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#asvz

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Sola 2017! Rang 37/1000!!! 😎💪🏻 #sola #run #zurich #asvz

Biarritz#ASVZ Cliënten vakantie 2017 ☀️

Ostern ist nicht spurlos an mir vorbeigegangen... 😂 aber geil war es trotzdem! Jetzt heisst es wieder klotzen nicht kleckern 💪💪💪! #asvz #workoutmotivation #nike #braidsonfleek

Afscheid van een heel leuk team! #nieuwerondenieuwekansen #nahetsuppen #lekkereten #asvz

Bitzli Sport zum Start ins Wochenende 💪
#asvz #superkondi #phzh #phzh_takeover #phzh_akzente

MOST RECENT

Back to the roots!🤣 Training at the ASVZ again. Today I didn't want to do sports at all🙈 I was so tired after the physics lecture😑😣😫And my legs are still tired from monday(heavy front squats and back squats with focus on depth) and from tuesday (deadlifts and hipthrusters) AND I hate wallballs. But after the workout I'm feeling much better now😍And also had to practise some wallballs before the #cmar2017 😁
PS: I could do 17 DB's in a row (better than my last try: 2 repetitions😂 but not so good as my PR 2 weeks ago: 25repetitions )#crossfit #olten
#crossfitnewbie #crossfitbeginners #fitfam #instafit #gettingbetter #workout #training #workingout #sport #sportdiary #wod #hiit #gettingfit #workoutoftheday #crossfitlove #crossfitaddict #crossfitaddiction #activelife #crossfitolten #polar #hönggerberg #asvz #crossequip #wallballs #handstandholds #doubleunders

Next week there will be two rugby workshops for students at the ASVZ sportsweek. Come and join us!

Share this if you like.

Workshop 1 - https://schalter.asvz.ch/Event/Lesson/Detail/599451
Workshop 2 - https://schalter.asvz.ch/Event/Lesson/Detail/599493

#asvzsportsweek #asvz #fluntern #rugby #wrugby #swissrugby #recruitment #grassroots #gcrugby #gc

I didn't get a place for the crossfit lesson today😕😕 so I did a short midday workout including the strength part of the WOD and I tried a new exercise (video at the previous post)#crossfit #olten
#crossfitnewbie #crossfitbeginners #fitfam #instafit #gettingbetter #workout #training #workingout #sport #sportdiary #wod #hiit #gettingfit #workoutoftheday #crossfitlove #crossfitaddict #crossfitaddiction #activelife #crossfitolten #polar #hönggerberg #asvz #hipthrusters #crossequip #deadlifts

19.09. Tried a new exercise today: Hipthrusters with 65kg (I did 1x8 with 55kg and then 5x5 with 65kg). I think I should hold for a longer time at the top position. Next time then🤗#crossfit #olten
#crossfitnewbie #crossfitbeginners #fitfam #instafit #gettingbetter #workout #training #workingout #sport #sportdiary #wod #hiit #gettingfit #workoutoftheday #crossfitlove #crossfitaddict #crossfitaddiction #activelife #crossfitolten #polar #hönggerberg #asvz #hipthrusters #crossequip

Because I still don't know what do to with free time🤣 My first idea is often: "more sport" and I felt fit enough to workout today twice😍😆 At the evening a nice chicken meal as reward 😍.
PS: My face is epic🤣 Bodyweight on the bar and focus on depth
#crossfit #olten
#crossfitnewbie #crossfitbeginners #fitfam #instafit #gettingbetter #workout #training #workingout #sport #sportdiary #wod #hiit #gettingfit #workoutoftheday #crossfitlove #crossfitaddict #crossfitaddiction #activelife #crossfitolten #polar #benchpress #fluntern #asvz #vitaparcours #backsquats #frontsquats

Today was a running day! Even if my heart rate was extremely high🤣I never felt so good running before😍 I was almost breathing normally and I had never had this pace before😍I Did the whole 9.3km(= 23 rounds of 400m) with a more or less constant pace without breaks in 58min and a pace of 6:14min/km🏃‍♀️😍😍 It was a running for a good cause (fundraising for leucemie reseraches). Felt so good after running that I still could do some workout😍 And i could do even 5 rounds of: 2 strict Chinups in a row for the first time😍
PS:I don't really practise running. I just like to do races in summer..mainly obstacle running. And I do crossfit regularly. So I'm happy with the result. Today I got the confirmation that crossfit makes me fitter in general and not only at its disciplines.
PS: The rubbber bands represents the number of rounds I did. The yellow represents the number I should reach (at least) and the red rubber bands are the extra rounds I did😍 I did 23/25 "rubber bands"(1rubber band=400m)
#crossfit #olten
#crossfitnewbie #crossfitbeginners #fitfam #instafit #gettingbetter #workout #training #workingout #sport #sportdiary #wod #hiit #gettingfit #workoutoftheday #crossfitlove #crossfitaddict #crossfitaddiction #activelife #crossfitolten #running #run #instarun #laufgegenleukämie #charityrun #fluntern #asvz #polar #strava

Erstes Training nach einer Woche Fieber - hart, aber himmlisch💝🙏🏻 #lovesports #lovetomove #asvz #superkondi #marathon #lovetodance #loveballet

beim schönen Wetter kann man auch leicht auf 5er pace kommen #marathontraining #zurich #eth #asvz

Someone once told me the definition of hell: the last day on earth, the person you become will meet the person you could have become. #allinornothing #justdoit #bench #fitness #gameprep #power #asvz #nike

Bye bye Beachvolleyball-Felder im Höngg. Bis nächsten Frühling. 🌞 #beachvolleyball #asvz #asvzhöngg #akademischersportverbandzürich #ethz #ethhönggerberg #saisonende #seasonend

cloudy cloudy day ☁️ lets go for a run 🏃 #marathontraining #zurich #lake #asvz

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