#askforhelp

MOST RECENT

When I was 3 years old I told my parents that I would move out by the age of 18. Not because I didn’t like it at home, but because of a deep need for independence from a very young age. I wanted to experience it all and do everything by myself. But now I realize there is power in asking for help. In letting others in. In finding a tribe and building a support system. You don’t have to do it all alone to proof you’re independent. While I was scrolling through my photos I found this picture of my very first studio where I lived all alone. No roommates, no parents. A lot went down in this house aka “Hotel de Wolf” and I will never ever forget the memories made here. @studiomindatease. #throwback #mindatease #leiden #firsthouse #studio #independence #support #askforhelp #tribe #memories

^^ Highs ^^ & ((( Lows ))) •



I was on a natural high after training (as usual) w/ my boy @jerdesjardins 📷. This photo was taken last Friday .. Since that day I had been feeling unexplainably low. Minimal energy, zero patience and overall depressed feeling.
I continued on with my week as this lowered version of Myself, not thinking twice about it.

Long story short, On Weds my roommates & I had received unexplained / unfair eviction notice. On Friday (two days later), I had gotten food poisoning. At this point, I was the lowest and weakest I’ve been in a long time. But instead of caving under the pressure of bills, living arrangement & health. I had asked for help from my contacts, resolved the eviction notice & stayed in a neutral mind state by being surrounded by positive friends & family.

Got problems? Me too. Have a hard time asking for help? Me too! You’re aren’t alone nor do you have to be. The right ppl are just a call away to help you out of it 💪🏻 #overcominglifeobstacles #mentalhealth #fitfam #highsandlows #mentalfitness #faith #askforhelp #besupportive #makehealthychanges #ikchange #themovement #bethechange #liveyourbestlife

Dear fellow Indians and friends across the globe, the Kerala, a south Indian state, is going through massive floods and it’s desperately looking for our help. More than 360 people are dead and over 60,000 people have left homeless.😔😭🙏 Please pray for my city 🙏 #staywithkerala #staywithkerala😢 #help #askforhelp #floods #humanity #helpingothers #support #prayers#instapic #instagood #pictures #photos #seekinghelp #helpwanted#kerala #kochi #keralalove

I started as a doorman. Took jobs to learn. Mostly learned what NOT to do. Thankfully I had someone to ask .. Joe D. He always gave me good insight. @dagswheeling he told me “everyone knows more about something than you do” so, LISTEN. #goodadvice #beginner #thestart #mentor #askforhelp #listen #growthrulearning #hospitality #restaurants #food #bars #lounges #restaurantdesign #bardesign #challenges #experience #dionantic

Are you doing all these things on your journey? They are so wonderful and some very vital steps!
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✨Ask for help: Get that support, from a friend, a family member, others going through the same thing, an eating psychology coach 😉, or all of them!
✨Embrace imperfection: Because honey, that is what makes you human and uniquely you! It doesn’t go away and we shouldn’t expect that! Imperfection is normal ✨Be kind to yourself: For it is what brings you down the right path embracing the steps along the way. It is the only motivation we should have to take care of ourselves—out of respect and love.
✨Tey new tactics: If something isn’t working, maybe try something else to get a different result? Hmm, makes lots of sense to me (giving up the constant diet fails for Intuitive eating...cough cough 🙃)
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And remember that all progress is good progress 💕
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Revitalize Your Well-being with Marci Christensen
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Pick by positively present

I’m not alone. Neither are you.

Today I’m grateful for receiving help. My husband saw me struggling, and asked, what do you need?
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I said, open my smoothie as I can’t get the lid off.
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He opened it. Now I can eat.
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Accept help!
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It will allow you to thrive and KNOW you are not alone.
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Plus the practice of receiving help for the small stuff allows for more grace with the big stuff.
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When was the last time you accepted help? What setting were you in?
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76 / #100daysofgratitude
Focused thriving outcomes for life

Todos conocemos a alguien que necesita una mano amiga. ¡No se la neguemos! 👫🙌🏼 #eatingdisorderawareness #mentalhealth

Being able to rely on others when you’re in need, is a sign of having healthy relationships. Having the ability to accept help and having positive coping can co-exist. #strength #healing #counseling #mentalhealth #mentalillness #askforhelp #nomanisanisland #weneedeachother

Sometimes that's everything we can do and sometimes it's all we can do.
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#itsoknottobeok #gettheinsideout #friendship #friends #buildeachotherup #encourage #accept #mentalhealth #listen #talk #talktome #askforhelp

