#aspi

MOST RECENT

Regrann from @themusclephd - ❓Who has a hard time growing their calves?
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🔹Try this workout 2-3 times/week for the next 8 weeks and let me know how much your calves grew!
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➡️Be a part of #themusclephd community! #TMPHDcommunity 💪🏽
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#aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit #gym

❓Who has a hard time growing their calves?
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🔹Try this workout 2-3 times/week for the next 8 weeks and let me know how much your calves grew!
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➡️Be a part of #themusclephd community! #TMPHDcommunity 💪🏽
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#aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit #gym

Regrann from @themusclephd - ❓What is your favorite exercise for building the glutes? Squats or hip thrusts?
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🔹Dr. @bretcontreras1 showed that hip thrusts (glute bridges, glute thrusts) activate the glutes MORE than squats. This is in both the upper and lower glutes. He also found that squats activate the quads more than the glutes. Therefore, if you want to grow the glutes, I would recommend doing hip thrusts over squats!
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➡️Be a part of #themusclephd community! #TMPHDcommunity 💪🏽
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#aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit #gym

❓What is your favorite exercise for building the glutes? Squats or hip thrusts?
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🔹Dr. @bretcontreras1 showed that hip thrusts (glute bridges, glute thrusts) activate the glutes MORE than squats. This is in both the upper and lower glutes. He also found that squats activate the quads more than the glutes. Therefore, if you want to grow the glutes, I would recommend doing hip thrusts over squats!
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➡️Be a part of #themusclephd community! #TMPHDcommunity 💪🏽
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#aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit #gym

The Fashion Lawyers Bench attended, yesterday, a roundtable discussion on the Position Trademarks in Brazil. The meeting was arranged by INTA™️ (International Trademarks Association). It was a pleasure, as usual, listening to our ever so great Deborah Portilho, President of the Rio Fashion Lawyers Commission for the Brazilian Bar Association, as a guest speaker and panelist. Congratulation, dear @deborahportilho #AboutLastNight #FashionLaw #DireitoDaModa #DerechoDeLaModa #OAB #ASPI #DN #FASM

So agradeço a Jesus 👊👊 #eudereversesurfboards #aspi

Aconteceu ontem, 18/4, na sede da #ASPI , Mesa Redonda da INTA "Marcas de Posição: Passado, Presente e Futuro no Brasil". 📷: Dra. Neide Bueno, diretora cultural da ASPI, Dr. Marcello do Nascimento, presidente da ASPI, Dra. Deborah Portilho, palestrante convidada e Dr. Alberto Camelier, coordenador de eventos de Mesa Redonda da INTA no Brasil.

🔹#TBT to me speaking at Arnold Brazil back in 2016. Who will be at Arnold Brazil this weekend? If you are, make sure you stop by and say hi; I would love to meet you!
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➡️Be a part of #themusclephd community! #TMPHDcommunity 💪🏽
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#aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #gains #gainz #getfit #gym

We did it fam. #ASpi

Regrann from @themusclephd - 🔹As you may have noticed on some exercises you may be able to feel a muscle working differently at different parts of the movement. Let’s take a bicep curl for example. During a bicep curl the beginning portion of the movement is more difficult. This is because you have the forces of gravity and angles working against you. This is a concept known as mechanical advantage.
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💥However, in reference to glute training the same general concept applies. As we discussed previously a function of the glutes is to extend the hips. Therefore, when you perform a squat, at the bottom of the movement the glutes are disengaged. On the other hand, towards to the end of the movement (squat) your hips are fully extended, which causes the glutes to be engaged.
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✅If you want to make the movement even more difficult then add resistance bands! If you recall from last week’s Muscle PhD Academy, we discussed the use of resistance bands to “accommodate” the movement. Adding resistance bands will increase difficulty towards the end of the movement therefore making that part of the movement more difficult.
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➡️Be a part of #themusclephd community! #TMPHDcommunity 💪🏽
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#aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit #gym

✳️Low carb spinach dip
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🔹Ingredients:
340 grams diced or frozen spinach
12 ounces whipped full fat or low fat cream cheese
2 tb minced garlic
500 grams fresh Asiago Parmesan Romano OR 200 grams of mixture and 300 grams fat free mozzarella
360 grams full fat sour cream OR 2 percent plain green yogurt if you are low fat
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🔹Method:
1. Mix all ingredients thoroughly in bowl and place in rectangular dish pan
2. Cook at 375 for 35 minutes and enjoy
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🔹Macros/30 g serving:
KETO VERSION
79 calories
5.9 G fat
0.8 G carbs
5.3 G protein
LOW FAT VERSION
71 calories
3.4 G fat
2.1 G carbs
7.1 G protein
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➡️Be a part of #themusclephd community! #TMPHDcommunity 💪🏽
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#aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit #gym

New squat pr!
Thanks to @probuildzfitness for the awesome gear!

We all have dreams right? My goals are straight forward, I know by 2020 after I graduate with my marketing degree I'll be working for @garyvee at @vaynermedia and I know by Age 33 I'm gonna have my P.H.D. in Applied Science at will be working at @theaspi for @themusclephd but guys guess what? On the way with this educational journey I want to Model and Act! I feel the adversity I've gone through can really put me in character for Acting and I'm a personal trainer so I'm a fitness fanatic so I know I'm good looking for modeling! Lol what do you guys think?

#acting #garyvaynerchuk #garyvee #modelingagency #modeling #hollywood #aspi #vaynermedia #professional #internationsportsscienceassociation #personaltraining #gym #fitness #snapchats #smile #photoshoot #phd #marketing #lovetheprocess❤️ #love #cedarrapids #iowa

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