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#askbigfrank

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Best part about Rich Piana? he truely believed "we are all in this together". It didn't matter who you were, what you did, what you benched or how much you weighed he had a compliment for you. Like a magnet, he attracted EVERYONE. Here we were taking pix with Mr. Physique Olympia Jeremy Buendia, 2nd place 2017 and future classic Mr. Olympia Chris Bumstead, IFBB Pro and 4x Olympia competitor Jason Poston, and others. Rich had huge respect for each one. In one day we must have take 1000 pictures. I miss my friend. If more people truely LISTENED to his words? the industry and world would be a better place!!!!
@5percentnutrition #bethe5percent #5percentfamily #5percentnutrition #5percenter #loveitkillit #bethe5percent #askbigfrank #hardcore #bodybuilding #bodybuildingdotcom #dreamscometrue #meathead #arms #bigarms #biggestarms #5percentsponsoredathlete #muscle #whateverittakes #welcometomyworld #monstersdoexist #loveitkillit #fuckaverage #fuckaveragestaysavage #meatheadlivesmatter #fuckaveragebelegendary #strongarms #fatgripz #teamcrushingit #superhumans #mrolympia #ifbb

After a crazy arm workout.. did a lot of blunt force trauma to biceps and triceps, working on connective tissue as well as holding midway on movements , static holds and forcing blood and nutrients into the muscle... I wouldn’t even know half of these terms if it wasn’t for askbigfrank who is not just a great athlete , monster, but a great man and father... if you don’t follow him already .. you should ! #askbigfrank #monster #monstersdoexist #bulking #5percenters #iwanttobea5percenter

This was the morning breakfast Korean Beef and eggs with whole wheat toast and cream of wheat with a serving of Nutella to bump up the calories ! I’m about to eat 1 cup rice with Korean beef for lunch and then off to the gym to kill ARMS ! Askbigfrank has helped me out tremendously. Thank you brother. I will post some pics and maybe a video... stay tuned ..#bulking #Armday #monstersdoexist #richpiana #askbigfrank

MOTIVATION MONDAY

Sometimes, all it takes for the universe to allow you a path to your goals is the belief of one person in you. One stranger who quickly becomes a friend, coach and teacher to help guide you TO that path. When I first met the legend Frank Dux, he left a crowd to come over and start speaking to me. We talked about my past, training, martial arts etc. He opened my mind to adaptability and believed from the moment I met him that my opportunity would come in the film industry not just because of how I looked but also because I was articulate and could move well for such a big guy. We continued to work together and he has continued to help and be a positive source of inspiration for me. For those who don't know, Frank Dux life was chronicled in the movie Bloodsport starring Jean-Claude Van Damme.  Hanshi, Frank W. Dux is the undisputed 1975 to 1980 (undefeated) No Holds Barred World Heavy Weight Kumite Champion and is the holder of 16 World Records, still intact. As you can see, unlike the actor who portrayed him, Frank was a large man who moved extremely quick for his size and mastered use of his power. He STILL holds the World Record for the fastest knockout in competition. It is people like this in my life who DID believe in me wanting to work with and guide me who I thank most as I prepare for my first full length action film Doggmen. And this is just the beginning. Believe in yourself and surround yourself with those who share that belief. Along the way there will be doubters, and haters. They will multiply with every accomplishment you make. They can't help it. You remind them of what they couldn't- or rather WOULDN'T do. Thank them for letting you know you are doing the right thing since if you weren't? they wouldn't know your name or have anything to say. There is NOTHING you cannot do. The tough part is believing you can. Once you do? NOTHING can stop you.
#doggmen #doggmenmovie #dmx #film #frankdux #bloodsport #thequest #lionheart #jeanclaudevandamme @jcvd #martialarts #movie #actionmovie #motivationmonday #kumite @5percentnutrition #bethe5percent #5percentfamily #5percentnutrition #5percenter #loveitkillit #bethe5percent #askbigfrank

