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#assaultbike

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320lbs barbell overhead carries and airdyne bike sprint. The earlier part of the workout was lighter carries and heavier overhead suppots mixed with the bike sprints. Nice fast brutal whole body combo. Much more challenging than you think. Strength, balance, stability and endurance. Your mind has to be right on the heavy overhead carry. Training more than just the body. #anunconventionalife #unconventionaltraining #strongman #apacolypsesexy #loadedcarries #assaultbike #sprints #conditioning #Limitless #mentalstrength #10minutesuperheroproject

Event 1/4 of the @urbanstreetgames โœ”๏ธ ...wait...we have to go through this hell three more times!? ๐Ÿ˜๐Ÿ’€ #AssaultedByAssaultBike #AxleBarsSuck #ChalkBath #BoatsAndRows

Talk about some SERIOUS heat! This is how you fan the flames! ๐Ÿ”ฅ๐Ÿ”ฅ#assaultfitness #assaultairbike #assaultbike #Repost @gabbyreece
ใƒปใƒปใƒป
You can see my full knucklehead in form when I have the bright idea to follow the boys in training today. I asked laird "why do we have to ride a bike that blows the hot air back up at you why can't we just ride a regular spin bike" @lairdhamiltonsurf @xptlife you could say I was moving out of my comfort zone. @mobilitywod @assaultairbike #nordicsauna

Sรฉance light aujourd'hui car J-2 avant bรฉbรฉ-compรจt faut pas non plus se cramer la tronche ๐Ÿ˜‰
๐Ÿ”ธWarm-up by @gintas_zilinskas_ : 40 thrusters 22kg unbroken (ร  chaque drop : 7 burpees)
๐Ÿ”ธWeightlifting : un peu de power clean technique
๐Ÿ”ธConditioning : AMRAP 10' : 200m run / 10 calories Assault bike ๐Ÿ‘Œ๐Ÿป๐ŸŒช๐Ÿ’ฆ
Bah รงa m'a suffi ๐Ÿคฃ
Ce soir c'est soirรฉe avec le boulot #teamNike รงa va รชtre fun ! Barbeuc ๐Ÿ— et sport ๐Ÿโšฝ๏ธ au programme ๐Ÿ‘Œ๐Ÿป
Bonne soirรฉe ร  tous ๐Ÿค—
#CrossFit #CrossFitgirl #CrossFitgirls #CrossFitteuse #Assaultbike #StopexercisingStarttraining thanks @doubleyoufit pour le dรฉbardeur je le kiffe ๐Ÿ˜ #Nike #teamNike @flore_casna #DoubleYouTribe

The grind never stops.

Just close your eyes and get it done. ๐Ÿ‘๐Ÿ’ช
#AssaultBike #AKAPukeBike #FeelTheBurn #BeMoreHuman #CrossFit #ToughFitness #GetAfterIt #EveryDamnDay #WeekendWorkout @crossfit

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๊ฐœ์‹ ๋‚จ? ๐Ÿ’ƒ๐Ÿผ
์™œ ์›ƒ๋Š”๊ฑฐ์ง€ ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹
์ €์ง€๊ฐ€ ๊ธฐ๋ก์„ ์˜์‹ฌํ•œ๊ฑด ๋น„๋ฐ€ใ…‹ใ…‹ใ…‹ใ…‹
#ํŠธ๋ผ์ด์–ดํ†ค #ํŠธ๋ผ์ด์–ดํ†ค2017 #triathon #triathon2017 #assaultbike

Classic out too hot on the first round. Dying slowly for the remainder of the workout.
Fueled by @3fu3l (protein & carbs!)
Bra & shorts @VullSport

MOST RECENT

ะกะฑั€ะพัะธะป ะบะฐะปะพั€ะธะธ? ะะต ะทะฐะฑัƒะดัŒ ะธั… ัะฝะพะฒะฐ ะฝะฐะฑั€ะฐั‚ัŒ! ะกะฟะพั€ั‚ะธะฒะฝะพะต ัƒั‚ั€ะพ ััƒะฑะฑะพั‚ั‹ ๐Ÿ’ช๐Ÿ˜ƒ #ะบั€ะพััั„ะธั‚ #ะฑะฐะนะบ #ะบะฐั€ะดะธะพ #ั‚ั€ะตะฝะธั€ะพะฒะบะฐ #ัะฟะพั€ั‚ #ะฟะธั‚ะตั€ #ะบั€ะฐัะฝะฐัะฑะฐัˆะฝั

The grind never stops.

