#asnripped

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Love love love a good deadball workout !

#asnathlete #asnfuelled #asnripped #asnport #asnportmacquaire

Back on Recomposer & feeling it today! Looking forward to getting my delts back tho 😜

#asnripped #asnfuelled #asn #recomposeras

Playing on the pads working some new stuff getting the flow before a massive week of training next week thanks for the pads Pat @the_fight_academy #asnathlete #asnripped #asn #punchequipment #igetpunchedintheheadalot @asncairns

#TBT Throwback to almost a year.....next time I step on stage I will be bigger, more shredded, stronger, more confident, smarter and 100% #ASNfuelled πŸ˜ˆπŸ’œ watch me grind every day until then 😀
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ @asnchermside πŸ’œβ€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’Figure suit by @glamfitbikinis πŸ’—β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #ASNchermside
#TeamASN
#ASNripped

@asndrummoyne is stocked with 100's of different options and great new products
#asn #asnripped #asnfuelled #asndrummoyne #asnathlete

Come see the ASN Cairns Team and ASN Athlete Joey Clark this Saturday from 9:30 am till 11:30 this Saturday at Sports North Mareeba. There will be Lots of samples, goodie bags, tasters and giveaways on the day!
@lil_rock_2016 #asncairns #asnfuelled #asn #asnripped #asnathlete

My current body shape⁉️
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Feeling really good about how I look lately!
I've still been eating quite a bit more then normal but slowly cutting it down due to my goals with burning more fat!
Due to travelling up to the Gold Coast I had a couple days where I was feeling exhausted and couldn't get to the gym but I'm back at it and ready to smash out solid consistent weeks of training !
Yesterday I did an amazing leg workout with @laaurencarter and I can definitely feel the pain this morning! But no pain no gain!
Doing an upper body session today, shoulders & back ! I may add a little ab exercise afterwards aswell!
Add my snapchat for more- teagiebear πŸ”½β—οΈβ—οΈYou've got this β—οΈβ—οΈπŸ”½
Hit the weights room and don't be afraid of food! #gym#motivation#squat#bodyupdate#bodygoals#bodycheck#ana#nutritionstation #model #teamorange #ootd #asn#asnfueled #asnripped #gymwear#gymshark#likes#workout#upperbody#workout#tammyhembrow

What a stunning day to be shooting outside for ASN! #asnripped #asnfuelled #video #vogroup

MOST RECENT

This is just everything right now πŸ˜†πŸ˜‹πŸ“πŸ“πŸ“
On a strict shred now being so close to competing, so those cravings are at times playing mind games lol. So I sacrificed my blueberries this morning to make this.... Lots of ice
Chilled water
Bodyguard - strawberry flavour
And 6-8 frozen blueberries πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜πŸ˜πŸ˜ Best Slurpee ever !! Next time I'll make it without the blueberries and maybe just add some food colouring for the effects πŸ‘Œ
You can pick up Bodyguard BCAA's at any @aust_sports_nutrition store/online, or if you live on the GC I'd highly recommend you visit the @asnsouth store and let Ricky @asn_fuelled help you out with your supp needs πŸ’ͺ

#slurpee #bodyguard #musclewerks #asnfuelled #asnripped #bcaa #bestflavourever #strawberry #protein #eaaprotein #peptopro #aminoacids #nosugars #nocarbs #nofat #shredding #9weeksout

My comp dress arrived today πŸ˜πŸ˜πŸ˜πŸ˜πŸ™ŠπŸ™ŠSo excited, and sooooo in love with it πŸ™ˆπŸ˜πŸ’–πŸ’–πŸ’–
So of course I had to rush to my room and put my "pleaser heels" aka comp shoes on and dream about that stage, which is not so much just a dream anymore but very much a dream come true....
Almost 8 weeks to go to compete at @musclemaniaau. I had my check in with my awesome coach @josh_hohua @elite_physiques_australia after a mad back and bi's session this morning with @rikirock364 at @afhelensvale and I've lost 2% body fat in less than 2 weeks, so I'm feeling pretty pumped and on track right now πŸ™Œ
If you'd like to follow the last 8 weeks of my crazy journey slaying PT sessions and snippets of the posing classes, give @afhelensvale a follow πŸ’ͺπŸ’ͺ
#dreamscancometrue #makeyourdreamareality #fitnessjourney #fitnesscompetitor #firsttimecompetitor #fitnessmodel #muscles #gymlife #quads #quadsfordays #compshoes #pleaserheels #strippershoes #stilleto #strongissexy #musclemania #asnfuelled #asnripped #shredding #9weeksout #instalike #instaselfie #instadaily #instagood

My crazy daughter and her friend (who basically lives here these days) and a snippet of my typical day.
The kids and my training is what keeps me happy and focused in life.
You've gotta have adventure, laugher, love and challenge yourself everyday...... Enjoy the ride πŸ™Œ

Song credit: Biking - Frank Ocean (feat. JAY Z & Tyler, the Creator)
#mylife #crazyfamily #lovemykids #lifestyle #gymlife #evolve #asnfuelled #shredding #9weeksout #fun #homelife #fitnessjourney #fitnesscompetitor #firsttimecompetitor #musclemania #asnripped #strongissexy #hustle #gettingitdone #instavideo #instagood #like4like

Session of torture curtesy of @matthewbenjamin01...
Shoulders and hamstrings will never be the same.
#worldgymsouthmorang #bodybuilding #instabodybuilding #asn #asnripped #asnrichmond #asnvic #asnfuelled #shredding

