#asthmalife

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So blessed to be able to do what I love, but nothing is more important then rushing home to be with your baby girl when she suddenly gets sick 😷 #asthmalife #momlife

** takes cliche couple hike selfie to distract self from asthma induced anxiety attack ** 😅 #AsthmaLife #ThatFreshSmogAir #LAFinest #PuffPuffPass 💨💨

Last year, a surprising event occurred in Melbourne, Australia. During an outbreak of thunderstorms, thousands of people had sudden asthma attacks around the same time. The phenomenon is called thunderstorm asthma. Could this happen where you live? Find out in our latest blog - link in profile.
#asthmalife #asthma #asthmaattack #thunderstorm

All this good _Virginia air done got my baby but at least he has good company🤗🤗 #asthmalife #outoftownAir

Throwback to 2 years ago in Þórsmörk, Iceland. It took at least 5 hours to hike up, but the view was worth it. To be surrounded by mountains and glaciers, the view was breathtaking. But forgetting to bring my inhaler could be another factor. 👏🏼 #thorsmork #iceland #asthmalife #hiking

Quick handboard edit! 😂🙌 if you want one check out @hangnailhb 🔥
#skatelife #handboard #hangnailhb
@handboardclub #handboarding

My baby did a amazing with her procedure on yesterday!! #suchabiggirl #asthmalife #gettingright #louisianaweathersucks #😜

As soon as my inches go down I get put on steroids 😤 #asthmalife#ineedtogetoutofjersey#allsummer16comestoanend🤘🏼

The views were worth the hike #yyj #ilovecanada #thegreatoutdoors #sweaty #asthmalife

MOST RECENT

I went to bed super early last night because I had a sinus headache. In bed at 7pm, slept till 8 am. Woke up feeling great. Because I went to bed so early I did not do yesterday's workout, I knew today's would be cardio, so today I got it done!
Day 73 Build Back and Bis and day 74 cardio done. 10 days left then I will have finished, completely, the full program. Wow! Just wow! #areyoureadytochooseyou #usingthatBOD #streamanywhere #lovemyallaccess #asthmalife #livingwithasthma #gettingfitafter40 #gettingmysteps #girlwholifts #girlbossforlife #beabetteryou #butterflyfitjen

Last year, a surprising event occurred in Melbourne, Australia. During an outbreak of thunderstorms, thousands of people had sudden asthma attacks around the same time. The phenomenon is called thunderstorm asthma. Could this happen where you live? Find out in our latest blog - link in profile.
#asthmalife #asthma #asthmaattack #thunderstorm

Some days I don't get my workout in, and usually those are days like today when I spent 8hours running around at work racking up a whopping 14,000+ steps, all before 5pm. It's not just about the workout it's about living an active life!

My baby did a amazing with her procedure on yesterday!! #suchabiggirl #asthmalife #gettingright #louisianaweathersucks #😜

All this good _Virginia air done got my baby but at least he has good company🤗🤗 #asthmalife #outoftownAir

Did a little meal prepping tonight!! A veggie and turkey sausage frittata casserole and chicken, broccoli and rice. Ready for work for the week and staying on track!!

Got it later than usual today. Decided to get things done first and since I was off today I had plenty of time. This move right here though it doesn't look like much but let me tell you it my legs where 😭 and not to mention the tiny little bead that was on the floor right under my right foot. Love my girls and their beading stuff🤦‍♀️

Saw this infographic about asthma triggers from @asthma-quebec.ca and I thought it was worth a share. Nearly everything pictured here triggers my asthma. Medical professionals recommend avoiding your asthma triggers - I'm still navigating that path as the world seems to be my trigger. •




#asthma #asthmatic #asthmalife #asthmasucks #asthmaprobs #asthmamanagement #asthmaawareness #asthmaattack #asthmasolutions #itainteasybeingwheezy #ainteasybeingwheezy #asthmatrigger #asthmatriggers #asthmaproblems #asthmaticsunite #asthmaisnojoke #asthmacansuckit #asthmacansuckit #asthmacantstopme #chicago #windlessinthewindycity

It is what it is #goatstagram #goats #asthmalife

I might be sore today, but soon I'll be seeing the progress. This new agility workout has me excited and motivated to keep pushing on!!

Darn asthma is kicking my butt and has me feeling like crap 😔 Out of nowhere major flare up leaves me breathless and energy less... 6 daily medicines to try and help me breathe and feel better but just leaves me feeling drained. Going to try and go to work today, hoping it doesn't completely drain me of what little energy I have🤞but I just can't stand laying around doing nothing!! Looking forward to feeling better soon so I can get back outside and enjoy the beauty of nature☺

#runner #runners #runnergirl #run #getoutandrun #iloverunning #getmoving #getfit #instafit #fitspiration #inspiration #fitmom #fitnessmotivation #fitfam #fitness #fitgirl #motivation #positive #workout #workoutmotivation #exercise #happygirl #lovinglife #asthma #asthmalife #justbreathe #breatheasy

Took the workout outdoors tonight and it was INCREDIBLE!!! I did last summer and I remembered why... such a great feeling being outside with light winds cooling me as I go, lush grass between my toes. It adds an element of difficulty though. Uneven ground incorporates more core work. I also have asthma so I have to make sure I'm good to go with inhalers. But overall it's so invigorating. Exercise is my medicine for my anxiety & keeping depression at bay. So is Sunshine ☀️☀️☀️I look forward to the next one. May just bring those weights outside too!
Love love LOVE the option to stream workouts. Can take them anywhere!
#shiftwithteamcourageous

Did you know? Cockroaches are a common trigger of year-round allergies. The body parts, saliva and waste of cockroaches are allergens. Even dead cockroaches can cause allergic reactions. To learn more about how these pests may be affecting your #asthma or #allergies, go to aafa.org and search for "cockroach". #asthmalife #allergy #tips

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