#assaultbike

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Here is a nasty little sprint workout :
15-12-9
Assault bike Cals
150# Dball squats -my time was 2:37, how fast can you do it?
#crossfitcowboy #yeehawbub #tztrained #crossfit #assaultbike #dball #strongman #fitness #sprint #crossfitgames #xendurance
@beaverfitusa @tzstrength @crossfitpowerstroke @jekyllhyde_apparel @xendurance

Today's first session of the day ๐Ÿ”ธ10 wall balls 14kg plus 10 burpees every minute for 10 minutes ๐Ÿ”ธ5 strict HSPU plus 40 DU every minute for 10 minutes ๐Ÿ”ธAlternating emom 12 cal bike and 10 dumbell thrusters 22.5kg for 10 minutes. 2 minute rest between emoms. CLICK THE LINK in the bio to see full workout descriptions, scaled options and best strategies to hit the workout ๐Ÿคค #Mrbefitter #crossfitBFG #teamBFG #BFGathlete #crossfit #crossfitter #ukcrossfit #emom #wod #workout #fitness #training #2017 #athlete #wallballs #burpees #personaltrainer #coach #assaultbike #engine #conditioning #training #teamheavyrepgear #teamheavyrep #HRG @crossfitbfg @heavyrepgear @wolversonfit @victory_visuals

Heathered Red Champion Shorts RESTOCKED in all sizes XS-XL.
Athlete @celia_gabbiani also pictured wearing the Caged Sports Bra
VullSport.com
#VullSport

Anyone who's done the assault bike will understand why we've all gone mad!! (Plus I can hardly walk!) @scubastevemfj @danniiminogue @fifi_box @tinaarena @nickwlord @the_hub_mfj #assaultbike #gettingstronger

Enjoyed this spicy number after a pack march. 7 RFT 15cal Bike, 1 rope climb (change ropes at top) 40m farmers carry! #fitness #militaryfitness #militarymuscle #crossfit #wod #workoutoftheday #metcon #conditioning #cardio #ninja #ninjawarrior #instafit #instafitness #assaultbike #pti #personaltrainer #workoutmotivation #iworkout

Yesterday I failed to break 5 minutes on the @gymjonessalvation Triathlon ((500m Ski, 50 cal bike, 500m row))
Today I didn't.
#
Yesterday's time was 5:04[see: IG story]. This morning I said fuck it, I'm going for it again. Set the clock to count DOWN from 5 min and just went.
#
Tomorrow I'm going to post a few tips for success and why this is worth your time๐Ÿ™ƒ๐Ÿ’€โšฐ๏ธ#gymjones @anatomyat1220 #skierg #rower #assaultbike @concept2inc #triathlon

100-100-100-1000 Workout: Complete 100 Squats or Squat Jumps - 100 Cals on the Assault Bike - 100 Push-ups - 1000 M Row as quickly as possibly resting only as needed between reps and sets. Tag me at #jeremyscottfitness if you give this metabolic Face Melter a try. Enjoy your Saturday make sure you get out and be active, eat real Food & do some shit you love with people you enjoy. #menshealth #womenshealth #workoutmotivation #fitnessmotivation #fitness #fitfam #workout #workouts #saturday #scottsdale #az #phoenix #arizona #hiit #fatloss #assaultbike #rowing #pushups #squats #metcon #reebok #personaltrainer #fitstagram #fitspiration

Honest training = honest results. Always empty that tank. If you are holding anything in reserve, you're only cheating yourself! ๐Ÿ‘Š๐Ÿฝ #TrainLikeNoOther #Motivation #FitSpo #BearComplex #AssaultBike #Training #Athlete #Nike #PMA #PMAFitness

Quick little assault sprint. #assaultbike

MOST RECENT

Had a crap weekend, felt like shite so decided to do an hour on the assault bike yesterday. Best hour of my life .... #assaultbike

13:30 CLASS #wearecrossfitmilazzo

Somos los momentos y experiencias que hemos vivido, esos que al recordarlos te hacen sonreir. Somos nuestros logros y tambiรฉn nuestras derrotas. Por ello, lucha por tus sueรฑos y proyectos, pero sobre todo, se feliz durante el camino.
#assaultbike #irungames #crossfit #crossfitgirl #fitgirl #lifestyle #happiness

So this new beast at @atob_fitness absolutely destroyed me last night ๐Ÿ˜ฌ I will make it my best friend if it kills me โšฐ๏ธ #assaultbike #worstenemy #bestfriend #destroyed #horrific #personaltraining #gymmotivation #saveme #happyface #gymface

Choose the weight wisely. Go light and you have more reps and calories. Go heavier and it's less of both, but your time may suffer. Choose your poison but keep the intensity high!
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#igfitness #igfit #crossfitmasters #crossfit #crossfitter #crossfitters #soflete #tacticalfitness #exercise #exercisemotivation #fitness #fitnessmotivation #fitover40 #dadswholift #crossfitmen #igfitspo #cool #hot #metcon #wod #sixpack #abs #assaultbike #deadlifts #deadlift #summer2017 #garagegym #noshirt

Rollin' into Tuesdays conditioning class like...๐Ÿ˜‚
.
Classes this evening at 6 and 7 ๐Ÿ‘๐Ÿป

The assault bike of hell! If incorporating cardio/hiit into your training regime, use this bad boy to get that heart rate going and burn that fat man. Due to air resistance and aerodynamics of the fan, it's a difficult cucumber. I like to push 10/15 cals as fast as I can x3 with 30 seconds rest at some point of training. It works your abs and core, glutes and arms by pushing/ pulling / pedalling. Serious workout for your cardiovascular system and heart. Burn fat, burn! #assaultbike #cardio #intervaltraining #hiitworkout #hiit #glutes #abs #core #legs #shoulders #arms #training #traininghard #heartratetraining #workout #workoutmotivation #fit #fitfam #fitspo #fitness #girlswhotrain #girlswholift #londonpersonaltraining #instafit

Quick little assault sprint. #assaultbike

Conditioning piece ๐Ÿ’ง

Death by 2 calories ๐Ÿ’ช

EMOM
Death by assault bike ๐Ÿšดโ€โ™€๏ธ Rest 3 minutes

Death by ski-erg โ›ท

Every minute add 2 calories.

Min 1 - 2 cals
Min 2 - 4 cals
Min 3 - 6 cals
Ect...... until you can no longer complete the number of calories in the minute. ๐Ÿ˜ท

#crossfit #crossfitgames #crossfitgirls #crossfitter #cardio #conditioning #body #motivation #legs #gym #gymlife #fitness #fitfam #strength #squat #snatch #clean #abs #workout #wod #training #program #running #rowing #crossfitters #metcon #intervals #emom #assaultbike

The Devils bicycle ๐Ÿ‘บ๐Ÿšด๐Ÿฝ
#gmfitnessalloa #assaultbike #cardio #cardioconditioning #fitness #fitfam #workout

Tough little number for today's workout. You know it's ALWAYS gonna hurt when the assault bike's involved ๐Ÿ˜ท

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