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#askbigfrank

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People remember- Rich hated negativity yet embraced haters because he knew they were watching. And thats why most of his videos? he spoke TO them. He believed he converted many. And truth? he DID. and everyday "haters" and even those who had fueds with him, write and say it was FUN to hate because Rich ALLOWED them to. Like a punching bag. Maybe he felt if they did to him? They got out their own frustrations or insecurities. And that is why he was loved by millions. He could have turned of comments. He didn't by choice. But what people need to respect is Chanel thrives on positivity. If ever someone didn't deserve negative bs its her. She lost the love of her life and i hope people THINK before they comment. There are plenty of places to go to be negative. This woman does not invite it in any way. So please show her the respect you would hope people would show YOUR loved one if god forbid something happened to you. Remember, as one dimensional as online comments seem? there is a human being with a heart and emotion on the other end. #bepositive

#RepostSave @c_no5 with @repostsaveapp ・・・ I think about @1dayumay nearly every moment of every day. I talk to him through out the day and every night before I fall asleep. I don't always post about being depressed or wishing I had died instead of him because that's not what he would want. So I come to work and keep grinding away at keeping his legacy alive and thriving. Rich would want myself and all 5%ers to be happy we had the honor of knowing this great man and ever being a part of his life at all. He always said he loved having haters because they just made him even more popular-and while I understand the premise-I'm not out to make enemies. I hope that you all continue on with spreading his message of strength, positivity, and unity. We're all in this together-and none of us are getting out alive. So use the moments you have left to leave a positive mark on the world and a positive mark on people's hearts.
@5percentnutrition #bethe5percent #5percentfamily #5percentnutrition #5percenter #loveitkillit #bethe5percent #askbigfrank @1dayumay @martynfordofficial #eliteirongym #bodybuilding #richpiana

Years ago football was taken from me with the decision to get into a car with a friend who was drinking. In disbelief that i survived, an officer told friends only Superman could have survived. 6 yr i hardly moved. Operation after operation. Metabolism destroyed and 58in waist. I was going to change my life or take it. I lost 145lb. Rebuilt and told people i was going to compete. They laughed. Until that day in 2001 when I took the stage and won. And kept winning. 2008 turned pro and two world championships after. Working as an officer i took a blow to the head that set me back again. 3 herniated disks, disloc jaw, shattered nose, hearing loss and a traumatic brain injury. Again written off until Rich Piana found me, believed in me, asked me to join the 5% team, and supported me. I was challenged by 10x world armwrestling champion. And once again doubted by the WORLD, but I managed a round 1 victory. Shocking hundreds of thousands watching online. Now a teamate. A sister asks me to coach her for Superleague. And its my honor. But i'll do better. I'll do it with her. Today at 6'4, 362lb, i start my road to 300lb. I plan to be an extremely lean and functional yet still maintaining size and strength. We have seen me shreddded. And also massive. March 2018 i will bring a hybrid of myself to the Arnold. For years people have said if only powerbodybuilding was a thing, id find my calling. Well time for the next chapter in my story. A new Big Frank is coming to the Super League. Doubters time to feed my drive lol.
@superleague.live
#superleague #superhumans #perceptionisreality
@5percentnutrition #bethe5percent #5percentfamily #5percentnutrition #5percenter #loveitkillit #bethe5percent #askbigfrank @1dayumay @martynfordofficial #eliteirongym #hardcore #bodybuilding #bodybuildingdotcom #dreamscometrue #superleague.live #bigarms #5percentsponsoredathlete #muscle #skinnywear #whateverittakes #welcometomyworld #monstersdoexist #loveitkillit #fuckaveragestaysavage #meatheadlivesmatter #fuckaveragebelegendary #fatgripz #diet #strongarms #teamcrushingit

