✔No strict diet. ✔No fat loss drugs. ✔No ridiculous excessive amount of training hours. ✔No #lifestyle deprivation. ✔No bullshit gimmick. ✔Just smart #training. Eat everything. Sleep alot. Love life to the fullest. Repeat.
Going through some tough time in the last 14 days but still keep my head in the game. Got myself a new PB for #200m at 2017 Athletic Opens. Thank you @john_crandell for your coaching and guidance, and Knockout Nutrition for looking after my recovery and performance.