No lie I was walking to my car at the #buffalocomiccon and this guy comes running over on the phone yelling “ yo Harley can I get a pic” of course I said yes so he told the person on the phone” hold on I am gettin one right now I’ll send it to u” so I asked want me to come down. He said that I was fine , so I then asked do u mind if I make it look like I am going to hit you? And he goes” yes please do that” it’s was great. I love #buffalo everyone at that #comiccon like @askbigfrank and @steampunkharleyquinn and many many more were so much fun and such a pleasure to meet. Can’t wait to go back. .
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#naughtyharley #askbigfrank #blast #greatpeople #harleyquinn #harleyquinncosplay #cosplaygirl #sexyharleyquinn #beingnaughty #dccomics #dcharleyquinn #batmanfamily #villain #sexyvillain #villainette #suicidesquad #suicidesquadharleyquinn #harleyquinnbat #harleyquinnmakeup #makeuplove #harleyquinncostume #jewelry

Have a charity event? Children in need? Kids of all ages 0-100 who need help or an escape from reality? Contact Queen City Bookstore, Buffalos ORIGINAL comic shop to see if they can help. 716-833-6220. Heroes DO exist, and miracles can happen!

@queencitybookstore #queencitybookstore #bane #baneconquest #dccomics #comicbooksigning #buffalocomicon #batmancomics #buffalocomiccon #buffalocomicon2017 #askbigfrank #justiceleague #darkknight #cosplay #cosplayersofinstagram @comicontoronto @comiconverse @planetcomiconofficial #charity #sweetbuffalo #buffalo #buffalobills #buffalosabres #roswell #carlysclub #childrenshospital #womensandchildrenshospital #buffalove

Lol look what I found!!! lol cosplay before there was cosplay. Circa 2002. THOR years before any of the Marvel movies were a thought. Straight off comic book and all hand made. Even the hammer. chest armor wooden coasterr painted and glued. Belt made from craft store bits. nobody had seen a live Thor before so great reaction.Btw those are black womens underwear from fashion bug plus! 😂
@queencitybookstore #queencitybookstore #thor #thorragnarok #cosplaythrowback #comicbooksigning #buffalocomicon #buffalocomiccon #buffalocomicon2017 #askbigfrank @5percentnutrition #5percentnutrition #5percenterforlife #fullasfuck #5percentsponsoredathlete #cosplay #askbigfrank #marvel #marvelstudios #avengers #cosplayersofinstagram #cosplayerofinstagram #cosplay2017 #comiccon2017 #comiccon @marvelstudios @marvel @comicontoronto @comiconverse @planetcomiconofficial

Seeking revenge for his brother Thunderbirds death, Warpath is recruited for Emma Frost's Hellions. As a Hellion, James clashes with the New Mutants and Kitty Pryde, but to his chagrin, Frost feels they are not ready to take on the adult X-Men.[Warpath defies Frost's orders, dons his brother's costume, and kidnaps former X-Man Banshee to draw the team to the Cheyenne Mountain Complex, where John was killed. However, when the opportunity to kill Professor X arrives, James finds he has too many doubts about how John joined the X-Men. James is reconciled with the X-Men; Professor X offers him membership in the New Mutants, but he declines out of loyalty to his friends in the Hellions.

Months later, Warpath leaves the Hellions and returns home to his family's reservation. Cable makes him another offer to join the New Mutants but he turns it down. After a meeting in New York City, Warpath returns home to find his entire tribe murdered. warpath deduces that the Hellions committed the act to punish him for leaving the team

@queencitybookstore #queencitybookstore #warpath #xforce. #xmen. #daysoffuturepast #xmenapocalypse #xmendaysoffuturepastatrobinsonsmovieworld #dccinematicuniverse #dccomics #comicbooksigning #buffalocomicon #batmancomics #buffalocomiccon #buffalocomicon2017 #askbigfrank @5percentnutrition #5percentnutrition #5percenterforlife #fullasfuck #5percentsponsoredathlete #cosplay #askbigfrank #marvel #marvelstudios #marvelxmen #marvellegends #cosplayersofinstagram #cosplayerofinstagram #cosplay2017 #comiccon2017 #comiccon @marvelstudios @marvel @comicontoronto @comiconverse @planetcomiconofficial

