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Gym is life

Some weighted behind the neck pull ups (+10kg). I prefer this one since you don't see a lot of people doing this at the gym. I usually get up to +15kg, doing 3 sets of 5-8 reps. Also incorporating some dropsets after your working sets works hella fine too, after getting rid of the weight your pull ups will fly up.
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I have something important to announce in my next video. It will be the last episode.. so stay tuned.. #asianpowerbuilders

In about 6 hours the new video will be up. It includes our way of ab training πŸ˜‚. I'll announce through stories! #asianpowerbuilders @changminchi

Behind the neck push w/ broski @changminchi. Why is every accessory exercise for oly lifting so fun 😍.
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Who has been following the Chinese National Games (2017)? Some crazy chino oly lifters like Liao Hui, Lu Xiao Jun and Tian Tao participated. They look like bodybuilders but can clean and jerk 200kg+.. Goals right there.
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I made a small (motivational) compilation of their recent performance! If you are interested link is in my bio! πŸ‡¨πŸ‡³

I personally think lifting weights or whatever form of working out will be optimal when combining different disciplines. Kinda like a MMA approach but for lifting weights.
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Personally for me bodyweight exercises will help me a lot with the overall development of my tendons (since they became hella rigid due to weight training) and it's also a different type of muscular stimulation. With that said, depending on your body and goals you might have to mix in other things. The point is to adapt that growth mindset, constantly trying new things to get out that comfort zone and stimulate growth.
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Push-up complex:
Narrow x 10
Normal x 10
Wide x 10
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"Absorb what is useful, discard what is not. Add what is uniquely your own" Bruce Lee

TONIGHT πŸ‘‰ CEST 22:00 (PM) there will be a new video up on my channel. Today marks the day that I can say πŸ‘‹ to my internship. It was a hell of a ride. Although I didn't enjoyed the work, I met alot of great people and got to hear their stories. I'm grateful for that πŸ™.
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I feel relieved and now I can direct my energy towards something meaningfull. Well yeah just wait for it, no words - just action. ✌🏼#asianpowerbuilders

MOST RECENT

Some light clean pulls, felt quite good although i've been neglecting them. Need to extend my heels more πŸ˜…. @changminchi wants me to die by telling me to do 100 reps.
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#chineseweightlifting #midautumnfestival#goingtokillmymooncakenow #cleanpulls #asianpowerbuilders #workouttoeat #casualclothinginthegym #longhairdontcare #donthityourdickwiththebar #mkaybye

Part of the game getting in some (high volume) accessory exercises
Lat pull downs superset:
10 x normal
10 x behind the neck
Pump and burn guaranteed. Welp that was it for todays diary of a fitgirl.

Gym is life

#tb before a wave of injuries hit me and I wasn't able to backsquat 8 months. Instead of being a πŸ₯ and cry over it I focussed on what I could do. So I started front squats (which was a new exercise for me) at rock bottom.
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Never let circumstances define you. Instead use it in your advantage by adapting your mindset (and training).

Since I was a lil boy I've been a sport fanatic. From gymnastics to martials arts to soccer to dance, I love it all. Lifting weights has been my healthy obsession the past years. Trying out oly lifting changed a lot. Everyday is armday is not that satisfying anymore. Yep now it is: #EVERYDAYISSNATCHDAY

- RAMEN CUP NOODLES - taste test and eat off with @changminchi. If you asian πŸ‘Ά you kinda came into this world with a cup of noodle (and white lice) in yo hand. We decided to still our craving for ramen cup noodles by trying to eat 18 cups of noodles (8000+ calories). Link is in my bio for the whole vid πŸœπŸ˜…

Some behind the neck jerks. Currently 3 months into oly lifting. From which 6 weeks into our own program. Check out my channel (link in bio) if you're interested.
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Have been increasing strength on every compound/oly lift while even dropping bodyweight (and maintaining muscle mass). I'll make a separate video going further into details on gaining strength while losing bodyweight, stay tuned!

The dance you do when you lose your virginity to your first snatch complex:
βž–Power snatch
βž–Snatch balance
βž–Overheadsquat

BTW I fell in love w/ leggings they comfy as f* πŸ˜‚

Waddup guys and galz. Just released a new video about; Olympic Weightlifting vs. Bodybuilding and how to combine those 2 in a 5-day split. Chinese weightlifters do a lot of bodybuilding movements to increase their muscle mass. Having bigger muscles equals more strength and vice versa.
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All (basic) exercises from oly lifting and bodybuilding are broken down in reps, sets, rest & tut (time under tension). Just to show you an example of how a 5 day split could look like. I would say it's a typical strength and size program, which is in my opinion super fun to do. Creating a program you enjoy the most will give you the most progression (when programmed right tho). Wanted to share our approach and hopefully motivate some to follow the same approach! If you're curious click the link in my bio!
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PS count how many times I touch my hair in the video, comment the number below πŸ˜‚

Exercises like these (behind the neck push press) have the main focus on power, speed and strength. The muscle fibres addressed are the fast-twitch ones i.e. type 2. The slow twitch one (type 1) are more for resistance training aka bodybuilding style, high reps 8-15, longer time under tension etc. to increase that muscol volume. I found that my muscols react much better when going for fast twitch training.
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Quick test to found it out. Take 80% of your 1RM (squat, deadlift, bench, overheadpress or whatever) and do a AMRAP (as much reps as possible)
< 7 reps: fast twitch dominant
7 - 9 reps: balanced between slow and fast twitch
> 9 reps: slow-twitch dominant
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I personally think stimulating both types of fibres through different reps, sets, rest, tut etc. will help you get the best of both worlds for increasing strength and size.

A small push-up variation.
- 10 x diamond push-ups.
- 10 x normal push-ups.
- 10 x wide push-ups.

Which one is your favourite? And what push-up variation should we do next? πŸ€”

Thanks for filming bro @asianpowerbuilders !

#pushups #gym #gymmotivation #asian #asianboy #asianpowerbuilders #crazy #workout #gym #gymsession #nike #smalleyes #chinese #fun #raw #strong #power #easy #nijmegen #sports #workoutmotivation #focus

Playing with some squat jumps, never really tried it out, but since we started oly lifting we've been doing all kinds of fun things. This may seem light (which it is) but heartlvls are going over 9000 😀. Voice and film credits to @changminchi nuff said πŸ˜‚

I personally think lifting weights or whatever form of working out will be optimal when combining different disciplines. Kinda like a MMA approach but for lifting weights.
_________
Personally for me bodyweight exercises will help me a lot with the overall development of my tendons (since they became hella rigid due to weight training) and it's also a different type of muscular stimulation. With that said, depending on your body and goals you might have to mix in other things. The point is to adapt that growth mindset, constantly trying new things to get out that comfort zone and stimulate growth.
_________
Push-up complex:
Narrow x 10
Normal x 10
Wide x 10
_________
"Absorb what is useful, discard what is not. Add what is uniquely your own" Bruce Lee

Behind the neck push w/ broski @changminchi. Why is every accessory exercise for oly lifting so fun 😍.
.
.
Who has been following the Chinese National Games (2017)? Some crazy chino oly lifters like Liao Hui, Lu Xiao Jun and Tian Tao participated. They look like bodybuilders but can clean and jerk 200kg+.. Goals right there.
.
.
I made a small (motivational) compilation of their recent performance! If you are interested link is in my bio! πŸ‡¨πŸ‡³

Jimmylosophy "Skipping your warm-up is like skipping fore-play, you don't skip that shit"

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