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#asianworkout

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Morning my muscle! 明天要開始工作了!早起練個早場 #workout #glutes #abs #fitness #asianworkout #byetaiwan✈️ #worldgym

Var på gymmen idag da. #balifitnessseminyak #powerpunch #asianworkout #jeeesus😂 Stine gjør ting hu ikke kan!!!

#asianworkout #fitnessmotivation off day but decided to come. Road to 200

Back to the gym 😩. Gearing up. #asianworkout #workout #excercise #asianfit #rageseason

MOST RECENT

Morning my muscle! 明天要開始工作了!早起練個早場 #workout #glutes #abs #fitness #asianworkout #byetaiwan✈️ #worldgym

🏋️‍♀️💊💊💊🏋️‍♀️💊💊💊🏋️‍♀️#squats #gym #humpdayyy #liverpool #mixedgirls #asianworkout

Have so much fun doing this tho 🙈☝️️#legday #mixedraced #asianworkout #easygym #小狐狸 #idontcare #liverpool

💟3-Days-Program💟No.02-(08). 🔥Goals: tone up upper body and look balance as glutes grow. 🙈🙈💁🏼💁🏼 (4 sets of 8) #upperbodyworkout #toneup #bodytransformation #bodybuilding #bodygoals #gymgirl #workoutplan #strength #weights #chestworkout #trainingplan #fitnessplan #fitgirlsguide #trainhard #asianworkout #lifestyle #berlinlife #berliner

💟3-Days-Program💟No.02-(07) 🔥Goals: tone up upper body and look balance as my glutes grow. 🙈🙈💁🏼💁🏼 (4 sets of 10) #bodytransformation #bodybuilding #bodygoals #gymgirl #workoutplan #strength #weights #chestworkout #trainingplan #fitnessplan #fitgirlsguide #trainhard #asianworkout #lifestyle #berlinlife #berliner

💟3-Days-Program💟No.01-(07)🔥Goals: tone up upper body and look balance as my glues are growing. 💁🏼💁🏼 (4 sets of 7) #bodytransformation #bodybuilding #bodygoals #gymgirl #workoutplan #trainingplan #fitnessplan #fitgirlsguide #trainhard #asianworkout #lifestyle #berlinlife #berliner

Why no, I did not just use a bag of rice as a weight... #ordidi #upgrade #25lbsis25lbs #asianworkout #ricetomeetyou

Advancing to more challenging workout....CORE-X. This is tougher to me cuz it requires stronger stability to stay on the ball. Been sweating like juz step out from shower...means it does work for my ABS 🤞 Good workout at home when ur busy to hit the gym
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#abs #absworkout #coreworkout #coreX #sexyabs #tonebelly #fitness #fattofit #stayhealthy #balancing #gymball #workoutathome #noexcuses #dontgiveexcuses #dontgiveup #asianworkout #busywoman #worklifebalance

Finally fitting to my old Herve Leger. 4th month of workout includes strength, toning, endurance, flexibility, and cardio plus eating more carbs which i love..From UK12 down to UK6 with body fats 28% now. My BMR went up frm 1k to 1.3k. I'm more energectic at work and feel more amazing daily. ❤
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.#worklifebalance #healthylifestyle #amazing #ootd #bandagedress #herveleger #trainlikeabeast #transformationshoutout #transformation #loveyourself #nutrition #wellness #fitness #noexcuses #nevergiveup #eatwell #burnthosefats #addictedtoworkingout #fattofit #loveyourself #sculpturbody #discipline #asianworkout #gymchick

After a significant weight loss, your next challenge is to tone up and tighten skin that is left behind. Trying to get rid of loose skin can be extremely frustrating, especially when it's on your arms where it's highly visible. Start (if you haven't already) an exercise program that includes resistance training in addition to cardiovascular workouts and a healthy eating plan.
#toning #losefats #burnthosefats #saggingarms #triceps #biceps #armsworkout #workout #fitness #wellness #asianworkout

Dumbbell bent over row. So busy at work these days, I had only 30mins break around lunch time, decided to stretch my shoulder and back 😉😉✌🏻✌🏻 #dumbbellworkout #bentoverrows #backworkout #shoulderworkout #lunchbreak #gymworkout #girlsworkout #fitgirl #gymattitude #backtraining #stronggirl #fitness #workoutmotivation #asiangirl #asianworkout

Battle Ropes doesn't strain your body the way high-impact activities do. In fact, waving, slamming, and whipping these supersized ropes can strengthen your abs, arms, shoulders as well as your legs.
X-TIP: Begin with an intense 30-second round followed by a 60-second slow & easy round.

#battleropes #absworkout #shoulderworkout #legsworkout #armsworkout #cardio #gym #trainlikeabeast #fitness #asianworkout #nopainnogain

#fitnessmotivation #asianworkout went a bit backwards on the weight. A minor setback is all. Any recommendation on how to take better pics?! Road to 200

#asianworkout #fitnessmotivation off day but decided to come. Road to 200

Start the day to burn calories...end with satisfaction. Change ur mindset & attitude towards healthier lifestyle...🏋️‍♂️
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#fitnessmotivation #movingforward #healthylifestyle #befit #fitness #weekendworkout #physicallyfit #nevertoolate #noexcuses #strongissexy #strongerthanever #discipline #strongwomen #asianworkout #gymchick #girlswholift

Deadlifts today.
Crossfit story: I recently went hiking at a nearby state park. In the middle of the park early in the morning, a couple comes running fast and furious past me in thick weighted vests. They were clearly crossfitters and werent wearing much even though it was raining. I wanted to cheer them on and say I do Crossfit too but I just remained silent. Pretty badass to be jogging in those in my opinion. The end.