Come meet John Wesley Shipp at Buffalo Comicon. Daytime Soap Emmy winner and the original FLASH in the 90's and Golden Flash on todays Flash series. also Mitch Leery on Dawsons Creek (don't laugh Joey was cute lol). Just an awesome down to earth guy. i told him to MY kids who JUST started watching The Flash original series, he's the REAL flash. They like his costume way better. he can't wait to meet them tomorrow. i told him what a huge fan I was. lol he said "at your size? thank god you like me." 😂😂 amazing. Come meet him, Fred Williamson and yep Eric Roberts!!! so much to do!!
www.buffalocomicon.com
@queencitybookstore #grahamnolan #queencitybookstore #bane #baneconquest #dccinematicuniverse #dccomics #comicbooksigning #buffalocomicon #batmancomics #buffalocomiccon #buffalocomicon2017 #askbigfrank @5percentnutrition #bethe5percent #5percentfamily #5percentnutrition #5percenter #loveitkillit #bethe5percent #askbigfrank @1dayumay @1dayumay #5percenterforlife #5percentsponsoredathlete # #darkknight #cosplay #knightfall #askbigfrank #carlysclub #roswell. #cosplay2017 #comicon2017 #johnwesleyshipp #flash #theflash #dawsonscreek @johnwesleyshippjr

Fred "the Hammer" Williamson (actor, Pro Football player, Martial Artist) taught me today that "black men don't hug in pictures" but we got pretty close to it when I explained that Im half black "from the waist down and I don't mean my calves" 😂 he thoroughly enjoyed that one. I'm officially the craziest white dude he knows. I thanked him for telling me lol. i said I didn't know. im colorblind 😂😂😂. Come meet The Hammer at the Buffalo Comicon. And he's wearing his superbowl ring from when they beat Buffalo for the AFC championship to go. dare you to try and take it from him lol.
@queencitybookstore #grahamnolan #queencitybookstore #bane #baneconquest #dccinematicuniverse #dccomics #comicbooksigning #buffalocomicon #batmancomics #buffalocomiccon #buffalocomicon2017 #askbigfrank @5percentnutrition #bethe5percent #5percentfamily #5percentnutrition #5percenter #loveitkillit #bethe5percent #askbigfrank @1dayumay @1dayumay #5percenterforlife #fullasfuck #5percentsponsoredathlete @gnolan12 #justiceleague #darkknight #cosplay #knightfall #askbigfrank #thehammer #fredwilliamson #70sfootball #dusktilldawn

Be kind today. You never know what someone else is going through or fighting. WHY make moments of their day ANY harder than it already is? you wouldn't kick someone on crutches, or hit someone in a wheel chair. Many invisible injuries are much more dehabilitating. You just never know. So be kind or move on. Find another "outlet" for whatever you take out on others.

#braininjury #tbi #tbiawareness #pcs #concussion #brain #braininjuryawareness #braininjurysurvivor #fibromyalgia. #fibromyalgiaawareness #fibromyalgiawarrior @5percentnutrition #bethe5percent #5percentfamily #5percentnutrition #5percenter #loveitkillit #bethe5percent #askbigfrank #fitness #powerlifting #dreamscometrue #5percentsponsoredathlete #liveandfight #tattoos#whateverittakes #loveitkillit #welcometomyworld @bradylids #bradylids

Happy Birthday brother!!! Miss not having ya around ... thank you for all you did for all of us ! Your always in are hearts ..RIP ... my friend ...#1dayumay #killingit #5percentnutrition#fitnessmotivation #superleague #askbigfrank#5percenters#lovitkillit #bodybuilding #bodybuilder#legendsneverdie

People remember- Rich hated negativity yet embraced haters because he knew they were watching. And thats why most of his videos? he spoke TO them. He believed he converted many. And truth? he DID. and everyday "haters" and even those who had fueds with him, write and say it was FUN to hate because Rich ALLOWED them to. Like a punching bag. Maybe he felt if they did to him? They got out their own frustrations or insecurities. And that is why he was loved by millions. He could have turned of comments. He didn't by choice. But what people need to respect is Chanel thrives on positivity. If ever someone didn't deserve negative bs its her. She lost the love of her life and i hope people THINK before they comment. There are plenty of places to go to be negative. This woman does not invite it in any way. So please show her the respect you would hope people would show YOUR loved one if god forbid something happened to you. Remember, as one dimensional as online comments seem? there is a human being with a heart and emotion on the other end. #bepositive