Just close your eyes and get it done. ๐Ÿ‘๐Ÿ’ช
#AssaultBike #AKAPukeBike #FeelTheBurn #BeMoreHuman #CrossFit #ToughFitness #GetAfterIt #EveryDamnDay #WeekendWorkout @crossfit

Gran sesiรณn de sรกbado con nuestro Rx Club!! UGOIGO F14min

15 ASSAULT CAL
15 M ATLAS STONEHENGE CARRY 130/90Lbs
4 RING MU

#ciudadreal #puertollano #ciudadrealfitnesschallenge2017 #crossfit #rx #comunidad #box #atlas #assaultbike

This is me being happy. In case you wouldn't notice๐Ÿ˜„.
Box jumps (high, then a bit higher and then I added another plate, almost cried a in panic and jumped again๐Ÿ™ˆ).
Heavy presses and rows.
Front squat 2 RM (90kg๐Ÿ•บ๐Ÿป๐Ÿ•บ๐Ÿป).
More front squats.
Assault bike & sledge intervals.
Now I'm just hoping that in a few hours I'll stop sweating๐Ÿ’ฆ.
๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง.
Tohle je mลฏj ลกลฅastnรฝ vรฝraz. Kdybyste to tล™eba nepoznali๐Ÿ˜„.
Vรฝskoky na bednu (vysoko, jeลกtฤ› vรฝลก, pak jsem pล™ihodila jeลกtฤ› kotouฤ, mรกlem si poplakala strachy a skoฤila to).
Tlaky na ramena a veslovรกnรญ.
Maximรกlka na 2op. na pล™ednรญ dล™ep (90kg๐Ÿ•บ๐Ÿป๐Ÿ•บ๐Ÿป).
Dalลกรญ pล™ednรญ dล™epy.
Intervaly (assault bike&140kg sรกลˆky).
Tล™eba se jednou pล™estanu potit๐Ÿ’ฆ.

Great session this morning with @kie_mills and @brums_lion - massive amount of work done
Mobility โœ…
Strength โœ…
Cardio โœ…
Intensity โœ…
Pushed to the limit โœ…
The start of a new level for these guys and for me - #progress @crossfittamworth

#fitness #strengthwork #squats #workout #squat #characterbuilding #crossfit #lacticacid #cardioworkout #kratosstrengthandconditioning #strong #striveforabetteryou #assaultbike #athlete # #sportsperformance #grind #cardio #pace #progress #deadlift #tekkers #deads #heavylift #lift #preseason

