#ashybines

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Just hanging with Bae πŸ™Š 😍 @ashybines @tonedbyashybines

#tbt to snow making a few weeks ago ⛄️❄️ #brisbane #snow #lotusleggings #mermaidleggings #love

HAPPY BIRTHDAY LOVE!! Thank you @ashybines for bringing one of my best friends into my life. We met through your booty challenge! So of course when your clothing line launched I had to get us matching shorts since we're so far apart!! Love you @blondieblue27!! #tonedbyashybines #ashybinesbootychallenge #ashybines

Chocolate time from @emsswanston! 5 ingredients, 5 minutes= Dark Chocolate Tahini Fudge bites. Click the link in the bio for the recipe!

So weird having dark hair again but I'm slowly getting use to it πŸ˜‚πŸ’‡πŸ½ #darkhairisweird #wheredapinkat

So I have been crazyyy busy this week with my move to Dallas and trying unpack and get settled πŸ’—πŸ’—πŸ’—I hadn't moved in 4 years and now I remember why! πŸ˜‚πŸ˜‚Luckily most of the boxes are unpacked but I still have a bit more furniture to assemble....IKEA nightmares on the way! On the bright side though it is HUMP DAY πŸͺπŸ’—hope everyone is staying active and having an amazing weekπŸ’ͺ🏻πŸ’ͺ🏻 #dallasfitnessblogger

Cannot wait to hold you in our arms very soon little man πŸ‘ΆπŸ»πŸ’™

Great arse and abs session in the shed today. Both matchy matchy in our @tonedbyashybines sets 😍😍 #ashybines #ashyessentials #tonedbyashybines #fitmum #mumswholift @chani.richer

MOST RECENT

Stuck for ideas on what to do with all of your frozen bananas? MAKE A DELISH CHOC SMOOTHIE BOWL!!! Recipe up on my blog now, link in my bio 😍🍌🍫
Top with pumpkin seeds, coconut and @_brookfarm_ gluten free granola for extra nutrition and crunch!

@du_chocolat thank you for this delicious warm sugar free way to keep the kiddies happy satisfied and warm in these cold mornings 😍.
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POSITIVE REVIEW πŸ’šπŸ–€ oh my god @ashybines 😍😍 absolutely in love with my @tonedbyashybines ! Took forever to decide on which set to grab from the earthy range & OH MY! Couldn't be happier with the fit & feel. #ashybines #tonedbyashybines #featherandstone #activewear #bootyshorts #sportyluxe #jess #chooseyourhard #fit #lifestyle #change #khaki #black #earthytones

Current read. Ft. Books I'll be reading next. So far enjoying this book, it is a very easy read. As someone with a degree in Psychology I already know a lot about the beauty ideal and how that affects mental health, but this book is teaching me a lot about inside the modeling industry that I didn't know.
#fit #weightloss #weightlossjourney #healthyishappy #healthyisthenewskinny #fitness #ashybinessquad #ashybines #ashysquad

#sweatyselfie
25 min strength and 10 min core β˜‘οΈ
Is that really my body?! Sitting and lookin cute?!πŸ’πŸΌ
Its obvi Aerin and I struggle with the way we view ourselves. We are overly critical and tend to think we haven't changed as much as we have... but watching my insta story back from this mornings abs circuit blew my mind! I would have never felt comfortable filming myself crunching in a sports bra, and when I first starting wearing sports bras to workout in at home it was to motivate/shame myself because my belly would jiggle so much and I wanted that shit GONE!πŸ‘ŠπŸΌπŸ”₯
For years I have had this self doubt in my head that I would never make it this far. Or that I would get to a certain point and regress (totes been there MANY times). But I never wanted to go back to where I was so I kept pushing. But I also think I had unrealistic expectations of how the human body actually moves and looks for the majority of that time. We are so exposed to perfectly posed pictures with great lighting it can kind of give us a mind fuck when we look at our own bodies... and I wanted to be like those girls whose bellies didn't jiggle when they worked out, and I wanted to be confident enough to rock a sports bra while jumping, running, crunching, etc.
Well not believing in myself coupled with comparing my journey to other women's held me back. And so did my fear of failure! I felt like a failure for being on this journey and still not being where I wanted to be after FOUR years! How do some girls make this transition in their lives and it seems like it just clicks so easily?! I've thought a lot about this, and I think it comes down to the power you have over your brain.
Shifting my thoughts really started when Aerin and I started coaching. The accountability, motivation and support we got from women just starting their fitness journey really inspired me to take the steps necessary to own and control my own thoughts and feelings. I didn't want to see any of our girls waste time with negative thoughts like I did. I am now appreciative of how far I've come and how much my body can do. I honestly can't believe this is my bodyπŸ™€ ⬇️just a wee bit more in comments belowπŸ˜˜β¬‡οΈ

HAPPY BIRTHDAY LOVE!! Thank you @ashybines for bringing one of my best friends into my life. We met through your booty challenge! So of course when your clothing line launched I had to get us matching shorts since we're so far apart!! Love you @blondieblue27!! #tonedbyashybines #ashybinesbootychallenge #ashybines

Learning to count macros properly thanks to @busybee.carys YouTube video's πŸ’πŸΌ! πŸ–Š
A lot of people are against counting macros and looking at the labels on food, if I am honest I don't agree with sticking 100% to eating "IIFYM" (if it fits your macros) as I do enjoy a chocolate bar when I'm feeling off or treat food but I am starting to count my macros to get a better understanding of what I am eating and what is going into my body. Not planning on jumping into intuitive eating as I don't know what most food consist of yet and currently putting on the weight other then loosing it so looking into my nutrition is my aim . πŸ““ 🌸Remember a fit healthy lifestyle is 80% nutrition 20% workout.🌸 #macros #countingcalories #fitness #gym #healthyeating #healthylifestyle #research #vegetarian #carbs #protein #fat #calories #ashybines #ashybinessquad #bbg #bbggirls #thekaylamovement #kaylaitsines #patience #om #balance #bootyπŸ‘ #gains #thickgirl

Spoke a bit about being healthy in my last post and still being unhappy with my body.
If I were given a choice I'd always go for the oatmeal on the right thinking Its healthier and better for my body. The calories are quite similar but what I aim to illustrate with this photo (by @maxinechann) is that healthy foods aren't necessary for weight loss. If you're looking to lose weight energy expenditure must surpass consumption! In simple terms you'd be better off with the dish with lesser calories if you were looking to lose weight. This is where I used to go wrong- substituting sweet sugary snacks with nuts, fruit, etc. and not looking at the calories I'm consuming in doing so.

At this point in think I still don't think I'd go for the cereal. My focus is on the nutrients that I'm feeding my body given my calorie restriction for upcoming competitions, but during bulking season definitely will adopt a n @if_it_fits_your_macros type diet 😏
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#fitfam #ashybines #ashybines28daybootychallenge #ashybines28dayabchallenge #ashybinesbootychallenge #ashysquad #squats #squatsquad #kaylaitsines #kaylaitsinesbikinibodyguide #bbg #bbgprogess #bbgtransformation #bbggirl #iifym #asstograss #mondaymotivation #fitness #squatspo #girlswholift #ibff #ukbff

#tbt to snow making a few weeks ago ⛄️❄️ #brisbane #snow #lotusleggings #mermaidleggings #love

So weird having dark hair again but I'm slowly getting use to it πŸ˜‚πŸ’‡πŸ½ #darkhairisweird #wheredapinkat

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