Tuesdays at the Farmers Market 👒💕 Once a week we take a walk downtown to bask in all the local delicacies and accept the fruits of our nature 🍌🍓🍊 (if you watch my stories) you know I find blueberries to be the perfect fruit for your morning smoothie. BUT, wanna know something funny?? I used to hate them growing up 😂
- Blueberries are low in calories, high in nutrients and antioxidants WOOOOOO! - They contain lots of fiber, vitamin c, vitamin k and potassium YASSS!! - Not only that, but they are believed to have the highest antioxidant capacity out of all commonly consumed fruits! What does this all mean you ask? WELL! - Blueberries protect our bodies from DNA damage, cancer, aging and inflammation. - They help to improve memory and brain function while lowering blood pressure and preventing heart disease. This is just to name a few 💙
Today’s #askmeg tip!
Looking to flatten your tummy?? Blueberries and almonds are the perfect snack to keep you full, energized, and headed toward your goals!
You got this babes, let’s crush the rest of this week 😘 #bodybymeg #farmersmarketfinds #fruitfoodie #blueberrylove