#assaultbike

MOST RECENT

Another Friday - another #doublewod โœ… โœ… at @concord_crossfit Today I start with a HUGE CONGRATULATIONS ๐Ÿพ๐ŸŽŠ๐ŸŽ‰ ๐ŸŽŠ๐ŸŽ‰ ๐ŸŽŠ๐ŸŽ‰๐Ÿพ to my daily inspiration #superwoman #badass #bosslady - my coach @barbellbabebri for getting invited to @crossfitgames #crossfitregionals :-) I AM SUPER PROUD OF YOU AND ALL YOUR HARD WORK! Your commitment and drive are something to admire... You earned it mama! I couldnโ€™t be happier that I stuck with coming to your classes - even though you scared the shit out of me at first ๐Ÿ˜‚ ๐Ÿ˜‚ ๐Ÿ˜‚ (true story)! Haha โ€” canโ€™t wait to go crazy and cheer you on at the comp! Now back to regular programming ๐Ÿ˜†- today was a rough Friday and I felt my shoulders and knee throughout all of the movements. I maxed out my #1rm #strictpress at 100lbs and ended up doing the first 21min #e3mom 20cal #assaultbike (instead of row) and #cleanandjerk at 105lbs. The bike completely trashed my legs, but I really tried to work hard on my form during #candj Currently my #stripperbooty and rounding have to go, but I think something really clicked today and I made a big stride in terms of fixing these issues. Thanks @megccf for switching up my second #wod so I could work on other lifts and skills :-) Did 21min every 3mins on the minute: 5 #deadlifts at 175lbs 10 #t2b (skill work with sleeves) and 5 #burpees โ€” dead legs and sore sore shoulders๐Ÿ˜but as they say #nopainnogain !!!! #sock mood of the day: Thank you @christinekoth for my cape wonders!!! ๐Ÿ˜‚ #wonderwoman #badassbitch #chickswholift #icandoallthings #getyourcapeon IMPOSSIBLE IS NOTHING! #crossfitter #crossfitgirls #gettingfit #crossfitfamily #crossfit

WORK ON YOUR FOUNDATIONS

Grundlagenausdauer gehรถrt fรผr mich neben Skills zu den wichtigsten Voraussetzung beim Low Level Crossfit.
Deshalb heute 3x9min Ausdauer auf dem Ruderergometer / Assault Bike / Skiergometer. Zwischen den Stationen gab es ein kleines AMRAP vom 3min.
#northgym #norderstedt #crossfit #concept2 #fitness #sommer #sun #viking #nike #assaultbike #thetrainingsplan

Inaugurada la temporada de entrenos al sol ๐Ÿ˜๐Ÿ˜๐ŸŒž๐ŸŒž๐Ÿ’ช๐Ÿ’ช .
Amrap 60'
1'5k row
10' max cal AB ๐Ÿคฎ

#crossfit #crossfitgirl #fitness #fitgirl #assaultbike #row #rowing #goodwod #wod #sun #happy #life #live #stronger #hard #nevergiveup #goodmorning

This is what happens when you agree to a #PartnerWOD and have no idea that your partner had a treat meal! ๐Ÿค”๐Ÿ˜ฑSo what's a PARTNER WOD?! It's when you complete an extremely intense, unnecessary workout between two people and sometimes you are innocent but you suffer because your partner had a "Treat Meal" #CheatMeal ๐Ÿ˜‚ "Thanks @nursara_1 !" LoL You just had to tell on yourself! #FitCouple one cheats and the other coaches her to stay on track #Balance ๐Ÿ’๐Ÿป LOL thanks Coach @josh_dec3po ๐Ÿ˜ฑ๐Ÿ˜…๐Ÿ˜† #200cal #AssaultBike #Over350 #ReverseLunges #EACH #WeDied #ALot #TheseTwoCuties #FunAtFirst #ThenNotFun

5 Rounds
15 Cal AAB
25ft Double DB OH Lunge
25ft FR DB Lunges
Rest=Work
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#crossfitgirls #crossfit #metcon #assaultbike #paleo #lunges #legburner

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