#astoria

880757 posts

TOP POSTS

Geri Sayım başladı Herbalife ile tanışma vakti ... Herbalife Kilo Kontrolü✅ Sporcu Beslenmesi ✅ ürünleriyle hizmet vermeye devam ediyorum. 👀Kişisel Program ve takiple %100 destek... Bilgi ve Sipariş için 7/24 📞WhatssApp 0552 211 95 87 den bana ulaşabilirsiniz #kipa #ikea #metroport #özsüt #mado #avm #meydan #üniversite #torium #airport #akbatı #armonipark #akmerkez #astoria #capitol #istiklal #ataköy #mecidiyeköy #istanbul #halkalı #fatih #sarıyer #kadıköy #cevahir #aşk #sinema #herbalife #moda #tarz #ebebek

GREETINGS FROM CLYDE

I just gave him enough food to last the rest of the day; tomorrow he is off to the A to get fixed, tested, and vaccinated. It is so sad for me to see how shut down all of the homeless Corona cats are. Each took days or weeks to start warming up, each quirky with their own reservations of being picked up. CLYDE doesn't resist petting all over his face and body, but he doesn't look for it either. He squirms like all the others when being picked up, but unlike SMALLS, MISTY, and BLONDIE he actually stays in my arms for a time once he is there. His BFF out of the bunch was OZMA (fka BONNIE), she was the 2nd cat I took (the same day as SMALLS) and was adopted in less than a week. Hopefully CLYDE comes around more and a perfect adopter offers him a perfect home.

#cats #catsofinstagram #catsagram #catstagram #tabby #rescuecats #instacat #animalrescue #adoptdontshop #meow #savinglives #makingadifference #nodaysoff #corona #astoria #queens #nyc #paulthecatguy

The Dual-Pattied Mac Attack Burger – Beef Patty, Deep Fried Butternut Squash Mac & Cheese Patty, Roasted Garlic Aioli, Lettuce Tomato, Fries or Salad ($14) #QUEENSCOMFORT #QueensGetTheMoney #SoulFood #BYOB #CashOnly #Astoria #Queens

When you sell all your crap and start fresh in a new city ⚡️ #astoria #freshstart #newhome #newbeginnings #byebronx #helloqueens

PIEROGIES, BEER & LIVE MUSIC 🍻🎶 I'm sold. @bohemianhallbeergarden

Kinetic Hygiene - Knee Mobility
__________________________________
Yes, it is true that based on the joint by joint model we have been referring to, the knee is a stable joint.
.
But just because it's main function is stability, doesn't discount the importance of knee mobility.
•••
We all know the knee must extend and flex, yet we often over look the minute, yet important motion that is tibial external and internal rotation.
.
Even though we don't typically see this motion happen, it is extremely important for function - particularly the screw home mechanism - which refers to the tibial rotation that occurs with locking and unlocking the knee.
•••
Lack of tibial rotation, especially IR is common in many patients I see with knee pain and occurs in 100% of post op patients.
.
Tibial Rotation with Foam Roller
1️⃣Place a foam roller between your knees. This will ensure you are not moving the femur during this movement.
2️⃣Keep your feet flat on the ground and try and rotate your lower leg as far as you can without compensating.
3️⃣Rotate your lower leg all the way inward, past neutral (again, without compensating).
4️⃣Repeat.
5️⃣Keep in mind, the intent should be from the knee, not the foot.
.
Questions, comments, concerns? Let's here em' 👇.
.
Stay tuned for some more kinetic hygiene 💣's from @simplestrengthphysio and @strengthcoachtherapy

@kinstretch @drandreospina @drmchivers @perform_better

MOST RECENT

Il vostro pantone 😍
Io ne sono innamorata.
#solidocollettivo #legno #astoria #lamiaamicaeunimprenditrice #proudofyou
🎲

When going underwater wearing this was a thing. #underwater #astoria #marinemuseumofastoria #museum #bioshock

.
🎓 اولين مدرسه قهوه ايران 🇮🇷
👌🏾 با مجوز رسمي از سازمان فني و حرفه اي كشور
✔️ آموزش قهوه ، باريستا ، قهوه هاي دمي ، طراحي روي قهوه و مديريت كافي شاپ حرفه اي
🔔 New : آموزش انواع كيك ، كاپ كيك ، دسر و شيريني مخصوص كافي شاپ
🔔 New : آموزش انواع غذاهاي مخصوص سرو در كافه رستوران ، انواع فينگرفود و انواع صبحانه بين المللي
☕️ Barista And Latte Art Training course
☕️☕️☕️ I B H & I C S ☕️☕️☕️
Iran Barista House � خانه باريستا ايران
✔️ آموزش تضميني طراحي روي قهوه - لته آرت
☀️ توجه فرماييد ☀️ 👈🏿 قبل از تماس براي شركت در اين دوره ها حتما در سايت گوگل ( آموزش كافي شاپ ) را سرچ كرده و روي اولين سايت كه كافي شاپ دات كام مي باشد كليك كنيد و كليه مباحث آموزش را مطالعه نماييد . 🙏🏾💐❤️
〰〰〰〰〰〰〰〰〰〰
🚕 تهران ، اتوبان شيخ فضل الله نوري ، خيابان سازمان آب ، نبش خيابان حاجي پور امير ، پلاك ٢٦
☎️ ٠٢١٨٨٢٧٩٤٠٠
☎️ ٠٢١٨٨٢٧٩٥٠٠
☎️ ٠٢١٦٦٥٣٩٢٣٩
☎️ ٠٢١٦٦٥٣٩٢٤٩
📞 ٠٩١٢٢٣٨٥٥٢٠ - مدير آموزشگاه
👉🏿 @alipaeez
👈 حتما اطلاعات بيشتر را در سايت كافي شاپ ببينيد :
✔️ www.coffeeeshop.com
👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾
👌🏾 اينستاگرام و تلگرام مدرسه قهوه ايران
🇮🇷 👉🏿 @irancoffeeschool
🇮🇷 👉🏿 @irancoffeeschool
👌🏾 اولين لابراتوآر تخصصي قهوه ايران
🇮🇷 👉🏿 @ibhcoffeelab
🇮🇷 👉🏿 @ibhcoffeelab
👁‍🗨 👈🏿 به خاطر داشته باشيد جهت دسترسي سريع به مجموعه خانه باريستا ايران فقط كافيست (( كافي شاپ )) را در گوگل سرچ نموده و روي اولين سايت كليك نماييد👉🏿 👁‍🗨
〰〰〰〰〰〰〰〰〰〰〰
#school #training #ايران_كافي_شاپ #قهوه #كافه #astoriathinkespresso #irancoffeeshop #coffeemanافي_شاپ #cafe #barista #باريستا #coffee #بستني #آموزش #latte #كار_آفرين #لاته #ibh #scae #آكادمي #astoria #iranbaristahouse #نمايشگاه #expo #tea #چاي #espresso #كافي_من #Ics

From the coast, craving the coast. #Astoria

More late stuff. Somewhere in #Oregon alongside #thecoast #Astoria maybe

Most Popular Instagram Hashtags