Follow my 5% brother @andrewjpickering Mr. Britain 2x as he brings his classic X-frame and incredible conditioning to the Mr. Universe competition in 5 weeks. All over the internet people are crying out for that classic tight midsection. Well here you go. And my brother Andrew has ALSO inspired ME as today starts my Road to 300. Where i will shape up this 362lb and bring a whole new package to the Super League in March.
@superleague.live
#superleague #superhumans #perceptionisreality
@5percentnutrition #bethe5percent #5percentfamily #5percentnutrition #5percenter #loveitkillit #bethe5percent #askbigfrank @1dayumay @martynfordofficial #eliteirongym #hardcore #bodybuilding #bodybuildingdotcom #dreamscometrue #superleague.live #bigarms #5percentsponsoredathlete #muscle #skinnywear #whateverittakes #welcometomyworld #monstersdoexist #loveitkillit #fuckaveragestaysavage #meatheadlivesmatter #fuckaveragebelegendary #fatgripz #diet #strongarms #teamcrushingit

Now... i hope people didn't think I have settled lol. You know me... Always pushing. I see all these people crying about the current state of bodybuilding. Ok... Well then here is the hybrid to stand behind. Many years ago my friend and mentor Dann Carr created the American Gladiators. A show @mikeohearn was a huge part of. Now, he with Kai, Dorian, CT, The late Rich Piana, and many others are pushing for the MODERN DAY gladiator. @superleague.live Bringing @little_beast_nina back along with others. AND we just may see what Big Frank can do!! Who wants to see a leaner, harder, stronger and more mobile Big Frank at the arnold. The road down to 300 begins tomorrow! AS ALWAYS I practice what I preach!!!! This old man still has something in the basement!!!
@5percentnutrition #bethe5percent #5percentfamily #5percentnutrition #5percenter #loveitkillit #bethe5percent #askbigfrank @1dayumay @martynfordofficial #eliteirongym #hardcore #bodybuilding #bodybuildingdotcom #dreamscometrue #superleague.live #arms #bigarms #biggestarms #5percentsponsoredathlete #muscle #skinnywear #whateverittakes #welcometomyworld #monstersdoexist #loveitkillit #fuckaveragestaysavage #meatheadlivesmatter #fuckaveragebelegendary #fatgripz diet #strongarms #teamcrushingit

lol. People will ALWAYS try to discourage you. Once you reach a goal they doubted you could? they assume you are done. When you admit that you aren't? they will continue to discourage. Never taking into consideration that you already proved them wrong before. Let them talk. Let them snicker when u eat "boring" food in the breakroom. Or when you do cardio as they sleep an extra 2hr. Let them tell you how you peaked already lol. How your efforts are pointless. the ONLY POINTLESS EFFORTS ARE THOSE WHICH DO NOT HAVE HEART BEHIND THEM. If I believed the words of others? id be crippled, obese, and probably an alcoholic if even still alive. Belief in yourself is the most powerful tool you will EVER have.
@superleague.live
#superleague #superhumans #perceptionisreality
@5percentnutrition #bethe5percent #5percentfamily #5percentnutrition #5percenter #loveitkillit #bethe5percent #askbigfrank @1dayumay @martynfordofficial #eliteirongym #hardcore #bodybuilding #bodybuildingdotcom #dreamscometrue #superleague.live #bigarms #5percentsponsoredathlete #muscle #skinnywear #whateverittakes #welcometomyworld #monstersdoexist #loveitkillit #fuckaveragestaysavage #meatheadlivesmatter #fuckaveragebelegendary #fatgripz #diet #strongarms #teamcrushingit

