 😂 aber geil war es trotzdem! Jetzt heisst es wieder klotzen nicht kleckern 💪💪💪! #asvz #workoutmotivation #nike #braidsonfleek

because it's fun #crossfit #asvz #gymnastics

#muurschildering #asvz #thema #wereld #landen. De 2e schildering voltooid! Het wordt een kleurrijk geheel :)

Sola 2017! Rang 37/1000!!! 😎💪🏻 #sola #run #zurich #asvz

Biarritz#ASVZ Cliënten vakantie 2017 ☀️

MOST RECENT

Grüezi Insta! Ich laufe am liebsten #inside! Brauch keinen Grund, aber die Pollen tragen bestimmt dazu bei 😜
.
.
Hullo Insta! Summer equals hay fever for me! Great for an #inside run at the gym 😜
.
.
.
#gemeinsamdurchinsta mit #kukuwaja
@gemeinsamdurchinsta
.
#run #running #gym #fitness #asvz #treatmill #laufband #motiviert #triathlontraining #asics #trainers #sportshoes #hayfever #pollenallergie #heuschnupfenalarm #kleinerfeinerfeed #goodmorning #gutenmorgen #bonjour #buongiorno

Working on weaknesses. I finally took time to work on thinks that I want to master since a long time. That was a part of the practise today: C+ (because I really want to do kipping movements 😍) and toes to bar (I know it's just one at once but I did them from hanging for the first time 😍) Is that a bit better than last week @crossfitolten ? At your video you go much higher doing that 🤔 I look forward to the toestobar workshop 😍#crossfitnewbie #fitfam #instafit #gettingbetter #workout #training #workingout #sport #sportdiary #wod #hiit #gettingfit #polar #workoutoftheday #emom #crossfitlove #crossfitaddict #crossfit #crossfitaddiction #activelife #asvz #crossfitbeginners #hotashell #C+ #toestobar #workingonweaknesses

That was the training today. Still in the morning as I can't/don't want to workout outdoor at 34°C🙈 Focus today was on practise skills that I want to master and to build lat strenght. I am using these days to work on my weak skills as we often don't have enough time to do it while a WOD.
Back Squat: Focus on depth and engage the core all the way down and up.

Toes to bar: I couldn't do more than one at once but I got it now from hang (thanks to thinking about activate lats like doing C+). To get 2 or more I have to improve my kipping movement first.
(You can see the video on the other post)

C+: Still hard. But I think the technique is already much better than last week 😀 (we can see the video on the other post)

Pistols: Still a long way to go, but I could do it touching a slamball. To have a proper depth I need to hold a bar.#crossfitnewbie #fitfam #instafit #gettingbetter #workout #training #workingout #sport #sportdiary #wod #hiit #gettingfit #polar #workoutoftheday #emom #crossfitlove #crossfitaddict #crossfit #crossfitaddiction #activelife #asvz #crossfitbeginners #hotashell #C+ #toestobar #workingonweaknesses #chinup #squat #dips #pistols

#muurschildering #asvz #thema #wereld #landen. De 2e schildering voltooid! Het wordt een kleurrijk geheel :)

I did again a morning workout to avoid the sun 🙈 But this time in the university gym.There isn't many possibilities to use free weight so I used the machines. I focused on shoulders/leg/core/chest/low back. 3x8-12 repetitions is a bit boring so I tried to go up with the weight each round at crossfit style 😂 To finish: foam roll 😍PS: my Harmstrings are so weak!! Look at this weight 🙈#crossfitnewbie #fitfam #instafit #gettingbetter #workout #training #workingout #sport #sportdiary #wod #hiit #gettingfit #polar #workoutoftheday #emom #crossfitlove #crossfitaddict #crossfit #crossfitaddiction #activelife #asvz #crossfitbeginners #hotashell

Team Fläfu
unforgettable experience to run from St Gallen to Zurich during the night with you @406494
#soladuo #sola #stgallen #zurich #bynight #dalachetsno #running #neverstoprunning #fläfu #fitgirls #asvz

Begonnen met schildering 2, zin in! #thema #wereld #asvz

Today was too hot to workout outdoor at 5pm. Then I did the WOD before breakfast at home 😂
50 Thrusters(5x10), 40 KB Snatch(8x5), 30 Pushups(3x10), 20 Power swings(1x20), 10 strict press(2x5)

To the thrusters: I should twerk less🙈or better: engage the core, am I right? @crossfitolten 🙈
-KB Snatch: Still really hard with 12kg
-Push ups: I see a S-movement there😰
-Power Swing: that was like break, then I normally do it with 16Kg-KB😎 but I have just a 12kg-kb at home
-Strict press: also really hard at the end

PS: Bar weight is 8.6kg + weight plates are 12.5kg= total of 21.1kg
#crossfitnewbie #fitfam #instafit #gettingbetter #workout #training #workingout #sport #sportdiary #wod #hiit #gettingfit #polar #workoutoftheday #emom #crossfitlove #crossfitaddict #crossfit #crossfitaddiction #activelife #asvz #crossfitbeginners #hotashell #thrusters #kbswings #kbsnatch #pushups #strictpress

#muurschildering #asvz #wereldkaart 1 van de 4 schilderingen, de rest volgt!

Koona goes Rock'n'Run City Edition 🙌🏽 Saturday 24.06.2017 @Züriberg! Visit us, get a @koonalife Shirt and taste our awesome Bars 😋 @rockandrun.ch #koonamood#koonagood#koonalife#healthy#rocknrun#zürich#asvz#zurich#züriberg#run#fun#saturday#strong#passion#happy#city

The foot ache is again there 😐 I think it was too early to do double unders (workout of yesterday) 🙈 I hope it'll recover before the next race(this saturday) 😦Until there I will ask to replace the exercises as needed. Before the workout I practised my best exercise(hs stand hold) and my worst (C+ C-)😂#crossfitnewbie #fitfam #instafit #gettingbetter #workout #training #workingout #sport #sportdiary #wod #hiit #gettingfit #polar #workoutoftheday #emom #crossfitlove #crossfitaddict #crossfit #crossfitaddiction #activelife #asvz #crossfitbeginners #hotashell #t2b #pushups

Most Popular Instagram Hashtags