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hhhh 时间不短了#asianworkout #goldgym #3months

Back to the gym 😩. Gearing up. #asianworkout #workout #excercise #asianfit #rageseason

Var på gymmen idag da. #balifitnessseminyak #powerpunch #asianworkout #jeeesus😂 Stine gjør ting hu ikke kan!!!

Finally the spirit 👼🏻 of healthy came back. I was too lazy 👻💩 and been hibernated 😴 for a few weeks, but finally I can fight 😭 back. In fact.... I'm sooooo tired even just did a few rep 😰, damn!! Upper body on! #AfterHolidayPost #UpperBodyWorkout #Workout #AfterCheatDay #BackOnTrack #FitnessGirl #FitnessMotivation #AsianWorkout

MOST RECENT

Stay Strong...Everyone's body is different & do only workout customised for ur own body. Im grateful to found a COMPETENT PT who is certified to Women Fitness, Nutrition & Sports Injury to help me build my shape. My workout might not be same for u all but the key is understand ur own body before workout ❤
#strongissexy #strongminded #transformation #physicallyfit #fitnessmotivation #fitness #nutrition #shapeup #pushups #endurance #asianworkout

Asians have larger fat cells than other nationalities...this is why I have to workout harder to target my weak spots...THIGHS
#thickthighs #thighsworkout #burnthosefats #buildingmuslesmass #workout #asianworkout #fitness #dontgiveup #noexcuses

TRX Training = Strengthen your core
Building core is important for the extra weights adding up soon...
#trxworkout #upperbodyworkout #chestworkout #backworkout #tricepsworkout #trxhardcore #workout #fitness #fattofit #asianworkout #strongissexy #healthissexy #90dayschallenge

Body transformation👈. I hate being 'skinny' and 'thin', 😾😾and as an Asian I have to train extra harder to get the dream body!!!! 👊🏼👊🏼Because I wasn't born with any curves🙈🙈😂😂 'Becoming a little better of yourself everyday is the biggest achievement' 👈👈💋💋 #bodytransformation #bodybuildingmotivation #bodygoals #bodybuilding #workout #gymmotivation #sweat #girlslift #fitgirl #fitnessmotivation #sydneygirl #berlinlife #strength #positivevibes #positiveenergy #asianworkout #berliner #achivement

Stronger Wrist Training...the heavier my dumbbells weight the stronger i need my wrist to be 💪
#wristtraining #strongissexy #workout #fitness #wellness #healthissexy #fit #physicallyfit #strongerthanever #dontgiveexcuses #nevertoolate #dontgiveup #asianworkout

Holiday Season around the corner..but dont make ur workout holidays too....Get the energy going🏋️‍♀️🏋️‍♀️
#fitnessmotivation #fitness #wellness #strongissexy #discipline #dontgiveexcuses #dontbelazy #asianworkout #transformation #physicallyfit #healthylifestyle #healthissexy

Standing Calf Raises 30kg
The standing calf raise develops size and strength in the lower leg. This move also increases strength and range of motion in the ankle.
#standingcalfraises #workout #trainlikeabeast #fitness #wellness #sexylegs #strongissexy #healthylifestyle #healthissexy #weightlifting #barbell #asianworkout #transformation

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