Really happy to be sending my fitness genetic testing kit to get tested! I think it's definitely very important to have personalized information about how you should eat and exercise, not only for your body but for your specific genetic make-up. Can't forget to thank my coach @michelle_libasci for showing me this exists and for letting me know that one can go past the generic info given to bodybuilders online/word-of-mouth. Science is where it's at. Can't wait to get my results!
Had to repost this one! The feeling is all too real.The amount of people that asked me if I'm ok today is ridiculous. I thought I was acting very normal too lol. I'm tired but it's ok still going for it. Even if no one believes in me I still believe in myself and I'm going to keep pursuing my dreams.
Pushed myself a little harder today.. increased weight and added a fifth set to all of my single sets and super sets 💪🏼 still can't fully lift my arms 2 1/2 hours post workout. Came home and devoured a giant bowl of protein pasta and grilled chicken 😍