Key lessons for the day:
1. "More jumpy, less humpy"® @ciniman_waffle
2. You'll hit some reps, you'll miss some reps, but every rep is a chance to be better. This is why I love the #grind.
3. Pre-workout hotdog is NEVER a good idea 🙈
First video at 45kg, twerking credit to coach and fly-girl extraordinaire @ciniman_waffle. Last 3 videos are attempts at 50kg, with a #happydance to boot