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#ashybines

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How cute is this sports bra from @tonedbyashybines πŸ˜πŸ’›
The whole collection has 50% off this week in the Black Friday sale!!! They honestly have the cutest bra’s and such a nice colourful collection which makes a change to my usual colour palette πŸ™„πŸ‘πŸ»

Sale alert for my #fitbabes🚨
@tonedbyashybines is having a 50% sale until Nov 26th and you get a additional 20% off with my code Β«princessjade20Β». And the free shipping is back!
Happy shopping πŸ’‹
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#tonedbyashybines #toned #fitness #fitgirl #workout #getfit #gymwear #athleisure #gymclothes #workoutmotivation #trainhard #gymstyle #asian #asiangirl #chinese #chinesegirl #smile #happy #ashybines #fitlife #gymgear #gymlife #sportwear #fitspo #girlswholift #sportsbra #sportleggings #montreal #mtl

Who read our latest love note? πŸ’•πŸ˜±β›ΉπŸ»β€β™€οΈ Only 3 days until our Black Friday cyber weekend super sale AND the last month to stock up on all your @ashybines favs before they go 😭 what’s been your favourite flavour so far? #thecleantreatsfactory #cleantreats #ashybines

When you get your dream wedding shoes and it only took you 3 hours to convince your fiancΓ© πŸ˜‚ #YAY #jimmychoo #obsessed

β€œHappyway at work making happysmiles.” πŸ˜πŸ‘ @brookeelewiss .
Where do you Happy Way? Post a photo with your Happy Way in the most unusual you can find and tag #happywayfun and @happywayau to be in the running for a $100 voucher to spend on our online store!
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Win 1 of 3 $100 online gift vouchers. Our 3 lucky winners will be chosen 1st of December. Good luck!

#photoshoot fun at @cyclebarkildeer yesterday! So excited that this is finally going down, but super bummed I feel like poo todayπŸ’© - I think I have a wee bit of a coldπŸ‘ŽπŸΌ Fingers crossed I feel πŸ’― for my first private ride tomorrow🀞🏼
Happy Monday, babes!
xo Gwen

So here’s a daunting fact: I get married in just over 13 weeks πŸ™ƒπŸ™ƒπŸ™ƒπŸ™ƒ Sounds like a good time for a 12 week challenge, no?
What’s the best 12 week program you’ve come across? πŸ’ͺ🏼
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#workout #workoutmotivation #exercise #gym #crossfit #cardio #weights #healthy #weightloss #transformation #curvyfit #thickfit #getitdone #legday #strength #girlswholift #girlswhoworkout #tonedbyashybines #ashybines

A legit dream come true for me, being able to spend time with Ashy, Gretty & Sammy πŸ’—πŸ’— Thank you so so much for coming back to Melbourne! I am so grateful I was able to be meet all of you so close πŸ™ˆβ€οΈπŸŒŸ #ashybines #tonedbyashybines #ashybinessquad #ashybinessquadtour @ashybines @sammyleo @grettyrose

MOST RECENT

I always thought yoga was meant to be relaxing. But I just went through 45mins of hell. πŸ”₯
My flexibility which was very average has pretty much gone to zero after I quit silks. πŸ§˜β€β™€οΈ Want to try and do this at least once a week to get me stretchy again. .
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#abbbc#28daybooty#ashybinessquad #fitfam#instafit#ashybinesbootychallenge#fitnessmotivation#healthy#squats#plyometrics#squad#ashybines#nike#ashysquad#motivation#summer#workout#hardwork#fitspo#cleaneating#exercise#adidas

So confession time, I have eaten that much shit the past 2 or so weeks.. I was sick and all my body craved was takeaway, ice cream & just overall JUNK 😳 I have been feeling so sluggish & crap and realised the difference my diet has made to my day to day life 😊 BUT now it’s time to get back into it πŸ’ͺ🏻 No point dwelling on the damage I have done in the last few weeks - time to move forward with my goals! Don’t wait until the New Year to make a difference! Do it now ✨ Set goals, smash them out.. you’ll feel amazing for it πŸ˜πŸŽ‰ PS - If you are after someone to watch and inspire and motivate you - head over to @ashybines and check out her stuff 😍 PPS - incase you can’t tell - I love quote pictures πŸ™Š #ashybines #ashybinessquad #canberrasquad #weightloss #exercise #myjourney #myweightlossjourney #ashybinescanberrasquad #squadlings #progress #notperfection #onlyhuman #healthylifestyle #settinggoals #smashingthem #bringon2018 #dontlookbackyourenotgoingthatway

AΓ§ai and Pitaya bowls for lunch today @cocomamasjuices πŸ’•πŸŒˆπŸ‡πŸπŸ“πŸ₯₯πŸ₯‘πŸŽπŸ‹πŸ₯ πŸ“Έ @nourished_real_raw