Morning light 😻😻😻

Only when you face your fears can your mind learn that what you feared was not as bad as you imagined and that you can cope with it. .
How many times have you stressed about something for hours or days or weeks or years, only to find out that it never happened, or if it did it wasn’t anything like what you had built it up to be?
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#therapist #life #cbt #therapistlife #qotd #quoteoftheday #quotesgram #dailyquote #goodquote #wordporn #choice #think #mind #mentalhealth #mentalhealthawareness #lovequotes #positivity #positivevibes #inspiration #depressionquotes #anxietyquotes #motd #motivationoftheday #selfhelp #makethechoice #talkingtherapy #askforhelp #itsoknottobeok #mentalhealthmatters #selfesteem

Helping one client at a time daily..
Debt is so easy to get into but not easy to get out of😏 but I've got good news.

I can help to assist you with that💪

Let me help get you out and guide you on how to stay out.. #results#how#askforhelp#Youneedit #Youserious#Dm#igetthejobdone #Iwannahelp#Letmeblessyou#Godshand
#Godsplan#Debtfree#lifelessons#Like #follow#followme#nohair#pages #getwell#gethealed#God#Blessings #video#thoughts#comments

I struggled to find the person who originally said this as so many people have said similar variations in the last couple of years.
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As someone who has struggled with depression and anxiety over the last 10 years, I think it's important to remind people that even if someone looks "fine", they may not be. It's always a good idea to check in on the people in your life you view as your strong friends because sometimes they're the ones suffering in silence.
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And to those that identify as the "strong friend", it is super important to lean on people when you need it. Even though it may not always feel like others can help carry your baggage, they may just surprise you and be stronger than you give them credit for.
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Do you identify as a "strong friend"? I'm curious as to how many of us do. If so, do you struggle with asking for help?
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#WildWomanMagic
#ItsOKToAskForHelp

> Easy morning message, friends. Doing what you believe in is more fulfilling than just continuing on with what you have been doing. You don’t want to get stuck doing something that you eventually hate or are just generally unhappy in.
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>We should all be going after what we desire in our heart. We need to push past our fear of what will happen in the future and how we will get there to move in the direction we know we should. If there is this tugging in your heart that you’d rather be doing something else, you need to stop ignoring it and figure out a way to satisfy it.
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>I settled for what I was doing for so long and had so much unhappiness. The main reason I waited so long to change my position was my fear of judgement and making waves. I didn’t leave my previous job sooner because I didn’t want to be judged for having a new job yet again and I didn’t want people to think my dream of doing motivational speaker was silly and unrealistic.
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>We all need to stop caring about what people think about what we’re doing. Just push past it and do what you love to do. Stop settling for what other people or society thinks is the best thing for you. You are your own person and need to act as such by living your dreams.
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>If you haven’t already, please start today. Please make moves to do what you have been putting off. Be who you have dreamed of being and don’t look back. If others are judging you, they must not have anything better to do and you must being doing something worth watching. Let’s not care about them.
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>Enjoy your amazing day and let’s support each other more.
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#realpositivegirl #bestquotesever #mentalhealthawareness #supersensitive #nomorefear #personalbranding #dailyadvice #inspirationalquotes #dailycontent #supportneeded #alldayeveryday #shareyourstory #dontsettle #supportgroup #icanhelp #judgementfree #dailylessons #weekendfun #goodenough #knowledgeofself #upliftingmessage #dailyencouragement #sayings #millenials #imenough #quotestagram #quotesaboutlife #quotestoliveby #askforhelp #positiveexperiences

This week I found myself in an exciting and uncomfortable spot. I’m a bit nervous with new things and while visiting Slide Rock in Arizona (where you can “body raft” down the canal) I found myself longing to get in the water but so scared of getting dunked or losing control. After surveying what was going on, I ended up asking for help. And before I could finish asking, a hand was extended, patience was offered and I was riding down the river with someone by my side so I could feel it out before I went on my own. Many times, including this one, I find myself the recipient of more than I had asked.
#askforhelp #trynewthings #reachout

Being a new mom can be overwhelming! If you reach your limit, step back and breath. Practicing slow rhythmic breathing can be calming and help to clear your mind. Don’t be ashamed to ask for help! #forgottentrimesterselfcare #fourthtrimester #mommingishard #postpartumselfcare #justbreathe #askforhelp

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