#asianpowerbuilders

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OHP (overhead press), the best training for shoulder prowess. In this video im doing my 1st set of 30-30 (80kg/176lbs) for good 3 reps. (Have to do a total of 8 sets of 3 reps). All and all easy even though im doing some small cutting. All HAIL DE MINOTAUR
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Next PR: 40-40 (100kg/220lbs) .
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Video by: @livandgiv
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#powerbuilder #powerbuilding #OHP #overheadpress #shoulderpress #shouldertraining #shoulderworkout #shoulder #shoulderpower #shouldermuscle #asianpower #asianpowerbuilders #indonesiapowerbuilder

I haven’t posted videos for a while because we both have some injuries. It’s f*cked up but we won’t give up. Here is a video of todays session with 5x 100kg/220lbs behind the neck jerks which is a PR. With my bro @asianpowerbuilders encouraging me. #olympicweightlifting #lift #asian #asianboy #asianpowerbuilders #chinese #weightlifting #barbell #weights #barbellbrigade #powerlifting #crazy #sports #gym #gymmotivation #workoutmotivation #gymsession #nijmegen #watchme #focus #strong #raw #workout #beastmode #adidas #eleiko

How to tone your hamstring(back thigh)

1. Build up strength in your hamstring( back thigh)
2. Because strength = lean muscle mass = "tone" or whatever you call it
3. Unless you have too much fat hiding the "tone" like me, I guarantee it.

#abs #active #bodybuilding #carmenlimfit #clfitmethod #dedication #enjoy #fitness #fitfam #fitspo #fitnessfreak #fitnessaddict #fitnesslife #fitnesslifestyle #fitfammalaysia #sgfitfam #muscles #fatloss #strength #aesthetics #powerlifters #powerbuilders #asianpowerbuilders #malaysiapowerliftingalliance #nofilterneeded

I like my trainees! I like my couch! I like my training! I like my foods! I like my FB followers! I like Thursday! I like positivity! I like being grateful! I like this angle! I like my friends! I like my family! I like the weather today! What do you like?! 💥☀️🌞😃👋😝✌️😬💪😇 #abs #active #bodybuilding #carmenlimfit #clfitmethod #dedication #enjoy #fitness #fitfam #fitspo #fitnessfreak #fitnessaddict #fitnesslife #fitnesslifestyle #fitfammalaysia #sgfitfam #muscles #fatloss #strength #aesthetics #powerlifters #powerbuilders #asianpowerbuilders #malaysiapowerliftingalliance #fitnesschicks #gymtime #love #happiness #nofilterneeded #grateful

I believe the reason why I hate #squatting is because I am not very good at it YET, and I know I will be addicted to it once I get very good at it! 😤

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