#asianpowerbuilders

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Some weighted behind the neck pull ups (+10kg). I prefer this one since you don't see a lot of people doing this at the gym. I usually get up to +15kg, doing 3 sets of 5-8 reps. Also incorporating some dropsets after your working sets works hella fine too, after getting rid of the weight your pull ups will fly up.
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I have something important to announce in my next video. It will be the last episode.. so stay tuned.. #asianpowerbuilders

Hi Guys! Do you also ♥️ the deadlift as much as I do? I still remember the days when I just started out with 90 pounds (about 40kg). Nope i'm not strong (yet), but still came a long way‼️
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Sometimes we have to put things in different perspectives to realize how good we are actually doing. ✌🏼
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Today there will be a new video online. I'll always announce through my IG stories and Facebook 👉asianpowerbuilders, if you like the content make sure to follow and be always updated!
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PS: this is a deadlift variation, pausing for a moment 5-7cm under the knees. Try it out and 👉 #asianpowerbuilders

TONIGHT 👉 CEST 22:00 (PM) there will be a new video up on my channel. Today marks the day that I can say 👋 to my internship. It was a hell of a ride. Although I didn't enjoyed the work, I met alot of great people and got to hear their stories. I'm grateful for that 🙏.
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I feel relieved and now I can direct my energy towards something meaningfull. Well yeah just wait for it, no words - just action. ✌🏼#asianpowerbuilders

Turn up volume. -
I know for a fact that lots of people have been through the same shit. It's part of life. We all change and get lost sometimes. Sport has always been a way for me to express myself and to find myself. It's therapy. The mentality you create and develop is way more valuable than having a "fit" body. Use that inner strength to face your fears, doubts and critics.
@changminchi #asianpowerbuilders

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Some weighted behind the neck pull ups (+10kg). I prefer this one since you don't see a lot of people doing this at the gym. I usually get up to +15kg, doing 3 sets of 5-8 reps. Also incorporating some dropsets after your working sets works hella fine too, after getting rid of the weight your pull ups will fly up.
-
I have something important to announce in my next video. It will be the last episode.. so stay tuned.. #asianpowerbuilders

2nd time snatch grip deadlifts. 20kg PR since the last time. 140kg for a single. That's what I like about new exercises you can easily hit PRs every training. @changminchi also got a PR 😏 #asianpowerbuilders

Todays powersnatches for 3s. Tonight new video up stay tuned! 😘#asianpowerbuilders

Todays max out on the clean and jerks. 1st vid shows a 95kg PR. Since I dropped some bodyweight this is a double PR if you know what I mean. The next vid shows my attempt on 100kg, managed to hit the clean but missed the jerk. I should've quit right there but went for my 2nd attempt which almost fucked me up.
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Moral of the story, sometimes its better to flight than to fight. Take home message; love the process and failures that come alongside ✌🏼 #asianpowerbuilders
@changminchi @d.alpr Thanks for the screaming support bruhs!

First time doing snatch deadlifts, went up to 120kg for a single. Went quite decent considering this movement pattern is quite different than the "conventional" deadlift. I like this shit! ✌🏼#asianpowerbuilders

"Seduce my mind, and you can have my body. Find my soul and i'm yours forever"
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If reality is what we see, smell, hear and feel then reality is simply electrical signals interpreted by your brain.

Yesterdays snatches. Went quite decent, but have to focus alot more on technique especially the "pull" part. But hey working with weights now that was your max back then is still progression✌🏼 #asianpowerbuilders

Easy 3s with 120kg beltless. Before I go nightnight I want you to look at my 🍑. MkayBye. #asianpowerbuilders

Today we fooled around after our snatch pulls with some behind the neck jerks. Still fucking with babyweights but the weight felt quite good. 80kg for reps.
I hope to double this amount within 1-1,5 years. Stay updated and be part of this journey! ❤️#asianpowerbuilders @changminchi

BEHIND THE NECK JERKS 80kg/176lbs. Finally some Olympic weightlifting after a rest week. My wrist healed for 90% so I decided to try some jerks. With the Big-ass Asianboy watching my technique @asianpowerbuilders 😏. #olympicweightlifting #lift #asian #asianboy #chinese #chino #smalleyes #weightlifting #barbell #weights #barbellbrigade #powerlifter #adidas #adipower #crazy #rest #deload #gym #gymmotivation #eleiko #nijmegen #cleanandjerk #watchme #focus #asianpowerbuilders

Herro i'm Chinese. I like to eat cat with brocorri. Bye. #asianpowerbuilders

You vs You. #asianpowerbuilders

HYPEREXTENSIONS. Started incorporating these 1 year ago. Great assistance exercise to strengthen the hammies and lowerback. It will have a huge carryover to the compounds like squats and deadlifts. I made a video about this one. If you haven't seen it. Click the link in my bio if you're ready to do shit the average fitboi doesn't do! 👌🏼 #asianpowerbuilders

CLEAN PULL 130kg/286lbs. Today's training we focused on our pulls. Just fked up my wrist a little bit a few days ago. But luckily it didn't hurt while pulling these weights. #olympicweightlifting #cleanandjerk #cleanpulls #snatch #adidas #asian #asianboy #asianpowerbuilders #crazy #barbell #barbellbrigade #chinese #straps #pr #watchme #focus #gym #gymmotivation #chino #weights #lifting #lift #atlas #coach #nijmegen

My mind is a joystick. My life is a game. And this world is my playground. ✌🏼#asianpowerbuilders

130kg. It is a bodyweight PR. My all time PR is 140kg. I have the confidence that I will hit 180kg frontsquat within 1 year. Let's kill this shit #asianpowerbuilders

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