#Repost @dooyoung_zest_lee (@get_repost)
ใƒปใƒปใƒป
#triathonkorea2017 #triathon2017 #ํ”ผํŠธ๋‹ˆ์Šค์‹ค๋‚ด์ฒ ์ธ3์ข…๊ฒฝ๊ธฐ #teamzest
3์ดˆ์ฐจ์ด๋กœ ์•„์‰ฝ๊ฒŒ 4๋“ฑ...
์ •๋ง ์ •๋ง ์•„์‰ฌ์šด์ ์€ #assaultbike 21km์—์„œ ๋๋‚ฌ๋‹ค๊ณ ํ•ด์„œ ํ”ผ๋‹ˆ์‰ฌ ๋ผ์ธ ๋“ค์–ด์˜ค๋‹ˆ... ๋‹ค๋ฅธ์ ธ์ง€๊ฐ€ ๊ฐ™์ด์™€์„œ 1km ๋”ํƒ€๋ผ๊ณ  ํ•œ์ ... ์ด ๋˜ํ•œ ์ปดํŽ˜ํ‹ฐ์…˜์˜ ์ผ๋ถ€์ด๊ธฐ์— ํฅ์พŒํžˆ ๋ฐ›์•„๋“œ๋ฆฌ๊ณ  ๋‹ค์‹œ ๋Œ์•„๊ฐ€ 1km๋ฅผ ๋”ํƒ€๊ณ  ๋๋ƒˆ์ง€๋งŒ... ๊ฒฐ๊ณผ๊ฐ€ 3์ดˆ์ฐจ์ด๋กœ 4๋“ฑ์ด๋‹ˆ ๋„ˆ๋ฌด๋„ˆ๋ฌด ์•„์‰ฝ๋‹ค... ๊ทธ๋ž˜๋„ ์—ฐ์Šต๋•Œ๋ณด๋‹ค ๋ชจ๋“  ์ข…๋ชฉ์—์„œ ๊ธฐ๋ก์ด ์ข‹์•„์„œ ์•„์‰ฌ์›€์—†๋‹ค!! @zest_echi @heidi_choi29 @changwoo_zest ํฌ์„ญ์”จ & ์„คํฌ์”จ ๊ทธ๋ฆฌ๊ณ  #์„œ์ดˆํ„ฐํ‹€! ๋„ˆ๋ฌด๋„ˆ๋ฌด ๊ณ ์ƒํ–ˆ์–ด์š”!~ ๋งˆ์ง€๋ง‰์œผ๋กœ ๋ชฉ ํ„ฐ์ ธ๋ผ ์‘์›ํ•ด์ฃผ์‹  ์šฐ๋ฆฌ ์ œ์ŠคํŠธ ์‹๊ตฌ๋“ค ๊ฐ์‚ฌ๋“œ๋ฆฌ๋ฉฐ, ๊ทธ ๋ˆ„๊ตฌ๋ณด๋‹ค ๊ณ ์ƒํ•˜์‹  ๋Œ€ํšŒ ์Šคํ… ๋ฐ ์šด์˜์ง„๋“ค์—๊ฒŒ ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค!! ๋‚ด๋…„์— 1๋“ฑํ•˜๋Ÿฌ ์˜ค๊ฒ ์Šต๋‹ˆ๋‹ค! ๊ฐ์‚ฌ๋‹ˆ๋‹ค!!! #์„œ์ดˆํฌ๋กœ์Šคํ• #์–‘์žฌํฌ๋กœ์Šคํ• #ํฌ๋กœ์Šคํ•์ œ์ŠคํŠธ
#Hylete #ํ”„๋ฆฌํฌ๋จผ์Šค #ํ”„๋ฆฌํ•
#์—ฐ์„ธ์•Œ์ฐฌ #ํฌ๋กœ์Šคํ•์ œ์ŠคํŠธํฌ๋ ˆ์ŠคํŠธ #crossfitzest #reebokkorea #๋‹ค์ด์–ดํŠธ #rehband #crossfitzestforest #๋””๋ž™์Šค #DRAX #์ฐฝ์Šคํƒ€๊ทธ๋žจ

#triathonkorea2017 #triathon2017 #ํ”ผํŠธ๋‹ˆ์Šค์‹ค๋‚ด์ฒ ์ธ3์ข…๊ฒฝ๊ธฐ #teamzest
3์ดˆ์ฐจ์ด๋กœ ์•„์‰ฝ๊ฒŒ 4๋“ฑ...
์ •๋ง ์ •๋ง ์•„์‰ฌ์šด์ ์€ #assaultbike 21km์—์„œ ๋๋‚ฌ๋‹ค๊ณ ํ•ด์„œ ํ”ผ๋‹ˆ์‰ฌ ๋ผ์ธ ๋“ค์–ด์˜ค๋‹ˆ... ๋‹ค๋ฅธ์ ธ์ง€๊ฐ€ ๊ฐ™์ด์™€์„œ 1km ๋”ํƒ€๋ผ๊ณ  ํ•œ์ ... ์ด ๋˜ํ•œ ์ปดํŽ˜ํ‹ฐ์…˜์˜ ์ผ๋ถ€์ด๊ธฐ์— ํฅ์พŒํžˆ ๋ฐ›์•„๋“œ๋ฆฌ๊ณ  ๋‹ค์‹œ ๋Œ์•„๊ฐ€ 1km๋ฅผ ๋”ํƒ€๊ณ  ๋๋ƒˆ์ง€๋งŒ... ๊ฒฐ๊ณผ๊ฐ€ 3์ดˆ์ฐจ์ด๋กœ 4๋“ฑ์ด๋‹ˆ ๋„ˆ๋ฌด๋„ˆ๋ฌด ์•„์‰ฝ๋‹ค... ๊ทธ๋ž˜๋„ ์—ฐ์Šต๋•Œ๋ณด๋‹ค ๋ชจ๋“  ์ข…๋ชฉ์—์„œ ๊ธฐ๋ก์ด ์ข‹์•„์„œ ์•„์‰ฌ์›€์—†๋‹ค!! @zest_echi @heidi_choi29 @changwoo_zest ํฌ์„ญ์”จ & ์„คํฌ์”จ ๊ทธ๋ฆฌ๊ณ  #์„œ์ดˆํ„ฐํ‹€! ๋„ˆ๋ฌด๋„ˆ๋ฌด ๊ณ ์ƒํ–ˆ์–ด์š”!~ ๋งˆ์ง€๋ง‰์œผ๋กœ ๋ชฉ ํ„ฐ์ ธ๋ผ ์‘์›ํ•ด์ฃผ์‹  ์šฐ๋ฆฌ ์ œ์ŠคํŠธ ์‹๊ตฌ๋“ค ๊ฐ์‚ฌ๋“œ๋ฆฌ๋ฉฐ, ๊ทธ ๋ˆ„๊ตฌ๋ณด๋‹ค ๊ณ ์ƒํ•˜์‹  ๋Œ€ํšŒ ์Šคํ… ๋ฐ ์šด์˜์ง„๋“ค์—๊ฒŒ ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค!! ๋‚ด๋…„์— 1๋“ฑํ•˜๋Ÿฌ ์˜ค๊ฒ ์Šต๋‹ˆ๋‹ค! ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค!!! #์„œ์ดˆํฌ๋กœ์Šคํ• #์–‘์žฌํฌ๋กœ์Šคํ• #ํฌ๋กœ์Šคํ•์ œ์ŠคํŠธ
#Hylete #ํ”„๋ฆฌํฌ๋จผ์Šค #ํ”„๋ฆฌํ•
#์—ฐ์„ธ์•Œ์ฐฌ #ํฌ๋กœ์Šคํ•์ œ์ŠคํŠธํฌ๋ ˆ์ŠคํŠธ #crossfitzest #reebokkorea #๋‹ค์ด์–ดํŠธ #rehband #crossfitzestforest #๋””๋ž™์Šค #DRAX

