#assaultbike

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*Sound On* 🔊What is your #diagnosis? When it comes to muscle-skeletal issues, it probably doesn’t matter what your diagnosis is. 😳Most people think that their hyper-specific diagnosis for their lower back, shoulder, knee or whatever-injury matters, but the treatment for all of these is the same. Relearn your movement patterns!🤸‍♀️ Poor posture and faulty movements are the true cause of your injury. You have to address the entire body system, not just the area of your injury. .
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There is currently some movement you are doing hundreds or thousands of times every single day in your life that is contributing to your injury. You have to learn what that bad movement is and change it… we can help with that! 😁Hop on our webinar tomorrow or Thursday and we can chat with you about it in detail. Moveu.com/webinar or follow the link in our bio.
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I know from experience that when someone gives you a diagnosis, it can be frightening and frustrating. 😩The truth is that if you have lower back pain for instance, it doesn’t matter what the images say, I guarantee that all it comes down to is whether or not you are aware of your movement patterns.🤔 It doesn’t matter whether or not you have a 10mm para-central disc herniation with congenital narrowing of the spinal canal… just learn what movement caused it and correct it! (That was my diagnosis. It didn’t change what I needed to do and I said F U to the surgeons.)🙌
-Written by Andrew Dettelbach
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⚡️Got back pain? We’ve been there! Click the link in our bio or go to moveu.com/webinar to sign up for the free webinars tomorrow or Wednesday.🌟Learn about the MoveU Method. Get back to an awesome and active life! Or don’t…⚡️
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#MoveU #TheBackPainGuys #Education #Sport #Therapy #Fitness #Fitfam #fitspo #Backpain #lift #carlsbad #StickMobility #LuLuLemon #VivoBarefoot #Onnit #stretch #noexcuses #painrelief #lol #silly #mobility #posture #hardwork #strength #crossfit #assaultbike #Onnit #stretch #noexcuses #painrelief #lol #silly #mobility #posture #hardwork #strength #Skit

@moveu_official
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*Sound On* 🔊What is your #diagnosis? When it comes to muscle-skeletal issues, it probably doesn’t matter what your diagnosis is. 😳Most people think that their hyper-specific diagnosis for their lower back, shoulder, knee or whatever-injury matters, but the treatment for all of these is the same. Relearn your movement patterns!🤸‍♀️ Poor posture and faulty movements are the true cause of your injury. You have to address the entire body system, not just the area of your injury. .
.
There is currently some movement you are doing hundreds or thousands of times every single day in your life that is contributing to your injury. You have to learn what that bad movement is and change it… we can help with that! 😁Hop on our webinar tomorrow or Thursday and we can chat with you about it in detail. Moveu.com/webinar or follow the link in our bio.
.
.
I know from experience that when someone gives you a diagnosis, it can be frightening and frustrating. 😩The truth is that if you have lower back pain for instance, it doesn’t matter what the images say, I guarantee that all it comes down to is whether or not you are aware of your movement patterns.🤔 It doesn’t matter whether or not you have a 10mm para-central disc herniation with congenital narrowing of the spinal canal… just learn what movement caused it and correct it! (That was my diagnosis. It didn’t change what I needed to do and I said F U to the surgeons.)🙌
-Written by Andrew Dettelbach
.
.
⚡️Got back pain? We’ve been there! Click the link in our bio or go to moveu.com/webinar to sign up for the free webinars tomorrow or Wednesday.🌟Learn about the MoveU Method. Get back to an awesome and active life! Or don’t…⚡️
.
.
#MoveU #TheBackPainGuys #Education #Sport #Therapy #Fitness #Fitfam #fitspo #Backpain #lift #carlsbad #StickMobility #LuLuLemon #VivoBarefoot #Onnit #stretch #noexcuses #painrelief #lol #silly #mobility #posture #hardwork #strength #crossfit #assaultbike #Onnit #stretch #noexcuses #painrelief #lol #silly #mobility #posture #hardwork #strength #Skit

#VIDEO 🎥 Aquela sarrada final no pulmão antes da tão esperada Copa do Mundo de Jiu-jítsu 👊🏽 na 🚴 #assaultbike #VEM 🌎

How many rounds?
Link to Assault AirBike in bio.
#ryourogue #rogueeurope #assaultbike

No cualquiera entenderá el valor de ésta sonrisa. 😍😍😍
#airbike #assaultbike

15 burpees + 15 calories:
I won a bike! 🤗
@assaultairbike
#AssaultBike #CrossFit #Fitness

MOST RECENT

Quand les coach sont en compet et nous laissent la salle pour le week-end, ca fait les enfants 😁
#crossfit#Rupellacrossfit#xenios#assaultbike#annivpaulette#apero#coupdanslenez

If you know, you know. Remember this @west2westport ?

Yesterday was awesome! Thanks to everyone who came and pushed through Murph to honor our fallen soldiers!! #7kfit #performanceelevated #murphchallenge

Assault bike, 1:00 on, 1:00 off for 15 rounds (30:00). Pace is choose an rpm target to hold for all rounds, if successful increase by 1rpm next time, if not then keep goal for next time. - held 73rpm all rounds except last 2 rounds dropped to 71/72 at :30 remaining. @assaultairbike #assaultbike #eattoperform

O futuro sorrirá mais a quem no passado se dedicou... Sessão duríssima com #assaultbike
#slamball #cleans #boxjumps
and #plank .

