#askkenneth

563 posts

TOP POSTS

Whole day askkenneth , learn so much from #askkenneth workshop , even during the dinner 😂 .
💪🏻8weeks comes to my birthday (focus)
#experience win everything
#askkenneth
#buteamwork

我知、我知
每個人都想見到我
或約我訓練
或約我吃飯
或飲咖啡
我真係盡了力去見每一位朋友

可能下次要再搞大型一點的工作坊
可以讓更多人參加
在此,要感謝謝每一位學員的參與
期望下一次工作坊2.0
See you next time!
如果你對於online coaching 有興趣的話,可以電郵給我 trainerkenneth.lo@gmail.com
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#AskKenneth #TeamKenneth #trainerkenneth #transformation #fatloss #functionalbodybuilding #onlinetraining #onlinecoaching #hypertrophy #hongkong #fitfam #aesthetic #abs #mensphysique #hkblogger #身型改造 #健身教練 #香港 #健康 #健身 #減肥 #網上訓練 #線上教練🇭🇰🇨🇦

Guys, you can look at Tayturne's technique, but please forget to look at her coaches.
My point is that when you achieved an incredible result, your coach is happier than YOU x 10 times. Seriously! I'm proud of my trainees. ...
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#coaching #AskKenneth
#Repost @hookgrip with @repostapp
・・・
19 year-old @tayturne (58kg, @hookgripusa) snatching 84kg/185lb to set a new Junior American record at the 2017 Uni Nats which she won with 84/103/187 to put herself on the team for the 2017 Summer Universiade in Taiwan. She also just competed last week at Junior Pan Ams in Ecuador and did 84/101 to win silver in the snatch and total!

一年前,初次與 @trainerkenneth @davy_trainer 拍攝,一年後再度見面。當時仍是白紙的我,今年多了一點色彩. Thanks your inspire! #askkenneth
Venue @volume.hk
@marvin_physique
@ashwickli

thank you my coach give me a new lifestyle
#lifestyle
#TeamKenneth
#Askkenneth
#onlinecoaching

魔鬼教練 @trainerkenneth 。普普通通影張相都有最好狀態,背後既discipline 先最值得學習。多謝教練百忙都返嚟探班 #askkenneth #teamkenneth

我自己很欣賞這位年青人-
他的確是一個很有上進心的爸爸、腦細、健身教練、健美運動員、模特兒、演員和青年創業家。
邊個夠佢玩
@chiukingho ...
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If you cannot feel the muscles you want to target working, then what is the point in doing the work? Slow down, focus on what you are trying to achieve. Be conscious and in the moment and really focus on the muscle you are training. "Be" the muscle you want to work! #arnoldschwarzenegger #arnold
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#AskKenneth #TeamKenneth #trainerkenneth #training #functionalbodybuilding #onlinetraining #onlinecoaching #hypertrophy #shredded #hongkong #fitfam #aesthetic #abs #mensphysique #hkblogger #健身教練 #香港 #健康 #健身 #減肥 #網上訓練 #線上教練🇭🇰🇨🇦

12 weeks done. It is not an easy journey for me. Thousands of reasons to give up. I (always) feel tired but never quit. No need to mention how hard is the training. Diet almost #全部都係雞 thanks to my special one, tolerate my bad temper, try to cook for me, give me a big hug when I needed, cannot describe how important of his support in this period, I feel loved. My mentor @ericho_fatlosscoach, always point out my fault even I don't agree with it sometimes. @ahunter852 he doesn't always talk to me, he is using positive reinforcement to everyone which is one of the most effective ways to train people. @campionfit tells me "you are so lean" when I doubt myself, how convening when this is come from his mouth, giving me so much confidence. Last but not least, @trainerkenneth the most important person in this journey, he is the same person I know 10+ years ago, so evil so tough, teach me a lot on programming, nutrition and supplements. I'm not dare to say tired in front of him again , because he will not comfort me but just say do or die. My umbil cannot go to single digit on last 2 weeks without him. You are the best coach since 10+ years ago from the rowing team.

