#asianpowerbuilders

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We'll let you taste some real Chinese discipline. 😘 #asianpowerbuilders

Some weighted behind the neck pull ups (+10kg). I prefer this one since you don't see a lot of people doing this at the gym. I usually get up to +15kg, doing 3 sets of 5-8 reps. Also incorporating some dropsets after your working sets works hella fine too, after getting rid of the weight your pull ups will fly up.
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I have something important to announce in my next video. It will be the last episode.. so stay tuned.. #asianpowerbuilders

Snatch balance. One of my favorites lately. Started to incorporate these a few weeks ago.
_________
70kg x 2 (PR)
75kg x 1 (PR)
80kg x 1 (PR)

Could def gone up but "my cathing the weight back" technique kinda sucks. Any oly lifters with some tips? πŸ€”
Going to hit 100kg in 4-6 weeks 😀.
__________
Song: Mario - Kryptonite

Yesterdays training. Lifts are going quite decent. But I came to the realization that I also have to work on my twerks πŸ‘.
____________
Exercises: Snatch pulls and Behind the neck jerks. My bro @changminchi and I both got a PR for the behind the neck jerk - 90kg for reps. Sowly but surely ✌️.
____________
Song: Teayang - White Night (yeah he's back guys and galz)

Old soul trapped in a young body

#TB to that one time my inner fitgirl wanted to hipthrust 200kg x 9. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

In about 6 hours the new video will be up. It includes our way of ab training πŸ˜‚. I'll announce through stories! #asianpowerbuilders @changminchi

Todays powersnatches for 3s. Tonight new video up stay tuned! 😘#asianpowerbuilders

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#TB to that one time my inner fitgirl wanted to hipthrust 200kg x 9. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

Snatch balance. One of my favorites lately. Started to incorporate these a few weeks ago.
_________
70kg x 2 (PR)
75kg x 1 (PR)
80kg x 1 (PR)

Could def gone up but "my cathing the weight back" technique kinda sucks. Any oly lifters with some tips? πŸ€”
Going to hit 100kg in 4-6 weeks 😀.
__________
Song: Mario - Kryptonite

Yesterdays training. Lifts are going quite decent. But I came to the realization that I also have to work on my twerks πŸ‘.
____________
Exercises: Snatch pulls and Behind the neck jerks. My bro @changminchi and I both got a PR for the behind the neck jerk - 90kg for reps. Sowly but surely ✌️.
____________
Song: Teayang - White Night (yeah he's back guys and galz)

Old soul trapped in a young body

These 40kg db lunges nearly killed me πŸ˜… soon high volume lowerbody workout up w/ bro @changminchi ✌️

Volume up to increase Testosterone lvls with 111%

I swear I didn't do it on purpose. Gymface strong when errday is armday. πŸ•Ί

Ball is life? Used to play 3-4 times a week, gotta get in shape again πŸ€”.
___________
BTW new vid up covering exercises to mobilize your ankles and hips to prevent injuries as usually link in bio✌️#asianpowerbuilders

Link in bio 😘 @changminchi

Low low low youl boat, you gots to low for youl backmuskol. Be cleative my fliend. Partner in crime @changminchi. Mkay Bye 😘. #asianpowerbuilders

We'll let you taste some real Chinese discipline. 😘 #asianpowerbuilders

Some weighted behind the neck pull ups (+10kg). I prefer this one since you don't see a lot of people doing this at the gym. I usually get up to +15kg, doing 3 sets of 5-8 reps. Also incorporating some dropsets after your working sets works hella fine too, after getting rid of the weight your pull ups will fly up.
-
I have something important to announce in my next video. It will be the last episode.. so stay tuned.. #asianpowerbuilders

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