I'm not sure if there is anything more deceiving and more painful then the @assaultairbike . #assaultbike #crossfit #brooklyn

Petite conditioning qui m'a mis sacrรฉment dans le mal !!! 4' max effort 30 cals AB 30 burpees max DU ๐Ÿ”ฅ๐Ÿ’ฅ On ressent bien la difficultรฉ que j'ai ร  me relever sur les derniers burpees !!! Le cล“ur dans la bouche ๐Ÿ˜ต๐Ÿ˜ต @morganpowerfit
#crossfit #crossfitfrance #crossfitcognac #crossfitgames #reebokfr #boxlegion #conditioning #assaultbike #burpees #doubleunders #MG #training #playlikeachampion #betterthanyesterday #follow4follow #athlete #crossfitcommunity

#VomSaturdays
10 rounds of DT with 1 min between each round.
10 rounds of 10cal on the #assaultbike and 10 bar over burpees.
Kill me now.
#crossfitdeviant #crossfit #fitness #fitnessjourney #homegym

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๊ฐœ์‹ ๋‚จ? ๐Ÿ’ƒ๐Ÿผ
์™œ ์›ƒ๋Š”๊ฑฐ์ง€ ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹
์ €์ง€๊ฐ€ ๊ธฐ๋ก์„ ์˜์‹ฌํ•œ๊ฑด ๋น„๋ฐ€ใ…‹ใ…‹ใ…‹ใ…‹
#ํŠธ๋ผ์ด์–ดํ†ค #ํŠธ๋ผ์ด์–ดํ†ค2017 #triathon #triathon2017 #assaultbike

Little blast at DP today, this hit my shoulders big time!! #crossfit #crossfitter #crossfitmasters #crossfitcommunity #nate #assaultbike #crossfitdevilspath

FREE 4 Week Program!! Interested in seeing what a Remote program looks like?

Here is a simple plan but an idea of what you would expect to see in a program. It will change with every athlete based on the results from test week. The program would be more driven towards your weaknesses well still working your strengths.

To claim yours click on the link in my bio and sign up to the newsletter.
https://ldperformancetrain.wixsite.com/ldpt

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#crossfit #coaching #fitness #personaltrainer #gym #workout #training #weightlifting #irishcrossfit #wod #crossfitgirls #metcon #crossfitter #cardio #fitnessfreaks #motivation #fit #fitfam #gymlife #assaultbike #olympiclifting #barbell #lifestyle #olylifting #snatch #clean #jerk #hookgrip #squats

Kebab in- kebab ut, tรคnker jag ๐Ÿค”
Recovery imorse:
20-1 cal row ladder.
Alternate between 50m medball carry (45kg)
and 50m farmers walk (2x32kg kb) after each set.

Yesterday: Team of 3.
1 work 2 rest.
1-10-1 ladder
Dead lift (100kg)
Box jump (60cm)
10 cals assault bike after each set. ๐Ÿ’ฆ
#training #strengthandconditioning #assaultbike #deadlift #boxjumps #kettlebells #wesigtuna

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