MOST RECENT

我知、我知
每個人都想見到我
或約我訓練
或約我吃飯
或飲咖啡
我真係盡了力去見每一位朋友

可能下次要再搞大型一點的工作坊
可以讓更多人參加
在此,要感謝謝每一位學員的參與
期望下一次工作坊2.0
See you next time!
如果你對於online coaching 有興趣的話,可以電郵給我 trainerkenneth.lo@gmail.com
...
...
#AskKenneth #TeamKenneth #trainerkenneth #transformation #fatloss #functionalbodybuilding #onlinetraining #onlinecoaching #hypertrophy #hongkong #fitfam #aesthetic #abs #mensphysique #hkblogger #身型改造 #健身教練 #香港 #健康 #健身 #減肥 #網上訓練 #線上教練🇭🇰🇨🇦

5 Training Tips for @fergus_gfs
1. Focusing on posterior chain exercises - GHR, RDL, Deadlift, Back Extension, Leg Curl for assisting his long distance running/ hiking and cycling sessions.
2. Carb cycling for his training - medium carb day & high carb day.
3. Improve his shoulders mobility.
4. Focus on his weak-links - back, delts, glutes &a hamstrings.
5. Improve mind-muscle connection. ...
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"The road to the top is always uphill." Good luck in "Around Cycling Taiwan" in Oct 2017.
www.trainerkenneth.com
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#毅行者
#running
#hiking
#cycling
#行山
#環台
#AskKenneth #TeamKenneth #trainerkenneth #transformation #fatloss #functionalbodybuilding #onlinetraining #onlinecoaching #hypertrophy #hongkong #fitfam #aesthetic #abs #mensphysique #hkblogger #身型改造 #健身教練 #香港 #健康 #健身 #減肥 #網上訓練 #線上教練🇭🇰🇨🇦

5 Training Tips To Rick @ricklotw - 8 weeks out
1. Diet always comes first. Do your food preparation.
2. Time under tension (TUT)
3. Make light weight feeling heavy.
4. Train early. Then you do supersets or trisets easiler.
5. Flex your arms when you're taking photo.
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Rick was Hong Kong Elite Athlete.
He participated in Asian Games and Olympic Games.
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#hkrowing #wearerowers #rowing #hkeliteathletes #香港精英運動員 #香港賽艇 #burowingteam
#AskKenneth #TeamKenneth #trainerkenneth #transformation #fatloss #functionalbodybuilding #onlinetraining #onlinecoaching #hypertrophy #hongkong #fitfam #aesthetic #abs #mensphysique #hkblogger #身型改造 #健身教練 #香港 #健康 #健身 #減肥 #網上訓練 #線上教練🇭🇰🇨🇦

Whole day askkenneth , learn so much from #askkenneth workshop , even during the dinner 😂 .
💪🏻8weeks comes to my birthday (focus)
#experience win everything
#askkenneth
#buteamwork

#AskKenneth: Faith vs Bodybuilding

Recently I was asked a question - how do I balance my faith and bodybuilding?
I'm glad that I become Christian when I was 14 years-old. I have been going to church for 26 years. Then I met my rowing coach - Timing Kwok. He is doing Sports Ministry in HK. I never meet a guy like him who is passionate about sport & FAITH.
Timing invited me to join HK rowing team and we went to the same church. ...
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I never struggle between my Faith and training. I set a very high standard to my trainees, friends and family. I train very very hard at the gym. I am eating healthy. I'm not a party guy. I never take any "drug" or sport enhancement. ...
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I believe that God has His own plan to everyone. We are waking with Him everyday. He give me STRENGTH to go through every difficulty.
我靠著那加給我力量的,凡事都能做。
腓立比書4:13
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知道自己唔掂,唯有「將勤補拙」。
沒有捷徑。
唯有不斷努力!
📸 @fergus_gfs
#faith
#Christianlife
#keepyourfaith
#信仰生活
#Jesus #strength #believe #church #hkrowing #TeamKenneth #trainerkenneth #training #pumpingiron #functionalbodybuilding #onlinetraining #onlinecoaching #hypertrophy #hongkong #fitfam #aesthetic #mensphysique #hkblogger
#海山樓 #怪獸大廈 #鰂魚涌 #街拍 #transformers #香港 #健身 🇭🇰🇨🇦

