#asif

MOST RECENT

I know mom likes you better, no resentment tho 😒#happy24thbirthday little brother 🎂 #potd #asif

10/23

經過了開心的生日週末,
今天再次來找營養師。
因為怕自己腫太多,
所以前兩天有在家做運動,
前天還去爬象山😆

但還是胖了0.1kg😣
這次量完,
營養師叫我換上運動緊身衣,
要來量身體各部位的尺寸,
除了腳踝水腫之外,
其他至少都瘦了0.5公分😊

看到爬象山這天的飲食,
吃的挺豐盛但我都有努力避開油和補充蔬菜量,
吃拉麵有多叫一盤木耳,
吃里肌豬排有先花時間把麵衣和肥肉全部去除掉,
但生日當天水喝太少😅

她提醒我:該買油嘍😒
然後叮嚀我,
因為我現在感冒,
身體是發炎的狀態,
所以要多喝水多攝取維他命C

之後我跟她說明天要跟朋友吃飯,
營養師:你是生日週嗎😆
立馬google我要去的餐廳看菜單😆
她說蛤蜊超瘦,
20顆=兩份肉
甜點當然是要避開,
但一定要的話只能選黑糖奶酪
然後看起來晚上會吃比較多肉,
所以他希望我早上先吃蔬菜水果,
水果吃小番茄、橘子或水梨,
這樣一整天各類的量就補足了😊

繼續努力吧💪💪💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#daily #health #taiwan #taipei #vivalife #great #good #fruit #veggie #love #like #feliz #girl #lady #woman #mountain #fit #keep #working #hard #sick #cold #weather #asif #asifgirl #asif模特兒素人平台 @asiftaiwan

Playing with Iris and her LOLs 😂 pool party~~ #collectlol #253 #lol #collect #tacoma #washington #pool #party #poolparty #thrilla #countess #punkboy #asif #

Uh-oh. Whenever Punkin’ has a sleepover here, she brings somewhere in the neighborhood of 2,000,000 of her stuffed animals along. Inevitably one gets left behind. #maybeshewontnotice #asif #outoffocus #whattheheckisthisanyway? #susanelizabethphillips

Could not agree more!! ✌💚 #gratitudebeforebed #kaleidoscope

Feeling #whatever in my cute ass clueless shirt from @forever21 🎀 💕 still my favorite movie! #asif #90s #lounging #sweatpants #selfie #goodnight

😒 #pesada #asif

“As if”🙄

Say hello to Tank @tankthefrenchton - arrived in Puerto Rico for the week - Disrupt then Restart week
I have the worlds best host in @mannygr3 showing me the local spots
#excited #sanjuan #puertorico #disrupt #restart #cryptocurrency #blockchain #paradise #eos #

Mondays bring down the house!!! ✌💚💃 #nevermissamonday #turbokick

As If 💖 versión @irreversible.print 🎨.
📷 instagram Girlfriend @shofi ✨.
.
.
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#Clueless #AsIf 💅🏻

Cheeseburgers? Até parece! (As If!) *Alicia Silverstone vegana franca mostra o conteúdo MUITO saudável de sua geladeira - de verduras caseiras e tofu a queijo e miso sem laticínios.
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Uma organização quase que impecável! Tudo muito rotulado e datado separadamente. Alicia diz que a maioria do que tem na sua geladeira é para o seu filho "Bear".
Alicia também declarou que uma de suas prioridades além de atuar é escrever e lançar outro livro com receitas veganas. 🤔😊👍
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😀👉Veja *Alicia Silverstone em seus mais recentes trabalhos: "American Woman" - Série de TV e o filme "Do Jeito que Elas Querem" - Book Club.
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#Actress #AliciaSilverstone #superstar
#Vegan #MykindOrganics #GardenOfLife #Vegana #2018 #WomensHealth #AliciaSilverstone2018 #AmericanWomanStar #AmericanWomanTV #CluelessStar #AsIf #CherHorowitz #AsPatricinhasDeBeverlyHills #BookClubStar #BookClubMovie #DoJeitoQueElasQueremOfilme #AliciaSilverstoneBrazil @aliciasilverstonebr

Monica and Cher are best friends. It’s a Clueless Friends crossover, Halloween addition. 🦇 #asif #howyoudoin

Throw it back to the 90s! Celebrating great times, the introduction of the cell phone, aol, and hammer pants!
Featuring a custom chocolate cassette tape birthday cake with Godiva chocolate cupcakes! Happy birthday @khatrina_nanhu !

#hammertime #totally90s #asif #90sbabiesonly #nyinthe90s #newyorkeats #queenscakes #howardbeachbaking #chocolatecake #godiva #nycupcakes @fabian_lbth @shanny_16 @the_last_shamurai

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