MOST RECENT

Years ago football was taken from me with the decision to get into a car with a friend who was drinking. In disbelief that i survived, an officer told friends only Superman could have survived. 6 yr i hardly moved. Operation after operation. Metabolism destroyed and 58in waist. I was going to change my life or take it. I lost 145lb. Rebuilt and told people i was going to compete. They laughed. Until that day in 2001 when I took the stage and won. And kept winning. 2008 turned pro and two world championships after. Working as an officer i took a blow to the head that set me back again. 3 herniated disks, disloc jaw, shattered nose, hearing loss and a traumatic brain injury. Again written off until Rich Piana found me, believed in me, asked me to join the 5% team, and supported me. I was challenged by 10x world armwrestling champion. And once again doubted by the WORLD, but I managed a round 1 victory. Shocking hundreds of thousands watching online. Now a teamate. A sister asks me to coach her for Superleague. And its my honor. But i'll do better. I'll do it with her. Today at 6'4, 362lb, i start my road to 300lb. I plan to be an extremely lean and functional yet still maintaining size and strength. We have seen me shreddded. And also massive. March 2018 i will bring a hybrid of myself to the Arnold. For years people have said if only powerbodybuilding was a thing, id find my calling. Well time for the next chapter in my story. A new Big Frank is coming to the Super League. Doubters time to feed my drive lol.
@superleague.live
#superleague #superhumans #perceptionisreality
@5percentnutrition #bethe5percent #5percentfamily #5percentnutrition #5percenter #loveitkillit #bethe5percent #askbigfrank @1dayumay @martynfordofficial #eliteirongym #hardcore #bodybuilding #bodybuildingdotcom #dreamscometrue #superleague.live #bigarms #5percentsponsoredathlete #muscle #skinnywear #whateverittakes #welcometomyworld #monstersdoexist #loveitkillit #fuckaveragestaysavage #meatheadlivesmatter #fuckaveragebelegendary #fatgripz #diet #strongarms #teamcrushingit

lol. People will ALWAYS try to discourage you. Once you reach a goal they doubted you could? they assume you are done. When you admit that you aren't? they will continue to discourage. Never taking into consideration that you already proved them wrong before. Let them talk. Let them snicker when u eat "boring" food in the breakroom. Or when you do cardio as they sleep an extra 2hr. Let them tell you how you peaked already lol. How your efforts are pointless. the ONLY POINTLESS EFFORTS ARE THOSE WHICH DO NOT HAVE HEART BEHIND THEM. If I believed the words of others? id be crippled, obese, and probably an alcoholic if even still alive. Belief in yourself is the most powerful tool you will EVER have.
@superleague.live
#superleague #superhumans #perceptionisreality
@5percentnutrition #bethe5percent #5percentfamily #5percentnutrition #5percenter #loveitkillit #bethe5percent #askbigfrank @1dayumay @martynfordofficial #eliteirongym #hardcore #bodybuilding #bodybuildingdotcom #dreamscometrue #superleague.live #bigarms #5percentsponsoredathlete #muscle #skinnywear #whateverittakes #welcometomyworld #monstersdoexist #loveitkillit #fuckaveragestaysavage #meatheadlivesmatter #fuckaveragebelegendary #fatgripz #diet #strongarms #teamcrushingit

People remember- Rich hated negativity yet embraced haters because he knew they were watching. And thats why most of his videos? he spoke TO them. He believed he converted many. And truth? he DID. and everyday "haters" and even those who had fueds with him, write and say it was FUN to hate because Rich ALLOWED them to. Like a punching bag. Maybe he felt if they did to him? They got out their own frustrations or insecurities. And that is why he was loved by millions. He could have turned of comments. He didn't by choice. But what people need to respect is Chanel thrives on positivity. If ever someone didn't deserve negative bs its her. She lost the love of her life and i hope people THINK before they comment. There are plenty of places to go to be negative. This woman does not invite it in any way. So please show her the respect you would hope people would show YOUR loved one if god forbid something happened to you. Remember, as one dimensional as online comments seem? there is a human being with a heart and emotion on the other end. #bepositive

#RepostSave @c_no5 with @repostsaveapp ・・・ I think about @1dayumay nearly every moment of every day. I talk to him through out the day and every night before I fall asleep. I don't always post about being depressed or wishing I had died instead of him because that's not what he would want. So I come to work and keep grinding away at keeping his legacy alive and thriving. Rich would want myself and all 5%ers to be happy we had the honor of knowing this great man and ever being a part of his life at all. He always said he loved having haters because they just made him even more popular-and while I understand the premise-I'm not out to make enemies. I hope that you all continue on with spreading his message of strength, positivity, and unity. We're all in this together-and none of us are getting out alive. So use the moments you have left to leave a positive mark on the world and a positive mark on people's hearts.
@5percentnutrition #bethe5percent #5percentfamily #5percentnutrition #5percenter #loveitkillit #bethe5percent #askbigfrank @1dayumay @martynfordofficial #eliteirongym #bodybuilding #richpiana