#RepostSave @c_no5 with @repostsaveapp ・・・ I think about @1dayumay nearly every moment of every day. I talk to him through out the day and every night before I fall asleep. I don't always post about being depressed or wishing I had died instead of him because that's not what he would want. So I come to work and keep grinding away at keeping his legacy alive and thriving. Rich would want myself and all 5%ers to be happy we had the honor of knowing this great man and ever being a part of his life at all. He always said he loved having haters because they just made him even more popular-and while I understand the premise-I'm not out to make enemies. I hope that you all continue on with spreading his message of strength, positivity, and unity. We're all in this together-and none of us are getting out alive. So use the moments you have left to leave a positive mark on the world and a positive mark on people's hearts.
@5percentnutrition #bethe5percent #5percentfamily #5percentnutrition #5percenter #loveitkillit #bethe5percent #askbigfrank @1dayumay @martynfordofficial #eliteirongym #bodybuilding #richpiana

So I post a retaliatory comment on his Facebook telling him how I feel regarding the NFL and it's players taking a knee and I get blocked by him. Really? For voicing an opinion. Oh wah wah! What I said is right and whoever doesn't agree with me gets blocked

@askbigfrank this goes WAY beyond football man. This are real DAMN issues that affect people. Families and Friends! And how the hell else are you going to bring attention to the issue huh? By staying quiet? No!
If you didn't want a debate, you shouldn't have posted it up to begin with. You should have kept it to yourself. You know that this is a sensitive subject to A LOT OF PEOPLE right now.
I have been very supportive to you, and Rich, and your kids and 5%. I saw you as a role model man. Someone who has been through hell and back. And for you to just block over a damn disagreement? Really? Wow. I thought you were better than that man. I guess I was wrong. As always.

#5percentnutrition #askbigfrank #takeaknee #boycottnfl #bodybuilding #bodybuilder #snowflake #youarebetterthanthat #isupportkaepernick #thisisbiggerthanfootball #fuckthenationalanthem #nationanthem

@Regranned from @askbigfrank - I don't involve myself in the business of grown men and women. Fans want to know what I think of so and so leaving or moving on or doing their own thing. I DON'T think anything of it because Rich wouldn't have either. He never wanted to hold anything back from anyone. Just the opposite. Thats why he didn't lock anyone into contracts. He selected and befriended those he respected. And was HAPPY when they achieved great things. Whether with him or as a result of him. What DID upset him was when people used or took advantage of him. Didn't appreciate what he tried to do for them. Used his name in a negative way. He didn't hate them, but it did hurt him as a man with a heart. Now we see people using his name who were with him etc. Im not getting into names. We all see whats happening and why. We all saw Richs videos. We all know what happened. So even speaking to the garbage is pointless. What i WILL say? I witnessed myself, no cameras, man to man, not only Richs complete love, respect and devotion for Chanel @c_no5, but also his love, respect and appreciation for Jane. Those were the 2 most important people in his life. His world revolved around those 2. Anyone who thinks or says differently? Is lying, severely mistaken, or after something. Whether it be money, attention, etc. And knowing Rich as I came to? Attacking or slandering either or both of those women would be just as hurtful as those who attacked or slandered HIM for personal gain. SO IF you truely KNEW or LOVED Rich? You would stop. He is gone but left several to carry on. SELECTED BY HIM. Led by two women who were doing it when he was HERE because he loved and trusted them. So do your thing. Build your name. Conquer the world. But do so in a positive way in support of what and WHO he loved, trusted and belived in. Its the least ANYONE can do.
@5percentnutrition #bethe5percent #5percentfamily #5percentnutrition #5percenter #loveitkillit #bethe5percent #askbigfrank #5percentsponsoredathlete #5percenters #onedayumay #onedayyoumay #monstersdoexist @martynfordofficial #richpiana #1dayumay #fivepercenter #fivepercent #fivepercentnutrition #bodybuilding #bodybuildingmotivati

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