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Aaaaaaaaaaall the Bar Muscle-Ups for @dxbfitnesschamp qualifier 2 ๐Ÿ’ช๐Ÿผ Loved it ๐Ÿ’•
โ €โ €โ €โ € โ €โ €โ €โ €
@reeboknordics @puorilife @crossfitinvictus #InvictusAthlete #DFC #BarMuscleUps #AssaultBike

After a day of filming some promo stuff at Crossfit Las Vegas Tommy Hackenbruck decided to school me down on the Assault bike. He burned 46 calories in 30 seconds. Jesus! I came in with a measly 35. #assaultbike #crossfitlasvegas #crossfitgames #tommyhackenbruck

Assault bike Maintenanceโš™๏ธ๐Ÿ”ง๐Ÿšด๐Ÿผ
P.S I used oil for chains for motorcycles and pulled the chain๐Ÿ‘Œ๐Ÿป youtube helped๐Ÿ™Œ๐Ÿป don't use WD-40 for chainโ˜๐Ÿป
#crossfit #crossfit_ykt #crossfitnevertired #assaultbike

Hereโ€™s some of my favorite pics taken by @mattcampbell150 ๐Ÿ˜My first time as an individual in the RX division. Came out with a 5th place finish and Iโ€™m super stoked that all the training has paid off, but thereโ€™s more work to be done. @thecascadeclassic put on a fantastic event! #cascadeclassic #CrossFitBelRed #crossfit #assaultbike #ropeclimbs

Aquela passada de mรฃo na cabeรงa quando vocรช ver o wod, pedal de respeito.
#assaultbike#capirota#Rio#monstargames#

MOST RECENT

The @poundpad showing up in garage gyms all over the world!

#Repost @anton_m_foss (@get_repost)
ใƒปใƒปใƒป
Saturday night session to end off the week. Been fighting a cold and an injury the last 2 weeks. I think itโ€™s all behind me now. Praying for an injury free training season through the Crossfit open!
20 rounds:
10 push-ups
10 air squats
Done with 20# @511tactical vest โœ… ๐Ÿ˜…
Thanks @the_nuk for posting something to get me moving again tonight. Short session this morning destroyed my aerobic capacity!

#crossfit #crossfitgames #trainer #personaltrainer #homegym #garagegym #athlete #progress #success #squats #livesore #assaultbike #personaltrainer #crossfitskagit #xendurance #fitness #gym #gymlife #511tactical

What a great way to spend a Sunday. Great competition and fabulous community. My partner was beyond amazing, we got to do a few moves we hadn't before and we left it all on the floor. #likeagirl #crossfit #crossfitswbeaverton #assaultbike #rowing #snatches #crossfitcommunity #barbellsandponytails #girlswholift #wishicouldsleepintomorrow #burpees #thrusters #canihaveyourinhaler #everydaywarrior

Wanna stare at my empty gym a ton?
_____
Capped off this sinister benchmark week with
โ€œNecromancer Nicoleโ€

40 Minute AMRAP:
Max Pull-ups
400m Run
Max pull-ups
800m Assault Bike
Score is total pull-ups (176)
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My old best score on Nicole was 88, this time I was at 112 at the 20 Minute mark, so a good improvement considering I had a long bike in there. Second 20 minutes my lats were ๐Ÿณ tho!

Ended up running 2 1/4 miles and biking almost 4 miles ๐Ÿ˜ต
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#crossfit #aerobiccapacity #cardio #benchmark #frighteningbenchmark #nicole #pullups #running #assaultbike #woof #garagegym #dadbod @roguefitness @assaultairbike

#fitness #fitnessjourney #crossfit #backsquats #assaultbike #benchpress #rowing #snatches #keepworking #goodvibes #sundayendurance #fortcollins
Training
40 Mins.
10 Rounds
10 Cals Row
10 Bench Press (95)
10 Cals Assault Bike
10 Back Squats (95)
Remaining time.
1 One Arm DB Snatch (45)
1 V-up
Add one rep each round.
(110 reps)

Yes tomorrow is already Monday... but that also means another chance to earn entries to win our Fall Giveaway goody bag ๐Ÿ๐Ÿ› ๐Ÿ
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Complete 15 calories on the #assaultbike in the gym = 3 bonus entries .
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Check out the whiteboard at the gym for more info on how to enter daily until Halloween! ๐ŸŽƒ .
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#smonday #giveaway #challenge #goforit #sunday #monday #byeweekend #memberlove #grateful #swagbag #healthyliving #lifestyle #represent #fitfam #community #health

Sunday ritual, before heading out for the day... an hour of #paytheman : 15x 1 min intervals across three of the most awesome cardio machines ever built. Happy times! #cardio #engine #aerobic #workcapacity #crossfit #dontlettheoldmanin #mastersoftheuniverse #mastersathlete #fitafter50 #health #cincinnatistrength #restday #fitness

I remember when I looked at this workout and thought โ€œlooks funโ€ ....shit wasnโ€™t fun. Not one bit.
Wanna get your ass kicked ๐Ÿ‘‰๐Ÿฝ @needawod
p.s I did HPC instead cause fuck my shoulders lol
WOD: 20 cal x 20 Deads x 20 BOB x 20 PC x 20 cal x 20 STOH x 20 cal x 20 PC x 20 BOB x 20 Deads x 20 cal ๐Ÿ‘Š๐Ÿฝ 80/115
#funmyass #needawod #wod #crossfit #cardio #cardioishardio #20 #assaultbike #powercleans #deadliftsfordays #wod #sunday #Session #girlsthatlift

โšก Assault bike โšก
There were some casualties this morning :20s on 3mins off
@assaultfitnessanz
#crossfitsmash #crossfit #assaultbike

After a day of filming some promo stuff at Crossfit Las Vegas Tommy Hackenbruck decided to school me down on the Assault bike. He burned 46 calories in 30 seconds. Jesus! I came in with a measly 35. #assaultbike #crossfitlasvegas #crossfitgames #tommyhackenbruck

Just keep pushing and stay focused.! The hard work will pay off! ๐Ÿšด๐Ÿ’ช๐Ÿป #leveluptc #olimpicweightlifting #weightlifting #crosfit #training #gym #wod #crossfitfamily #crossfitlife #fun #workout #funtraining#crossfiter #bicycle #assaultbike #pain #focus

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