So I post a retaliatory comment on his Facebook telling him how I feel regarding the NFL and it's players taking a knee and I get blocked by him. Really? For voicing an opinion. Oh wah wah! What I said is right and whoever doesn't agree with me gets blocked

@askbigfrank this goes WAY beyond football man. This are real DAMN issues that affect people. Families and Friends! And how the hell else are you going to bring attention to the issue huh? By staying quiet? No!
If you didn't want a debate, you shouldn't have posted it up to begin with. You should have kept it to yourself. You know that this is a sensitive subject to A LOT OF PEOPLE right now.
I have been very supportive to you, and Rich, and your kids and 5%. I saw you as a role model man. Someone who has been through hell and back. And for you to just block over a damn disagreement? Really? Wow. I thought you were better than that man. I guess I was wrong. As always.

#5percentnutrition #askbigfrank #takeaknee #boycottnfl #bodybuilding #bodybuilder #snowflake #youarebetterthanthat #isupportkaepernick #thisisbiggerthanfootball #fuckthenationalanthem #nationanthem

Now... i hope people didn't think I have settled lol. You know me... Always pushing. I see all these people crying about the current state of bodybuilding. Ok... Well then here is the hybrid to stand behind. Many years ago my friend and mentor Dann Carr created the American Gladiators. A show @mikeohearn was a huge part of. Now, he with Kai, Dorian, CT, The late Rich Piana, and many others are pushing for the MODERN DAY gladiator. @superleague.live Bringing @little_beast_nina back along with others. AND we just may see what Big Frank can do!! Who wants to see a leaner, harder, stronger and more mobile Big Frank at the arnold. The road down to 300 begins tomorrow! AS ALWAYS I practice what I preach!!!! This old man still has something in the basement!!!
@5percentnutrition #bethe5percent #5percentfamily #5percentnutrition #5percenter #loveitkillit #bethe5percent #askbigfrank @1dayumay @martynfordofficial #eliteirongym #hardcore #bodybuilding #bodybuildingdotcom #dreamscometrue #superleague.live #arms #bigarms #biggestarms #5percentsponsoredathlete #muscle #skinnywear #whateverittakes #welcometomyworld #monstersdoexist #loveitkillit #fuckaveragestaysavage #meatheadlivesmatter #fuckaveragebelegendary #fatgripz diet #strongarms #teamcrushingit

See this woman right here? @little_beast_nina i have known almost 10yr. She is one of the strongest human beings you will EVER encounter. She has overcome what would break most human beings. You see movies of people enduring the worst? She lived it. Surpassed it. Used it as fuel. Don't know her story? You will. She took herself off the street abandoned and abused. Sleeping on bathroom floors. Now placing 5th in the first @superleague event Olympia weekend. Whats next? She has asked me to coach her at the Arnold weekend Superleague event. And together we will get her to push harder than she ever has. Superleague be ready!! 5% and Big Frank are bringing a "little beast!!"
@5percentnutrition #bethe5percent #5percentfamily #5percentnutrition #5percenter #loveitkillit #bethe5percent #askbigfrank @1dayumay #arnoldclassic #superleague #eliteirongym #hardcore #bodybuilding #bodybuildingdotcom #dreamscometrue #meathead #arms #bigarms #quads #5percentsponsoredathlete #muscle #skinnywear #whateverittakes #welcometomyworld #monstersdoexist #loveitkillit #fuckaveragestaysavage #meatheadlivesmatter #fuckaveragebelegendary #fatgripz #strongarms #teamcrushingit