做兄弟
一係唔做
一做就做一世
說話唔需要多
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舉重和影相是我們共同的興趣
每一張相 • 已經告訴了我們每天的努力
每一張相 • 正是給予我們的訓練員之推動力
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我們都是 #香港精英運動員
#香港賽艇 #hkrowing
#做兄弟唔使講野 with @andrewlirow (太多相的關係,post 住兩張先)
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Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. #Arnold ...
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#AskKenneth #TeamKenneth #trainerkenneth #training #functionalbodybuilding #onlinetraining #onlinecoaching #hypertrophy #hongkong #fitfam #aesthetic #mensphysique #hkblogger #健身教練 #香港 #健康 #健身 #減肥 #網上訓練 #線上教練🇭🇰🇨🇦

#AskKenneth: @rachid_ldn_hk and @leylatazi are two of my favorite trainees. They treat me very good from day 1 of training. (By the way, all of my trainees are the best!) I still remember the moment when Rachid came to train with me about 7 years ago with a leg injury. Rachid is a robot. He didn't care what program I gave him, he completed all of them. He never gives a shit. #neversayno #nevergiveup is his character. ...
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We realized that strength training was not enough for our personal development. We attended #idoportal courses. Then Rachid and Leyla also did internships with IdoPortal for few times. I respect their passion in training. #respect
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Someone said you can't teach an old dog new tricks. However, we believe that #openourmind is a key to develop and to grow as humans. ...
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We always look for new way to challenge ourselves. Now, Rachid's ring routine and handstand are better than me. As I said he is #unstoppable When he is obsessed with one thing, he must win it. No matter what.
#obsession
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#movement #Handstand #gymastics
#AskKenneth #TeamKenneth #trainerkenneth #training #functionalbodybuilding #onlinetraining #onlinecoaching #hypertrophy #hongkong #fitfam #aesthetic #mensphysique #hkblogger #健身教練 #香港 #健康 #健身 #減肥 #網上訓練 #線上教練🇭🇰🇨🇦

我終於找到一個方法如何在健身室以外訓練肱二頭肌了。
Finally, I've found a way to train my biceps outside the gym. 👉Playing with kids is much harder than coaching adults. ...
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#AskKenneth #TeamKenneth #trainerkenneth #training #functionalbodybuilding #onlinetraining #onlinecoaching #hypertrophy #shredded #hongkong #fitfam #aesthetic #abs #mensphysique #hkblogger #健身教練 #香港 #健康 #健身 #減肥 #網上訓練 #線上教練🇭🇰🇨🇦

一年前,初次與 @trainerkenneth @davy_trainer 拍攝,一年後再度見面。當時仍是白紙的我,今年多了一點色彩. Thanks your inspire! #askkenneth
Venue @volume.hk
@marvin_physique
@ashwickli

我自己很欣賞這位年青人-
他的確是一個很有上進心的爸爸、腦細、健身教練、健美運動員、模特兒、演員和青年創業家。
邊個夠佢玩
@chiukingho ...
...
If you cannot feel the muscles you want to target working, then what is the point in doing the work? Slow down, focus on what you are trying to achieve. Be conscious and in the moment and really focus on the muscle you are training. "Be" the muscle you want to work! #arnoldschwarzenegger #arnold
...
...
#AskKenneth #TeamKenneth #trainerkenneth #training #functionalbodybuilding #onlinetraining #onlinecoaching #hypertrophy #shredded #hongkong #fitfam #aesthetic #abs #mensphysique #hkblogger #健身教練 #香港 #健康 #健身 #減肥 #網上訓練 #線上教練🇭🇰🇨🇦

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