🌟M E D I T A T I O N🌟
Some of my Q&A’s require a longer explanation, so I’ll be elaborating on those via posts!
This one is referring to the question I got about meditation.
Q: Do you meditate on the regular or anything of that nature?
A: My form of meditation can be done anywhere at anytime, and I’m usually
not sitting still when I intentionally meditate. It’s not the stereotypical type of meditation, but it has a lot of the same principals.
When I do, I focus on channeling energies and thoughts in which ever direction I feel at the time.
It can be accompanied by anything from a slow yoga flow, to throwing logs (at my farm), to headstand holds, or an intense run. I never had a meditation “routine” where I put aside X amount of time a day to sit & meditate.
For me personally, I think it’s important to carry the basic components of meditation into different energy levels/intensities in my life. Doing so has helped give me an ability to control my mind in any type of situation. Whether it be a fight or flight mood, or a totally 100% still mood.
Being able to consciously separate the mind and body, has helped me subconsciously let my mind and body work together in harmony, no matter the situation.
I’m not a master of my mind, but the control I gain over it daily is leading me in the right direction.