See this woman right here? @little_beast_nina i have known almost 10yr. She is one of the strongest human beings you will EVER encounter. She has overcome what would break most human beings. You see movies of people enduring the worst? She lived it. Surpassed it. Used it as fuel. Don't know her story? You will. She took herself off the street abandoned and abused. Sleeping on bathroom floors. Now placing 5th in the first @superleague.live event Olympia weekend. Whats next? She has asked me to coach her at the Arnold weekend Superleague event. And together we will get her to push harder than she ever has. Superleague be ready!! 5% and Big Frank are bringing a "little beast!!"
@5percentnutrition #bethe5percent #5percentfamily #5percentnutrition #5percenter #loveitkillit #bethe5percent #askbigfrank @1dayumay #arnoldclassic #superleague.live #eliteirongym #hardcore #bodybuilding #bodybuildingdotcom #dreamscometrue #meathead #arms #bigarms #quads #5percentsponsoredathlete #muscle #skinnywear #whateverittakes #welcometomyworld #monstersdoexist #loveitkillit #fuckaveragestaysavage #fuckaveragebelegendary #fatgripz #strongarms #teamcrushingit

Rich Piana taught us that 5% of the population would do whatevr it takes to achieve their goals. That haters make us famous. And that we are all in this together. Rich paved the way for others on youtube and IG. what he did was unheard of. A true pioneer. And his numbers proved it. And he LET people feed off of it. In life and even in death. People knew by tagging the mans name it guaranteed hits. He could have disabled comments but didnt. He let people talk, hate, blast, etc. He figured if he was the punching bag of someones day? so be it. Haters didnt hate rich. Truth? they loved him even if they didnt realize it until he passed. People who built their name off his? now what? and for many thats scary. What id love to see? all who hated on rich, fed off him, trolled, etc? find a POSITIVE way to carry on your pages, comments, videos etc. As a way to THANK him for what he allowed you to do. And collectively put a STOP to those who would bash, slander or take away from what the man geniously gave us all. Those who built your name through Richs success? show that you respect what he did for you. Dont let anyone take away from what he gave this world. And to each of you.

@5percentnutrition #bethe5percent #5percentfamily #5percentnutrition #5percenter #loveitkillit #bethe5percent #askbigfrank #eliteirongym #bodybuilding #bodybuildingdotcom #dreamscometrue #5percentsponsoredathlete #muscle #whateverittakes #welcometomyworld #monstersdoexist #fuckaveragebelegendary #fatgripz #teamcrushingit

Well, it may not be THE WAL hammer, but my kids felt I deserved something special for working SO hard. I seriously have the best kids on earth!!! The day after the show they asked if they could use my paypal but made me promise not to look. It just came in the mail.❤🔨👫👬
#bestkids #bestkidsever #blessed #lovemyfamily #twinsx2 @5percentnutrition #bethe5percent #5percentfamily #5percentnutrition #5percenter #loveitkillit #bethe5percent #askbigfrank #eliteirongym #dreamscometrue #5percentsponsoredathlete #muscle #whateverittakes #welcometomyworld #monstersdoexist #meatheadlivesmatter #fuckaveragebelegendary #fatgripz #wal #armwrestling #teamcrushingit

There are "friends" and then there are FRIENDS. never a more selfless person have I ever known. Always there to support. Never drama, or garbage. And god help anyone who talks bad and she hears it. Years of being a TRUE friend are greatly appreciated. And when so many claimed to want to be there for me but weren't? there she was, standing alone, cheering me on. Said she wouldn't have missed it for anything. take a moment to recognize the TRUE friends in YOUR life because when it comes down to it, they are few and far between.
@5percentnutrition #bethe5percent #5percentfamily #5percentnutrition #5percenter #loveitkillit #bethe5percent #askbigfrank @1dayumay @1dayumay_5percenterforlife #eliteirongym #bodybuilding @kashsmommyxox #bodybuildingdotcom #dreamscometrue #meathead #arms #bigarms #biggestarms #5percentsponsoredathlete #muscle #skinnywear #whateverittakes #welcometomyworld #monstersdoexist #loveitkillit #fuckaveragestaysavage #meatheadlivesmatter #fuckaveragebelegendary #fatgripz #wal #armwrestling #strongarms #teamcrushingit7

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