Who votes one of the coaches need to get a dog permanently for the gym! πŸ™‹πŸΌπŸ™‹πŸΌ @jessfully @ryan_colclough @taneekakowaltzke GET ON IT πŸ˜πŸ™ŒπŸΌ

#FBW on the treadmill today. Wooooooh. 45mins incline. Not a fast walk but got a good sweat up all the same. πŸšΆπŸ½β€β™€οΈ
FBW βœ…
Yoga πŸ§˜β€β™€οΈ up next
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#abbbc#28daybooty#ashybinessquad #fitfam#instafit#ashybinesbootychallenge#fitnessmotivation#healthy#squats#plyometrics#squad#ashybines#nike#ashysquad#motivation#summer#workout#hardwork#fitspo#cleaneating#exercise#adidas

Equally terrified and excited about the number of classes I’m going to be teachingπŸ™€ But mostly excited because I’m thinking about dem #goals ✌🏼
Tonight I managed to #nevermissamonday even with feeling a little under the weather. @cyclebarkildeer is officially up and running! We had two private rides tonight, and I rode the class to support our master trainer who started us off with a bangπŸš΄πŸΌβ€β™€οΈπŸ’₯
Did you know light cardio while being slightly sick is good for your immune system?... We now you do😜 Obvi listen to that body though. I am now going to shower, eat dinner, and hit the hay nice and early for a full night sleep because I’ve got my first class tomorrowπŸ€—
Wish me luck!✨
xo Gwen

All of those smoothie bowl cravings πŸ˜±πŸ’™πŸ™ŒπŸΌ

In world where we praise body positivity I can’t help but notice that we only talk about weight. And although that is amazing, I want to share some body positivity vibe to all the women and men out there that suffer from scoliosis. As a young women it’s hard to look at myself in the mirror and see myself asymmetrical. I struggle to find myself in these body perfect models, making it hard to order clothes online by fear they will look weird on me. I’ve learned good postures and poses to hide that flaw. But we shouldn’t have to hide our imperfections. Not all trees grow straight and perfect, just like us 🌴 don’t you wish we could see more spine twisted girls out there? .
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#scoliosissuport #girlswithcurves #scoliosis #curvygirl #beach #universe #hollistichealth #healthtalk #fit #fitmotivation #fitness #travel #beauty #vsco #motivation #healthy #lifestyle #blogger #scoliosisstrong #fbw #sunrise #girl #vegan #healthcoach #beach #yoga #ashybines #tonedbyashybines

What you think is what you become!!

Nestled in a row of picturesque shops iconic of one of those cozy small towns that you usually see on hallmark Christmas movies is @brakemanscoffee As you stroll through the white picket fence, there are picnic benches and tables that lead to a porch wrapped in glass that is perfect for watching the sunset on a chilly fall night. As you walk inside it feels like a mixture of being welcomed home and going to the perfect spot to study. I could go on, but if you’re in Charlotte go for the vibes. Plus, the coffee, drinks, and treats are also delicious.

Well done @nessa___lee @jaynepouloss πŸ₯Š loving your hard work!πŸ’•

Last nights dinner πŸ™ˆ probs not the healthiest meal but these chicken tenders from Aldi are my go to lazy meal. I don’t cook them in oil just chuck them straight on the fry pan and away they go. Delicious πŸ˜‹ plus a pile of spiralised courgette to give me a bit of goodness. .
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#abbbc#28daybooty#ashybinessquad #fitfam#instafit#ashybinesbootychallenge#fitnessmotivation#healthy#squats#plyometrics#squad#ashybines#nike#ashysquad#motivation#summer#workout#hardwork#fitspo#cleaneating#exercise

PUNCH this morning πŸ’ͺπŸΌπŸ™ŒπŸΌ Killing it beautiful ladies πŸ’–

hey guys, so I was sent some items from the @tonedbyashybines collection to review. i try my best to be real when i give reviews, and give y'all the breakdown of pros and cons. πŸ’•first off, i liked the material/quality of both the top and leggings. the leggings are a super thick, stretchy material, and definitely squat proof. the only negative about them for me was that they were a little tight on my quads/butt, so i would maybe size up if you thicc. (i got a small) i really liked the color of the top, they also had it in a pastel orange color that i thought was really cute. this top fits perfectly/comfortably. (i got a medium) my only complaint is that i wasn't a huge fan of the heart on the back, but i'm super picky about the detailing/ logos on clothing. a lot of items were out of stock when i made my selections, and they had a bunch of super cute matching sets that i would've liked to also try. so if you have a lot of black leggings already, i would check out some of those options! they are having a black friday sale this entire week starting today, so everything will be 50%. you can also use my code : jkirch20 to get an additional 20% off your order. they also have free shipping worldwide :-) .
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#tonedbyashybines #ashybines #fitnessmotivation #mondaymotivation #fitspo #bodybuildingmotivation #girlswholift #workoutmotivation

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