#ass

MOST RECENT

It’s Thursday already? Holy sh*t 😩 #happythursday here’s some booty/leg work from today:
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⚡️Bench sumo half squat 4x12
- These are great if you’re yet not doing hip thrusts or find them uncomfortable, (you should still be doing them), but if you feel like you still can’t engaged your glutes successfully try adding these to the routine!
⚡️Side bench step ups (barbell) 3x10
- Try to do them as slow and controlled as possible, and try to get as less impulse as possible while going up from the foot that’s touching the floor.
⚡️Reverse lunge to high knee (barbell) 3x10-12
- Slow and controlled reps make sure to push up with the heel of your foot as much as possible!
-
Leggings are from @cutebootylounge
🎧 “Nice For What” - @champagnepapi
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Training programs - WWW.GLGFITNESS.COM
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Ich suche einen Daddy oder einen Meister. Am besten sollte er erfahren sein und kein Problem damit haben, dass ich noch ziemlich unerfahren bin. Falls du mehr über mich erfahren willst, dann schreibe mich doch einfach an.
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