#asianworkout #fitnessmotivation Day 3. Look at them jelly rollllls. They'll be gone soon. A little progress so far.

อยากเล่น wallbar อีก ชอบยืดได้ใจมาก ครั้งต่อไปขาต้องตรงทั้งสองข้าง
#aerialacrobatics #wallbar #aerialist #fullsplit #functionaltraining #gym #legday #workout #fitness #fit #bodyweight #balance #strong #asianworkout #aerialfactory

#asianworkout #fitnessmotivation day 2. Was really unmotivated but struggled through. Only time will tell if I make it all the way. Road to 200.

#asianworkout #fitnessmotivation first day on track. Goal is 200 flat. Really fat atm at 242. Time to test myself

After recovery week, PT trying new workout method to increase my muscle masses that I've lost due to overtrain...Never Give Up & Finger Crossed 🤞
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#dropset #increasemusclemass #training #droptofailure #fitnessmotivation #fitness #nevergiveup #recovery #weightlifting #girlswholift #gym #asianworkout #strongissexy #backontrack #noexcuses #33yo

Back to weight training today...Sculpt that body.
Body sculpting, also called weight training, resistance training or strength training, is a form of exercise which uses external weight or resistance or your own body weight to stress the muscles. The end result is newly toned or sculpted muscles. Body sculpting can help you get in shape, tone the body and lose weight. .
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.#chixfitness #weightlifting #strengthtraining #womenworkout #womenwholift #fitnessmotivation #fitness #gym #asianworkout #sculpturbody #tonedandfit #sexysculpt #strongissexy #discipline

Kid brother maxing at 350lbs dead! So proud! #workout #fitness #deadlift #orm #excersice #asian #asianworkout

2017.10.04~starting! Abs challenge 💪🏻I have been running away from abs workout because I hate it😔but I gotta do this!腹筋は大の苦手種目😭今まで逃げてきたけどもうだめだ。#abschallenge#abs#absworkout#before#fitness#Riesworkout#筋肉女子#腹筋女子#asianworkout#gymworkout#腹筋

BUSY, but
Workout is a LIFESTYLE
忙碌的一天,
也不要忘記,
投資自己,
健康
線條
體能

#fitness #workout #homegym #asianworkout

BUSY, but
Workout is a LIFESTYLE
忙碌的一天,
也不要忘記,
投資自己,
健康
線條
體能

#fitness #workout #homegym #asianworkout

BUSY, but
Workout is a LIFESTYLE
忙碌的一天,
也不要忘記,
投資自己,
健康
線條
體能

#fitness #workout #homegym #asianworkout

Stay Strong...Everyone's body is different & do only workout customised for ur own body. Im grateful to found a COMPETENT PT who is certified to Women Fitness, Nutrition & Sports Injury to help me build my shape. My workout might not be same for u all but the key is understand ur own body before workout ❤
#strongissexy #strongminded #transformation #physicallyfit #fitnessmotivation #fitness #nutrition #shapeup #pushups #endurance #asianworkout

Asians have larger fat cells than other nationalities...this is why I have to workout harder to target my weak spots...THIGHS
#thickthighs #thighsworkout #burnthosefats #buildingmuslesmass #workout #asianworkout #fitness #dontgiveup #noexcuses

TRX Training = Strengthen your core
Building core is important for the extra weights adding up soon...
#trxworkout #upperbodyworkout #chestworkout #backworkout #tricepsworkout #trxhardcore #workout #fitness #fattofit #asianworkout #strongissexy #healthissexy #90dayschallenge

Body transformation👈. I hate being 'skinny' and 'thin', 😾😾and as an Asian I have to train extra harder to get the dream body!!!! 👊🏼👊🏼Because I wasn't born with any curves🙈🙈😂😂 'Becoming a little better of yourself everyday is the biggest achievement' 👈👈💋💋 #bodytransformation #bodybuildingmotivation #bodygoals #bodybuilding #workout #gymmotivation #sweat #girlslift #fitgirl #fitnessmotivation #sydneygirl #berlinlife #strength #positivevibes #positiveenergy #asianworkout #berliner #achivement

Stronger Wrist Training...the heavier my dumbbells weight the stronger i need my wrist to be 💪
#wristtraining #strongissexy #workout #fitness #wellness #healthissexy #fit #physicallyfit #strongerthanever #dontgiveexcuses #nevertoolate #dontgiveup #asianworkout

Holiday Season around the corner..but dont make ur workout holidays too....Get the energy going🏋️‍♀️🏋️‍♀️
#fitnessmotivation #fitness #wellness #strongissexy #discipline #dontgiveexcuses #dontbelazy #asianworkout #transformation #physicallyfit #healthylifestyle #healthissexy

Standing Calf Raises 30kg
The standing calf raise develops size and strength in the lower leg. This move also increases strength and range of motion in the ankle.
#standingcalfraises #workout #trainlikeabeast #fitness #wellness #sexylegs #strongissexy #healthylifestyle #healthissexy #weightlifting #barbell #asianworkout #transformation

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