#aspiretobefearless

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Friday workouts always make me feel super energized especially when I wear a fun workout top! 😊. Here is a quick 30-34 minute lower-body workout that you can do to kickstart your weekend!:
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⚪️Squats- 3x12 reps
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⚪️ Sumo Squats- 3x 12 reps
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⚪️ Barbell Lunges 4 x 8 reps
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⚪️ Calf Press- 3 x 12 reps
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⚪️ Leg Press- 3 x 12-15 reps
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⚪️ Crunches 3x 12 reps
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have a great weekend everyone and if you're in the Boston area, stay warm! 😊 #fitgirl #fitfam #fitness #girlswhoworkout #fitspo #intuitiveeating #myfitnessjourney #strongisthenewskinny #bestrong #fitnesschick #fitlife #mindfuleating
#girlswholift #bodybuilding #girlswithmuscle #hustleforthemuscle #gains #toneup #bostonfit #MA #bostonfitchick #sweatitout #isatori #gymshark #music #bodybuilding #getthatbloodflowing #aspiretobefearless #fightforwhatyouwant

Kissing that Monday arm and an workout goodbye like... 👋🏼👋🏼👋🏼✌🏼✌🏼
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(My entire workout from today is below👇🏼👇🏼👇🏼) :
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🔸Always start with at least a 15 mins stretch and warm up🔸
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🔸Barbell Curl- 4 x 8 reps🔸
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🔸Cable Hammer Curls w/ Rope Attachment- 3 x 12 reps 🔸
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🔸Alternate dumbbell Hammer Curls- 4x 8 reps each arm🔸
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🔸Bench Dips- 3 x 12 reps🔸
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🔸Lying Tricep Press-4 x 8 reps🔸
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🔸Seated Tricep Press with Kettle Bell or Dumbbell- 4 x 8 reps🔸
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🔸Cable Tricep Pushdown with Rope Attachment- 3 x 12 reps🔸
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🔻🔻For Abs🔻🔻:
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🔸Air Bike (go slow!)- 3 x 12 reps🔸
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🔸Jackknife Sit-ups- 3 x 12 reps🔸
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🔸Hanging Leg Raises 4 x 8 reps🔸
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🔸Stair master 15-30 mins on level 8🔸

#TBT Sometimes you need to push yourself when you are feeling unmotivated. it's not easy to do. For me it is all about reflecting on my mental, physical and professional progress. I think about all of the hard work I've put into my life and ask myself why am I going to deny myself the opportunity to continue to grow and become better?! My answer is always right there in front of me every time. No one is going to force you to improve like YOU can. Remember that!

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