A nice little burner at the end of our workout today. My arms felt like they were going to drop off πŸ’ͺ🏻πŸ’ͺ🏻 As always @scottevennett delivering the goods πŸ‘ŒπŸ» Thanks @rf_alexh for the technique tips and getting just as pumped about our training as we are!!! #trainharder #pushfurther #challenge #results #functionaltraining #gc #asn #asnfuelled #asnripped #aust_sports_nutrition #asnfam #musclemealsdirect

#HappyHumpday πŸͺ .
@asnchermside πŸ–€

New playground for @benr_11 and myself to smash out our 12 week program courtesy of @scottevennett Getting stronger everyday and absolutely pumped to see what the 12 weeks will bring πŸ’ͺ🏻πŸ’ͺ🏻 #trainharder #pushfurther #goals #gains #gym #gymlife #challenge #muscle #fitness #gc #musclemealsdirect #asn #asnfuelled #asnripped #aust_sports_nutrition #asnfam #snapfitnessparkwood

Another mean session this morning @rewiredfitness with @rf_alexh πŸ’ͺ🏻πŸ’ͺ🏻 if you're wanting to challenge yourself with some full body training this is the place to go!! Awesome atmosphere, great people and a massive space to play in!! #trainharder #pushfurther #challenge #gym #gymlife #gc #muscle #fitness #musclemealsdirect #asnfuelled #asnripped #aust_sports_nutrition #asnfam #asn

This guy πŸ˜‚πŸ˜‚ @benr_11 getting the guns out after smashing out another mean session courtesy of @scottevennett #trainharder #pushfurther #challenge #gym #gymlife #functionaltraining #results #musclemealsdirect #asn #asnfam #aust_sports_nutrition #asnripped #asnfuelled

Totally enjoying my new supps, especially Bodyguard BCAA's in the Strawberry flavour. @fkn_asnfuelled you were right, it's now my favourite flavour.... Tastes like strawberry heaven πŸ“πŸ“πŸ“πŸ˜πŸ˜πŸ’― #asnfuelled #asnripped #bcaa #tasteslikeheaven #strawberry #inlove #fitnessjourney #fitnesscompetitor #firsttimecompetitor #gymlife #legday #quads #girlswithquads #girlswhoworkout #girlswholift #gymrat #gymtime #intraworkout #instalike #instadaily #instavideo @asnport @asnjuggernaut @aust_sports_nutrition @fkn_asnfuelled @eb_healthandfitness @afhelensvale

✨Focus!
.
Not only on what you see, but your growth, goals, peace and happiness πŸ’—

They say a picture says a thousand words... this one says
that hurt πŸ”₯πŸ”₯
Stoked with a 30sec PB 16:47min for 5k run and 9th overall!!
Thanks to the family @visionptdrummoyne for the support and all the great encouragement!
Always a big shout out to @asndrummoyne for keeping in tip top shape with all the best supplements!
#asn #asndrummoyne #asndomination#asnfuelledathletet#asnfuelled #asnathlete #asnripped

#motivation #fitspiration #shredded #selfie #follow #me #fit #chasinggoals #lovingit #trilife #trihood #triathlon #dansroadto2018 #trusttheprocessDD #triathlon #trihood

This mornings playground πŸ‘ŒπŸ» Thanks to @rf_alexh from @rewiredfitness for letting us smash out our session, his energy and enthusiasm for training is infectious!! Can't believe the progress already, @scottevennett has definitely delivered the goods πŸ’ͺ🏻πŸ’ͺ🏻 #trainharder #pushfurther #challenge #results #afhelensvale #gc #gym #gymlife #asnfuelled #asnripped #aust_sports_nutrition #asn #asnfam #musclemealsdirect

Only into week 2 of my custom made program from @scottevennett and I'm lifting the heaviest on deads and squats that I ever have πŸ’ͺ🏻πŸ’ͺ🏻 Feeling stronger everyday and much more to come!!! #trainharder #pushfurther #challenge #gym #gymlife #muscle #fitness #motivated #results #musclemealsdirect #asn #asnfam #asnfuelled #asnripped #aust_sports_nutrition #asnsouth #afhelensvale #gc

Love a LSD run to start the morning! With only 5 days to go before the Sydney 5k body is feeling great! πŸƒπŸ½πŸ’¨
Big shout out to @asndrummoyne for keeping my body in tip top shape with all the best supplements.
#asn #asndrummoyne #asndomination#asnfuelledathletet#asnfuelled #asnathlete #asnripped

#motivation #fitspiration #shredded #selfie #follow #me #fit #chasinggoals #lovingit #trilife #trihood #triathlon #dansroadto2018 #trusttheprocessDD

Putting in work down @rewiredfitness with @benr_11 this morning on day 5 of our 12 week annihilation program courtesy of @scottevennett Couldn't do it without the expertise of @rf_alexh and the use of his awesome gym in Helensvale πŸ’ͺ🏻πŸ’ͺ🏻 #challenge #trainharder #pushfurther #goals #gains #results #gym #gymlife #afhelensvale #gc #power #nutrition #musclemealsdirect #asn #asnfuelled #asnripped #aust_sports_nutrition

3 days into the new program from @scottevennett and everything is hurting πŸ˜‚ this program is exactly the challenge I was after!!! It's great to have @benr_11 smashing it out with me, his pain amuses me πŸ˜‚πŸ‘ŒπŸ» A massive thanks to @asnjuggernaut , @fkn_asnfuelled and the team @asnsouth for keeping us stocked up with everything we need to smash it outπŸ’ͺ🏻πŸ’ͺ🏻#challenge #trainharder #pushfurther #results #afhelensvale #gym #gymlife #gc #asn #asnfuelled #asnripped #aust_sports_nutrition #musclemealsdirect

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