#nopainnogain #workhard #hardworkpaysoff #fitness #crossfit #crossfitalbufeira #progenex #vitnpro #jocasports

60 minute recovery session on the #ASSaultbike is a bit more enticing with new #houseofcards to watch #crossfit #ohiostrength

Paced cardio has taught me a lot about my body and how I apply it to other forms of training has helped me in the long run to help better myself @mikeleept @perpetuafitnessldn #homeoftheunbroken #fitness #training #assaultbike #situps #doubleunders #cardio #bettermyself #ironeliteapparel #nike #niketraining #mikeleept

😂... matchbox car...😂. These guys are crazy but give good info about movement.
:
#Repost @moveu_official (@get_repost)
・・・
*Sound On* 🔊What is your #diagnosis? When it comes to muscle-skeletal issues, it probably doesn’t matter what your diagnosis is. 😳Most people think that their hyper-specific diagnosis for their lower back, shoulder, knee or whatever-injury matters, but the treatment for all of these is the same. Relearn your movement patterns!🤸‍♀️ Poor posture and faulty movements are the true cause of your injury. You have to address the entire body system, not just the area of your injury. .
.
There is currently some movement you are doing hundreds or thousands of times every single day in your life that is contributing to your injury. You have to learn what that bad movement is and change it… we can help with that! 😁Hop on our webinar tomorrow or Thursday and we can chat with you about it in detail. Moveu.com/webinar or follow the link in our bio.
.
.
I know from experience that when someone gives you a diagnosis, it can be frightening and frustrating. 😩The truth is that if you have lower back pain for instance, it doesn’t matter what the images say, I guarantee that all it comes down to is whether or not you are aware of your movement patterns.🤔 It doesn’t matter whether or not you have a 10mm para-central disc herniation with congenital narrowing of the spinal canal… just learn what movement caused it and correct it! (That was my diagnosis. It didn’t change what I needed to do and I said F U to the surgeons.)🙌
-Written by Andrew Dettelbach
.
.
⚡️Got back pain? We’ve been there! Click the link in our bio or go to moveu.com/webinar to sign up for the free webinars tomorrow or Wednesday.🌟Learn about the MoveU Method. Get back to an awesome and active life! Or don’t…⚡️
.
.
#MoveU #TheBackPainGuys #Education #Sport #Therapy #Fitness #Fitfam #fitspo #Backpain #lift #carlsbad #StickMobility #LuLuLemon #VivoBarefoot #Onnit #stretch #crossfit #assaultbike #Onnit #stretch

Aaaah! 30 min. easy EMOM!
1. 15 cal row
2. 15 KB swings 32kg
3. 15 Box jumps
4. 15 strict ring dips
5. Rest
Nice little WOD before we go to The Meridian regionals in Madrid🏋🏼💦 Go @hachenberger87 😍💪
Love my New lifestyle! Healthy The year around😍👌🏼 Vikings in the UAE🇦🇪🇦🇪🇩🇰🇩🇰❤️ #nocco#noccodanmark #compex #community #anzacday#herowod#crossfitcommunity #alzeina #albandar #almuneera #fitness#gains#fitness#fitfam#fitfamuae#fitfamdk#concept2#endurance#assaultbike#gymnastics#fitfam#fitfamdk#fitfamuae#healthy#fitness#crossfitabudhabi#crossfitad#abudhabicrossfit#alzeina#alzeinacommunity#muscle #musclegains#yoga #fitspo#bodybuilding#sixpack

#Repost @moveu_official (@get_repost)
・・・
*Sound On* 🔊What is your #diagnosis? When it comes to muscle-skeletal issues, it probably doesn’t matter what your diagnosis is. 😳Most people think that their hyper-specific diagnosis for their lower back, shoulder, knee or whatever-injury matters, but the treatment for all of these is the same. Relearn your movement patterns!🤸‍♀️ Poor posture and faulty movements are the true cause of your injury. You have to address the entire body system, not just the area of your injury. .
.
There is currently some movement you are doing hundreds or thousands of times every single day in your life that is contributing to your injury. You have to learn what that bad movement is and change it… we can help with that! 😁Hop on our webinar tomorrow or Thursday and we can chat with you about it in detail. Moveu.com/webinar or follow the link in our bio.
.
.
I know from experience that when someone gives you a diagnosis, it can be frightening and frustrating. 😩The truth is that if you have lower back pain for instance, it doesn’t matter what the images say, I guarantee that all it comes down to is whether or not you are aware of your movement patterns.🤔 It doesn’t matter whether or not you have a 10mm para-central disc herniation with congenital narrowing of the spinal canal… just learn what movement caused it and correct it! (That was my diagnosis. It didn’t change what I needed to do and I said F U to the surgeons.)🙌
-Written by Andrew Dettelbach
.
.
⚡️Got back pain? We’ve been there! Click the link in our bio or go to moveu.com/webinar to sign up for the free webinars tomorrow or Wednesday.🌟Learn about the MoveU Method. Get back to an awesome and active life! Or don’t…⚡️
.
.
#MoveU #TheBackPainGuys #Education #Sport #Therapy #Fitness #Fitfam #fitspo #Backpain #lift #carlsbad #StickMobility #LuLuLemon #VivoBarefoot #Onnit #stretch #crossfit #assaultbike #Onnit #stretch

Mad props to everyone who participated in The Beast Challenge! 🤘The burn was real 😫💪 #enrgifitness #workoutrecoverrepeat #chicagogroupfitness #assaultbike #calories

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